{"id":2482,"date":"2024-08-16T12:12:50","date_gmt":"2024-08-16T10:12:50","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/manualul-sport-coach\/4-rezilienta-creierului-si-a-corpului\/"},"modified":"2024-12-18T08:57:47","modified_gmt":"2024-12-18T07:57:47","slug":"4-rezilienta-creierului-si-a-corpului","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/ro\/manualul-sport-coach\/4-rezilienta-creierului-si-a-corpului\/","title":{"rendered":"4. Rezilien\u021ba creierului \u0219i a corpului"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">Creierul<\/mark>at\u00e2t al antrenorilor adul\u021bi, c\u00e2t \u0219i al juc\u0103torilor tineri <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">poate fi antrenat<\/mark> la fel ca organismul.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sportul sigur \u0219i favorabil ajut\u0103 tinerii juc\u0103tori s\u0103 \u00ee\u0219i calmeze r\u0103spunsurile la stres \u0219i, \u00een timp, \u00eei poate ajuta s\u0103 dezvolte modele de r\u0103spuns noi \u0219i mai adaptative la provoc\u0103rile cu care se confrunt\u0103, at\u00e2t \u00een sport, c\u00e2t \u0219i \u00een via\u021b\u0103.<\/p>\n<\/blockquote>\n\n\n\n<p>Asocierea sportului\/activit\u0103\u021bii fizice cu rutine regulate de bun\u0103stare multiplic\u0103 efectele pozitive ale ambelor asupra creierului, consolid\u00e2nd func\u021biile cerebrale superioare precum ra\u021bionamentul \u0219i ajut\u00e2nd la reglarea stresului. Rutinele de bun\u0103stare sunt ca ni\u0219te &#8222;exerci\u021bii pentru creier \u0219i corp&#8221; \u00een via\u021ba de zi cu zi, pentru a consolida experien\u021bele pozitive pe care tinerii juc\u0103tori le au atunci c\u00e2nd se implic\u0103 \u00eentr-un sport sigur \u0219i favorabil. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #DF8BE5;\r\n\t}\r\n\r\n\t.content-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(4, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t}\r\n\r\n\t.content-row {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-rows: repeat(6, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t@media (min-width: 1400px) {\r\n\t\t.content-grid {\r\n\t\t\tgrid-template-columns: auto;\r\n\t\t\tgrid-template-rows: repeat(4, 1fr);\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tgrid-template-rows: auto;\r\n\t\t\tgrid-template-columns: repeat(6, 1fr);\r\n\t\t}\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tposition: relative;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tborder: 0.25rem solid var(--primary-color);\r\n\t\tpadding: 0.375rem;\r\n\t\tborder-radius: 10px;\r\n\t\taspect-ratio: 1;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.list-item .content-hover {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tfont-size: 0.75rem;\r\n\t\tletter-spacing: -0.02em;\r\n\t\tline-height: 1.1;\r\n\t\ttext-transform: uppercase;\r\n\t\ttext-align: center;\r\n\t\topacity: 0;\r\n\t\tvisibility: hidden;\r\n\t\ttransition: opacity 0.3s ease-out, visibility 0.3s ease-out;\r\n\t}\r\n\r\n\t.list-item.active .content-hover {\r\n\t\topacity: 1;\r\n\t\tvisibility: visible;\r\n\t}\r\n<\/style>\r\n\r\n\r\n<div class=\"content-grid\">\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-1.svg\"\r\n\t\t\t\t\t\talt=\"\u00cenv\u0103\u021ba\u021bi s\u0103 c\u00e2nta\u021bi la un instrument\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u00cenv\u0103\u021ba\u021bi s\u0103 c\u00e2nta\u021bi la un instrument<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-2.svg\"\r\n\t\t\t\t\t\talt=\"Medita\u021bie con\u0219tient\u0103\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Medita\u021bie con\u0219tient\u0103<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-3.svg\"\r\n\t\t\t\t\t\talt=\"Practica\u021bi pictura\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Practica\u021bi pictura<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-4.svg\"\r\n\t\t\t\t\t\talt=\"Asculta\u021bi forma\u021bia sau podcastul preferat\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Asculta\u021bi forma\u021bia sau podcastul preferat<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-5.svg\"\r\n\t\t\t\t\t\talt=\"Scrie\u021bi o poveste\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Scrie\u021bi o poveste<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-6.svg\"\r\n\t\t\t\t\t\talt=\"\u00censcrie\u021bi-v\u0103 la un curs de dans\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u00censcrie\u021bi-v\u0103 la un curs de dans<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-1.svg\"\r\n\t\t\t\t\t\talt=\"Yoga\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Yoga<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-2.svg\"\r\n\t\t\t\t\t\talt=\"Medita\u021bie de vizualizare\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Medita\u021bie de vizualizare<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-3.svg\"\r\n\t\t\t\t\t\talt=\"Medita\u021bie pe jos\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Medita\u021bie pe jos<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-4.svg\"\r\n\t\t\t\t\t\talt=\"Exerci\u021bii de respira\u021bie\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Exerci\u021bii de respira\u021bie<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-5.svg\"\r\n\t\t\t\t\t\talt=\"Tai-chi\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Tai-chi<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-1.svg\"\r\n\t\t\t\t\t\talt=\"Sporturi \u0219i jocuri\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Sporturi \u0219i jocuri<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-2.svg\"\r\n\t\t\t\t\t\talt=\"G\u0103tirea \u0219i \u00eemp\u0103r\u021birea meselor\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>G\u0103tirea \u0219i \u00eemp\u0103r\u021birea meselor<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-3.svg\"\r\n\t\t\t\t\t\talt=\"Gr\u0103din\u0103rit sau \u00eengrijirea plantelor\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Gr\u0103din\u0103rit sau \u00eengrijirea plantelor<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-4.svg\"\r\n\t\t\t\t\t\talt=\"Artizanat sau proiecte diy\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Artizanat sau proiecte diy<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-5.svg\"\r\n\t\t\t\t\t\talt=\"Cluburi de lectur\u0103\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Cluburi de lectur\u0103<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-1.svg\"\r\n\t\t\t\t\t\talt=\"Stabilirea obiectivelor Jurnal\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Stabilirea obiectivelor Jurnal<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-2.svg\"\r\n\t\t\t\t\t\talt=\"Activit\u0103\u021bi \u00een aer liber\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Activit\u0103\u021bi \u00een aer liber<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-3.svg\"\r\n\t\t\t\t\t\talt=\"Jurnal de reflec\u021bie\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Jurnal de reflec\u021bie<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-4.svg\"\r\n\t\t\t\t\t\talt=\"Jurnalul recuno\u0219tin\u021bei\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Jurnalul recuno\u0219tin\u021bei<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">4.1. Reprogramarea creierului prin rutine de minte \u0219i corp<\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"g9gbnkgpn3q\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Neuroplasticitatea se refer\u0103 la capacitatea pe tot parcursul vie\u021bii a creierului de a se schimba, adapta sau dezvolta noi re\u021bele neuronale ca r\u0103spuns la \u00eenv\u0103\u021bare \u0219i experien\u021b\u0103.<\/h3>\n\n\n\n<p>Aceast\u0103 capacitate a creierului de a crea noi c\u0103i este deosebit de puternic\u0103 \u00een copil\u0103ria timpurie, atunci c\u00e2nd bebelu\u0219ii \u0219i copiii mici \u00eenva\u021b\u0103 \u0219i se dezvolt\u0103 \u00eentr-un ritm rapid, \u0219i din nou \u00een adolescen\u021b\u0103. Astfel, implicarea tinerilor juc\u0103tori pe parcursul adolescen\u021bei \u00een rutine de bun\u0103stare este deosebit de puternic\u0103 pentru protejarea \u0219i promovarea s\u0103n\u0103t\u0103\u021bii mintale \u0219i a bun\u0103st\u0103rii lor \u0219i poate chiar inversa efectele negative ale experien\u021belor de via\u021b\u0103 anterioare. Capacitatea creierului de a se schimba \u0219i de a se adapta continu\u0103 pe tot parcursul vie\u021bii noastre, astfel \u00eenc\u00e2t nu este niciodat\u0103 prea t\u00e2rziu s\u0103 ne antren\u0103m creierul.  <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Neuronii care se aprind \u00eempreun\u0103, se conecteaz\u0103 \u00eempreun\u0103.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/images.jpeg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Global Wellness Intitute<\/strong><br>CARTEA ALB\u0102 A INI\u021aIATIVEI PENTRU S\u0102N\u0102TATE MENTAL\u0102<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Antrenarea creierului<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Creierul poate fi antrenat ca orice alt mu\u0219chi din corp. Urm\u0103ri\u021bi acest videoclip pentru a vedea cum func\u021bioneaz\u0103. <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: What is neuroplasticity?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iCqzDy-8mrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Ce \u00eenseamn\u0103 acest lucru pentru tinerii mei juc\u0103tori?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Cum a\u021bi putea introduce rutine de bun\u0103stare a &#8222;creierului \u0219i corpului&#8221; pentru juc\u0103torii tineri?  <\/li>\n\n\n\n<li>A\u021bi putea \u00eencorpora practici de bun\u0103stare \u00een \u00eenc\u0103lziri \u0219i r\u0103ciri?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#8e0098\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-f10305e31ca03a1824d6443097771f05\">C\u0103uta\u021bi activit\u0103\u021bi \u0219i rutine de bun\u0103stare pentru juc\u0103torii tineri? Desc\u0103rca\u021bi acest exemplu de activit\u0103\u021bi. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" style=\"background-color:#c02ecb\" target=\"_blank\" rel=\"noreferrer noopener\">Desc\u0103rcare<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader has-background\" style=\"background-color:#b100be\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title has-white-color has-text-color has-link-color wp-elements-f1621e328e59346ce082537a7f8a6466\">4.2. antrenarea antrenorilor<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Coachingul este o munc\u0103 plin\u0103 de satisfac\u021bii, minunat\u0103, dar adesea provocatoare<\/h3>\n\n\n\n<p>Antrenorii au responsabilitatea siguran\u021bei \u0219i bun\u0103st\u0103rii tuturor tinerilor juc\u0103tori, iar aceast\u0103 responsabilitate poate fi resim\u021bit\u0103 cu greutate atunci c\u00e2nd tinerii juc\u0103tori se confrunt\u0103 cu str\u0103mutarea \u0219i alte adversit\u0103\u021bi. Un t\u00e2n\u0103r juc\u0103tor poate \u00eemp\u0103rt\u0103\u0219i unui antrenor informa\u021bii sensibile care sunt dureroase de auzit sau care se refer\u0103 la propriile experien\u021be anterioare ale antrenorului. Unii antrenori sunt ei \u00een\u0219i\u0219i afecta\u021bi de str\u0103mutare. Realitatea este c\u0103 \u0219i antrenorii au zile grele. Nu este \u00eentotdeauna u\u0219or s\u0103 ne prezent\u0103m ca &#8222;cei mai buni oameni&#8221; \u00een mijlocul tuturor cerin\u021belor \u0219i provoc\u0103rilor vie\u021bii.    <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg\" alt=\"\" class=\"wp-image-536 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1536x1024.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Activitatea de antrenor este satisf\u0103c\u0103toare \u0219i plin\u0103 de satisfac\u021bii, dar poate fi \u0219i provocatoare \u0219i dificil\u0103 uneori. Interac\u021biona\u021bi cu acest modul \u0219i descoperi\u021bi modalit\u0103\u021bi de consolidare a rezisten\u021bei la stres pentru antrenorii sportivi.   <\/p>\n<\/blockquote>\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Auto\u00eengrijirea antrenorului<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Echipa de \u00eengrijire<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Sprijin \u0219i supraveghere<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>R\u0103m\u00e2i s\u0103n\u0103tos \u0219i ai grij\u0103 de bun\u0103starea ta<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limita\u021bi consumul de alcool, cofein\u0103, nicotin\u0103.<\/li>\n\n\n\n<li>Programa\u021bi \u0219i lua\u021bi pauze.<\/li>\n\n\n\n<li>Conecta\u021bi-v\u0103 cu cei dragi.<\/li>\n\n\n\n<li>Dormi\u021bi suficient.<\/li>\n\n\n\n<li>Folosi\u021bi timpul de vacan\u021b\u0103 pentru a v\u0103 relaxa \u0219i a v\u0103 destinde.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u00cengriji\u021bi \u0219i sprijini\u021bi colegii antrenori:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stabili\u021bi ritualuri \u0219i s\u0103rb\u0103tori.<\/li>\n\n\n\n<li>Verifica\u021bi-v\u0103 reciproc \u00een mod regulat.<\/li>\n\n\n\n<li>Dezvolta\u021bi sisteme de prietenie.<\/li>\n\n\n\n<li>Men\u021bine\u021bi un program de lucru regulat.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Asisten\u021b\u0103 \u0219i consiliere personal\u0103 \u0219i tehnic\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supraveghere tehnic\u0103 pentru situa\u021bii dificile.<\/li>\n\n\n\n<li>Sprijin \u0219i supraveghere de la egal la egal pentru preg\u0103tirea continu\u0103.<\/li>\n\n\n\n<li>Sprijin personal confiden\u021bial pentru bun\u0103stare.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Activit\u0103\u021bi de bun\u0103stare<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Vizita\u021bi site-ul web al Centrului <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">IFRC PS<\/a> pentru a pune \u00een practic\u0103 mai multe activit\u0103\u021bi \u0219i rutine de bun\u0103stare pentru tinerii juc\u0103tori.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Self-care exercise: massage ball for muscle tension and stress release\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JvjDAt0c_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Formatori \u0219i participan\u021bi \u00een timpul cursului de formare a formatorilor Sport Coach+ din Bucure\u0219ti, Rom\u00e2nia. \u00a9 Sport Coach+ <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Un antrenor dereglementat nu poate ajuta la reglarea unui juc\u0103tor dereglementat&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover;width:128px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png 712w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-300x300.png 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<cite><strong>Megan Bartlett<br><\/strong>CENTRUL PENTRU VINDECARE \u0218I JUSTI\u021aIE PRIN SPORT<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section id=\"vzl53wx6vf\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00cengrijirea de sine este esen\u021bial\u0103 pentru a oferi un sport sigur \u0219i suportiv<\/h3>\n\n\n\n<p>Pentru a sprijini \u00een mod eficient tinerii juc\u0103tori afecta\u021bi de deplasare \u0219i de alte adversit\u0103\u021bi, antrenorii au nevoie, de asemenea, de modalit\u0103\u021bi regulate \u0219i obi\u0219nuite de gestionare a stresului \u0219i de dezvoltare a propriei lor &#8222;rezisten\u021be la stres&#8221;.<\/p>\n\n\n\n<p>Ca persoane pe care tinerii juc\u0103tori le admir\u0103, antrenorii dau tonul \u0219i atmosfera pentru mediul sportiv. Un antrenor care este con\u0219tient de propriul stres \u0219i care are modalit\u0103\u021bi pozitive \u0219i eficiente de a-l regla, poate fi un model de reglare a stresului pentru tinerii juc\u0103tori \u0219i poate crea un mediu sportiv sigur \u0219i favorabil. <\/p>\n\n\n\n<p>\u00cengrijirea de sine \u0219i de echip\u0103 pentru antrenori nu este doar un lucru bun, de bun sim\u021b, ci este o responsabilitate esen\u021bial\u0103 pentru antrenori \u00een asigurarea unui sport sigur \u0219i de sus\u021binere pentru tinerii afecta\u021bi de deplasare.<\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Ce \u00eenseamn\u0103 rezilien\u021ba creierului \u0219i a corpului pentru mine ca antrenor?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u00cen primul r\u00e2nd, g\u00e2ndi\u021bi-v\u0103 la rutinele dvs. de bun\u0103stare ca antrenor. Exist\u0103 ceva ce v\u0103 place s\u0103 face\u021bi \u0219i pe care a\u021bi putea s\u0103 \u00eel face\u021bi mai regulat sau ceva nou pe care a\u021bi dori s\u0103 \u00eel \u00eencerca\u021bi? <\/p>\n\n\n\n<p>Acum, face\u021bi o evaluare onest\u0103 a preg\u0103tirii dvs. pentru a lucra \u00een condi\u021bii de siguran\u021b\u0103 \u0219i sus\u021binere sportiv\u0103 cu tinerii juc\u0103tori afecta\u021bi de deplasare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce stres se \u00eent\u00e2mpl\u0103 \u00een via\u021ba mea \u0219i cum fac fa\u021b\u0103?<\/li>\n\n\n\n<li>Sunt preg\u0103tit mental \u0219i capabil s\u0103 fiu prezent cu tinerii mei juc\u0103tori ast\u0103zi?<\/li>\n\n\n\n<li>Ce pot face pentru a m\u0103 calma sau pentru a m\u0103 preg\u0103ti mental pentru ziua de azi?<\/li>\n\n\n\n<li>Ce sprijin este disponibil pentru mine?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referin\u021be<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1) Centrul de referin\u021b\u0103 IFRC pentru sprijin psihosocial (Centrul PS) (2014). \u00cen mi\u0219care \u00eempreun\u0103: Promovarea bun\u0103st\u0103rii psihosociale prin sport \u0219i activitate fizic\u0103. 25-30. Retrieved from https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(3) Pentru orient\u0103ri mai detaliate privind promovarea incluziunii, a se vedea Centrul de referin\u021b\u0103 IFRC pentru sprijin psihosocial (Centrul PS) (2014). \u00cen mi\u0219care \u00eempreun\u0103: Promovarea bun\u0103st\u0103rii psihosociale prin sport \u0219i activitate fizic\u0103. Retrieved from https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(5) Olimpismul \u0219i Mi\u0219carea Olimpic\u0103; Care sunt valorile olimpice. Retrieved from <a href=\"\">https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values<\/a> <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(7) Adaptat dup\u0103 Centre for Healing and Justice Through Sport (CHJS). (2020). Coaching Girls Guide: How to Get (and Keep) Girls Playing; Strategies for Engaging and Retaining Girls in Sport. Retrieved from https:\/\/chjs.org\/resources\/how-to-get-and-keep-girls-playing\/   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(2) Centrul de referin\u021b\u0103 IFRC pentru sprijin psihosocial (Centrul PS) (2014). \u00cen mi\u0219care \u00eempreun\u0103: Promovarea bun\u0103st\u0103rii psihosociale prin sport \u0219i activitate fizic\u0103. (Modul de formare). 39-41.Retrieved from <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf<\/a>   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(4) Adaptat dup\u0103 Centre for Healing and Justice Through Sport (CHJS). (2023). Nimic nu vindec\u0103 ca sportul: O nou\u0103 carte de joc pentru antrenori. Retrieved from https:\/\/www.canva.com\/design\/DAFisvSIRbQ\/Bbyzu_hpUhOJIr2NrPhK6A\/view#46   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(6) Programul ASPIRE finan\u021bat de UE dispune de multiple resurse pentru a sprijini crearea de oportunit\u0103\u021bi de participare a refugia\u021bilor la sport \u0219i la via\u021ba comunit\u0103\u021bii prin sport, inclusiv dep\u0103\u0219irea diferen\u021belor de limbaj verbal. A se vedea ENGSO. ASPIRE &#8211; Activitate, sport \u0219i joc pentru integrarea refugia\u021bilor \u00een Europa. Curs de formare online. Retrieved from ASPIRE &#8211; The European Sports NGO (engso-education.eu)    <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Creierulat\u00e2t al antrenorilor adul\u021bi, c\u00e2t \u0219i al juc\u0103torilor tineri poate fi antrenat la fel ca organismul. Sportul sigur \u0219i favorabil ajut\u0103 tinerii juc\u0103tori s\u0103 \u00ee\u0219i calmeze r\u0103spunsurile la stres \u0219i, \u00een timp, \u00eei poate ajuta s\u0103 dezvolte modele de r\u0103spuns noi \u0219i mai adaptative la provoc\u0103rile cu care se confrunt\u0103, at\u00e2t \u00een sport, c\u00e2t \u0219i [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/ro\/manualul-sport-coach\/4-rezilienta-creierului-si-a-corpului\/\">Cite\u0219te mai mult&#8230;<span class=\"screen-reader-text\"> from 4. Rezilien\u021ba creierului \u0219i a corpului<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1694,"parent":2380,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2482","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. 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