{"id":2435,"date":"2024-08-16T12:12:50","date_gmt":"2024-08-16T10:12:50","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/podrecznik-trenera-sportowego\/4-odpornosc-mozgu-i-ciala\/"},"modified":"2024-12-18T08:57:39","modified_gmt":"2024-12-18T07:57:39","slug":"4-odpornosc-mozgu-i-ciala","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/4-odpornosc-mozgu-i-ciala\/","title":{"rendered":"4. Odporno\u015b\u0107 m\u00f3zgu i cia\u0142a"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">M\u00f3zg<\/mark>, zar\u00f3wno u doros\u0142ych trener\u00f3w, jak i m\u0142odych zawodnik\u00f3w, <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">mo\u017cna trenowa\u0107<\/mark> tak samo jak cia\u0142o.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bezpieczny i wspieraj\u0105cy sport pomaga m\u0142odym zawodnikom uspokoi\u0107 reakcje na stres i z czasem mo\u017ce pom\u00f3c im rozwin\u0105\u0107 nowe i bardziej adaptacyjne wzorce reagowania na wyzwania, kt\u00f3re napotykaj\u0105, zar\u00f3wno w sporcie, jak iw \u017cyciu.<\/p>\n<\/blockquote>\n\n\n\n<p>Po\u0142\u0105czenie sportu\/aktywno\u015bci fizycznej z regularnymi rutynami dobrego samopoczucia zwielokrotnia pozytywny wp\u0142yw obu na m\u00f3zg, wzmacniaj\u0105c wy\u017csze funkcje m\u00f3zgu, takie jak rozumowanie i pomagaj\u0105c regulowa\u0107 stres. Procedury dobrego samopoczucia s\u0105 jak &#8222;\u0107wiczenia m\u00f3zgu i cia\u0142a&#8221; w codziennym \u017cyciu, aby wzmocni\u0107 pozytywne do\u015bwiadczenia m\u0142odych graczy, gdy anga\u017cuj\u0105 si\u0119 w bezpieczny i wspieraj\u0105cy sport. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #DF8BE5;\r\n\t}\r\n\r\n\t.content-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(4, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t}\r\n\r\n\t.content-row {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-rows: repeat(6, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t@media (min-width: 1400px) {\r\n\t\t.content-grid {\r\n\t\t\tgrid-template-columns: auto;\r\n\t\t\tgrid-template-rows: repeat(4, 1fr);\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tgrid-template-rows: auto;\r\n\t\t\tgrid-template-columns: repeat(6, 1fr);\r\n\t\t}\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tposition: relative;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tborder: 0.25rem solid var(--primary-color);\r\n\t\tpadding: 0.375rem;\r\n\t\tborder-radius: 10px;\r\n\t\taspect-ratio: 1;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.list-item .content-hover {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tfont-size: 0.75rem;\r\n\t\tletter-spacing: -0.02em;\r\n\t\tline-height: 1.1;\r\n\t\ttext-transform: uppercase;\r\n\t\ttext-align: center;\r\n\t\topacity: 0;\r\n\t\tvisibility: hidden;\r\n\t\ttransition: opacity 0.3s ease-out, visibility 0.3s ease-out;\r\n\t}\r\n\r\n\t.list-item.active .content-hover {\r\n\t\topacity: 1;\r\n\t\tvisibility: visible;\r\n\t}\r\n<\/style>\r\n\r\n\r\n<div class=\"content-grid\">\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-1.svg\"\r\n\t\t\t\t\t\talt=\"Nauka gry na instrumencie\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Nauka gry na instrumencie<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-2.svg\"\r\n\t\t\t\t\t\talt=\"Medytacja uwa\u017cno\u015bci\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Medytacja uwa\u017cno\u015bci<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-3.svg\"\r\n\t\t\t\t\t\talt=\"Praktyka malowania\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Praktyka malowania<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-4.svg\"\r\n\t\t\t\t\t\talt=\"S\u0142uchanie ulubionego zespo\u0142u lub podcastu\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>S\u0142uchanie ulubionego zespo\u0142u lub podcastu<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-5.svg\"\r\n\t\t\t\t\t\talt=\"Napisz histori\u0119\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Napisz histori\u0119<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-6.svg\"\r\n\t\t\t\t\t\talt=\"Do\u0142\u0105cz do zaj\u0119\u0107 tanecznych\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Do\u0142\u0105cz do zaj\u0119\u0107 tanecznych<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-1.svg\"\r\n\t\t\t\t\t\talt=\"Joga\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Joga<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-2.svg\"\r\n\t\t\t\t\t\talt=\"Medytacja wizualizacyjna\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Medytacja wizualizacyjna<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-3.svg\"\r\n\t\t\t\t\t\talt=\"Chodz\u0105ca medytacja\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Chodz\u0105ca medytacja<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-4.svg\"\r\n\t\t\t\t\t\talt=\"\u0106wiczenia oddechowe\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0106wiczenia oddechowe<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-5.svg\"\r\n\t\t\t\t\t\talt=\"Tai-chi\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Tai-chi<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-1.svg\"\r\n\t\t\t\t\t\talt=\"Sport i gry\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Sport i gry<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-2.svg\"\r\n\t\t\t\t\t\talt=\"Gotowanie i dzielenie si\u0119 posi\u0142kami\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Gotowanie i dzielenie si\u0119 posi\u0142kami<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-3.svg\"\r\n\t\t\t\t\t\talt=\"Ogrodnictwo lub piel\u0119gnacja ro\u015blin\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Ogrodnictwo lub piel\u0119gnacja ro\u015blin<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-4.svg\"\r\n\t\t\t\t\t\talt=\"Projekty rzemie\u015blnicze lub majsterkowanie\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Projekty rzemie\u015blnicze lub majsterkowanie<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-5.svg\"\r\n\t\t\t\t\t\talt=\"Kluby ksi\u0105\u017cki\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Kluby ksi\u0105\u017cki<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-1.svg\"\r\n\t\t\t\t\t\talt=\"Dziennik wyznaczania cel\u00f3w\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Dziennik wyznaczania cel\u00f3w<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-2.svg\"\r\n\t\t\t\t\t\talt=\"Zaj\u0119cia na \u015bwie\u017cym powietrzu\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Zaj\u0119cia na \u015bwie\u017cym powietrzu<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-3.svg\"\r\n\t\t\t\t\t\talt=\"Refleksyjne prowadzenie dziennika\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Refleksyjne prowadzenie dziennika<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-4.svg\"\r\n\t\t\t\t\t\talt=\"Dziennik wdzi\u0119czno\u015bci\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Dziennik wdzi\u0119czno\u015bci<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">4.1. Przekszta\u0142canie m\u00f3zgu poprzez rutyny umys\u0142u i cia\u0142a<\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"g9gbnkgpn3q\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Neuroplastyczno\u015b\u0107 odnosi si\u0119 do trwaj\u0105cej ca\u0142e \u017cycie zdolno\u015bci m\u00f3zgu do zmiany, adaptacji lub rozwoju nowych sieci neuronowych w odpowiedzi na uczenie si\u0119 i do\u015bwiadczenie.<\/h3>\n\n\n\n<p>Ta zdolno\u015b\u0107 m\u00f3zgu do tworzenia nowych \u015bcie\u017cek jest szczeg\u00f3lnie silna we wczesnym dzieci\u0144stwie, kiedy niemowl\u0119ta i ma\u0142e dzieci ucz\u0105 si\u0119 i rosn\u0105 w szybkim tempie, a tak\u017ce w okresie dojrzewania. Tak wi\u0119c anga\u017cowanie m\u0142odych graczy przez ca\u0142y okres dojrzewania w rutynowe czynno\u015bci poprawiaj\u0105ce samopoczucie jest szczeg\u00f3lnie skuteczne w ochronie i promowaniu ich zdrowia psychicznego i dobrego samopoczucia, a nawet mo\u017ce odwr\u00f3ci\u0107 negatywny wp\u0142yw wcze\u015bniejszych do\u015bwiadcze\u0144 \u017cyciowych. Zdolno\u015b\u0107 m\u00f3zgu do zmian i adaptacji trwa przez ca\u0142e nasze \u017cycie, wi\u0119c nigdy nie jest za p\u00f3\u017ano na trening m\u00f3zgu.  <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Neurony, kt\u00f3re strzelaj\u0105 razem, \u0142\u0105cz\u0105 si\u0119 razem&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/images.jpeg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Global Wellness Intitute<\/strong><br>BIA\u0141A KSI\u0118GA INICJATYWY ZDROWIA PSYCHICZNEGO<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Trenuj m\u00f3zg<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">M\u00f3zg mo\u017cna trenowa\u0107 jak ka\u017cdy inny mi\u0119sie\u0144 w ciele. Obejrzyj ten film, aby zobaczy\u0107, jak to dzia\u0142a. <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: What is neuroplasticity?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iCqzDy-8mrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Co to oznacza dla moich m\u0142odych graczy?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>W jaki spos\u00f3b mo\u017cna wprowadzi\u0107 procedury dobrego samopoczucia &#8222;m\u00f3zgu i cia\u0142a&#8221; dla m\u0142odych graczy?  <\/li>\n\n\n\n<li>Czy mo\u017cna w\u0142\u0105czy\u0107 praktyki dobrego samopoczucia do rozgrzewki i odpoczynku?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#8e0098\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-604d3ccf892829ffc8413e90a79ee958\">Szukasz \u0107wicze\u0144 i procedur poprawiaj\u0105cych samopoczucie dla m\u0142odych graczy? Pobierz przyk\u0142adowe \u0107wiczenia. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" style=\"background-color:#c02ecb\" target=\"_blank\" rel=\"noreferrer noopener\">Pobierz<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader has-background\" style=\"background-color:#b100be\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title has-white-color has-text-color has-link-color wp-elements-8fbb41ad80ba10a35d0e0021ade40293\">4.2. szkolenie trener\u00f3w<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Coaching to satysfakcjonuj\u0105ca, wspania\u0142a, ale cz\u0119sto wymagaj\u0105ca praca<\/h3>\n\n\n\n<p>Trenerzy ponosz\u0105 odpowiedzialno\u015b\u0107 za bezpiecze\u0144stwo i dobre samopoczucie wszystkich m\u0142odych graczy &#8211; a odpowiedzialno\u015b\u0107 ta mo\u017ce by\u0107 ci\u0119\u017cka, gdy m\u0142odzi gracze radz\u0105 sobie z przesiedleniem i innymi przeciwno\u015bciami losu. M\u0142ody zawodnik mo\u017ce podzieli\u0107 si\u0119 z trenerem wra\u017cliwymi informacjami, kt\u00f3rych wys\u0142uchanie jest bolesne &#8211; lub kt\u00f3re dotycz\u0105 wcze\u015bniejszych do\u015bwiadcze\u0144 trenera. Niekt\u00f3rzy trenerzy sami s\u0105 dotkni\u0119ci przesiedleniami. W rzeczywisto\u015bci trenerzy te\u017c maj\u0105 trudne dni. Nie zawsze \u0142atwo jest pokaza\u0107 si\u0119 jako nasz &#8222;najlepszy ja&#8221; po\u015br\u00f3d wszystkich \u017cyciowych wymaga\u0144 i wyzwa\u0144.    <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg\" alt=\"\" class=\"wp-image-536 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1536x1024.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Praca trenera jest satysfakcjonuj\u0105ca i daje poczucie spe\u0142nienia, ale czasami mo\u017ce by\u0107 r\u00f3wnie\u017c trudna i wymagaj\u0105ca. Skorzystaj z tego modu\u0142u i odkryj sposoby budowania odporno\u015bci na stres dla trener\u00f3w sportowych.   <\/p>\n<\/blockquote>\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Trener samoopieki<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Opieka zespo\u0142owa<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Wsparcie i nadz\u00f3r<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dbaj o zdrowie i dobre samopoczucie<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ogranicz alkohol, kofein\u0119, nikotyn\u0119.<\/li>\n\n\n\n<li>Zaplanuj i r\u00f3b przerwy.<\/li>\n\n\n\n<li>Po\u0142\u0105cz si\u0119 z bliskimi.<\/li>\n\n\n\n<li>Wystarczaj\u0105ca ilo\u015b\u0107 snu.<\/li>\n\n\n\n<li>Wykorzystaj czas wakacji na relaks i odpoczynek.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Opieka i wsparcie dla innych trener\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ustal rytua\u0142y i uroczysto\u015bci.<\/li>\n\n\n\n<li>Regularnie si\u0119 ze sob\u0105 kontaktuj.<\/li>\n\n\n\n<li>Rozwijaj systemy kumpelskie.<\/li>\n\n\n\n<li>Regularne godziny pracy.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Osobiste i techniczne wsparcie oraz doradztwo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nadz\u00f3r techniczny w trudnych sytuacjach.<\/li>\n\n\n\n<li>Wsparcie r\u00f3wie\u015bnicze i nadz\u00f3r nad ci\u0105g\u0142ym coachingiem.<\/li>\n\n\n\n<li>Poufne osobiste wsparcie dla dobrego samopoczucia.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Dzia\u0142ania na rzecz dobrego samopoczucia<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Odwied\u017a stron\u0119 internetow\u0105 Centrum <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">PS IFRC<\/a>, aby wprowadzi\u0107 w \u017cycie wi\u0119cej dzia\u0142a\u0144 i procedur dotycz\u0105cych dobrego samopoczucia dla m\u0142odych graczy.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Self-care exercise: massage ball for muscle tension and stress release\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JvjDAt0c_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Trenerzy i uczestnicy podczas szkolenia trener\u00f3w Sport Coach+ w Bukareszcie w Rumunii. \u00a9 Sport Coach+ <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Rozregulowany trener nie mo\u017ce pom\u00f3c w regulacji rozregulowanego zawodnika&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover;width:128px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png 712w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-300x300.png 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<cite><strong>Megan Bartlett<br><\/strong>CENTRUM LECZENIA I SPRAWIEDLIWO\u015aCI POPRZEZ SPORT<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section id=\"vzl53wx6vf\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Samokontrola jest niezb\u0119dna do zapewnienia bezpiecznego i wspieraj\u0105cego sportu<\/h3>\n\n\n\n<p>Aby skutecznie wspiera\u0107 m\u0142odych graczy dotkni\u0119tych przesiedleniami i innymi przeciwno\u015bciami losu, trenerzy potrzebuj\u0105 r\u00f3wnie\u017c regularnych i rutynowych sposob\u00f3w radzenia sobie ze stresem i budowania w\u0142asnej &#8222;odporno\u015bci na stres&#8221;.<\/p>\n\n\n\n<p>Jako osoba, na kt\u00f3r\u0105 m\u0142odzi zawodnicy zwracaj\u0105 uwag\u0119, trenerzy nadaj\u0105 ton i atmosfer\u0119 \u015brodowisku sportowemu. Trener, kt\u00f3ry jest \u015bwiadomy w\u0142asnego stresu i ma pozytywne i skuteczne sposoby na jego regulacj\u0119, mo\u017ce modelowa\u0107 regulacj\u0119 stresu dla m\u0142odych graczy i stworzy\u0107 bezpieczne i wspieraj\u0105ce \u015brodowisko sportowe. <\/p>\n\n\n\n<p>Opieka nad sob\u0105 i zespo\u0142em dla trener\u00f3w to nie tylko dobra, zdroworozs\u0105dkowa rzecz do zrobienia, to podstawowy obowi\u0105zek trener\u00f3w w zapewnianiu bezpiecznego i wspieraj\u0105cego sportu m\u0142odym ludziom dotkni\u0119tym wysiedleniem.<\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Co odporno\u015b\u0107 m\u00f3zgu i cia\u0142a oznacza dla mnie jako trenera?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Najpierw zastan\u00f3w si\u0119 nad w\u0142asnymi rutynami dobrego samopoczucia jako trener. Czy jest co\u015b, co lubisz robi\u0107, a co m\u00f3g\u0142by\u015b robi\u0107 bardziej regularnie lub co\u015b nowego, czego chcia\u0142by\u015b spr\u00f3bowa\u0107? <\/p>\n\n\n\n<p>Teraz dokonaj uczciwej oceny swojej gotowo\u015bci do pracy w bezpiecznym i wspieraj\u0105cym sporcie z m\u0142odymi zawodnikami dotkni\u0119tymi wysiedleniem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jakie stresy pojawiaj\u0105 si\u0119 w moim \u017cyciu i jak sobie z nimi radz\u0119?<\/li>\n\n\n\n<li>Czy jestem mentalnie przygotowany i zdolny do bycia obecnym z moimi m\u0142odymi zawodnikami?<\/li>\n\n\n\n<li>Co mog\u0119 zrobi\u0107, aby si\u0119 uspokoi\u0107 lub przygotowa\u0107 psychicznie na dzisiejszy dzie\u0144?<\/li>\n\n\n\n<li>Jakie wsparcie jest dla mnie dost\u0119pne?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referencje<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)Centrum referencyjne IFRC ds. wsparcia psychospo\u0142ecznego (Centrum PS) (2014). Moving Together: Promowanie dobrostanu psychospo\u0142ecznego poprzez sport i aktywno\u015b\u0107 fizyczn\u0105. 25-30. Retrieved from https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(3) Bardziej szczeg\u00f3\u0142owe wytyczne dotycz\u0105ce promowania w\u0142\u0105czenia spo\u0142ecznego mo\u017cna znale\u017a\u0107 w Centrum Referencyjnym IFRC ds. wsparcia psychospo\u0142ecznego (Centrum PS) (2014). Moving Together: Promowanie dobrostanu psychospo\u0142ecznego poprzez sport i aktywno\u015b\u0107 fizyczn\u0105. \u0179r\u00f3d\u0142o: https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(5) Olimpizm i ruch olimpijski; Jakie s\u0105 warto\u015bci olimpijskie. Retrieved from <a href=\"\">https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values<\/a> <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(7) Na podstawie Centre for Healing and Justice Through Sport (CHJS). (2020). Coaching Girls Guide: How to Get (and Keep) Girls Playing; Strategie anga\u017cowania i zatrzymywania dziewcz\u0105t w sporcie. Pozyskano z https:\/\/chjs.org\/resources\/how-to-get-and-keep-girls-playing\/   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(2)Centrum referencyjne IFRC ds. wsparcia psychospo\u0142ecznego (Centrum PS) (2014). Moving Together: Promowanie dobrostanu psychospo\u0142ecznego poprzez sport i aktywno\u015b\u0107 fizyczn\u0105. (Modu\u0142 szkoleniowy). 39-41.Retrieved from <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf<\/a>.   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(4) Zaadaptowano z Centre for Healing and Justice Through Sport (CHJS). (2023). Nic nie leczy tak jak sport: Nowy podr\u0119cznik dla trener\u00f3w. Pozyskano z https:\/\/www.canva.com\/design\/DAFisvSIRbQ\/Bbyzu_hpUhOJIr2NrPhK6A\/view#46   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(6) Finansowany przez UE program ASPIRE ma wiele zasob\u00f3w wspieraj\u0105cych tworzenie mo\u017cliwo\u015bci uczestnictwa uchod\u017ac\u00f3w w sporcie i \u017cyciu spo\u0142ecznym poprzez sport, w tym przezwyci\u0119\u017canie werbalnych r\u00f3\u017cnic j\u0119zykowych. Zobacz ENGSO. ASPIRE &#8211; Aktywno\u015b\u0107, sport i zabawa na rzecz integracji uchod\u017ac\u00f3w w Europie. Kurs szkoleniowy online. Pobrane z ASPIRE &#8211; Europejska sportowa organizacja pozarz\u0105dowa (engso-education.eu)    <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3zg, zar\u00f3wno u doros\u0142ych trener\u00f3w, jak i m\u0142odych zawodnik\u00f3w, mo\u017cna trenowa\u0107 tak samo jak cia\u0142o. Bezpieczny i wspieraj\u0105cy sport pomaga m\u0142odym zawodnikom uspokoi\u0107 reakcje na stres i z czasem mo\u017ce pom\u00f3c im rozwin\u0105\u0107 nowe i bardziej adaptacyjne wzorce reagowania na wyzwania, kt\u00f3re napotykaj\u0105, zar\u00f3wno w sporcie, jak iw \u017cyciu. Po\u0142\u0105czenie sportu\/aktywno\u015bci fizycznej z regularnymi rutynami [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/4-odpornosc-mozgu-i-ciala\/\">Czytaj dalej\u2026<span class=\"screen-reader-text\"> from 4. Odporno\u015b\u0107 m\u00f3zgu i cia\u0142a<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1693,"parent":2383,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2435","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. 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