{"id":2466,"date":"2024-07-09T09:26:32","date_gmt":"2024-07-09T07:26:32","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/podrecznik-trenera-sportowego\/2-korzysci-i-szkody-w-sporcie\/"},"modified":"2024-12-23T08:56:19","modified_gmt":"2024-12-23T07:56:19","slug":"2-korzysci-i-szkody-w-sporcie","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/2-korzysci-i-szkody-w-sporcie\/","title":{"rendered":"2. Korzy\u015bci i szkody w sporcie"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5 has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22%\">\n<h3 class=\"wp-block-heading\">Regularna <mark style=\"background-color:rgba(0, 0, 0, 0);color:#017ad5\" class=\"has-inline-color\">aktywno\u015b\u0107 fizyczna<\/mark> jest wa\u017cna dla zdrowia os\u00f3b w ka\u017cdym wieku.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:78%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #017AD5;\r\n\t\t--light-color: #C8E2F6;\r\n\t\t--background-color: #fff;\r\n\t\t--hover-color: #ebebeb;\r\n\t\t--dark-color: #011E41;\r\n\t}\r\n\r\n\t.infographic h1 {\r\n\t\ttext-align: left;\r\n\t\tcolor: black;\r\n\t}\r\n\r\n\t.highlight {\r\n\t\tcolor: var(--primary-color);\r\n\t}\r\n\r\n\t.infographic .container {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: flex-start;\r\n\t\tpadding: 20px;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.infographic .row {\r\n\t\tdisplay: flex;\r\n\t\twidth: 100%;\r\n\t\tjustify-content: space-between;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.column {\r\n\t\tflex: 1;\r\n\t\tpadding: 20px;\r\n\t}\r\n\r\n\t.title-column {\r\n\t\ttext-align: left;\r\n\t\twidth: 22%;\r\n\t}\r\n\r\n\t.image-column {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tpadding: 10px;\r\n\t}\r\n\r\n\t.thumbnail {\r\n\t\tmax-width: 100%;\r\n\t\theight: 100%;\r\n\t\t\/* Ajustar la imatge per omplir completament el contenidor *\/\r\n\t\tobject-fit: contain;\r\n\t\t\/* Assegurar que la imatge mant\u00e9 les proporcions *\/\r\n\t}\r\n\r\n\t.slider-container {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tposition: relative;\r\n\t\tmargin: 20px 0;\r\n\t}\r\n\r\n\t.slider {\r\n\t\tdisplay: flex;\r\n\t\tposition: relative;\r\n\t\t\/* Position relative for positioning thumb *\/\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\theight: 10px;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 5px;\r\n\t\toverflow: visible;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.slider::before {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\theight: 100%;\r\n\t\twidth: var(--slider-progress, 0);\r\n\t\tbackground-color: var(--dark-color);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t#animation-container {\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\taspect-ratio: 6 \/ 5;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t#animation-container img,\r\n\t#animation-container div {\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tobject-fit: contain;\r\n\t\t\/* Ensure animations fit within the container *\/\r\n\t}\r\n\r\n\t.slider-level {\r\n\t\tflex: 1;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.slider-level:not(:last-child)::after {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\ttop: 50%;\r\n\t\ttransform: translateY(-50%);\r\n\t\twidth: 2px;\r\n\t\theight: 100%;\r\n\t\tbackground-color: #000;\r\n\t\topacity: 0.2;\r\n\t}\r\n\r\n\t.slider-text {\r\n\t\tmargin-top: 10px;\r\n\t\tfont-weight: bold;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t.slider-thumb {\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tborder-radius: 50%;\r\n\t\tposition: absolute;\r\n\t\t\/* Change to absolute positioning *\/\r\n\t\ttop: 50%;\r\n\t\tleft: var(--slider-progress, 0);\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tcursor: pointer;\r\n\t\tz-index: 1;\r\n\t\ttransition: width 0.2s, height 0.2s;\r\n\t}\r\n\r\n\t.slider-thumb:hover,\r\n\t.slider-thumb:focus-visible {\r\n\t\twidth: 25px;\r\n\t\theight: 25px;\r\n\t}\r\n\r\n\t.slider-thumb:active {\r\n\t\twidth: 30px;\r\n\t\theight: 30px;\r\n\t\tcursor: grabbing;\r\n\t}\r\n\r\n\t.list-column {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.list-column ul {\r\n\t\tlist-style-type: none;\r\n\t\tpadding: 0;\r\n\t}\r\n\r\n\t.list-column li {\r\n\t\tmargin: 10px 0;\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\ttext-align: left;\r\n\t\twidth: 100%;\r\n\t\tbackground-color: var(--background-color);\r\n\t\tborder-radius: 50px;\r\n\t\tpadding: 5px 8px 5px 5px;\r\n\t\tbox-shadow: 0 2px 1px rgba(0, 0, 0, 0.1);\r\n\t\tborder: 0;\r\n\t\ttransition: background-color 0.3s;\r\n\t}\r\n\r\n\t.list-item:hover,\r\n\t.list-item:focus-visible,\r\n\t.list-item.visited {\r\n\t\tbackground-color: var(--hover-color) !important;\r\n\t}\r\n\r\n\t.list-item.active {\r\n\t\tbackground-color: var(--dark-color) !important;\r\n\t\tcolor: white;\r\n\t}\r\n\r\n\t.list-item .icon {\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 50%;\r\n\t\tflex: 0 0 35px;\r\n\t\twidth: 35px;\r\n\t\theight: 35px;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\tmargin-right: 10px;\r\n\t}\r\n\r\n\t.list-item .icon img {\r\n\t\twidth: 70%;\r\n\t}\r\n\r\n\t@media (max-width: 768px) {\r\n\t\t.infographic .container {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.infographic .row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.title-column {\r\n\t\t\ttext-align: center;\r\n\t\t\twidth: 100%;\r\n\t\t\tmargin-bottom: 20px;\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.infographic h1 {\r\n\t\t\tfont-size: 1.2rem;\r\n\t\t}\r\n\r\n\t\t.image-column {\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tjustify-content: center;\r\n\t\t\talign-items: center;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column ul {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\tjustify-content: center;\r\n\t\t\tpadding: 0;\r\n\t\t\tmargin: 0;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-column li {\r\n\t\t\tmargin: 5px;\r\n\t\t\tdisplay: flex;\r\n\t\t\twidth: 45%;\r\n\t\t\tbox-sizing: border-box;\r\n\t\t}\r\n\r\n\t\t.list-item {\r\n\t\t\tfont-size: 0.8rem;\r\n\t\t\tpadding: 5px;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-item .icon {\r\n\t\t\twidth: 25px;\r\n\t\t\theight: 25px;\r\n\t\t}\r\n\r\n\t\t.list-item .icon img {\r\n\t\t\twidth: 60%;\r\n\t\t}\r\n\r\n\t\t#animation-container {\r\n\t\t\taspect-ratio: 3 \/ 2;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"row content-row\">\r\n\t<div class=\"column image-column\">\r\n\t\t<div id=\"animation-container\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/physicalActivity.svg\"\r\n\t\t\t\talt=\"Aktywno\u015b\u0107 fizyczna\" class=\"thumbnail\">\r\n\t\t<\/div>\r\n\t\t<div class=\"slider-text\" id=\"slider-text\">\r\n\t\t\tPrzeci\u0105gnij, aby pozna\u0107 korzy\u015bci p\u0142yn\u0105ce z aktywno\u015bci fizycznej\t\t<\/div>\r\n\t\t<div class=\"slider-container\">\r\n\t\t\t<div class=\"slider\">\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"column list-column\">\r\n\t\t<ul>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"mentalHealth.json\"\r\n\t\t\t\t\tdata-description=\"B\u0105d\u017a regularnie aktywny dla silnego cia\u0142a i zdrowego serca.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/mentalHealth.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Poprawia sprawno\u015b\u0107 fizyczn\u0105 i si\u0142\u0119\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"betterSleep.json\"\r\n\t\t\t\t\tdata-description=\"B\u0105d\u017a aktywny, aby lepiej spa\u0107 w ka\u017cdym wieku.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/betterSleep.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Lepszy sen\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"immuneSystem.json\"\r\n\t\t\t\t\tdata-description=\"Regularna aktywno\u015b\u0107 fizyczna wzmacnia uk\u0142ad odporno\u015bciowy i zapobiega chorobom serca, udarowi, cukrzycy i innym schorzeniom.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/immuneSystem.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div>\r\n\t\t\t\tPoprawia zdrowie fizyczne i wzmacnia system odporno\u015bciowy\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"psychosocialWellBeing.json\"\r\n\t\t\t\t\tdata-description=\"Regularna aktywno\u015b\u0107 fizyczna pomaga z\u0142agodzi\u0107 stres i buduje odporno\u015b\u0107 na stres. Uprawianie sportu i \u0107wiczenia z przyjaci\u00f3\u0142mi wzmacniaj\u0105 nasze relacje i poczucie przynale\u017cno\u015bci. \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/psychosocialWellBeing.svg\"\r\n\t\t\t\t\t\t\talt=\"\">\r\n\t\t\t\t\t<\/div> Dobrostan psychospo\u0142eczny\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"healthHearth.json\"\r\n\t\t\t\t\tdata-description=\"Aktywny tryb \u017cycia mo\u017ce chroni\u0107 i promowa\u0107 zdrowie psychiczne. Regularna aktywno\u015b\u0107 fizyczna chroni nasze zdolno\u015bci poznawcze (zdolno\u015b\u0107 my\u015blenia, zapami\u0119tywania i planowania) przez ca\u0142e \u017cycie, pomagaj\u0105c neuronom w m\u00f3zgu rosn\u0105\u0107 i tworzy\u0107 nowe po\u0142\u0105czenia. Aktywny tryb \u017cycia zmniejsza r\u00f3wnie\u017c objawy depresji i pomaga chroni\u0107 przed depresj\u0105, l\u0119kiem i zaburzeniami zwi\u0105zanymi ze stresem w przysz\u0142o\u015bci.  \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/healthHearth.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Wspiera zdrowie psychiczne i funkcje poznawcze\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"bodyStrong.json\"\r\n\t\t\t\t\tdata-description=\"Aktywno\u015b\u0107 fizyczna w odpowiednich kulturowo przestrzeniach i kontekstach buduje wi\u0119\u017a (z samym sob\u0105, spo\u0142eczno\u015bci\u0105, \u015brodowiskiem), promuje poczucie celu i przynale\u017cno\u015bci.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/bodyStrong.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Cel i przynale\u017cno\u015b\u0107\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/olympics.com\/ioc\/2017-the-olympic-refuge-foundation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00ae Mi\u0119dzynarodowy Komitet Olimpijski (olympics.com)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Sport przyczynia si\u0119 do budowania pozytywnych relacji mi\u0119dzy m\u0142odymi lud\u017ami, a szerzej &#8211; mi\u0119dzy spo\u0142eczno\u015bciami. Poprzez sport dzieci dziel\u0105 si\u0119 do\u015bwiadczeniami i wsp\u00f3lnie si\u0119 bawi\u0105, a te pozytywne chwile maj\u0105 wp\u0142yw na ich rodziny i ca\u0142\u0105 spo\u0142eczno\u015b\u0107&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Anne Meaux<\/strong><br>PLAY INTERNATIONAL<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.1. Korzy\u015bci dla m\u0142odych ludzi dotkni\u0119tych wysiedleniami<\/h3>\n<\/div><\/header>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sport mo\u017ce korzystnie wp\u0142ywa\u0107 na zdrowie psychiczne i dobrostan psychospo\u0142eczny m\u0142odych ludzi &#8211; zw\u0142aszcza tych dotkni\u0119tych wysiedleniami lub innymi przeciwno\u015bciami losu. Opr\u00f3cz zwyk\u0142ych wyzwa\u0144, przed kt\u00f3rymi staj\u0105 m\u0142odzi ludzie, osoby dotkni\u0119te wysiedleniem mog\u0105 by\u0107 nara\u017cone na przemoc i deprywacj\u0119; mog\u0142y straci\u0107 domy, przyjaci\u00f3\u0142 i spo\u0142eczno\u015bci; ich edukacja zosta\u0142a przerwana; i musz\u0105 dostosowa\u0107 si\u0119 do nowych okoliczno\u015bci. Uprawianie sportu mo\u017ce pom\u00f3c im radzi\u0107 sobie ze stresem oraz promowa\u0107 zdrowienie i odporno\u015b\u0107.  <\/p>\n<\/blockquote>\n\n\n\n<section id=\"sport-benefits\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading h3\">Korzy\u015bci sportowe<\/h4>\n\n\n\n<p>Sport mo\u017ce przynie\u015b\u0107 szereg korzy\u015bci m\u0142odym ludziom dotkni\u0119tym wysiedleniami lub innymi przeciwno\u015bciami losu, daj\u0105c im szans\u0119 na<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roz\u0142adowanie stresu i napi\u0119cia, zachowanie aktywno\u015bci i korzy\u015bci dla zdrowia fizycznego.<\/li>\n\n\n\n<li>R\u00f3b rzeczy, kt\u00f3re lubi\u0105, spe\u0142niaj\u0105c ich prawo do zabawy.<\/li>\n\n\n\n<li>Budowanie relacji z doros\u0142ymi, przyjaci\u00f3\u0142mi, r\u00f3wie\u015bnikami i mentorami.<\/li>\n\n\n\n<li>Do\u0142\u0105cz do bezpiecznej i pozytywnej spo\u0142eczno\u015bci, kt\u00f3ra daje poczucie przynale\u017cno\u015bci.<\/li>\n\n\n\n<li>Promowanie tolerancji, sp\u00f3jno\u015bci spo\u0142eczno\u015bci i budowania pokoju.<\/li>\n\n\n\n<li>Zwi\u0119kszenie pewno\u015bci siebie, poczucia w\u0142asnej warto\u015bci i w\u0142asnej skuteczno\u015bci (7).<\/li>\n\n\n\n<li>Ucz si\u0119 i rozwijaj nowe umiej\u0119tno\u015bci zar\u00f3wno w sporcie, jak i w \u017cyciu: rozwi\u0105zywanie problem\u00f3w, praca zespo\u0142owa, dyscyplina, fair play i empatia, przyw\u00f3dztwo, rozwi\u0105zywanie konflikt\u00f3w i wiele innych.<\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3 has-white-color has-text-color has-background has-link-color wp-elements-ffcce6bdddd79719572cd53b76d8c2c6\" style=\"background-color:#0668b1;font-style:normal;font-weight:600\">Przyk\u0142ad z Ukrainy<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Diana (23) by\u0142a nauczycielk\u0105 wychowania fizycznego w swoim rodzinnym Czernihowie na p\u00f3\u0142nocy Ukrainy. Kiedy w 2022 roku wybuch\u0142a wojna, miasto by\u0142o jednym z pierwszych, kt\u00f3re ucierpia\u0142y. Po dw\u00f3ch miesi\u0105cach Diana zda\u0142a sobie spraw\u0119, \u017ce musi ucieka\u0107, znajduj\u0105c bezpiecze\u0144stwo na zachodzie kraju.  <\/p>\n\n\n\n<p>W kontek\u015bcie jej przesiedlenia sport odegra\u0142 znacz\u0105c\u0105 rol\u0119. Natychmiast po przybyciu na Zakarpacie zacz\u0119\u0142a trenowa\u0107 wewn\u0119trznie przesiedlonych m\u0142odych ludzi, kt\u00f3rzy mieli podobne do\u015bwiadczenia do niej &#8211; &#8222;Sport pom\u00f3g\u0142 mi poradzi\u0107 sobie, pomagaj\u0105c sp\u0119dzi\u0107 czas z moimi m\u0142odymi zawodnikami, wspieraj\u0105c pozytywne emocje i zach\u0119caj\u0105c dzieci do uprawiania sportu&#8221;. <\/p>\n\n\n\n<p>W 2023 r. Diana wzi\u0119\u0142a udzia\u0142 w programie Scort Foundation Young Coach Education, kt\u00f3ry obejmowa\u0142 modu\u0142y dotycz\u0105ce praktyki trenerskiej opartej na traumie i pierwszej pomocy psychologicznej w \u015brodowisku sportowym. Dzi\u0119ki edukacji dowiedzia\u0142a si\u0119, jak zapewni\u0107 zorganizowane zaj\u0119cia edukacyjne poprzez pi\u0142k\u0119 no\u017cn\u0105 i stworzy\u0107 przestrze\u0144, w kt\u00f3rej m\u0142odzi ludzie czuj\u0105 si\u0119 bezpiecznie i buduj\u0105 nowe przyja\u017anie z dala od swoich dom\u00f3w. Wierzy, \u017ce zdobyta wiedza jest przydatna zar\u00f3wno dla niej samej, jak i dla jej pracy z m\u0142odymi lud\u017ami. &#8222;Staram si\u0119 przekazywa\u0107 wszystkie moje pozytywne emocje, aby pom\u00f3c im zapomnie\u0107 o negatywnych do\u015bwiadczeniach. Uwa\u017cam, \u017ce sport jest najlepszym naturalnym lekarstwem na walk\u0119 z depresj\u0105, zmniejszenie l\u0119ku i rozlu\u017anienie mi\u0119\u015bni. Przyczynia si\u0119 do og\u00f3lnej poprawy zdrowia&#8221;.   <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>Przekazane przez <a href=\"https:\/\/scort.org\/en\/\">Fundacj\u0119 Scort<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.2. Potencjalne szkody dla m\u0142odych ludzi dotkni\u0119tych wysiedleniami<\/h3>\n<\/div><\/header>\n\n\n\n<section class=\"wp-block-group module module--flip-card my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Sport mo\u017ce r\u00f3wnie\u017c wyrz\u0105dzi\u0107 krzywd\u0119, je\u015bli nie zadba si\u0119 o zrozumienie szczeg\u00f3lnego kontekstu, sytuacji i potrzeb m\u0142odych zawodnik\u00f3w i ich spo\u0142eczno\u015bci.<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\">Istnieje mo\u017cliwo\u015b\u0107 wyst\u0105pienia szk\u00f3d zwi\u0105zanych z uprawianiem sportu:<\/h6>\n\n\n\n<div class=\"wp-block-group card-list is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Zachowanie trenerskie<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli trener nie jest w stanie modelowa\u0107 wsp\u00f3\u0142czucia, sprawiedliwo\u015bci, samokontroli i \u017cyczliwo\u015bci, sprawia to, \u017ce \u015brodowisko sportowe jest mniej bezpieczne i przyjazne dla wszystkich.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Nadmierna koncentracja na rywalizacji i wynikach<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli sport jest nadmiernie skoncentrowany na rywalizacji i wynikach, mo\u017ce to zmarginalizowa\u0107 m\u0142odych graczy o r\u00f3\u017cnych poziomach umiej\u0119tno\u015bci lub dla kt\u00f3rych presja rywalizacji mo\u017ce by\u0107 zbyt du\u017ca, negatywnie wp\u0142ywaj\u0105c na ich poczucie w\u0142asnej skuteczno\u015bci i pewno\u015bci siebie.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u015awiadomo\u015b\u0107 trenera dotycz\u0105ca kontekstu i kultury w \u015brodowisku sportowym<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli trener nie ma wiedzy na temat kontekstu i kultury, nie mo\u017ce odpowiednio zaj\u0105\u0107 si\u0119 kwestiami bezpiecze\u0144stwa zawodnik\u00f3w ani zapewni\u0107, \u017ce sport szanuje podstawowe warto\u015bci godno\u015bci i integracji wszystkich, niezale\u017cnie od umiej\u0119tno\u015bci, p\u0142ci, religii czy pochodzenia etnicznego.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Sprz\u0119t i \u015brodowisko sportowe<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Istnieje mo\u017cliwo\u015b\u0107 odniesienia obra\u017ce\u0144 lub uraz\u00f3w fizycznych podczas uprawiania sportu w przypadku braku odpowiedniego sprz\u0119tu lub je\u015bli przestrze\u0144 treningowa nie jest dostosowana do wieku i potrzeb m\u0142odych zawodnik\u00f3w lub warunk\u00f3w \u015brodowiskowych.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Zdolno\u015b\u0107 trenera do wspierania potrzeb poszczeg\u00f3lnych m\u0142odych zawodnik\u00f3w<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli trener nie jest w stanie rozpozna\u0107 i skutecznie zareagowa\u0107 na trudno\u015bci lub specyficzne potrzeby wsparcia m\u0142odych graczy, mo\u017ce to sprawi\u0107, \u017ce poszczeg\u00f3lni m\u0142odzi gracze poczuj\u0105 si\u0119 odizolowani, napi\u0119tnowani lub wykluczeni.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Zarz\u0105dzanie dynamik\u0105 grupy<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli incydenty konfliktu lub zastraszania nie s\u0105 szybko, konsekwentnie i sprawiedliwie rozwi\u0105zywane przez trener\u00f3w, mo\u017ce to sprawi\u0107, \u017ce poszczeg\u00f3lni gracze poczuj\u0105 si\u0119 niepewnie lub przestraszeni i potencjalnie odreaguj\u0105 stresuj\u0105ce do\u015bwiadczenia z przesz\u0142o\u015bci.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Umiej\u0119tno\u015bci i mo\u017cliwo\u015bci poszczeg\u00f3lnych m\u0142odych graczy<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli wyzwania nie s\u0105 odpowiednio dopasowane do potrzeb i mo\u017cliwo\u015bci m\u0142odych zawodnik\u00f3w, mog\u0105 oni odczuwa\u0107 frustracj\u0119, agresj\u0119 lub niech\u0119\u0107 do dalszego uprawiania sportu.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Nier\u00f3wno\u015bci w\u015br\u00f3d m\u0142odych graczy<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Je\u015bli nier\u00f3wno\u015bci w\u015br\u00f3d m\u0142odych graczy, w tym nier\u00f3wno\u015bci spo\u0142eczno-ekonomiczne (np. r\u00f3\u017cnice w mo\u017cliwo\u015bci zakupu odpowiedniej odzie\u017cy sportowej lub uczestnictwa w wydarzeniach sportowych), nie zostan\u0105 rozwi\u0105zane, mo\u017ce to skutkowa\u0107 wstydem, za\u017cenowaniem i niech\u0119ci\u0105 do uprawiania sportu.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-white-color has-text-color has-background has-link-color wp-elements-0398eb76f6e58ce1754a0281bd16b3f0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#0d436b\">\n<h3 class=\"wp-block-heading\">Pobierz tabel\u0119 PDF z podsumowaniem potencjalnych korzy\u015bci i szk\u00f3d zwi\u0105zanych z uprawianiem sportu.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/potential-harms-and-benefits.pdf\" style=\"background-color:#005fa5\" target=\"_blank\" rel=\"noreferrer noopener\">Pobierz<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3\">Co to oznacza w moim kontek\u015bcie?<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Kiedy sport okaza\u0142 si\u0119 pomocny i korzystny dla m\u0142odych zawodnik\u00f3w?<\/li>\n\n\n\n<li>Kiedy sport okaza\u0142 si\u0119 szkodliwy? Kto zosta\u0142 skrzywdzony i w jaki spos\u00f3b? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;W naszych dzia\u0142aniach witamy wszystkie typy uczestnik\u00f3w bez dyskryminacji lub rozr\u00f3\u017cnienia. Wi\u0119kszo\u015b\u0107 naszych zaj\u0119\u0107 jest mieszana, a w kilku z nich mamy uczestnik\u00f3w o r\u00f3\u017cnym poziomie wysportowania, od tych z doskona\u0142ymi umiej\u0119tno\u015bciami po zupe\u0142nie pocz\u0105tkuj\u0105cych. Widzieli\u015bmy przypadki wykluczenia lub izolacji podczas trening\u00f3w. W szczeg\u00f3lno\u015bci podczas mecz\u00f3w nie podawano kobietom w meczach pi\u0142ki no\u017cnej lub koszyk\u00f3wki, lub nie by\u0142o ochotnik\u00f3w do \u0107wicze\u0144 z mniej wytrenowanymi uczestnikami lub tymi o ni\u017cszym poziomie umiej\u0119tno\u015bci. Mo\u017ce to zaszkodzi\u0107 poczuciu w\u0142asnej warto\u015bci i pewno\u015bci siebie, wzmocni\u0107 uprzedzenia zwi\u0105zane z p\u0142ci\u0105 i sportem, a w niekt\u00f3rych przypadkach nawet doprowadzi\u0107 do rezygnacji lub zaprzestania uprawiania sportu&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"object-fit:cover;width:150px;height:150px\"\/><\/figure>\n<cite><strong>Simon\u00e9 Etna<\/strong><br>KABUBU<\/cite><\/blockquote>\n<\/div><\/section>\n\n\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.3. Jak trenerzy mog\u0105 zmniejszy\u0107 potencjalne szkody i promowa\u0107 korzy\u015bci p\u0142yn\u0105ce ze sportu?<\/h3>\n<\/div><\/header>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sport, kt\u00f3ry jest bezpieczny i wspieraj\u0105cy, tworzy podstawowe warunki, kt\u00f3re motywuj\u0105 m\u0142odych graczy do uczestnictwa. Wspiera r\u00f3wnie\u017c dobre samopoczucie i samorozw\u00f3j tych, kt\u00f3rzy do\u015bwiadczyli stresuj\u0105cych wydarze\u0144. <\/p>\n\n\n\n<p>Wysokiej jako\u015bci coaching zaspokaja podstawowe potrzeby psychologiczne m\u0142odych graczy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Autonomia<\/li>\n\n\n\n<li>Kompetencje<\/li>\n\n\n\n<li>Pokrewie\u0144stwo<\/li>\n<\/ol>\n\n\n\n<p>W bezpiecznym i wspieraj\u0105cym \u015brodowisku sportowym m\u0142odzi ludzie mog\u0105 do\u015bwiadczy\u0107 spe\u0142nienia tych trzech podstawowych potrzeb.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"3hvs5yz23fg\" class=\"wp-block-group module module--highlighted has-background\" style=\"background-color:#afd5f1\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Teoria samostanowienia<\/h4>\n\n\n\n<p>What motivates people to develop themselves? How does each person achieve a sense of well-being, socially and emotionally? Self-determination theory proposes three basic needs for the healthy development of all people. These are the needs for:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-autonomy-5917478.svg\" alt=\"\" class=\"wp-image-5653\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Autonomia<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-baseball-7093431.svg\" alt=\"\" class=\"wp-image-5668\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Kompetencje<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-high-five-1154833.svg\" alt=\"\" class=\"wp-image-5679\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Pokrewie\u0144stwo<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Autonomia<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Kompetencje<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Pokrewie\u0144stwo<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Poczucie posiadania wyboru i sprawczo\u015bci, zdolno\u015b\u0107 do kierowania w\u0142asnym \u017cyciem. W sporcie mo\u017cliwo\u015b\u0107 podejmowania wyzwa\u0144 poprzez wyb\u00f3r lub rezygnacj\u0119 z pewnych aktywno\u015bci sprzyja autonomii. Obejmuje to r\u00f3wnie\u017c zdolno\u015b\u0107 do wyra\u017cania siebie w spos\u00f3b, kt\u00f3ry jest honorowany przez innych &#8211; na przyk\u0142ad m\u0142ody zawodnik czuje, \u017ce jego wk\u0142ad jest znacz\u0105cy i ceniony przez koleg\u00f3w z dru\u017cyny.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Do\u015bwiadczanie mistrzostwa i postrzeganie w\u0142asnego zachowania jako skutecznego. W sporcie i w \u017cyciu kompetencje obejmuj\u0105 budowanie pewno\u015bci siebie, uczenie si\u0119 i opanowywanie nowych umiej\u0119tno\u015bci, rozwi\u0105zywanie problem\u00f3w i osi\u0105ganie cel\u00f3w. M\u0142odzi gracze mog\u0105 nauczy\u0107 si\u0119 takich rzeczy jak koz\u0142owanie pi\u0142ki do koszyk\u00f3wki, wsp\u00f3\u0142praca z kolegami z dru\u017cyny w grach grupowych lub nawet niewielki post\u0119p w kierunku jednego z ich w\u0142asnych cel\u00f3w w budowaniu kompetencji.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Wi\u0119zi spo\u0142eczne i interakcje, kt\u00f3re pomagaj\u0105 poczu\u0107 przynale\u017cno\u015b\u0107. Trenerzy mog\u0105 pom\u00f3c wszystkim m\u0142odym zawodnikom poczu\u0107 przynale\u017cno\u015b\u0107 do dru\u017cyny i wspiera\u0107 ich zdolno\u015b\u0107 do nawi\u0105zywania i utrzymywania pozytywnych relacji. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Diverse-team-winning.gif\" alt=\"\" class=\"wp-image-822 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Wspieranie m\u0142odych graczy dotkni\u0119tych wysiedleniami<\/h4>\n\n\n\n<p>Kto m\u00f3g\u0142 mie\u0107 do\u015bwiadczenia, w kt\u00f3rych:<\/p>\n\n\n\n<p>&#8211; Mieli niewielk\u0105 kontrol\u0119 nad wydarzeniami w swoim \u017cyciu. Jest to utrata autonomii. <\/p>\n\n\n\n<p>&#8211; Ich edukacja zosta\u0142a zak\u0142\u00f3cona lub stan\u0119li przed wyzwaniami, z kt\u00f3rymi nie wiedzieli, jak sobie poradzi\u0107. Jest to utrata kompetencji. <\/p>\n\n\n\n<p>&#8211; Zostali oddzieleni od przyjaci\u00f3\u0142 i rodziny lub odczuwali dyskryminacj\u0119 i wykluczenie w nowych \u015brodowiskach. Jest to utrata wi\u0119zi. <\/p>\n\n\n\n<p>Przywr\u00f3cenie poczucia autonomii, kompetencji i wi\u0119zi poprzez sport zwi\u0119ksza motywacj\u0119 m\u0142odych graczy, ich dobre samopoczucie psychiczne, poczucie w\u0142asnej warto\u015bci i satysfakcj\u0119 z \u017cycia.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referencje<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)\u015awiatowa Organizacja Zdrowia. Arkusze informacyjne &#8211; Aktywno\u015b\u0107 fizyczna. Pa\u017adziernik 2022. Pobrane z Aktywno\u015b\u0107 fizyczna (who.int)   <\/li>\n\n\n\n<li>(2)Ashdown-Franks G, Firth J, Carney R, Carvalho AF, Hallgren M, Koyanagi A, Rosenbaum S, Schuch FB, Smith L, Solmi M, Vancampfort D, Stubbs B. (2020) Exercise as Medicine for Mental and Substance Use Disorders: Meta-przegl\u0105d korzy\u015bci dla wynik\u00f3w neuropsychiatrycznych i poznawczych. Sports Medicine. 2020; 50(1):151-170. Retrieved from <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/<\/a>   <\/li>\n\n\n\n<li>(3) Ludyga S, Gerber M, P\u00fchsse U, Looser VN, Kamijo K. (2020) Systematyczny przegl\u0105d i metaanaliza badaj\u0105ca moderatory d\u0142ugoterminowego wp\u0142ywu \u0107wicze\u0144 na funkcje poznawcze u zdrowych os\u00f3b. Nauture Human Behaviour. 2020; 4: 603-612. Retrieved from <a href=\"https:\/\/www.nature.com\/articles\/s41562-020-0851-8\">https:\/\/www.nature.com\/articles\/s41562-020-0851-8<\/a>    <\/li>\n\n\n\n<li>(4)Heissel A, Heinen D, Brokmier LL, Skarabis N, Kangas M, Vancampfort D, Stubbs B, Firth J, Ward PB, Rosenbaum S, Hallgren M, Schuch F. (2023) Exercise as medicine for depressive symptoms? Przegl\u0105d systematyczny i metaanaliza z metaregresj\u0105. BMJ Sports Medicine. 2023; 57:16. Retrieved from <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract\">https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract<\/a>    <\/li>\n\n\n\n<li>(5) Ramos-Sanchez CP, Schuch FB, Seedat S, Louw QA, Stubbs S, Rosenbaum S, Firth J, Van Winkel R, Vancampfort D. (2021) Anksjolityczne efekty \u0107wicze\u0144 dla os\u00f3b z zaburzeniami l\u0119kowymi i pokrewnymi: Aktualizacja dost\u0119pnych dowod\u00f3w metaanalitycznych. Psychiatry Research. 2021; Vol 302. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178121003437   <\/li>\n\n\n\n<li>(6) Artyku\u0142 31 Konwencji Narod\u00f3w Zjednoczonych o prawach dziecka stanowi, \u017ce &#8222;ka\u017cde dziecko ma prawo do wypoczynku i czasu wolnego, do zabawy i zaj\u0119\u0107 rekreacyjnych odpowiednich do wieku dziecka oraz do swobodnego uczestniczenia w \u017cyciu kulturalnym i artystycznym&#8221;.<\/li>\n\n\n\n<li>(7) Purgato M, Richards J, Prina E, Kip A, Del Piccolo L, Michencigh G, Rimondini M, Rudi D, Vitali F, Carta MG, Morina N, Schena F, Barbui C. (2021) Efficacy of physical activity interventions on psychological outcomes in refugee, asylum seeker and migrant populations: Przegl\u0105d systematyczny i metaanaliza. Psychology of Sport and Exercise. Tom 54, maj 2021, 101901. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029221000194   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(8) Deci EL i Ryan RM. (1985) Intrinsic Motivation and Self-Determination in Human Behaviour. Plenum Press, New York. Retrieved from Intrinsic Motivation and Self-Determination in Human Behavior &#8211; Edward L. Deci, Richard M. Ryan &#8211; Google Books    <\/li>\n\n\n\n<li>(9) Turan, Numan; \u0130pek\u00e7i, Bediha; and Y\u0131lmaz, Mehmet Yal\u00e7\u0131n (2019) Self-Determination and Psychological Adaptation in Forcibly Displaced People. New England Journal of Public Policy: Vol. 31: Iss. 2, Article 11. \u0179r\u00f3d\u0142o: https:\/\/scholarworks.umb.edu\/nejpp\/vol31\/iss2\/11      <\/li>\n\n\n\n<li>(10) Ruuskanen-Himma, E. and Parkkonnen, J. Sport and Mental-Wellbeing: Mapping of good practices to promote mental well-being in sports clubs. Spirit Project, page 27. https:\/\/www.engso-education.eu\/wp-content\/uploads\/2021\/08\/6acfa9_39dd18e2850f4842bbcf5fd4cb663cf2.pdf\n    <\/li>\n\n\n\n<li>(11) Deci, E. L., &amp; Ryan, R. M. (2000). The \u2018What\u2019 and \u2018Why\u2019 of Goal Pursuits: Human Needs and the Self- Determination of Behavior. Psychological Inquiry, 11(4), 227\u2013268. https:\/\/doi.org\/10.1207\/S15327965PLI1104_01\n     <\/li>\n\n\n\n<li>(12) Bartholomew, K. J., Ntoumanis, N., Ryan, R. M., Bosch, J. A., &amp; Thogersen-Ntoumani, C. (2011). Self-determination theory and diminished functioning: The role of interpersonal control and psychological need thwarting. Personality and Social Psychology Bulletin, 37(11), 1459-1473. Retrieved from <a href=\"https:\/\/doi.org\/10.1177\/0146167211413125\">https:\/\/doi.org\/10.1177\/0146167211413125<\/a>    <\/li>\n\n\n\n<li>(13) Hodge, K., &amp; Lonsdale, C. (2011). Prosocial and antisocial behavior in sport: The role of coaching style, autonomous vs. Controlled motivation, and moral disengagement. Journal of Sport &amp; Exercise Psychology, 33(4), 527\u2013547. https:\/\/doi.org\/10.1123\/jsep.33.4.527    <\/li>\n\n\n\n<li>(14) Torregrosa, D., Belando, N., &amp; Moreno-Murcia, J. A. (2014). Predicci\u00f3n de la satisfacci\u00f3n con la vida en practicantes de ejercicio f\u00edsico saludable. \/ Prediction of life satisfaction in practicing healthy exercise. Cuadernos de Psicolog\u00eda Del Deporte, 14(1), 117\u2013122. SPORTDiscus.     <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Regularna aktywno\u015b\u0107 fizyczna jest wa\u017cna dla zdrowia os\u00f3b w ka\u017cdym wieku. &#8222;Sport przyczynia si\u0119 do budowania pozytywnych relacji mi\u0119dzy m\u0142odymi lud\u017ami, a szerzej &#8211; mi\u0119dzy spo\u0142eczno\u015bciami. Poprzez sport dzieci dziel\u0105 si\u0119 do\u015bwiadczeniami i wsp\u00f3lnie si\u0119 bawi\u0105, a te pozytywne chwile maj\u0105 wp\u0142yw na ich rodziny i ca\u0142\u0105 spo\u0142eczno\u015b\u0107&#8221;. 2.1. Korzy\u015bci dla m\u0142odych ludzi dotkni\u0119tych wysiedleniami [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/2-korzysci-i-szkody-w-sporcie\/\">Czytaj dalej\u2026<span class=\"screen-reader-text\"> from 2. Korzy\u015bci i szkody w sporcie<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1573,"parent":2383,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2466","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2. Korzy\u015bci i szkody w sporcie - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/2-korzysci-i-szkody-w-sporcie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2. Korzy\u015bci i szkody w sporcie - Sport Coach+\" \/>\n<meta property=\"og:description\" content=\"Regularna aktywno\u015b\u0107 fizyczna jest wa\u017cna dla zdrowia os\u00f3b w ka\u017cdym wieku. &#8222;Sport przyczynia si\u0119 do budowania pozytywnych relacji mi\u0119dzy m\u0142odymi lud\u017ami, a szerzej &#8211; mi\u0119dzy spo\u0142eczno\u015bciami. Poprzez sport dzieci dziel\u0105 si\u0119 do\u015bwiadczeniami i wsp\u00f3lnie si\u0119 bawi\u0105, a te pozytywne chwile maj\u0105 wp\u0142yw na ich rodziny i ca\u0142\u0105 spo\u0142eczno\u015b\u0107&#8221;. 2.1. Korzy\u015bci dla m\u0142odych ludzi dotkni\u0119tych wysiedleniami [...]Czytaj dalej\u2026 from 2. 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