{"id":2925,"date":"2024-08-16T12:12:50","date_gmt":"2024-08-16T10:12:50","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/the-sport-coach-handbook\/4-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d1%8c-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%b8-%d1%82%d0%b5%d0%bb%d0%b0\/"},"modified":"2024-12-18T08:57:54","modified_gmt":"2024-12-18T07:57:54","slug":"4-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d1%8c-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%b8-%d1%82%d0%b5%d0%bb%d0%b0","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/ru\/the-sport-coach-handbook\/4-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d1%8c-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%b8-%d1%82%d0%b5%d0%bb%d0%b0\/","title":{"rendered":"4. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0438 \u0442\u0435\u043b\u0430"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">\u041c\u043e\u0437\u0433<\/mark>\u043a\u0430\u043a \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0442\u0430\u043a \u0438 \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">\u043c\u043e\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/mark> \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0438 \u0442\u0435\u043b\u043e.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0441\u043f\u043e\u0440\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u044e\u043d\u044b\u043c \u0438\u0433\u0440\u043e\u043a\u0430\u043c \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438, \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0435, \u0442\u0430\u043a \u0438 \u0432 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430\/\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u043c\u0438 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043e\u0431\u043e\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u043d\u0430 \u043c\u043e\u0437\u0433, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044f \u0432\u044b\u0441\u0448\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435, \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441. \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b &#8212; \u044d\u0442\u043e \u043a\u0430\u043a &#171;\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u0442\u0435\u043b\u0430&#187; \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u043f\u044b\u0442, \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c\u044b\u0439 \u044e\u043d\u044b\u043c\u0438 \u0438\u0433\u0440\u043e\u043a\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #DF8BE5;\r\n\t}\r\n\r\n\t.content-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(4, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t}\r\n\r\n\t.content-row {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-rows: repeat(6, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t@media (min-width: 1400px) {\r\n\t\t.content-grid {\r\n\t\t\tgrid-template-columns: auto;\r\n\t\t\tgrid-template-rows: repeat(4, 1fr);\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tgrid-template-rows: auto;\r\n\t\t\tgrid-template-columns: repeat(6, 1fr);\r\n\t\t}\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tposition: relative;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tborder: 0.25rem solid var(--primary-color);\r\n\t\tpadding: 0.375rem;\r\n\t\tborder-radius: 10px;\r\n\t\taspect-ratio: 1;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.list-item .content-hover {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tfont-size: 0.75rem;\r\n\t\tletter-spacing: -0.02em;\r\n\t\tline-height: 1.1;\r\n\t\ttext-transform: uppercase;\r\n\t\ttext-align: center;\r\n\t\topacity: 0;\r\n\t\tvisibility: hidden;\r\n\t\ttransition: opacity 0.3s ease-out, visibility 0.3s ease-out;\r\n\t}\r\n\r\n\t.list-item.active .content-hover {\r\n\t\topacity: 1;\r\n\t\tvisibility: visible;\r\n\t}\r\n<\/style>\r\n\r\n\r\n<div class=\"content-grid\">\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-1.svg\"\r\n\t\t\t\t\t\talt=\"\u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0435\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0435<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-2.svg\"\r\n\t\t\t\t\t\talt=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-3.svg\"\r\n\t\t\t\t\t\talt=\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-4.svg\"\r\n\t\t\t\t\t\talt=\"\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u0438\u043b\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u0438\u043b\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-5.svg\"\r\n\t\t\t\t\t\talt=\"\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044e\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044e<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-6.svg\"\r\n\t\t\t\t\t\talt=\"\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043a\u043b\u0430\u0441\u0441\u0443\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043a\u043b\u0430\u0441\u0441\u0443<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-1.svg\"\r\n\t\t\t\t\t\talt=\"\u0419\u043e\u0433\u0430\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0419\u043e\u0433\u0430<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-2.svg\"\r\n\t\t\t\t\t\talt=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-3.svg\"\r\n\t\t\t\t\t\talt=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-4.svg\"\r\n\t\t\t\t\t\talt=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-5.svg\"\r\n\t\t\t\t\t\talt=\"\u0422\u0430\u0439-\u0447\u0438\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0422\u0430\u0439-\u0447\u0438<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-1.svg\"\r\n\t\t\t\t\t\talt=\"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0438\u0433\u0440\u044b\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0421\u043f\u043e\u0440\u0442 \u0438 \u0438\u0433\u0440\u044b<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-2.svg\"\r\n\t\t\t\t\t\talt=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-3.svg\"\r\n\t\t\t\t\t\talt=\"\u0421\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0443\u0445\u043e\u0434 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u043c\u0438\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0421\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0443\u0445\u043e\u0434 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u043c\u0438<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-4.svg\"\r\n\t\t\t\t\t\talt=\"\u0420\u0443\u043a\u043e\u0434\u0435\u043b\u0438\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u044b &quot;\u043f\u043e\u0434 \u0441\u0442\u0430\u0440\u0438\u043d\u0443\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0420\u0443\u043a\u043e\u0434\u0435\u043b\u0438\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u044b &quot;\u043f\u043e\u0434 \u0441\u0442\u0430\u0440\u0438\u043d\u0443<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-5.svg\"\r\n\t\t\t\t\t\talt=\"\u041a\u043d\u0438\u0436\u043d\u044b\u0435 \u043a\u043b\u0443\u0431\u044b\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041a\u043d\u0438\u0436\u043d\u044b\u0435 \u043a\u043b\u0443\u0431\u044b<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-1.svg\"\r\n\t\t\t\t\t\talt=\"\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0435\u043b\u0435\u0439 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0435\u043b\u0435\u0439 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-2.svg\"\r\n\t\t\t\t\t\talt=\"\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-3.svg\"\r\n\t\t\t\t\t\talt=\"\u0420\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0432\u043d\u043e\u0435 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0420\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0432\u043d\u043e\u0435 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-4.svg\"\r\n\t\t\t\t\t\talt=\"\u0412\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0412\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">4.1. \u041f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043c\u043e\u0437\u0433\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u0442\u0438\u043d \u0434\u043b\u044f \u0442\u0435\u043b\u0430 \u0438 \u0440\u0430\u0437\u0443\u043c\u0430<\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"g9gbnkgpn3q\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c &#8212; \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0435 \u0441\u0435\u0442\u0438 \u0432 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u043e\u043f\u044b\u0442.<\/h3>\n\n\n\n<p>\u042d\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043f\u0443\u0442\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u0430 \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0434\u0435\u0442\u0441\u0442\u0432\u0435, \u043a\u043e\u0433\u0434\u0430 \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u044b \u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0434\u0435\u0442\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u0438 \u0440\u0430\u0441\u0442\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u043c\u0438 \u0442\u0435\u043c\u043f\u0430\u043c\u0438, \u0438 \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u0445 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435, \u0438 \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0441\u043f\u044f\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430. \u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043c\u043e\u0437\u0433.  <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#171;\u041d\u0435\u0439\u0440\u043e\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0440\u0435\u043b\u044f\u044e\u0442 \u0432\u043c\u0435\u0441\u0442\u0435, \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0442\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435&#187;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/images.jpeg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Global Wellness Intitute<\/strong><br>\u0411\u0415\u041b\u0410\u042f \u041b\u0418\u0422\u0415\u0420\u0410\u0422\u0423\u0420\u0410 \u0418\u041d\u0418\u0426\u0418\u0410\u0422\u0418\u0412\u042b \u041c\u0415\u041d\u0422\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u042f<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u043e\u0437\u0433<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">\u041c\u043e\u0437\u0433 \u043c\u043e\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0438 \u043b\u044e\u0431\u0443\u044e \u0434\u0440\u0443\u0433\u0443\u044e \u043c\u044b\u0448\u0446\u0443 \u0432 \u0442\u0435\u043b\u0435. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u044d\u0442\u043e \u0432\u0438\u0434\u0435\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: What is neuroplasticity?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iCqzDy-8mrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">\u0427\u0442\u043e \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u043b\u044f \u043c\u043e\u0438\u0445 \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043a \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0441 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u043c\u0438 \u0434\u043b\u044f &#171;\u043c\u043e\u0437\u0433\u0430 \u0438 \u0442\u0435\u043b\u0430&#187;?  <\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0412\u044b \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0438 \u0437\u0430\u043c\u0438\u043d\u043a\u0443?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#8e0098\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-59ed706053b5c8b0d37a614d21305bb9\">\u0418\u0449\u0435\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432? \u0421\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430\u043d\u044f\u0442\u0438\u0439. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" style=\"background-color:#c02ecb\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader has-background\" style=\"background-color:#b100be\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title has-white-color has-text-color has-link-color wp-elements-083e7a8e86a135fa49318e84663c654f\">4.2. \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0443\u0447\u0438\u043d\u0433 &#8212; \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f, \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f, \u043d\u043e \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430.<\/h3>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0435\u0440\u044b \u043d\u0435\u0441\u0443\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0432\u0441\u0435\u0445 \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 &#8212; \u0438 \u044d\u0442\u0430 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u043e\u0439, \u043a\u043e\u0433\u0434\u0430 \u044e\u043d\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441 \u043f\u0435\u0440\u0435\u0435\u0437\u0434\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0441\u0442\u044f\u043c\u0438. \u042e\u043d\u044b\u0439 \u0438\u0433\u0440\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0435\u043c\u0443 \u0431\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u044b\u0448\u0430\u0442\u044c, \u0438\u043b\u0438 \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0435\u0433\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043e\u043f\u044b\u0442. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u0441\u0430\u043c\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u044f. \u0420\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0432\u0430, \u0447\u0442\u043e \u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0442\u043e\u0436\u0435 \u0431\u044b\u0432\u0430\u044e\u0442 \u0442\u0440\u0443\u0434\u043d\u044b\u0435 \u0434\u043d\u0438. \u041d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441 \u043b\u0443\u0447\u0448\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043a\u043e\u0433\u0434\u0430 \u0436\u0438\u0437\u043d\u044c \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442 \u043d\u0430\u0441 \u043c\u043d\u043e\u0433\u043e\u0433\u043e.    <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg\" alt=\"\" class=\"wp-image-536 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1536x1024.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0422\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u044c, \u043d\u043e \u043f\u043e\u0440\u043e\u0439 \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0439. \u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u043c\u043e\u0434\u0443\u043b\u044c \u0438 \u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432.   <\/p>\n<\/blockquote>\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0443\u0447 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Team-care<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438 \u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0441\u0432\u043e\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0438<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u043a\u043e\u0444\u0435\u0438\u043d, \u043d\u0438\u043a\u043e\u0442\u0438\u043d.<\/li>\n\n\n\n<li>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0438 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b.<\/li>\n\n\n\n<li>\u041e\u0431\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043d\u0430.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u043f\u0443\u0441\u043a\u0430, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0417\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u0445-\u0442\u0440\u0435\u043d\u0435\u0440\u0430\u0445 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u0445:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u044b \u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0438.<\/li>\n\n\n\n<li>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0435\u0439.<\/li>\n\n\n\n<li>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043a\u043e\u043b\u043b\u0435\u0433 \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u0430.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u0445 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0441\u0430\u0439\u0442 <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">IFRC PS<\/a> Centre, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439 \u0438 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0430 \u0434\u043d\u044f \u0434\u043b\u044f \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Self-care exercise: massage ball for muscle tension and stress release\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JvjDAt0c_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0422\u0440\u0435\u043d\u0435\u0440\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 Sport Coach+ \u0432 \u0411\u0443\u0445\u0430\u0440\u0435\u0441\u0442\u0435, \u0420\u0443\u043c\u044b\u043d\u0438\u044f. \u00a9 Sport Coach+ <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#171;\u0422\u0440\u0435\u043d\u0435\u0440 \u0441 \u0434\u0438\u0441\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0435\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0433\u0440\u043e\u043a\u0430 \u0441 \u0434\u0438\u0441\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0435\u0439&#187;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover;width:128px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png 712w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-300x300.png 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<cite><strong>\u041c\u0435\u0433\u0430\u043d \u0411\u0430\u0440\u0442\u043b\u0435\u0442\u0442<br><\/strong>CENTER FOR HEALING AND JUSTICE THROUGH SPORT<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section id=\"vzl53wx6vf\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u0423\u0445\u043e\u0434 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430<\/h3>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432, \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u0445 \u043e\u0442 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043d\u0435\u0432\u0437\u0433\u043e\u0434, \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0438 \u0440\u0443\u0442\u0438\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 &#171;\u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438&#187;.<\/p>\n\n\n\n<p>\u0411\u0443\u0434\u0443\u0447\u0438 \u0442\u0435\u043c, \u043d\u0430 \u043a\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0440\u0430\u0432\u043d\u044f\u044e\u0442\u0441\u044f, \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u0437\u0430\u0434\u0430\u044e\u0442 \u0442\u043e\u043d \u0438 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0435. \u0422\u0440\u0435\u043d\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u0435\u0442 \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0432\u043b\u0430\u0434\u0435\u0435\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438 \u0435\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0434\u043b\u044f \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0438 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0443\u044e \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443. <\/p>\n\n\n\n<p>\u0423\u0445\u043e\u0434 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 &#8212; \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f, \u0437\u0434\u0440\u0430\u0432\u0430\u044f \u0432\u0435\u0449\u044c, \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0430\u044f \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0432 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u0445 \u043e\u0442 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u044f.<\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">\u0427\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0438 \u0442\u0435\u043b\u0430 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0435\u0440\u0430?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0441\u0432\u043e\u0438\u0445 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0445 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0415\u0441\u0442\u044c \u043b\u0438 \u0447\u0442\u043e-\u0442\u043e, \u0447\u0442\u043e \u0412\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e \u0412\u044b \u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u0438\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435, \u0447\u0442\u043e \u0412\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c? <\/p>\n\n\n\n<p>\u0422\u0435\u043f\u0435\u0440\u044c \u0447\u0435\u0441\u0442\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u043c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0435 \u0441 \u043c\u043e\u043b\u043e\u0434\u044b\u043c\u0438 \u0438\u0433\u0440\u043e\u043a\u0430\u043c\u0438, \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u043c\u0438 \u043e\u0442 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043a\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0432 \u043c\u043e\u0435\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0438 \u043a\u0430\u043a \u044f \u0441 \u043d\u0438\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0441\u044c?<\/li>\n\n\n\n<li>\u0413\u043e\u0442\u043e\u0432 \u043b\u0438 \u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u043b\u0438 \u044f \u0431\u044b\u0442\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0440\u044f\u0434\u043e\u043c \u0441 \u043c\u043e\u0438\u043c\u0438 \u043c\u043e\u043b\u043e\u0434\u044b\u043c\u0438 \u0438\u0433\u0440\u043e\u043a\u0430\u043c\u0438?<\/li>\n\n\n\n<li>\u0427\u0442\u043e \u044f \u043c\u043e\u0433\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u043c\u0443 \u0434\u043d\u044e?<\/li>\n\n\n\n<li>\u041a\u0430\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u043d\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">\u0421\u0441\u044b\u043b\u043a\u0438<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)\u0420\u0435\u0444\u0435\u0440\u0435\u043d\u0441-\u0446\u0435\u043d\u0442\u0440 \u041c\u0424\u041e\u041a\u041a\u0438\u041a\u041f \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 (PS Centre) (2014). Moving Together: \u0421\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. 25-30. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043e \u0441 \u0441\u0430\u0439\u0442\u0430 https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf.   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(3) \u0411\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0441\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0438\u043d\u043a\u043b\u044e\u0437\u0438\u0438 \u0441\u043c. \u0432 \u0421\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435 \u041c\u0424\u041e\u041a\u041a\u0438\u041a\u041f \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 (PS Centre) (2014). \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u043c\u0435\u0441\u0442\u0435: \u0421\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. \u0412\u0437\u044f\u0442\u043e \u0441 \u0441\u0430\u0439\u0442\u0430 https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf.  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(5) \u041e\u043b\u0438\u043c\u043f\u0438\u0437\u043c \u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435; \u041a\u0430\u043a\u043e\u0432\u044b \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0412\u0437\u044f\u0442\u043e \u0441 <a href=\"\">\u0441\u0430\u0439\u0442\u0430 https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values<\/a>. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(7) \u0410\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0438\u0437 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 Centre for Healing and Justice Through Sport (CHJS). (2020). \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0434\u0435\u0432\u043e\u0447\u0435\u043a: How to Get (and Keep) Girls Playing; Strategies for Engaging and Retaining Girls in Sport. \u0412\u0437\u044f\u0442\u043e \u0441 \u0441\u0430\u0439\u0442\u0430 https:\/\/chjs.org\/resources\/how-to-get-and-keep-girls-playing\/.   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(2)\u0420\u0435\u0444\u0435\u0440\u0435\u043d\u0441-\u0446\u0435\u043d\u0442\u0440 \u041c\u0424\u041e\u041a\u041a\u0438\u041a\u041f \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 (PS Centre) (2014). Moving Together: \u0421\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. (\u0423\u0447\u0435\u0431\u043d\u044b\u0439 \u043c\u043e\u0434\u0443\u043b\u044c). 39-41.Retrieved from <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf<\/a>.   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(4) \u0410\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0438\u0437 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 Centre for Healing and Justice Through Sport (CHJS). (2023). \u041d\u0438\u0447\u0442\u043e \u043d\u0435 \u0438\u0441\u0446\u0435\u043b\u044f\u0435\u0442 \u0442\u0430\u043a, \u043a\u0430\u043a \u0441\u043f\u043e\u0440\u0442: \u041d\u043e\u0432\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432. \u0417\u0430\u0438\u043c\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u043e \u0441 \u0441\u0430\u0439\u0442\u0430 https:\/\/www.canva.com\/design\/DAFisvSIRbQ\/Bbyzu_hpUhOJIr2NrPhK6A\/view#46.   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(6) \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 ASPIRE, \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u0443\u0435\u043c\u0430\u044f \u0415\u0421, \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0431\u0435\u0436\u0435\u043d\u0446\u0435\u0432 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435 \u0438 \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0431\u0430\u043b\u044c\u043d\u044b\u0445 \u044f\u0437\u044b\u043a\u043e\u0432\u044b\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439. \u0421\u043c. \u0440\u0430\u0437\u0434\u0435\u043b ENGSO. ASPIRE &#8212; \u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0441\u043f\u043e\u0440\u0442 \u0438 \u0438\u0433\u0440\u0430 \u0434\u043b\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0436\u0435\u043d\u0446\u0435\u0432 \u0432 \u0436\u0438\u0437\u043d\u044c \u0415\u0432\u0440\u043e\u043f\u044b. \u041e\u043d\u043b\u0430\u0439\u043d\u043e\u0432\u044b\u0439 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u043a\u0443\u0440\u0441. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043e \u0441 \u0441\u0430\u0439\u0442\u0430 ASPIRE &#8212; \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u041d\u041f\u041e (engso-education.eu)    <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043e\u0437\u0433\u043a\u0430\u043a \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0442\u0430\u043a \u0438 \u044e\u043d\u044b\u0445 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0438 \u0442\u0435\u043b\u043e. \u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0441\u043f\u043e\u0440\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u044e\u043d\u044b\u043c \u0438\u0433\u0440\u043e\u043a\u0430\u043c \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438, \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0435, \u0442\u0430\u043a \u0438 \u0432 \u0436\u0438\u0437\u043d\u0438. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0430\/\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/ru\/the-sport-coach-handbook\/4-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d1%8c-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%b8-%d1%82%d0%b5%d0%bb%d0%b0\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435\u2026<span class=\"screen-reader-text\"> from 4. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0438 \u0442\u0435\u043b\u0430<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":2932,"parent":2706,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2925","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0438 \u0442\u0435\u043b\u0430 - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0441\u043f\u043e\u0440\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u044e\u043d\u044b\u043c \u0438\u0433\u0440\u043e\u043a\u0430\u043c \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438, \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, 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