{"id":2462,"date":"2024-07-09T09:26:32","date_gmt":"2024-07-09T07:26:32","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/manualul-sport-coach\/2-beneficii-si-daune-in-sport\/"},"modified":"2024-12-23T08:56:29","modified_gmt":"2024-12-23T07:56:29","slug":"2-beneficii-si-daune-in-sport","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/ro\/manualul-sport-coach\/2-beneficii-si-daune-in-sport\/","title":{"rendered":"2. Beneficii \u0219i daune \u00een sport"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5 has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#017ad5\" class=\"has-inline-color\">Activitatea fizic\u0103<\/mark> regulat\u0103 este important\u0103 pentru s\u0103n\u0103tatea persoanelor de toate v\u00e2rstele.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:78%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #017AD5;\r\n\t\t--light-color: #C8E2F6;\r\n\t\t--background-color: #fff;\r\n\t\t--hover-color: #ebebeb;\r\n\t\t--dark-color: #011E41;\r\n\t}\r\n\r\n\t.infographic h1 {\r\n\t\ttext-align: left;\r\n\t\tcolor: black;\r\n\t}\r\n\r\n\t.highlight {\r\n\t\tcolor: var(--primary-color);\r\n\t}\r\n\r\n\t.infographic .container {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: flex-start;\r\n\t\tpadding: 20px;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.infographic .row {\r\n\t\tdisplay: flex;\r\n\t\twidth: 100%;\r\n\t\tjustify-content: space-between;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.column {\r\n\t\tflex: 1;\r\n\t\tpadding: 20px;\r\n\t}\r\n\r\n\t.title-column {\r\n\t\ttext-align: left;\r\n\t\twidth: 22%;\r\n\t}\r\n\r\n\t.image-column {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tpadding: 10px;\r\n\t}\r\n\r\n\t.thumbnail {\r\n\t\tmax-width: 100%;\r\n\t\theight: 100%;\r\n\t\t\/* Ajustar la imatge per omplir completament el contenidor *\/\r\n\t\tobject-fit: contain;\r\n\t\t\/* Assegurar que la imatge mant\u00e9 les proporcions *\/\r\n\t}\r\n\r\n\t.slider-container {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tposition: relative;\r\n\t\tmargin: 20px 0;\r\n\t}\r\n\r\n\t.slider {\r\n\t\tdisplay: flex;\r\n\t\tposition: relative;\r\n\t\t\/* Position relative for positioning thumb *\/\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\theight: 10px;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 5px;\r\n\t\toverflow: visible;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.slider::before {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\theight: 100%;\r\n\t\twidth: var(--slider-progress, 0);\r\n\t\tbackground-color: var(--dark-color);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t#animation-container {\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\taspect-ratio: 6 \/ 5;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t#animation-container img,\r\n\t#animation-container div {\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tobject-fit: contain;\r\n\t\t\/* Ensure animations fit within the container *\/\r\n\t}\r\n\r\n\t.slider-level {\r\n\t\tflex: 1;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.slider-level:not(:last-child)::after {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\ttop: 50%;\r\n\t\ttransform: translateY(-50%);\r\n\t\twidth: 2px;\r\n\t\theight: 100%;\r\n\t\tbackground-color: #000;\r\n\t\topacity: 0.2;\r\n\t}\r\n\r\n\t.slider-text {\r\n\t\tmargin-top: 10px;\r\n\t\tfont-weight: bold;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t.slider-thumb {\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tborder-radius: 50%;\r\n\t\tposition: absolute;\r\n\t\t\/* Change to absolute positioning *\/\r\n\t\ttop: 50%;\r\n\t\tleft: var(--slider-progress, 0);\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tcursor: pointer;\r\n\t\tz-index: 1;\r\n\t\ttransition: width 0.2s, height 0.2s;\r\n\t}\r\n\r\n\t.slider-thumb:hover,\r\n\t.slider-thumb:focus-visible {\r\n\t\twidth: 25px;\r\n\t\theight: 25px;\r\n\t}\r\n\r\n\t.slider-thumb:active {\r\n\t\twidth: 30px;\r\n\t\theight: 30px;\r\n\t\tcursor: grabbing;\r\n\t}\r\n\r\n\t.list-column {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.list-column ul {\r\n\t\tlist-style-type: none;\r\n\t\tpadding: 0;\r\n\t}\r\n\r\n\t.list-column li {\r\n\t\tmargin: 10px 0;\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\ttext-align: left;\r\n\t\twidth: 100%;\r\n\t\tbackground-color: var(--background-color);\r\n\t\tborder-radius: 50px;\r\n\t\tpadding: 5px 8px 5px 5px;\r\n\t\tbox-shadow: 0 2px 1px rgba(0, 0, 0, 0.1);\r\n\t\tborder: 0;\r\n\t\ttransition: background-color 0.3s;\r\n\t}\r\n\r\n\t.list-item:hover,\r\n\t.list-item:focus-visible,\r\n\t.list-item.visited {\r\n\t\tbackground-color: var(--hover-color) !important;\r\n\t}\r\n\r\n\t.list-item.active {\r\n\t\tbackground-color: var(--dark-color) !important;\r\n\t\tcolor: white;\r\n\t}\r\n\r\n\t.list-item .icon {\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 50%;\r\n\t\tflex: 0 0 35px;\r\n\t\twidth: 35px;\r\n\t\theight: 35px;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\tmargin-right: 10px;\r\n\t}\r\n\r\n\t.list-item .icon img {\r\n\t\twidth: 70%;\r\n\t}\r\n\r\n\t@media (max-width: 768px) {\r\n\t\t.infographic .container {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.infographic .row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.title-column {\r\n\t\t\ttext-align: center;\r\n\t\t\twidth: 100%;\r\n\t\t\tmargin-bottom: 20px;\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.infographic h1 {\r\n\t\t\tfont-size: 1.2rem;\r\n\t\t}\r\n\r\n\t\t.image-column {\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tjustify-content: center;\r\n\t\t\talign-items: center;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column ul {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\tjustify-content: center;\r\n\t\t\tpadding: 0;\r\n\t\t\tmargin: 0;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-column li {\r\n\t\t\tmargin: 5px;\r\n\t\t\tdisplay: flex;\r\n\t\t\twidth: 45%;\r\n\t\t\tbox-sizing: border-box;\r\n\t\t}\r\n\r\n\t\t.list-item {\r\n\t\t\tfont-size: 0.8rem;\r\n\t\t\tpadding: 5px;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-item .icon {\r\n\t\t\twidth: 25px;\r\n\t\t\theight: 25px;\r\n\t\t}\r\n\r\n\t\t.list-item .icon img {\r\n\t\t\twidth: 60%;\r\n\t\t}\r\n\r\n\t\t#animation-container {\r\n\t\t\taspect-ratio: 3 \/ 2;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"row content-row\">\r\n\t<div class=\"column image-column\">\r\n\t\t<div id=\"animation-container\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/physicalActivity.svg\"\r\n\t\t\t\talt=\"Activitatea fizic\u0103\" class=\"thumbnail\">\r\n\t\t<\/div>\r\n\t\t<div class=\"slider-text\" id=\"slider-text\">\r\n\t\t\tDrag de a cunoa\u0219te beneficiile activit\u0103\u021bii fizice\t\t<\/div>\r\n\t\t<div class=\"slider-container\">\r\n\t\t\t<div class=\"slider\">\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"column list-column\">\r\n\t\t<ul>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"mentalHealth.json\"\r\n\t\t\t\t\tdata-description=\"Fi\u021bi activ \u00een mod regulat pentru un corp puternic \u0219i o inim\u0103 s\u0103n\u0103toas\u0103.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/mentalHealth.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> \u00cembun\u0103t\u0103\u021be\u0219te forma fizic\u0103 \u0219i rezisten\u021ba\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"betterSleep.json\"\r\n\t\t\t\t\tdata-description=\"R\u0103m\u00e2ne\u021bi activi pentru un somn mai bun la orice v\u00e2rst\u0103.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/betterSleep.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Somn mai bun\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"immuneSystem.json\"\r\n\t\t\t\t\tdata-description=\"Activitatea fizic\u0103 regulat\u0103 stimuleaz\u0103 sistemul imunitar \u0219i previne bolile de inim\u0103, accidentele vasculare cerebrale, diabetul \u0219i alte afec\u021biuni.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/immuneSystem.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div>\r\n\t\t\t\t\u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea fizic\u0103 \u0219i stimuleaz\u0103 sistemul imunitar\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"psychosocialWellBeing.json\"\r\n\t\t\t\t\tdata-description=\"Activitatea fizic\u0103 regulat\u0103 ajut\u0103 la reducerea stresului \u0219i la dezvoltarea rezisten\u021bei la stres. Practicarea sportului \u0219i a exerci\u021biilor fizice \u00eempreun\u0103 cu prietenii ne stimuleaz\u0103 rela\u021biile \u0219i sentimentul de apartenen\u021b\u0103. \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/psychosocialWellBeing.svg\"\r\n\t\t\t\t\t\t\talt=\"\">\r\n\t\t\t\t\t<\/div> Bun\u0103starea psihosocial\u0103\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"healthHearth.json\"\r\n\t\t\t\t\tdata-description=\"Un stil de via\u021b\u0103 activ poate proteja \u0219i promova s\u0103n\u0103tatea mintal\u0103. Activitatea fizic\u0103 regulat\u0103 ne men\u021bine cuno\u0219tin\u021bele (capacitatea de a g\u00e2ndi, de a ne aminti \u0219i de a planifica) de-a lungul vie\u021bii, ajut\u00e2nd neuronii din creier s\u0103 creasc\u0103 \u0219i s\u0103 dezvolte noi conexiuni. Un stil de via\u021b\u0103 activ reduce, de asemenea, simptomele de depresie \u0219i ajut\u0103 la protejarea \u00eempotriva depresiei viitoare, a anxiet\u0103\u021bii \u0219i a tulbur\u0103rilor legate de stres.  \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/healthHearth.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Sus\u021bine s\u0103n\u0103tatea mintal\u0103 \u0219i cogni\u021bia\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"bodyStrong.json\"\r\n\t\t\t\t\tdata-description=\"Activitatea fizic\u0103 \u00een spa\u021bii \u0219i contexte adecvate din punct de vedere cultural creeaz\u0103 leg\u0103turi (cu sine, cu comunitatea, cu mediul \u00eenconjur\u0103tor), promoveaz\u0103 un sentiment de scop \u0219i de apartenen\u021b\u0103.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/bodyStrong.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Scop \u0219i apartenen\u021b\u0103\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/olympics.com\/ioc\/2017-the-olympic-refuge-foundation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00ae Comitetul Olimpic Interna\u021bional (olympics.com)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Sportul contribuie la rela\u021bii pozitive \u00eentre tineri \u0219i, mai larg, \u00eentre comunit\u0103\u021bi. Prin sport, copiii \u00eemp\u0103rt\u0103\u0219esc experien\u021be \u0219i se distreaz\u0103 \u00eempreun\u0103, iar aceste momente pozitive au un impact asupra familiilor lor \u0219i asupra \u00eentregii comunit\u0103\u021bi.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Anne Meaux<\/strong><br>PLAY INTERNATIONAL<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.1. Beneficii pentru tinerii afecta\u021bi de str\u0103mutare<\/h3>\n<\/div><\/header>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sportul poate fi benefic pentru s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea psihosocial\u0103 a tinerilor &#8211; \u00een special a celor afecta\u021bi de str\u0103mutare sau de alte adversit\u0103\u021bi. \u00cen plus fa\u021b\u0103 de provoc\u0103rile obi\u0219nuite cu care se confrunt\u0103 tinerii, cei afecta\u021bi de deplasare pot fi expu\u0219i la violen\u021b\u0103 \u0219i lipsuri; \u00ee\u0219i pot fi pierdut casele, prietenii \u0219i comunit\u0103\u021bile; au avut educa\u021bia \u00eentrerupt\u0103; \u0219i trebuie s\u0103 se adapteze la noile circumstan\u021be. Participarea la sport \u00eei poate ajuta s\u0103 fac\u0103 fa\u021b\u0103 stresului \u0219i s\u0103 promoveze vindecarea \u0219i rezilien\u021ba.  <\/p>\n<\/blockquote>\n\n\n\n<section id=\"sport-benefits\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading h3\">Beneficii sportive<\/h4>\n\n\n\n<p>Sportul poate avea o serie de beneficii pentru tinerii afecta\u021bi de str\u0103mutare sau de alte adversit\u0103\u021bi, oferindu-le \u0219ansa de a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sc\u0103pa\u021bi de stres \u0219i tensiune, r\u0103m\u00e2ne\u021bi activi \u0219i beneficia\u021bi de s\u0103n\u0103tatea lor fizic\u0103.<\/li>\n\n\n\n<li>Face\u021bi lucruri care le fac pl\u0103cere, \u00eendeplinindu-le dreptul de a se juca \u0219i de a se distra.<\/li>\n\n\n\n<li>Construi\u021bi rela\u021bii cu adul\u021bii, prietenii, colegii \u0219i mentorii.<\/li>\n\n\n\n<li>Al\u0103tura\u021bi-v\u0103 unei comunit\u0103\u021bi sigure \u0219i pozitive care ofer\u0103 un sentiment de apartenen\u021b\u0103.<\/li>\n\n\n\n<li>Promovarea toleran\u021bei, a coeziunii comunitare \u0219i a consolid\u0103rii p\u0103cii.<\/li>\n\n\n\n<li>Stimuleaz\u0103 \u00eencrederea \u00een sine, stima de sine \u0219i autoeficacitatea (7).<\/li>\n\n\n\n<li>\u00cenv\u0103\u021ba\u021bi \u0219i dezvolta\u021bi noi abilit\u0103\u021bi at\u00e2t \u00een sport, c\u00e2t \u0219i \u00een via\u021b\u0103: rezolvarea problemelor, munca \u00een echip\u0103, disciplina, fair-play-ul \u0219i empatia, leadership-ul, rezolvarea conflictelor \u0219i multe altele.<\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3 has-white-color has-text-color has-background has-link-color wp-elements-c80d8433c41561e426375cff5b03fa08\" style=\"background-color:#0668b1;font-style:normal;font-weight:600\">Un exemplu de caz din Ucraina<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Diana (23 de ani) a fost profesoar\u0103 de educa\u021bie fizic\u0103 \u00een ora\u0219ul ei natal, Cernihiv, \u00een nordul Ucrainei. C\u00e2nd a izbucnit r\u0103zboiul \u00een 2022, ora\u0219ul a fost printre primele afectate. Dup\u0103 dou\u0103 luni, Diana a realizat c\u0103 trebuie s\u0103 fug\u0103, g\u0103sind siguran\u021b\u0103 \u00een vestul \u021b\u0103rii.  <\/p>\n\n\n\n<p>\u00cen contextul str\u0103mut\u0103rii sale, sportul a jucat un rol semnificativ. Imediat dup\u0103 ce a ajuns \u00een Zakarpattia, a \u00eenceput s\u0103 antreneze tineri str\u0103muta\u021bi intern care au avut o experien\u021b\u0103 similar\u0103 cu a sa &#8211; &#8222;Sportul m-a ajutat s\u0103 fac fa\u021b\u0103 situa\u021biei, ajut\u00e2ndu-m\u0103 s\u0103 petrec timpul cu tinerii mei juc\u0103tori, promov\u00e2nd emo\u021biile pozitive \u0219i \u00eencuraj\u00e2nd dorin\u021ba copiilor de a face sport.&#8221; <\/p>\n\n\n\n<p>\u00cen 2023, Diana a participat la programul de formare a tinerilor antrenori al Funda\u021biei Scort, care a inclus module privind practica de coaching informat\u0103 de traume \u0219i primul ajutor psihologic \u00een medii sportive. Prin intermediul educa\u021biei, ea a \u00eenv\u0103\u021bat cum s\u0103 ofere activit\u0103\u021bi educa\u021bionale structurate prin fotbal \u0219i s\u0103 creeze un spa\u021biu \u00een care tinerii s\u0103 se simt\u0103 \u00een siguran\u021b\u0103 \u0219i s\u0103 construiasc\u0103 noi prietenii \u00een timp ce sunt departe de casele lor. Ea crede c\u0103 \u00eenv\u0103\u021b\u0103mintele sunt utile at\u00e2t pentru ea \u00eens\u0103\u0219i, c\u00e2t \u0219i pentru munca sa cu tinerii. &#8222;\u00cencerc s\u0103 le transmit toate emo\u021biile mele pozitive pentru a-i ajuta s\u0103 uite de experien\u021bele lor negative. Cred c\u0103 sportul este cel mai bun remediu natural pentru combaterea depresiei, reducerea anxiet\u0103\u021bii \u0219i relaxarea musculaturii. El contribuie la \u00eembun\u0103t\u0103\u021birea general\u0103 a s\u0103n\u0103t\u0103\u021bii.&#8221;   <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>Contribu\u021bie a <a href=\"https:\/\/scort.org\/en\/\">Funda\u021biei Scort<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.2. Riscuri poten\u021biale pentru tinerii afecta\u021bi de deplasare<\/h3>\n<\/div><\/header>\n\n\n\n<section class=\"wp-block-group module module--flip-card my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Sportul poate provoca, de asemenea, prejudicii dac\u0103 nu se are grij\u0103 s\u0103 se \u00een\u021beleag\u0103 contextul, situa\u021bia \u0219i nevoile specifice ale tinerilor juc\u0103tori \u0219i ale comunit\u0103\u021bii lor.<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\">Exist\u0103 un poten\u021bial de v\u0103t\u0103mare prin sport legat de:<\/h6>\n\n\n\n<div class=\"wp-block-group card-list is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Comportamentul de coaching<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dac\u0103 un antrenor este incapabil s\u0103 dea dovad\u0103 de compasiune, corectitudine, autocontrol \u0219i bun\u0103tate, mediul sportiv devine mai pu\u021bin sigur \u0219i primitor pentru to\u021bi.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Concentrarea excesiv\u0103 pe concuren\u021b\u0103 \u0219i performan\u021b\u0103<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dac\u0103 sportul este prea concentrat pe competi\u021bie \u0219i performan\u021b\u0103, acest lucru poate marginaliza tinerii juc\u0103tori cu niveluri diferite de calificare sau pentru care presiunea competi\u021biei poate fi prea mare, afect\u00e2ndu-le negativ sentimentul de autoeficacitate \u0219i \u00eencrederea \u00een sine.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Con\u0219tientizarea de c\u0103tre antrenor a contextului \u0219i culturii \u00een mediul sportiv<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dac\u0103 un antrenor nu cunoa\u0219te contextul \u0219i cultura, nu poate aborda \u00een mod adecvat problemele de siguran\u021b\u0103 pentru juc\u0103tori \u0219i nici nu se poate asigura c\u0103 sportul respect\u0103 valorile fundamentale ale demnit\u0103\u021bii \u0219i incluziunii tuturor, indiferent de capacitate, sex, religie sau origine etnic\u0103.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Echipamentul \u0219i mediul sportiv<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Exist\u0103 posibilitatea de accidentare sau v\u0103t\u0103mare fizic\u0103 \u00een sport \u00een absen\u021ba echipamentului adecvat sau dac\u0103 spa\u021biul de antrenament nu este adecvat v\u00e2rstei \u0219i nevoilor tinerilor juc\u0103tori sau condi\u021biilor de mediu.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Capacitatea antrenorului de a sprijini nevoile individuale ale tinerilor juc\u0103tori<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dac\u0103 un antrenor nu este \u00een m\u0103sur\u0103 s\u0103 recunoasc\u0103 \u0219i s\u0103 r\u0103spund\u0103 eficient dificult\u0103\u021bilor sau nevoilor specifice de sprijin ale tinerilor juc\u0103tori, ace\u0219tia se pot sim\u021bi izola\u021bi, stigmatiza\u021bi sau exclu\u0219i.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Gestionarea dinamicii de grup<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dac\u0103 incidentele de conflict sau de intimidare nu sunt abordate prompt, consecvent \u0219i corect de c\u0103tre antrenori, juc\u0103torii individuali se pot sim\u021bi nesiguri sau tem\u0103tori \u0219i pot reactiva experien\u021be stresante din trecut.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Aptitudinile \u0219i capacit\u0103\u021bile individuale ale tinerilor juc\u0103tori<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u00cen cazul \u00een care provoc\u0103rile nu sunt adaptate \u00een mod corespunz\u0103tor la nevoile \u0219i capacit\u0103\u021bile tinerilor juc\u0103tori, ace\u0219tia pot sim\u021bi frustrare, agresivitate sau lipsa dorin\u021bei de a continua s\u0103 participe la sport<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Inegalitate \u00een r\u00e2ndul juc\u0103torilor tineri<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u00cen cazul \u00een care inegalitatea \u00een r\u00e2ndul tinerilor juc\u0103tori, inclusiv inegalitatea socioeconomic\u0103 (de exemplu, diferen\u021bele \u00een ceea ce prive\u0219te capacitatea de a-\u0219i permite \u00eembr\u0103c\u0103minte sport adecvat\u0103 sau de a participa la evenimente sportive) nu este abordat\u0103, aceasta poate duce la ru\u0219ine, jen\u0103 \u0219i reticen\u021b\u0103 \u00een a participa la sport.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-white-color has-text-color has-background has-link-color wp-elements-993937b943e75dc48d394843819dcfc7 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#0d436b\">\n<h3 class=\"wp-block-heading\">Desc\u0103rca\u021bi un tabel PDF cu o recapitulare a beneficiilor \u0219i daunelor poten\u021biale ale sportului<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/potential-harms-and-benefits.pdf\" style=\"background-color:#005fa5\" target=\"_blank\" rel=\"noreferrer noopener\">Desc\u0103rcare<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3\">Ce \u00eenseamn\u0103 acest lucru \u00een contextul meu?<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>C\u00e2nd a\u021bi experimentat sportul ca fiind util \u0219i benefic pentru tinerii juc\u0103tori?<\/li>\n\n\n\n<li>C\u00e2nd a\u021bi experimentat sportul ca fiind d\u0103un\u0103tor? Cine a fost r\u0103nit \u0219i cum? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;\u00cen activit\u0103\u021bile noastre, primim toate tipurile de participan\u021bi f\u0103r\u0103 discriminare sau distinc\u021bie. Majoritatea activit\u0103\u021bilor noastre sunt mixte \u0219i, \u00een c\u00e2teva dintre ele, avem participan\u021bi cu diferite niveluri de atletism, de la cei cu abilit\u0103\u021bi excelente la \u00eencep\u0103tori. Am v\u0103zut cazuri de excludere sau izolare \u00een timpul antrenamentelor. Mai exact, \u00een timpul meciurilor, nu se fac pase c\u0103tre femei \u00een meciurile de fotbal sau baschet, sau nu exist\u0103 voluntari care s\u0103 fac\u0103 exerci\u021bii cu participan\u021bi mai pu\u021bin antrena\u021bi sau cu cei cu un nivel mai sc\u0103zut de \u00eendem\u00e2nare. Acest lucru poate d\u0103una stimei de sine \u0219i \u00eencrederii \u00een sine, poate consolida prejudec\u0103\u021bile legate de gen \u0219i sport \u0219i, \u00een unele cazuri, poate duce chiar la renun\u021barea la activitate sau la renun\u021barea total\u0103 la aceasta.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"object-fit:cover;width:150px;height:150px\"\/><\/figure>\n<cite><strong>Simon\u00e9 Etna<\/strong><br>KABUBU<\/cite><\/blockquote>\n<\/div><\/section>\n\n\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.3. Cum pot reduce antrenorii daunele poten\u021biale \u0219i cum pot promova beneficiile sportului<\/h3>\n<\/div><\/header>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sportul care este sigur \u0219i favorabil creeaz\u0103 condi\u021biile fundamentale care \u00eei motiveaz\u0103 pe tinerii juc\u0103tori s\u0103 participe. De asemenea, sprijin\u0103 bun\u0103starea \u0219i dezvoltarea personal\u0103 a celor care au trecut prin evenimente stresante. <\/p>\n\n\n\n<p>Antrenamentul de \u00eenalt\u0103 calitate satisface nevoile psihologice de baz\u0103 ale tinerilor juc\u0103tori pentru:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Autonomie<\/li>\n\n\n\n<li>Competen\u021ba<\/li>\n\n\n\n<li>Relativitate<\/li>\n<\/ol>\n\n\n\n<p>\u00cen medii sportive sigure \u0219i favorabile, tinerii pot experimenta satisfacerea acestor trei nevoi de baz\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"3hvs5yz23fg\" class=\"wp-block-group module module--highlighted has-background\" style=\"background-color:#afd5f1\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Teoria autodetermin\u0103rii<\/h4>\n\n\n\n<p>What motivates people to develop themselves? How does each person achieve a sense of well-being, socially and emotionally? Self-determination theory proposes three basic needs for the healthy development of all people. These are the needs for:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-autonomy-5917478.svg\" alt=\"\" class=\"wp-image-5653\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Autonomie<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-baseball-7093431.svg\" alt=\"\" class=\"wp-image-5668\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Competen\u021ba<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-high-five-1154833.svg\" alt=\"\" class=\"wp-image-5679\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Relativitate<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Autonomie<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Competen\u021ba<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Relativitate<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Sentimentul de a avea posibilitatea de a alege \u0219i de a ac\u021biona, capacitatea de a-\u0219i dirija propria via\u021b\u0103. \u00cen sport, posibilitatea de a-\u0219i alege provoc\u0103rile prin participarea sau renun\u021barea la anumite activit\u0103\u021bi favorizeaz\u0103 autonomia. Aceasta include, de asemenea, capacitatea de a se exprima \u00een moduri care sunt onorate de ceilal\u021bi &#8211; cum ar fi un t\u00e2n\u0103r juc\u0103tor care simte c\u0103 contribu\u021biile sale sunt semnificative \u0219i apreciate de colegii s\u0103i de echip\u0103.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Experimentarea m\u0103iestriei \u0219i perceperea propriului comportament ca fiind eficient. \u00cen sport \u0219i \u00een via\u021b\u0103, competen\u021ba include dezvoltarea \u00eencrederii \u00een sine, \u00eenv\u0103\u021barea \u0219i st\u0103p\u00e2nirea de noi abilit\u0103\u021bi, rezolvarea de probleme \u0219i atingerea propriilor obiective. Tinerii juc\u0103tori pot \u00eenv\u0103\u021ba s\u0103 dribleze o minge de baschet, s\u0103 lucreze cu coechipierii lor \u00een jocuri de grup sau s\u0103 fac\u0103 chiar \u0219i mici progrese \u00een atingerea unuia dintre propriile lor obiective \u00een construirea competen\u021bei.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Conectarea \u0219i interac\u021biunea social\u0103 care ajut\u0103 o persoan\u0103 s\u0103 simt\u0103 c\u0103 apar\u021bine echipei. Antrenorii \u00eei pot ajuta pe to\u021bi tinerii juc\u0103tori s\u0103 simt\u0103 c\u0103 apar\u021bin echipei \u0219i s\u0103 le stimuleze capacitatea de a forma \u0219i men\u021bine rela\u021bii pozitive. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Diverse-team-winning.gif\" alt=\"\" class=\"wp-image-822 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Sprijinirea tinerilor juc\u0103tori afecta\u021bi de str\u0103mutare<\/h4>\n\n\n\n<p>Care poate au avut experien\u021be \u00een care:<\/p>\n\n\n\n<p>&#8211; Aveau pu\u021bin control asupra evenimentelor din via\u021ba lor. Aceasta este o pierdere a autonomiei. <\/p>\n\n\n\n<p>&#8211; Educa\u021bia lor a fost \u00eentrerupt\u0103 sau s-au confruntat cu provoc\u0103ri c\u0103rora nu au \u0219tiut cum s\u0103 le fac\u0103 fa\u021b\u0103. Aceasta este o pierdere de competen\u021b\u0103. <\/p>\n\n\n\n<p>&#8211; Ei au fost separa\u021bi de prieteni \u0219i de familie sau au sim\u021bit discriminarea \u0219i excluderea \u00een medii noi. Aceasta este o pierdere a rela\u021biilor. <\/p>\n\n\n\n<p>Restabilirea unui sentiment de autonomie, competen\u021b\u0103 \u0219i rela\u021bionare prin sport stimuleaz\u0103 motiva\u021bia, bun\u0103starea mental\u0103, stima de sine \u0219i satisfac\u021bia \u00een via\u021b\u0103 a tinerilor juc\u0103tori.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referin\u021be<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1) Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii. Fi\u0219e informative &#8211; Activitatea fizic\u0103. Octombrie, 2022. Retrieved from Activitate fizic\u0103 (who.int)   <\/li>\n\n\n\n<li>(2) Ashdown-Franks G, Firth J, Carney R, Carvalho AF, Hallgren M, Koyanagi A, Rosenbaum S, Schuch FB, Smith L, Solmi M, Vancampfort D, Stubbs B. (2020) Exerci\u021biul ca medicament pentru tulbur\u0103rile mentale \u0219i de consum de substan\u021be: O meta-revizie a beneficiilor pentru rezultatele neuropsihiatrice \u0219i cognitive. Medicin\u0103 sportiv\u0103. 2020; 50(1):151-170. Retrieved from <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/<\/a>   <\/li>\n\n\n\n<li>(3) Ludyga S, Gerber M, P\u00fchsse U, Looser VN, Kamijo K. (2020) Revizuire sistematic\u0103 \u0219i meta-analiz\u0103 care investigheaz\u0103 moderatorii efectelor pe termen lung ale exerci\u021biului asupra cogni\u021biei la persoanele s\u0103n\u0103toase. Nauture Human Behaviour. 2020; 4: 603-612. Retrieved from <a href=\"https:\/\/www.nature.com\/articles\/s41562-020-0851-8\">https:\/\/www.nature.com\/articles\/s41562-020-0851-8<\/a>    <\/li>\n\n\n\n<li>(4) Heissel A, Heinen D, Brokmier LL, Skarabis N, Kangas M, Vancampfort D, Stubbs B, Firth J, Ward PB, Rosenbaum S, Hallgren M, Schuch F. (2023) Exerci\u021biul ca medicament pentru simptomele depresive? O revizuire sistematic\u0103 \u0219i meta-analiz\u0103 cu meta-regresie. BMJ Medicin\u0103 sportiv\u0103. 2023; 57:16. Retrieved from <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract\">https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract<\/a>    <\/li>\n\n\n\n<li>(5) Ramos-Sanchez CP, Schuch FB, Seedat S, Louw QA, Stubbs S, Rosenbaum S, Firth J, Van Winkel R, Vancampfort D. (2021) Efectele anxiolitice ale exerci\u021biului pentru persoanele cu anxietate \u0219i tulbur\u0103ri conexe: O actualizare a dovezilor meta-analitice disponibile. Cercetare \u00een psihiatrie. 2021; Vol 302. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178121003437   <\/li>\n\n\n\n<li>(6) Articolul 31 din Conven\u021bia Organiza\u021biei Na\u021biunilor Unite cu privire la drepturile copilului prevede c\u0103 &#8222;fiecare copil are dreptul la odihn\u0103 \u0219i la timp liber, la joac\u0103 \u0219i la activit\u0103\u021bi recreative adecvate v\u00e2rstei sale, precum \u0219i dreptul de a participa liber la via\u021ba cultural\u0103 \u0219i artistic\u0103&#8221;.<\/li>\n\n\n\n<li>(7) Purgato M, Richards J, Prina E, Kip A, Del Piccolo L, Michencigh G, Rimondini M, Rudi D, Vitali F, Carta MG, Morina N, Schena F, Barbui C. (2021) Eficacitatea interven\u021biilor de activitate fizic\u0103 asupra rezultatelor psihologice \u00een r\u00e2ndul popula\u021biilor de refugia\u021bi, solicitan\u021bi de azil \u0219i migran\u021bi: O revizuire sistematic\u0103 \u0219i o meta-analiz\u0103. Psihologia sportului \u0219i a exerci\u021biului. Volumul 54, mai 2021, 101901. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029221000194   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(8) Deci EL, \u0219i Ryan RM. (1985) Intrinsic Motivation and Self-Determination in Human Behaviour. Plenum Press, New York. Extras din Intrinsic Motivation and Self-Determination in Human Behavior &#8211; Edward L. Deci, Richard M. Ryan &#8211; Google Books    <\/li>\n\n\n\n<li>(9) Turan, Numan; \u0130pek\u00e7i, Bediha; \u0219i Y\u0131lmaz, Mehmet Yal\u00e7\u0131n (2019) Self-Determination and Psychological Adaptation in Forcibly Displaced People. New England Journal of Public Policy: Vol. 31: Iss. 2, articolul 11. Retrieved from at: https:\/\/scholarworks.umb.edu\/nejpp\/vol31\/iss2\/11      <\/li>\n\n\n\n<li>(10) Ruuskanen-Himma, E. and Parkkonnen, J. Sport and Mental-Wellbeing: Mapping of good practices to promote mental well-being in sports clubs. Spirit Project, page 27. https:\/\/www.engso-education.eu\/wp-content\/uploads\/2021\/08\/6acfa9_39dd18e2850f4842bbcf5fd4cb663cf2.pdf\n    <\/li>\n\n\n\n<li>(11) Deci, E. L., &amp; Ryan, R. M. (2000). The \u2018What\u2019 and \u2018Why\u2019 of Goal Pursuits: Human Needs and the Self- Determination of Behavior. Psychological Inquiry, 11(4), 227\u2013268. https:\/\/doi.org\/10.1207\/S15327965PLI1104_01\n     <\/li>\n\n\n\n<li>(12) Bartholomew, K. J., Ntoumanis, N., Ryan, R. M., Bosch, J. A., &amp; Thogersen-Ntoumani, C. (2011). Self-determination theory and diminished functioning: The role of interpersonal control and psychological need thwarting. Personality and Social Psychology Bulletin, 37(11), 1459-1473. Retrieved from <a href=\"https:\/\/doi.org\/10.1177\/0146167211413125\">https:\/\/doi.org\/10.1177\/0146167211413125<\/a>    <\/li>\n\n\n\n<li>(13) Hodge, K., &amp; Lonsdale, C. (2011). Prosocial and antisocial behavior in sport: The role of coaching style, autonomous vs. Controlled motivation, and moral disengagement. Journal of Sport &amp; Exercise Psychology, 33(4), 527\u2013547. https:\/\/doi.org\/10.1123\/jsep.33.4.527    <\/li>\n\n\n\n<li>(14) Torregrosa, D., Belando, N., &amp; Moreno-Murcia, J. A. (2014). Predicci\u00f3n de la satisfacci\u00f3n con la vida en practicantes de ejercicio f\u00edsico saludable. \/ Prediction of life satisfaction in practicing healthy exercise. Cuadernos de Psicolog\u00eda Del Deporte, 14(1), 117\u2013122. SPORTDiscus.     <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Activitatea fizic\u0103 regulat\u0103 este important\u0103 pentru s\u0103n\u0103tatea persoanelor de toate v\u00e2rstele. &#8222;Sportul contribuie la rela\u021bii pozitive \u00eentre tineri \u0219i, mai larg, \u00eentre comunit\u0103\u021bi. Prin sport, copiii \u00eemp\u0103rt\u0103\u0219esc experien\u021be \u0219i se distreaz\u0103 \u00eempreun\u0103, iar aceste momente pozitive au un impact asupra familiilor lor \u0219i asupra \u00eentregii comunit\u0103\u021bi.&#8221; 2.1. Beneficii pentru tinerii afecta\u021bi de str\u0103mutare Sportul poate [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/ro\/manualul-sport-coach\/2-beneficii-si-daune-in-sport\/\">Cite\u0219te mai mult&#8230;<span class=\"screen-reader-text\"> from 2. 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Beneficii \u0219i daune \u00een sport - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportcoachplus.org\/ro\/manualul-sport-coach\/2-beneficii-si-daune-in-sport\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2. Beneficii \u0219i daune \u00een sport - Sport Coach+\" \/>\n<meta property=\"og:description\" content=\"Activitatea fizic\u0103 regulat\u0103 este important\u0103 pentru s\u0103n\u0103tatea persoanelor de toate v\u00e2rstele. &#8222;Sportul contribuie la rela\u021bii pozitive \u00eentre tineri \u0219i, mai larg, \u00eentre comunit\u0103\u021bi. 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