{"id":2383,"date":"2024-06-27T12:48:11","date_gmt":"2024-06-27T10:48:11","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/podrecznik-trenera-sportowego\/"},"modified":"2024-12-03T13:44:49","modified_gmt":"2024-12-03T12:44:49","slug":"podrecznik-trenera-sportowego","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/","title":{"rendered":"Podr\u0119cznik trenera sportowego"},"content":{"rendered":"\n<div class=\"wp-block-esab-accordion accordion-ad905b28 esab__head--border-bottom\" data-mode=\"global\"><div class=\"esab__container\" style=\"row-gap:10px;margin:0px 0px 0px 0px\">\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Podr\u0119cznik<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Podr\u0119cznik Sport Coach+ zawiera informacje na temat korzy\u015bci i potencjalnych szk\u00f3d zwi\u0105zanych z uprawianiem sportu oraz wp\u0142ywu stresu na m\u0142odych zawodnik\u00f3w. Zawiera r\u00f3wnie\u017c praktyczne wskaz\u00f3wki dotycz\u0105ce wdra\u017cania bezpiecznego i wspieraj\u0105cego sportu. Podr\u0119cznik jest pomocnym \u017ar\u00f3d\u0142em, do kt\u00f3rego trenerzy mog\u0105 wraca\u0107 podczas wdra\u017cania programu Sport Coach+.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Potrzebne informacje og\u00f3lne<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Idealnie by\u0142oby, gdyby trenerzy korzystaj\u0105cy z tych wskaz\u00f3wek<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kompetentny do dostarczania sportu i zorganizowanej aktywno\u015bci fizycznej oraz zapewniania pozytywnego mentoringu m\u0142odym ludziom.<\/li>\n\n\n\n<li>\u015awiadomy ochrony dzieci i bezpiecznego sportu.<\/li>\n\n\n\n<li>Znajomo\u015b\u0107 praw cz\u0142owieka, praw dziecka, p\u0142ci, niepe\u0142nosprawno\u015bci, integracji, pierwszej pomocy medycznej, rozwoju m\u0142odzie\u017cy i zaanga\u017cowania spo\u0142eczno\u015bci.  <\/li>\n\n\n\n<li>Potrafi stale rozwija\u0107 swoje bezpieczne i wspieraj\u0105ce umiej\u0119tno\u015bci sportowe.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Zestaw zasob\u00f3w opartych na dowodach<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Sport Coach+ opiera si\u0119 na dowodach i najlepszych praktykach ze \u015bwiata coachingu, sportu dla rozwoju, ochrony, ochrony dzieci, zdrowia psychicznego i wsparcia psychospo\u0142ecznego.  <\/p>\n\n\n\n<p>Uznaje znaczenie \u0142\u0105czenia r\u00f3\u017cnych os\u00f3b, kt\u00f3re tworz\u0105 spo\u0142eczno\u015b\u0107 i ekologi\u0119 spo\u0142eczn\u0105 \u017cycia m\u0142odych ludzi dotkni\u0119tych wysiedleniami.  <\/p>\n\n\n\n<p>Ka\u017cda z tych wa\u017cnych os\u00f3b &#8211; trenerzy, przyjaciele i koledzy z dru\u017cyny, nauczyciele, rodziny, specjali\u015bci ds. zdrowia psychicznego i opieki spo\u0142ecznej, cz\u0142onkowie spo\u0142eczno\u015bci i liderzy &#8211; jest cz\u0119\u015bci\u0105 sieci bezpiecze\u0144stwa, kt\u00f3ra zapewnia,<em> \u017ce \u017cadna m\u0142oda osoba nie zostanie pozostawiona sama sobie<\/em>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">S\u0142owniczek<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<aside class=\"glossary\" id=\"glossary-2497\">\n\n\t<ol class=\"glossary-index list-unstyled d-flex justify-content-between overflow-x-auto py-3\"\n\t\taria-label=\"Indeks s\u0142ownika\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"a\">A<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"b\">B<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"c\">C<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"d\">D<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"e\">E<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"f\">F<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"g\">G<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"h\">H<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"i\">I<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"j\">J<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"k\">K<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"l\">L<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"m\">M<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"n\">N<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"o\">O<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"p\">P<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"q\">Q<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"r\">R<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"s\">S<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"t\">T<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"u\">U<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"v\">V<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"w\">W<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"x\">X<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"y\">Y<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"z\">Z<\/button>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n\n\t<div class=\"glossary-terms slider-nav my-3\">\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Aktywno\u015b\u0107 fizyczna<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Dobrostan psychospo\u0142eczny<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Dysregulacja<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Godno\u015b\u0107<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Kultura<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Nadu\u017cycie<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Niepok\u00f3j<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Odporno\u015b\u0107<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Przeciwno\u015bci losu<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Przemieszczenie<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">P\u0142e\u0107<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">R\u00f3\u017cnorodno\u015b\u0107<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Sport<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Stres<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Szkoda<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Trener<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Wsparcie psychospo\u0142eczne<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Wsparcie skoncentrowane na leczeniu<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">W\u0142\u0105czenie<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Zdrowie psychiczne<\/button>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"glossary-details slider\">\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Aktywno\u015b\u0107 fizyczna<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Ka\u017cdy ruch cia\u0142a wykonywany przez mi\u0119\u015bnie szkieletowe, kt\u00f3ry wymaga wydatkowania energii. Obejmuje on wszystkie ruchy w czasie wolnym, w celu dotarcia do i z miejsc lub jako cz\u0119\u015b\u0107 pracy danej osoby. Pojawiaj\u0105ce si\u0119 koncepcje aktywno\u015bci fizycznej dalej opisuj\u0105 ludzi poruszaj\u0105cych si\u0119, dzia\u0142aj\u0105cych i wyst\u0119puj\u0105cych w kulturowo okre\u015blonych przestrzeniach i kontekstach, pod wp\u0142ywem unikalnego wachlarza zainteresowa\u0144, emocji, pomys\u0142\u00f3w, instrukcji i relacji.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Dobrostan psychospo\u0142eczny<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Dobrostan psychospo\u0142eczny to pozytywny stan, w kt\u00f3rym jednostka dobrze si\u0119 rozwija. Wp\u0142ywa na niego dynamiczna interakcja zar\u00f3wno psychologicznych, jak i spo\u0142ecznych wymiar\u00f3w danej osoby. Wymiary psychologiczne obejmuj\u0105 wewn\u0119trzne, emocjonalne i my\u015blowe procesy, uczucia i reakcje. Wymiar spo\u0142eczny obejmuje relacje, sieci rodzinne i spo\u0142eczne, warto\u015bci spo\u0142eczne i praktyki kulturowe.   <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Dysregulacja<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Trudno\u015b\u0107 lub niezdolno\u015b\u0107 do opanowania lub z\u0142agodzenia reakcji emocjonalnej lub powrotu do &#8222;normalnego&#8221; stanu emocjonalnego po pojawieniu si\u0119 niepokoj\u0105cych uczu\u0107. Dysregulacja mo\u017ce objawia\u0107 si\u0119 wybuchami z\u0142o\u015bci, gwa\u0142townymi zmianami nastroju, wysokim poziomem l\u0119ku, poczuciem wstydu, depresj\u0105 lub wycofaniem spo\u0142ecznym. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Godno\u015b\u0107<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Godno\u015b\u0107 to prawo cz\u0142owieka do bycia cenionym i szanowanym dla w\u0142asnego dobra oraz do bycia traktowanym w spos\u00f3b etyczny. Godno\u015b\u0107 ludzka to podstawowa warto\u015b\u0107, kt\u00f3ra przys\u0142uguje wszystkim osobom w r\u00f3wnym stopniu. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Kultura<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Zachowania spo\u0142eczne, instytucje i normy danego narodu lub spo\u0142ecze\u0144stwa. Kultura obejmuje takie aspekty, jak wiedza, przekonania, sztuka, prawa, zwyczaje, mo\u017cliwo\u015bci i nawyki jednostek w tych grupach. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Nadu\u017cycie<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Przemoc mo\u017ce mie\u0107 charakter fizyczny, psychiczny lub seksualny. Przemoc fizyczna to dowolna forma nieprzypadkowego urazu lub obra\u017ce\u0144 fizycznych spowodowanych uderzeniem, biciem, kopaniem, gryzieniem, przypalaniem lub innym krzywdzeniem innej osoby. Zn\u0119canie si\u0119 psychiczne to wzorzec celowych, d\u0142ugotrwa\u0142ych, powtarzaj\u0105cych si\u0119 zachowa\u0144 bezkontaktowych w ramach relacji opartej na r\u00f3\u017cnicy si\u0142. Ta forma zn\u0119cania si\u0119 jest podstaw\u0105 wszystkich innych form. Przemoc seksualna to wszelkie zachowania o charakterze seksualnym, zar\u00f3wno bezkontaktowe, kontaktowe, jak i penetracyjne, w przypadku kt\u00f3rych zgoda jest wymuszana\/manipulowana lub nie jest lub nie mo\u017ce by\u0107 wyra\u017cona.    <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Niepok\u00f3j<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Negatywna emocjonalna i fizjologiczna reakcja na stres, kt\u00f3ra wynika z przyt\u0142oczenia wymaganiami, stratami lub postrzeganymi zagro\u017ceniami. Mo\u017ce objawia\u0107 si\u0119 ostrym stanem zmartwienia, intensywnym smutkiem, strachem i wzmo\u017con\u0105 reakcj\u0105 organizmu na stres, co stanowi zagro\u017cenie dla zdrowia psychicznego i fizycznego danej osoby. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Odporno\u015b\u0107<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Odporno\u015b\u0107 to proces i wynik skutecznego przystosowania si\u0119 do zmian, niepewno\u015bci lub trudnych lub wymagaj\u0105cych do\u015bwiadcze\u0144 \u017cyciowych. Odporna osoba to kto\u015b, kto jest w stanie znale\u017a\u0107 sposoby na pozytywne zarz\u0105dzanie swoj\u0105 sytuacj\u0105, mobilizuj\u0105c dost\u0119pne zasoby, wykorzystuj\u0105c umiej\u0119tno\u015bci radzenia sobie i prosz\u0105c o pomoc w razie potrzeby. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Przeciwno\u015bci losu<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Przeciwno\u015bci losu obejmuj\u0105 stresuj\u0105ce wydarzenia, kt\u00f3re maj\u0105 miejsce w \u017cyciu danej osoby, takie jak zn\u0119canie si\u0119 (fizyczne, emocjonalne lub seksualne), zaniedbanie, przemoc domowa lub dysfunkcja rodziny, powa\u017cna choroba, strata oraz nara\u017cenie na niepewne lub niebezpieczne \u015brodowisko.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Przemieszczenie<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Przemieszczanie si\u0119 os\u00f3b, kt\u00f3re zosta\u0142y zmuszone lub zmuszone do ucieczki lub opuszczenia swoich dom\u00f3w lub miejsc zwyk\u0142ego pobytu (w obr\u0119bie w\u0142asnego kraju lub przez granic\u0119 mi\u0119dzynarodow\u0105), w szczeg\u00f3lno\u015bci w wyniku lub w celu unikni\u0119cia skutk\u00f3w konfliktu zbrojnego, sytuacji powszechnej przemocy, narusze\u0144 praw cz\u0142owieka lub kl\u0119sk \u017cywio\u0142owych lub katastrof spowodowanych przez cz\u0142owieka.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">P\u0142e\u0107<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>P\u0142e\u0107 odnosi si\u0119 do aspektu spo\u0142ecznie okre\u015blonej to\u017csamo\u015bci danej osoby, kt\u00f3ra odnosi si\u0119 do m\u0119sko\u015bci i kobieco\u015bci &#8211; nie jest binarna. Jako konstrukt spo\u0142eczny, p\u0142e\u0107 r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od spo\u0142ecze\u0144stwa, mo\u017ce zmienia\u0107 si\u0119 w czasie i mo\u017ce wp\u0142ywa\u0107 na rol\u0119 spo\u0142eczn\u0105, w\u0142adz\u0119, prawa i dost\u0119p do zasob\u00f3w. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">R\u00f3\u017cnorodno\u015b\u0107<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>R\u00f3\u017cnorodno\u015b\u0107 odnosi si\u0119 do pe\u0142nego zakresu r\u00f3\u017cnych \u015brodowisk spo\u0142ecznych i to\u017csamo\u015bci, kt\u00f3re tworz\u0105 populacje. Obejmuje ona mi\u0119dzy innymi p\u0142e\u0107, pochodzenie etniczne, narodowo\u015b\u0107 lub obywatelstwo, wiek, niepe\u0142nosprawno\u015b\u0107, j\u0119zyk, pogl\u0105dy polityczne, przekonania religijne, pochodzenie spo\u0142eczne, orientacj\u0119 seksualn\u0105, wygl\u0105d fizyczny i kolor sk\u00f3ry. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Sport<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Wszystkie formy aktywno\u015bci fizycznej, kt\u00f3re s\u0105 zorganizowane w taki spos\u00f3b, aby bezpiecznie przyczynia\u0107 si\u0119 do sprawno\u015bci fizycznej, dobrego samopoczucia psychicznego i interakcji spo\u0142ecznych. Obejmuje ona zabaw\u0119, rekreacj\u0119, sport zorganizowany lub wyczynowy oraz sport i gry lokalne. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Stres<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p><span style=\"font-weight: 400\">Stres mo\u017cna zdefiniowa\u0107 jako stan zmartwienia lub napi\u0119cia psychicznego spowodowany trudn\u0105 sytuacj\u0105. Stres jest naturaln\u0105 ludzk\u0105 reakcj\u0105, kt\u00f3ra sk\u0142ania nas do radzenia sobie z wyzwaniami i zagro\u017ceniami w naszym \u017cyciu. Ka\u017cdy w pewnym stopniu do\u015bwiadcza stresu. Spos\u00f3b, w jaki reagujemy na stres, ma jednak du\u017cy wp\u0142yw na nasze og\u00f3lne samopoczucie. (WHO, 2023)    <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Szkoda<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Fizyczne lub psychiczne uszkodzenie lub obra\u017cenia, kt\u00f3re mog\u0105 by\u0107 d\u0142ugotrwa\u0142e i potencjalnie szkodliwe dla dobrego samopoczucia, funkcjonowania i og\u00f3lnego stanu osoby.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Trener<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Osoba, kt\u00f3ra przesz\u0142a szkolenie, mentoring i wsparcie zapewniaj\u0105ce jej kompetencje do prowadzenia zorganizowanych zaj\u0119\u0107 sportowych i fizycznych oraz pozytywnego mentoringu dla m\u0142odych graczy.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Wsparcie psychospo\u0142eczne<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Wsparcie psychospo\u0142eczne to podej\u015bcie, kt\u00f3re ma na celu promowanie odporno\u015bci jednostek, grup i spo\u0142eczno\u015bci w sytuacji kryzysowej. Obejmuje szerok\u0105 gam\u0119 interwencji maj\u0105cych na celu promowanie zasob\u00f3w indywidualnych i spo\u0142eczno\u015bciowych, zapobieganie przekszta\u0142caniu si\u0119 cierpienia w co\u015b powa\u017cniejszego, pomaganie ludziom w przezwyci\u0119\u017caniu przeciwno\u015bci losu oraz leczenie i powr\u00f3t do zdrowia. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Wsparcie skoncentrowane na leczeniu<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>\u015arodowisko sportowe, w kt\u00f3rym istniej\u0105 warunki do uzdrowienia, takie jak bezpiecze\u0144stwo, relacje i sprawczo\u015b\u0107, oraz zapewnia kulturow\u0105 reakcj\u0119 i uwag\u0119 na mocne strony i atuty trener\u00f3w i m\u0142odych zawodnik\u00f3w.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">W\u0142\u0105czenie<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Wysi\u0142ki i praktyki maj\u0105ce na celu zmniejszenie nier\u00f3wno\u015bci opartych na pochodzeniu spo\u0142ecznym, to\u017csamo\u015bci, rolach i relacjach w\u0142adzy oraz wspieranie ludzi, aby czuli si\u0119 akceptowani i mile widziani. Integracyjne \u015brodowisko sportowe daje wszystkim graczom dost\u0119p do uczestnictwa w sporcie i przynale\u017cno\u015bci do zespo\u0142u lub grupy sportowej i aktywno\u015bci fizycznej. Praktyka inkluzywna k\u0142adzie podwaliny pod uczestnictwo ka\u017cdego gracza w zr\u00f3\u017cnicowanej spo\u0142eczno\u015bci i d\u0105\u017cy do zako\u0144czenia wykluczenia, stygmatyzacji i dyskryminacji.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Termin<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Zdrowie psychiczne<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definicja<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Zdrowie psychiczne to stan dobrego samopoczucia psychicznego, kt\u00f3ry pozwala ludziom radzi\u0107 sobie ze stresem zwi\u0105zanym z wyzwaniami \u017cyciowymi; realizowa\u0107 swoje umiej\u0119tno\u015bci; dobrze si\u0119 uczy\u0107, pracowa\u0107 i bawi\u0107; oraz wnosi\u0107 wk\u0142ad w swoj\u0105 spo\u0142eczno\u015b\u0107. Jest to integralny element zdrowia i dobrego samopoczucia, kt\u00f3ry le\u017cy u podstaw naszych indywidualnych i zbiorowych zdolno\u015bci do podejmowania decyzji, budowania relacji i kszta\u0142towania \u015bwiata, w kt\u00f3rym \u017cyjemy. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n<\/aside>\n<\/div><\/div>\n<\/div><\/div>\n<svg class=\"handbook-wheel py-5 overflow-visible\" viewBox=\"0 0 726 725\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t<defs>\r\n\t\t<style>\r\n\t\t\t#handbook-loader {\r\n\t\t\t\ttransform-origin: center;\r\n\t\t\t\ttransition: transform 0.2s, opacity 0.2s;\r\n\t\t\t}\r\n\r\n\t\t\t#handbook-loader:not(.loading) {\r\n\t\t\t\topacity: 0;\r\n\t\t\t\ttransform: scale(0.75);\r\n\t\t\t}\r\n\r\n\t\t<\/style>\r\n\t<\/defs>\r\n\t<title>Tematy podr\u0119cznika<\/title>\r\n\r\n\t<g id=\"handbook-loader\">\r\n\t\t<g transform=\"translate(362 362)\">\r\n\t\t\t<g transform=\"scale(0.8)\">\r\n\t\t\t\t<g transform=\"translate(-50 -50)\">\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"0.7575757575757576s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#096b37\" fill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"1.0101010101010102s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(90 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#815cf6\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"1.5151515151515151s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(180 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#be4600\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"3.0303030303030303s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(270 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#9a0000\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t<\/g>\r\n\t\t\t<\/g>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"1\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>1. Podstawy ochrony<\/title>\r\n\t\t<path fill=\"#096B37\"\r\n\t\t\td=\"m479.695 269.2 165.55-132.02c-68.5-85.9-172.38-135.92-282.25-135.92v210.53c47.4.33 89.55 22.71 116.7 57.41Z\" \/>\r\n\t\t<g class=\"topic-icon\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M453.17 57.2617c-.084 6.5761-1.239 20.5034-6.282 35.323-3.297 9.7463-8.311 19.8693-15.777 28.6293-.226.258-.564.399-.93.399h-10.424c-.845 0-1.465-.798-.902-1.503 21.721-28.7704 21.665-52.3973 21.637-62.7547v-.0939h-7.945c-.957 0-1.465-.916-.873-1.5266l14.255-14.7024c.451-.4697 1.324-.4462 1.775.0235l14.255 14.7024c.62.6106.057 1.5265-.873 1.5265h-7.917l.001-.0231Zm-8.452 34.8059c5.212-15.3838 6.198-29.7334 6.198-35.7689 0-.5167.508-.9395 1.127-.9395h6.705l-11.917-12.2593-11.917 12.2593h6.705c.62 0 1.127.4228 1.127.9395 0 10.8975.451 34.337-20.961 63.4123h7.804c7.156-8.432 11.945-18.226 15.129-27.6434Zm41.809 9.3714c-1.014-.893.62-2.1846 1.634-1.292l9.466 8.267 1.521 1.268c2.057 1.738 6.396-1.855 4.311-3.593l-1.522-1.268-10.339-8.2205c-1.071-.8455.479-2.2076 1.549-1.3622l10.368 8.2437.028.023c2.057 1.715 6.283-1.831 4.423-3.5225l-2.535-2.1606c-.169-.1175-.338-.2114-.479-.3523l-.028-.0235-10.03-8.9246c-1.014-.916.62-2.1843 1.634-1.2918 1.212 1.0803 9.72 8.7133 10.227 9.0656 1.944 1.3152 6.057-1.9729 4.17-3.6873-3.888-3.5699-7.663-8.3375-11.241-12.3305-.141-.1409-.198-.3053-.226-.4697l-1.099-10.9206c-.028-.1174 0-.2114.029-.3053l4-15.4069-24.426.3993-5.493 30.8368c3.944-.3523 8.564 3.9691 3.916 9.9111-2.198 2.8183-1.183 4.9085 1.916 7.5628l12.48 10.71c.17.164.282.329.31.54.226.023.451.117.648.258 2.057 1.715 6.396-1.855 4.311-3.593l-.028-.023-9.495-8.338Zm1.775 11.696-11.636-9.982c-3.803-3.2643-5.043-6.2705-2.197-9.8874 4.198-5.3548-1.043-8.0322-2.648-6.6935l-6.677 5.5662c-.817.6811-1.522 3.4054-1.691 4.7207v.0704l-2.197 10.6156c-.028.141-.085.259-.197.376l-19.27 26.892 21.016-.188 10.537-14.82c.169-.235.394-.376.676-.423l8.17-2.019 6.114-4.228Zm1.606 1.292-6.424 4.462c-.113.094-.282.164-.451.211l-8.001 1.973-10.621 14.937c-.197.282-.563.47-.958.47l-23.609.211c-.93.024-1.465-.798-1.014-1.409l20.228-28.23 2.169-10.452c.141-1.2447.451-2.3486.789-3.2645.422-1.1508 1.014-2.1372 1.521-2.56l6.424-5.3549 5.888-32.9742c.084-.4462.535-.7985 1.098-.7985l26.709-.4227c.845-.047 1.352.5401 1.211 1.1273l-4.282 16.464 1.07 10.5218c.958 1.0569 1.916 2.1842 2.902 3.335 2.592 3.0062 5.353 6.1769 8.001 8.6429 2.677 2.466-.056 6.1533-3.437 6.9753l.423.3523c2.761 2.4662-.113 6.3652-3.663 7.0692 1.831 3.194-3.324 7.516-7.184 5.989-.845 2.959-5.606 5.449-8.593 2.959-.056-.07-.14-.141-.197-.235l.001.001Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M420.808 183.897h-8.427v-23.073c0-.636.009-1.418.027-2.345.018-.946.045-1.909.082-2.891.036-1 .072-1.9.109-2.7-.2.236-.609.645-1.228 1.227-.6.564-1.163 1.073-1.691 1.527l-4.581 3.682-4.064-5.073 12.846-10.227h6.927v39.873Zm11.523-3.9c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.819-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.727-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(447 163)\">\r\n\t\t\t\t<tspan>Podstawy w<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">ochrona<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"2\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>2. Korzy\u015bci i szkody w sporcie<\/title>\r\n\t\t<path fill=\"#017AD5\"\r\n\t\t\td=\"M645.28 137.2 479.73 269.22c19.85 25.37 31.68 57.31 31.68 92.01 0 11.71-1.35 23.1-3.89 34.03l207.47 47.35c24.45-107.11-1.21-219.52-69.71-305.41Z\" \/>\r\n\t\t<g class=\"topic-icon\" clip-path=\"url(#a)\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M639.801 260.47c-.1 7.31-2.306 13.255-7.019 17.934-10.628 10.526-21.457 20.956-32.186 31.385-2.005 1.949-2.607 1.949-4.612 0-10.629-10.332-21.357-20.469-31.785-30.898-13.837-13.84-7.721-36.55 11.33-42.106 7.52-2.144 14.74-1.072 21.357 3.021 1.003.585 1.605.585 2.607 0 8.623-5.068 17.547-5.555 26.371-.974 9.124 4.678 13.536 12.476 13.937 21.638Zm-41.611 46.59c.2-.195.401-.293.601-.488 10.428-10.136 20.956-20.176 31.284-30.41 4.813-4.776 6.818-10.819 5.916-17.544-2.407-17.057-21.959-24.952-36.097-14.718-1.203.877-2.105.877-3.309 0-2.907-2.242-6.316-3.704-9.926-4.191-10.127-1.462-19.352 3.119-23.964 11.989-4.312 8.284-2.507 18.421 4.612 25.439 9.927 9.649 19.853 19.299 29.78 28.948.301.195.702.585 1.103.975Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M590.971 260.665c-2.206 2.729-4.412 5.36-6.518 8.09-.802.974-1.604 1.364-2.908 1.364-3.509-.097-7.119 0-10.628 0-1.303 0-2.507-.195-2.507-1.754 0-1.56 1.204-1.755 2.507-1.755 3.108 0 6.217.098 9.325 0 .702 0 1.604-.487 2.106-.974 2.206-2.535 4.311-5.264 6.417-7.895 2.005-2.437 2.908-2.437 4.612.097 3.509 5.166 7.019 10.332 10.628 15.4.301.39.602.78 1.003 1.365 1.404-2.242 2.707-4.289 3.81-6.531 1.003-1.949 2.306-2.826 4.613-2.631 3.81.195 7.62.097 11.53.097 2.106 0 3.109.585 3.008 1.852-.2 1.754-1.504 1.754-2.907 1.754h-10.93c-1.102 0-1.804.293-2.406 1.268-1.404 2.534-2.908 4.97-4.412 7.407-1.704 2.827-2.707 2.827-4.512.195-3.71-5.458-7.42-10.819-11.129-16.277-.201-.487-.402-.78-.702-1.072Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M571.88 368.918h-27.874v-5.864l10.01-10.118c2.018-2.073 3.636-3.8 4.854-5.182 1.237-1.4 2.128-2.673 2.673-3.818.564-1.146.846-2.373.846-3.682 0-1.582-.446-2.764-1.337-3.546-.872-.8-2.045-1.2-3.518-1.2-1.545 0-3.046.355-4.5 1.064-1.455.709-2.973 1.718-4.555 3.027l-4.582-5.427c1.146-.982 2.355-1.909 3.628-2.782 1.291-.873 2.782-1.573 4.473-2.1 1.709-.546 3.754-.818 6.136-.818 2.618 0 4.864.472 6.737 1.418 1.89.945 3.345 2.236 4.363 3.873 1.018 1.618 1.528 3.454 1.528 5.509 0 2.2-.437 4.209-1.31 6.027-.872 1.818-2.145 3.619-3.818 5.4-1.654 1.782-3.654 3.755-6 5.919l-5.127 4.827v.382h17.373v7.091Zm4.487-3.9c0-1.709.463-2.909 1.391-3.6.945-.691 2.082-1.037 3.409-1.037 1.291 0 2.4.346 3.327 1.037.946.691 1.418 1.891 1.418 3.6 0 1.636-.472 2.818-1.418 3.545-.927.728-2.036 1.091-3.327 1.091-1.327 0-2.464-.363-3.409-1.091-.928-.727-1.391-1.909-1.391-3.545Z\" \/>\r\n\t\t\t<text transform=\"translate(592 348)\">\r\n\t\t\t\t<tspan>Korzy\u015bci i<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">szkody w sporcie<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t\t<defs>\r\n\t\t\t<clipPath id=\"a\">\r\n\t\t\t\t<path fill=\"#fff\" d=\"M556.659 235.021h83.2222v77H556.659z\" \/>\r\n\t\t\t<\/clipPath>\r\n\t\t<\/defs>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"3\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>3. Regulacja stresu<\/title>\r\n\t\t<path fill=\"#815CF6\"\r\n\t\t\td=\"M507.485 395.24c-10.31 44.27-40.3 80.98-80.25 100.42l92.39 191.86c98.98-47.67 170.87-137.81 195.32-244.92l-207.47-47.35.01-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M563.486 500.283c0 3.172-.087 5.891 0 8.61.088 1.511-.437 2.115-2.362 2.115-12.337-.075-24.587-.075-36.924 0-2.1 0-2.45-.831-2.45-2.341.088-7.78.088-15.635-.087-23.49 0-1.208-.613-2.643-1.575-3.625-9.712-10.045-11.2-24.093-3.5-35.423 7.437-10.951 22.399-16.918 36.924-14.652 14.874 2.341 26.424 12.462 28.786 25.528.525 2.644.175 5.438.525 8.157.263 1.738.7 3.55 1.663 5.061 1.925 3.021 4.287 5.891 6.387 8.912 1.4 1.964.963 2.795-1.75 3.172-6.387.982-6.65.982-6.387 6.571.437 7.402-2.538 12.16-13.3 11.405-1.75-.075-3.675 0-5.95 0Zm23.45-20.77c-.788-1.133-1.225-2.039-1.925-2.795-4.55-4.909-5.95-10.272-6.038-16.616 0-15.257-17.324-27.794-34.911-25.831-12.775 1.36-21.962 7.176-26.599 17.523-4.725 10.498-2.275 20.09 6.125 28.625.962.982 1.662 2.493 1.662 3.852.175 7.251.088 14.577.088 21.828 0 .831.087 1.586.175 2.492h32.724c1.487 0 1.75-.68 1.662-1.737 0-2.266.088-4.532 0-6.798-.087-2.039.788-2.945 3.237-2.794 3.325.151 6.65.075 9.975 0 3.85-.076 6.037-1.888 6.037-5.212.088-2.945.088-5.891 0-8.912-.087-1.737.7-2.719 2.8-2.87 1.575-.075 3.15-.453 4.988-.755Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M541.7 478.984c-1.4 0-2.888-.453-4.725-1.359-7.437-3.701-7.787-5.967-7.787-10.045 0-1.662 0-3.475-.788-6.118-.7-2.417.088-4.532 2.275-5.967 1.487-.982 3.5-1.586 5.6-1.813.787-2.492 2.012-4.682 3.587-6.193 1.75-1.586 3.85-2.341 6.3-2.266 4.987.151 8.662 1.586 10.937 4.381.175.226.35.377.438.604 3.5.227 6.387 1.284 7.349 3.399 1.4 3.096 2.363 5.891 1.488 8.988.875 1.284 1.575 2.794 1.837 4.531.963 6.345-1.837 9.215-4.287 10.574-4.812 2.493-11.9.907-16.537-1.963-.263-.151-.525-.378-.788-.529-.524 1.737-1.487 2.87-2.887 3.399-.612.226-1.312.377-2.012.377Zm-3.5-4.229c.175.075.35.151.525.302 1.575.755 2.8 1.057 3.5.831.525-.227.875-.907 1.137-2.04.088-.528.175-1.133.175-1.737-.262-.377-.437-.755-.612-1.133-2.275-.679-4.025-2.266-4.988-4.909-.087 3.399.088 6.571.263 8.686Zm8.924-3.55c.613.68 1.313 1.359 2.363 2.039 3.587 2.266 9.362 3.55 12.687 1.813 2.887-1.511 3.062-4.909 2.625-7.553-.088-.453-.175-.831-.263-1.208-1.137 1.51-2.712 3.096-4.812 4.833-2.975 2.417-5.687 3.173-8.05 2.191-1.225-.529-2.187-1.435-2.887-2.568-.525.151-1.05.302-1.575.377-.088 0-.088.076-.088.076Zm-11.637-14.275c-1.05.227-2.012.529-2.625.982-1.05.68-1.4 1.586-.962 2.87.787 2.946.875 5.06.875 6.798 0 2.19 0 3.398 1.837 4.909-.262-3.701-.35-9.97.875-15.559Zm16.362 12.538c.35.528.788.906 1.225 1.057 1.225.529 3.15-.831 4.2-1.661 2.8-2.266 4.463-4.155 5.25-5.816-.875-.831-2.012-1.435-3.15-1.813-.35 1.964-.787 3.399-.875 3.55l-.087.378-.35.226c-.438.378-2.975 2.493-6.213 4.079Zm-5.25-6.949c-.175.227-.262.378-.262.529.087.453.087.982.175 1.586.175 1.057.35 2.19.437 3.399.175 0 .35-.076.525-.151-.612-1.737-.787-3.701-.875-5.363Zm3.5-1.586c-.087 2.039.175 4.003.613 5.665 1.925-.982 3.675-2.266 4.637-3.097.175-.529.438-1.662.7-3.021-1.575-.151-2.887-.076-3.5 0-.962.151-1.75.226-2.45.453Zm-6.999-3.701c-1.838 1.586-2.975 3.701-2.188 6.722.263 1.058.7 1.964 1.225 2.644 0-1.435.35-2.644.7-3.626 0-1.661 1.488-3.021 3.5-3.927-.35-.529-1.05-.906-1.662-1.209-.525-.226-1.05-.453-1.575-.604Zm16.624.907c1.225.377 2.45.83 3.5 1.51-.088-1.586-.788-3.097-1.575-4.909-.262-.529-1.137-.982-2.537-1.209.437 1.511.612 3.097.612 4.608Zm-13.3-2.946c1.575.755 2.625 1.662 3.238 2.719.787-.151 1.662-.302 2.45-.378 1.4-.151 2.8-.151 4.112 0 0-1.435-.262-2.945-.787-4.305-1.75.076-3.763.302-5.863.907-.875.226-2.012.528-3.15 1.057Zm-6.474-1.511c.787.076 1.487.151 2.187.302 1.663-1.132 3.85-2.039 6.3-2.719 1.575-.453 3.15-.755 4.725-.906-1.663-1.284-4.025-1.964-7.087-2.039-1.4 0-2.625.377-3.588 1.359-1.05.907-1.925 2.266-2.537 4.003Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M540.23 536.105c0 1.836-.382 3.427-1.146 4.773-.763 1.345-1.8 2.445-3.109 3.3-1.291.854-2.745 1.482-4.363 1.882v.163c3.2.4 5.627 1.382 7.282 2.946 1.672 1.564 2.509 3.655 2.509 6.273 0 2.327-.573 4.409-1.718 6.245-1.128 1.837-2.873 3.282-5.237 4.337-2.364 1.054-5.409 1.582-9.137 1.582-2.2 0-4.254-.182-6.163-.546-1.891-.345-3.673-.882-5.346-1.609v-7.173c1.709.873 3.5 1.537 5.373 1.991 1.873.437 3.618.655 5.236.655 3.019 0 5.128-.518 6.328-1.555 1.218-1.054 1.827-2.527 1.827-4.418 0-1.109-.282-2.046-.845-2.809-.564-.764-1.546-1.346-2.946-1.746-1.382-.4-3.318-.6-5.809-.6h-3.027v-6.464h3.082c2.454 0 4.318-.227 5.591-.681 1.29-.473 2.163-1.109 2.618-1.91.473-.818.709-1.745.709-2.781 0-1.419-.436-2.528-1.309-3.328-.873-.8-2.328-1.2-4.364-1.2-1.273 0-2.436.164-3.491.491-1.036.309-1.973.691-2.809 1.146-.836.436-1.573.863-2.209 1.281l-3.9-5.809c1.563-1.127 3.391-2.063 5.482-2.809 2.109-.745 4.618-1.118 7.527-1.118 4.109 0 7.364.827 9.764 2.482 2.4 1.654 3.6 3.991 3.6 7.009Zm6.042 27.055c0-1.709.463-2.909 1.39-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.39-1.909-1.39-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(558 568)\">\r\n\t\t\t\t<tspan>Stres<\/tspan>\r\n\t\t\t\t<tspan x=\"-47\" dy=\"20\">regulacja<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"4\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>4. Odporno\u015b\u0107 m\u00f3zgu i cia\u0142a<\/title>\r\n\t\t<path fill=\"#B100BE\"\r\n\t\t\td=\"M427.235 495.66c-19.73 9.6-41.88 14.99-65.29 14.99-23.41 0-44.29-5.09-63.58-14.17l-92 191.04c98.98 47.67 214.28 47.67 313.27 0l-92.39-191.86h-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"m372.15 589.364-10.655-13.812-2.978-9.906c-1.251-4.164-4.592-6.961-8.313-6.961h-2.665c2.004-1.924 3.291-4.865 3.291-8.158 0-5.783-3.96-10.489-8.828-10.489-4.867 0-8.827 4.706-8.827 10.489 0 3.293 1.287 6.234 3.291 8.158h-2.665c-3.721 0-7.062 2.797-8.313 6.961l-2.978 9.906-10.654 13.812c-.355.46-.342 1.17.029 1.611l4.57 5.431c-2.257.979-3.876 3.548-3.876 6.564 0 3.856 2.639 6.992 5.884 6.992h47.078c3.246 0 5.885-3.136 5.885-6.992 0-3.017-1.62-5.585-3.878-6.564l4.571-5.431c.371-.44.385-1.151.029-1.611h.002Zm-37.013-38.836c0-4.499 3.08-8.158 6.866-8.158 3.786 0 6.866 3.659 6.866 8.158 0 4.498-3.08 8.157-6.866 8.157-3.786 0-6.866-3.659-6.866-8.157Zm-14.306 45.449 9.115-10.83c.102-.12.179-.265.228-.425l2.021-6.603v8.232l-4.5 9.626h-6.864Zm-6.291 6.993c0-2.571 1.76-4.662 3.924-4.662h31.385v9.323h-31.385c-2.164 0-3.924-2.09-3.924-4.661Zm54.925 0c0 2.571-1.759 4.662-3.923 4.662h-13.731v-9.323h13.731c2.164 0 3.923 2.09 3.923 4.661Zm-13.154-6.993-4.5-9.624v-8.233l2.02 6.604c.049.159.126.305.228.425l9.115 10.828h-6.863Zm9.231-.482-9.942-11.812-3.848-12.577c-.163-.531-.626-.847-1.092-.749-.469.099-.811.583-.811 1.148v15.15c0 .198.042.393.123.567l4.095 8.756h-24.13l4.095-8.756c.081-.174.123-.369.123-.567v-15.15c0-.566-.342-1.049-.81-1.148-.466-.098-.929.218-1.092.749l-3.849 12.577-9.942 11.812-4.527-5.379 10.155-13.162c.088-.116.156-.249.201-.395l3.044-10.129c.973-3.238 3.571-5.414 6.465-5.414h16.403c2.894 0 5.493 2.176 6.465 5.414l3.045 10.129c.044.146.113.281.201.395l10.153 13.162-4.525 5.379Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M346.858 570.398c-1.148-1.364-3.015-1.361-4.162 0l-.693.824-.694-.825c-1.149-1.364-3.014-1.361-4.161 0-1.147 1.363-1.147 3.581 0 4.944l4.161 4.945c.191.227.442.341.694.341.251 0 .502-.114.693-.341l4.162-4.945c1.146-1.362 1.146-3.58 0-4.943Zm-1.387 3.297-3.468 4.121-3.467-4.121c-.383-.455-.383-1.193 0-1.648.191-.227.442-.34.694-.34.251 0 .502.113.694.34l1.387 1.648c.383.456 1.003.456 1.386 0l1.387-1.648c.383-.454 1.004-.455 1.388 0 .38.453.38 1.193-.001 1.648ZM344.945 591.316h1.962v2.331h-1.962v-2.331ZM341.022 591.316h1.962v2.331h-1.962v-2.331ZM337.099 591.316h1.962v2.331h-1.962v-2.331Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M340.745 660.633h-4.801v8.264h-8.236v-8.264h-17.019v-5.863l17.483-25.746h7.772v25.064h4.801v6.545Zm-13.037-6.545v-6.764c0-.636.009-1.391.027-2.264.036-.872.073-1.745.109-2.618.037-.873.073-1.645.109-2.318.055-.691.091-1.173.109-1.446h-.218c-.345.746-.709 1.473-1.091 2.182-.382.691-.827 1.418-1.336 2.182l-7.309 11.046h9.6Zm16.623 10.909c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(359 648)\">\r\n\t\t\t\t<tspan>M\u00f3zg i cia\u0142o<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">odporno\u015b\u0107<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"5\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>5. Podstawowe warto\u015bci<\/title>\r\n\t\t<path fill=\"#BE4600\"\r\n\t\t\td=\"m216.515 395.69-205.4702 46.9c24.45 107.11 96.3402 197.26 195.3202 244.92l92-191.04c-40.66-19.15-71.29-56.08-81.85-100.78Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M133.665 503.625c-1.497-1.802-3.172-3.663-4.634-5.633-1.157-1.559-.836-3.653.461-4.846 1.285-1.184 3.579-1.652 5.545-.608 2.597 1.381 4.971 3.087 7.325 4.76 2.087 1.486 3.898 3.256 6.045 4.669 5.39 3.541 11.457 3.885 17.777 2.183 4.865-1.311 8.728-4.023 12.3-6.934 3.697-3.014 7.087-6.298 10.584-9.483.57-.522 1.047-1.165 2.026-.764 1.066.436.767 1.222.495 1.916-5.417 13.836-16.473 22.546-33.487 25.422-20.585 3.478-40.997-6.428-48.357-23.268-.438-1.006-.797-2.046-1.039-3.096-.295-1.276.2-2.365 1.565-3.074 1.319-.681 2.797-.799 3.999-.026 1.088.697 2.105 1.626 2.74 2.638 2.159 3.424 4.068 6.953 7.205 9.887 2.782 2.597 5.957 4.716 9.446 6.26l.004-.003Zm52.787-9.693c-3.051 2.374-5.821 4.662-8.758 6.787-3.939 2.848-8.165 5.311-13.442 6.126-5.133.789-10.073.535-14.745-1.636-3.414-1.588-6.007-3.968-8.796-6.183-1.981-1.572-4.158-2.978-6.336-4.362-.843-.535-2.003-.812-2.887-.032-.874.77-.715 1.769-.038 2.552 1.413 1.635 2.888 3.242 4.475 4.76 1.111 1.063 2.537 1.891 3.637 2.96.396.385.517 1.279.253 1.734-.212.366-1.168.5-1.826.589-.412.057-.881-.147-1.319-.258-4.427-1.104-8.195-3.169-11.582-5.741-4.347-3.296-7.382-7.379-9.794-11.828-.431-.795-.964-1.597-1.674-2.218-.405-.353-1.263-.337-1.913-.487-.117.49-.397 1-.31 1.464.144.748.499 1.473.809 2.196 8.932 20.633 38.412 28.878 60.249 16.834 5.999-3.31 10.621-7.679 13.993-13.257h.004ZM166.838 449.349c1.489 1.795 3.163 3.656 4.63 5.626 1.13 1.512.786 3.666-.503 4.847-1.232 1.126-3.572 1.613-5.428.614-2.665-1.435-5.171-3.128-7.533-4.907-2.65-1.992-4.952-4.303-8.12-5.792-5.095-2.396-10.391-2.374-15.758-.9-4.442 1.218-8.067 3.624-11.344 6.297-3.957 3.227-7.609 6.721-11.412 10.085-.389.343-.861.754-1.368.843-.979.172-1.553-.643-1.209-1.68 1.145-3.466 2.793-6.762 5.205-9.728 9.998-12.284 23.934-18.126 41.447-16.338 17.652 1.805 29.453 10.432 35.615 24.478.313.716.559 1.467.706 2.218.254 1.282-.196 2.374-1.572 3.074-1.368.697-2.869.757-4.124-.032-.99-.624-1.848-1.486-2.495-2.38-.994-1.372-1.731-2.874-2.619-4.303-3.224-5.18-7.863-9.199-13.986-11.981-.11-.051-.246-.063-.132-.035v-.006Zm-52.481 9.61c.279-.251.559-.503.843-.751 4.033-3.519 8.274-6.835 13.195-9.48 6.838-3.675 17.6-4.684 25.311.535 2.302 1.559 4.309 3.43 6.539 5.069 1.917 1.41 3.92 2.743 5.976 4.007.806.496 1.94.741 2.771-.01.858-.776.722-1.779.046-2.555-1.441-1.668-2.956-3.294-4.567-4.843-1.047-1.006-2.419-1.776-3.443-2.794-.427-.424-.624-1.334-.371-1.814.197-.373 1.346-.7 1.917-.57 1.878.436 3.78.939 5.5 1.69 7.454 3.249 12.674 8.293 16.242 14.628.681 1.21 1.474 2.381 2.306 3.523.454.627 1.3 1.092 2.068.621.385-.236.506-1.133.317-1.611-.722-1.817-1.459-3.65-2.472-5.358-11.926-20.112-42.43-25.359-62.732-10.807-4.067 2.915-7.299 6.396-9.45 10.523l.004-.003Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M149.953 467.784c2.264-1.003 4.218-2.107 6.365-2.775 6.475-2.008 12.474 2.106 14.096 6.189 1.595 4.022.597 7.596-2.919 10.603-5.053 4.328-10.179 8.598-15.278 12.885-1.474 1.238-2.491 1.241-3.958.006-5.099-4.286-10.225-8.554-15.271-12.885-5.942-5.101-4.43-13.053 3.096-16.327 4.37-1.903 8.403-.911 12.221 1.253.638.363 1.236.78 1.651 1.051h-.003Zm.155 25.406c.245-.124.378-.162.465-.235 5.163-4.344 10.379-8.646 15.463-13.054 2.227-1.931 3.009-4.353 2.261-7.032-1.308-4.665-6.778-7.332-11.824-5.591-1.807.623-3.398 1.756-4.974 2.778-.93.604-1.626.725-2.488.006-.582-.484-1.205-.942-1.871-1.343-2.449-1.476-5.099-2.485-8.183-1.807-6.929 1.521-9.352 8.776-4.366 13.152 3.319 2.908 6.766 5.708 10.153 8.563 1.799 1.518 3.579 3.045 5.364 4.563Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M150.176 482.924c-4.627-.031-8.528-3-9.144-6.934-.125-.789.079-1.444 1.096-1.568 1.066-.131 1.387.515 1.516 1.279.408 2.39 1.92 4.044 4.706 4.735 2.593.643 4.978.172 6.713-1.566.858-.862 1.281-2.068 1.735-3.169.291-.703.473-1.419 1.542-1.279 1.093.143 1.251.846 1.093 1.673-.775 3.994-4.653 6.864-9.254 6.833l-.003-.004Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M110.481 546.424c2.436 0 4.6.464 6.491 1.391 1.909.927 3.409 2.291 4.5 4.091 1.091 1.8 1.636 4.018 1.636 6.655 0 2.872-.6 5.354-1.8 7.445-1.182 2.073-2.955 3.664-5.318 4.773-2.346 1.109-5.273 1.664-8.782 1.664-2.091 0-4.064-.182-5.919-.546-1.836-.345-3.4451-.882-4.8269-1.609v-7.282c1.3818.727 3.0364 1.346 4.9639 1.855 1.945.491 3.773.736 5.482.736 1.673 0 3.082-.218 4.227-.654 1.146-.455 2.009-1.146 2.591-2.073.6-.946.9-2.146.9-3.6 0-1.946-.654-3.437-1.964-4.473-1.309-1.037-3.318-1.555-6.027-1.555-1.036 0-2.118.1-3.246.3-1.109.2-2.036.4-2.781.6l-3.355-1.8 1.5-20.318h21.628v7.145h-14.237l-.736 7.828c.618-.128 1.291-.255 2.018-.382.727-.127 1.745-.191 3.055-.191Zm17.85 21.573c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(143 572)\">\r\n\t\t\t\t<tspan>Podstawowe warto\u015bci<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"6\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>6. Patrz, s\u0142uchaj i \u0142\u0105cz<\/title>\r\n\t\t<path fill=\"#9A0000\"\r\n\t\t\td=\"M212.505 361.21c0-35.18 12.16-67.51 32.5-93.04L80.755 137.18c-68.5 85.89-94.16 198.3-69.71 305.41l205.47-46.9c-2.62-11.07-4.01-22.61-4.01-34.48Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M95.9817 280.766c1.9195 1.465 3.7061 2.831 5.3363 4.077 1.643-1.243 3.466-2.62 5.266-3.983-.373-1.434-1.005-3.068-1.195-4.759-.404-3.623 1.082-6.594 3.761-8.071 2.699-1.488 5.798-1.095 8.041 1.024 2.292 2.164 3.093 5.605 2.05 8.972-.305.984-.697 1.933-.997 2.757 1.831 1.371 3.66 2.743 5.394 4.043 1.617-1.226 3.435-2.606 5.287-4.009-.355-1.163-.874-2.517-1.179-3.929-.866-3.977 1.035-7.772 4.561-9.271 3.253-1.386 7.073.185 8.808 3.683 1.306 2.635 1.001 5.315.01 7.972-.211.564-.461 1.112-.746 1.796 3.889 1.588 6.727 4.088 6.481 9.126 1.109-.33 2.136-.878 3.167-.881 1.163 0 2.438.246 3.463.816 1.479.821 1.755 2.657.793 4.154-.49.758-1.129 1.46-1.826 1.993-7.683 5.884-15.385 11.74-23.11 17.557-.524.393-1.281.584-1.93.587-5.519.043-11.04-.006-16.559.031-2.17.015-4.342.134-6.507.305-.378.029-.717.562-1.082.844-.592.462-1.177 1.266-1.795 1.303-2.5556.149-5.1246.1-7.6883.029-.5008-.014-1.2363-.32-1.4397-.736-.446-.915-1.0667-.926-1.8283-.924-4.9971.018-9.9968.012-14.9939.006-1.6092 0-1.7292-.128-1.7318-1.847-.0052-5.463.0235-10.929-.0182-16.391-.0105-1.289.399-1.845 1.5935-1.754.8607.066 1.7318.012 2.8011.012v-4.881c0-4.682 1.4318-7.014 5.4144-8.859.3104-.142.6051-.325.8972-.484-2.0422-7.094-1.6431-10.047 1.6639-12.565 2.5586-1.947 6.0117-1.819 8.5103.317 3.0488 2.608 3.3983 5.961 1.3275 11.937v.003Zm7.4743 31.707h7.41c5.341.005 10.685.037 16.027-.009.639-.006 1.372-.262 1.899-.658 7.362-5.543 14.701-11.128 22.038-16.713.602-.46 1.202-.953 1.695-1.54.741-.881.597-1.822-.456-2.041-1.085-.226-2.384-.249-3.367.208-2.71 1.26-5.287 2.856-7.95 4.248-3.333 1.739-6.418 4.242-10.396 4.054-.855-.04-1.724.205-2.587.294-2.42.251-4.84.516-7.263.71-.363.028-.804-.217-1.098-.482-.141-.126-.141-.776-.011-.873.402-.296.887-.573 1.359-.624 3.886-.431 7.777-.838 11.671-1.178.942-.082 1.448-.627 1.398-1.476-.036-.611-.448-1.454-.918-1.722-.819-.468-1.802-.719-2.736-.807-4.454-.428-8.919-.719-13.371-1.172-1.292-.131-2.322.194-3.42.892-3.062 1.956-5.907 4.608-9.924 4.057v14.832Zm-27.7444.755h16.0736v-15.86H75.7116v15.86ZM100.426 293.1c0-.881-.044-1.631.008-2.375.294-4.183-1.3148-6.147-4.9322-7.579-.4121-.162-1.1137-.037-1.4579.263-2.7516 2.392-4.9293 2.423-7.6105.023-.253-.228-.5685-.525-.8554-.528-1.9744-.02-5.211 2.806-5.4327 5.064-.2321 2.372-.0521 4.792-.0521 7.221h3.3148c0-.909-.0938-1.727.0366-2.5.073-.445.5059-.818.7772-1.226.3208.411.8293.776.918 1.237.1513.799.0418 1.657.0418 2.598 2.1569 0 4.0999.011 6.0455-.014.2217 0 .6025-.154.6364-.308.4303-1.939 1.8909-1.788 2.8715-1.854.5842-.712.9754-1.188 1.3667-1.665.4329.465.8685.93 1.5361 1.645h2.7882v-.002Zm41.323.034c.855-.448 1.69-.761 2.381-1.295.404-.313.806-.975.824-1.494.138-3.863-1.273-5.933-4.932-7.261-.417-.151-1.103-.006-1.453.293-2.749 2.37-4.895 2.384-7.615-.017-.274-.242-.676-.516-.984-.473-3.651.508-6.011 4.194-5.328 8.345 2.298.277 4.629.456 6.927.864 2.186.388 4.095 1.32 4.405 4.248.462-.254.806-.442 1.15-.636 1.349-.761 3.167-1.066 2.755-3.521-.034-.205.49-.713.777-.732.281-.02.652.35.868.647.162.222.144.601.23 1.04l-.005-.008Zm-19.225-1.979c.652-4.182-1.645-7.661-5.279-8.234-.271-.043-.636.168-.873.379-2.913 2.552-4.88 2.546-7.809-.005-.253-.22-.709-.399-.991-.308-2.084.695-4.202 1.676-4.874 4.074-.645 2.301-.989 4.699.328 7.168.77 1.442 1.427 1.36 2.59 1.114 0-.903-.104-1.773.039-2.594.086-.488.558-.892.856-1.337.313.425.79.807.899 1.288.154.679.039 1.435.039 2.364 2.194-1.4 4.106-2.714 6.101-3.846.751-.425 1.706-.619 2.558-.59 2.118.071 4.231.333 6.414.524l.002.003Zm-21.063 23.787v-19.593h-7.6545v19.593h7.6545Zm16.423-39.231c.047-3.453-1.723-5.859-4.415-6.501-2.342-.558-4.893.947-5.933 3.502-1.307 3.204.779 8.844 3.755 10.209 1.336.613 2.491.194 3.495-.744 1.943-1.816 2.853-4.222 3.098-6.466Zm22.206.003c.065-3.618-1.823-6.079-4.632-6.561-2.59-.444-5.164 1.472-5.897 4.391-.746 2.971 1.061 7.647 3.529 9.126 1.418.85 2.751.702 4.058-.587 1.857-1.83 2.83-4.143 2.942-6.369Zm-49.8227-6.609c-2.4385-.029-4.6606 1.847-5.2527 4.43-.6807 2.971.9285 7.353 3.3019 8.987 1.4761 1.018 2.9132.912 4.2799-.442 1.8856-1.87 2.9106-4.237 2.9732-7.019.073-3.248-2.3629-5.925-5.3023-5.959v.003Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M90.056 260.917c-2.8532 1.553-6.0221 3.284-9.1987 5.003-1.0093.548-2.0187 1.106-3.0593 1.58-1.5362.701-3.0645.541-4.5303-.28-1.6613-.929-2.1621-2.925-1.0458-4.556.5607-.818 1.2988-1.536 2.0708-2.127 7.5061-5.739 15.0226-11.458 22.5757-17.12.6911-.519 1.6587-.816 2.5038-.83 7.4248-.131 14.8528-.177 22.2788-.239.764-.006 1.304-.097 1.656-1.095.198-.565 1.113-1.129 1.729-1.164 2.47-.131 4.95-.099 7.425-.022.55.017 1.312.313 1.581.764.498.841 1.1.884 1.862.881 5.039-.017 10.077-.012 15.116-.006 1.51 0 1.719.222 1.722 1.899.007 5.46-.019 10.922.018 16.382.01 1.366-.488 1.836-1.708 1.825-5.084-.043-10.164-.014-15.247-.023-.676 0-1.171.017-1.523.907-.217.544-1.041 1.1-1.615 1.126-2.558.122-5.125.068-7.686.051-.983-.006-1.607-.556-1.919-1.596-.089-.291-.413-.745-.585-.722-1.306.163-2.72.14-3.873.719-2.042 1.023-3.909 2.452-5.876 3.661-.469.287-1.056.57-1.567.527-5.24-.419-10.477-.858-15.7036-1.411-1.0902-.114-2.2769-.496-3.161-1.166-.8737-.662-1.4214-1.842-2.2404-2.974v.006Zm32.831-16.656c-1.907.102-3.722.27-5.537.282-5.952.034-11.904-.009-17.8526.031-.6051.003-1.3041.208-1.797.582-7.5374 5.688-15.0487 11.418-22.5653 17.143-.3208.246-.6885.468-.9076.802-.3129.473-.8085 1.151-.6833 1.536.1591.491.858 1.095 1.3145 1.087 1.1267-.023 2.3603-.112 3.354-.628 4.4285-2.295 8.7867-4.758 13.1813-7.136.4955-.268 1.0484-.496 1.5909-.559 4.1886-.484 8.3801-.926 12.5711-1.368.689-.072 1.52-.243 1.578.892.052 1.021-.73.987-1.385 1.061-3.972.444-7.9443.923-11.919 1.325-.8294.086-1.2676.591-1.2389 1.312.0235.587.3495 1.388.7772 1.676.6729.454 1.5284.696 2.3317.782 3.9304.422 7.895.573 11.796 1.197 2.822.453 5.193-.162 7.392-2.016.341-.288.759-.462 1.119-.724 1.875-1.351 3.815-2.435 6.178-1.996.224.043.477-.111.704-.168v-15.105l-.002-.008Zm27.922 15.421V243.83h-16.147v15.852h16.147Zm-25.81-17.554v19.712h7.655v-19.712h-7.655Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M50 356.96c0-2.291.1637-4.554.4909-6.791.3455-2.254.9364-4.372 1.7728-6.354.8364-2 2.0091-3.764 3.5183-5.291 1.5091-1.546 3.4273-2.755 5.7546-3.628 2.3274-.891 5.1456-1.336 8.4548-1.336.7818 0 1.6909.036 2.7273.109 1.0546.055 1.9273.155 2.6182.3v6.737c-.7273-.164-1.5091-.291-2.3455-.382a18.569 18.569 0 0 0-2.4546-.164c-3.3091 0-5.8728.527-7.691 1.582-1.8001 1.055-3.0728 2.518-3.8183 4.391-.7273 1.855-1.1546 4.018-1.2819 6.491h.3546a9.6137 9.6137 0 0 1 1.9091-2.373c.7819-.691 1.7273-1.236 2.8365-1.636 1.1091-.418 2.4091-.627 3.9-.627 2.3274 0 4.3456.5 6.0547 1.5 1.7091.981 3.0274 2.409 3.9546 4.281.9273 1.873 1.391 4.155 1.391 6.846 0 2.873-.5546 5.346-1.6637 7.418-1.1091 2.073-2.6819 3.664-4.7183 4.773-2.0182 1.091-4.4182 1.637-7.2001 1.637-2.0364 0-3.9365-.346-5.7002-1.037-1.7636-.709-3.3091-1.782-4.6364-3.218-1.3273-1.436-2.3637-3.246-3.1092-5.427-.7454-2.2-1.1182-4.8-1.1182-7.801Zm14.4003 10.746c1.6546 0 3.0001-.564 4.0365-1.691 1.0364-1.127 1.5546-2.891 1.5546-5.291 0-1.945-.4546-3.473-1.3637-4.582-.8909-1.127-2.2455-1.691-4.0637-1.691-1.2364 0-2.3273.282-3.2728.846-.9273.545-1.6455 1.245-2.1546 2.1-.5091.836-.7637 1.7-.7637 2.591 0 .927.1273 1.845.3819 2.754.2545.91.6363 1.737 1.1454 2.482.5091.746 1.1364 1.346 1.8819 1.8.7636.455 1.6364.682 2.6182.682Zm18.2328 2.291c0-1.709.4636-2.909 1.3909-3.6.9455-.691 2.0819-1.036 3.4092-1.036 1.2909 0 2.4001.345 3.3273 1.036.9451.691 1.4181 1.891 1.4181 3.6 0 1.637-.473 2.818-1.4181 3.546-.9272.727-2.0364 1.091-3.3273 1.091-1.3273 0-2.4637-.364-3.4092-1.091-.9273-.728-1.3909-1.909-1.3909-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(99 353)\">\r\n\t\t\t\t<tspan>Sp\u00f3jrz, pos\u0142uchaj<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">&amp; link<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"7\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>7. Play-by-Play<\/title>\r\n\t\t<path fill=\"#005054\"\r\n\t\t\td=\"M361.945 211.77c.35 0 .7.01 1.05.01V1.26c-109.86 0-213.75 50.03-282.2402 135.92L245.015 268.17c27.38-34.36 69.58-56.39 116.93-56.39v-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M273.013 88.262h-20.567c-1.135 0-2.052.8008-2.052 1.7857 0 .9877.917 1.7857 2.052 1.7857h20.567c1.132 0 2.053-.798 2.053-1.7857 0-.9849-.921-1.7857-2.053-1.7857ZM239.581 86.2698l-4.818 4.2856-1.835-1.6266c-.378-.346-.901-.5441-1.45-.5524-.548-.0112-1.077.1729-1.472.505-.391.3348-.616.7896-.619 1.2667-.003.4771.212.9375.6 1.2751l2.264 2.0201v-.0028c.658.5915 1.566.9263 2.512.9263s1.854-.3348 2.515-.9263l5.244-4.6791c.385-.3376.603-.7951.6-1.2723-.007-.4771-.228-.9347-.623-1.2667-.391-.332-.92-.5161-1.469-.5078-.548.0112-1.071.2093-1.449.5553v-.0001ZM273.013 102.715h-20.567c-1.135 0-2.052.801-2.052 1.785 0 .985.917 1.786 2.052 1.786h20.567c1.132 0 2.053-.801 2.053-1.786 0-.984-.921-1.785-2.053-1.785ZM239.581 100.723l-4.818 4.285-1.838-1.638h.003c-.795-.692-2.081-.7-2.886-.016-.806.68-.831 1.799-.055 2.508l2.265 2.02v.003c.66.589 1.565.921 2.511.921.946 0 1.854-.332 2.515-.921l5.244-4.679c.385-.338.603-.798.6-1.275-.007-.477-.228-.932-.622-1.267-.392-.332-.921-.513-1.469-.505-.549.008-1.072.207-1.45.552v.012ZM273.013 117.167h-20.567c-1.135 0-2.052.798-2.052 1.786 0 .985.917 1.786 2.052 1.786h20.567c1.132 0 2.053-.801 2.053-1.786 0-.988-.921-1.786-2.053-1.786ZM239.581 115.172l-4.818 4.3-1.835-1.638c-.798-.67-2.062-.664-2.858.006-.792.672-.83 1.771-.083 2.483l2.265 2.023v.002c.657.589 1.565.924 2.511.924.946 0 1.854-.335 2.515-.924l5.244-4.681c.773-.709.751-1.828-.055-2.512-.805-.68-2.091-.675-2.886.017Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M288.261 128.308V80.6918c-.003-2.9995-1.373-5.8733-3.81-7.9934-2.438-2.1201-5.742-3.3119-9.189-3.3174h-46.054c-3.448.0055-6.752 1.1969-9.189 3.3174-2.437 2.1205-3.807 4.9944-3.811 7.9934v47.6162c.004 3 1.373 5.874 3.811 7.994 2.438 2.12 5.741 3.312 9.189 3.317h46.054c3.448-.005 6.751-1.197 9.189-3.317 2.437-2.121 3.807-4.995 3.81-7.994Zm-67.948 0V80.6918c.003-4.2718 3.984-7.7345 8.894-7.7398h46.054c4.91.0056 8.891 3.4682 8.894 7.7398v47.6162c-.003 4.272-3.984 7.735-8.894 7.74h-46.054c-4.911-.005-8.891-3.468-8.894-7.74Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"m201.926 199.897 14.973-32.782h-19.664v-7.091h28.609v5.291l-15.082 34.582h-8.836Zm28.405-3.9c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(245 200)\">\r\n\t\t\t\t<tspan>Rozgrywka po rozgrywce<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n<\/svg>\r\n\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/\">Czytaj dalej\u2026<span class=\"screen-reader-text\"> from Podr\u0119cznik trenera sportowego<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-page.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2383","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podr\u0119cznik trenera sportowego - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podr\u0119cznik trenera sportowego - Sport Coach+\" \/>\n<meta property=\"og:description\" content=\"[...]Czytaj dalej\u2026 from Podr\u0119cznik trenera sportowego\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport Coach+\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T12:44:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/podrecznik-trenera-sportowego\\\/\",\"url\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/podrecznik-trenera-sportowego\\\/\",\"name\":\"Podr\u0119cznik trenera sportowego - Sport Coach+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/#website\"},\"datePublished\":\"2024-06-27T10:48:11+00:00\",\"dateModified\":\"2024-12-03T12:44:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/podrecznik-trenera-sportowego\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/podrecznik-trenera-sportowego\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/podrecznik-trenera-sportowego\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podr\u0119cznik trenera sportowego\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/\",\"name\":\"Sport Coach+\",\"description\":\"Bezpieczny i wspieraj\u0105cy sport promuj\u0105cy zdrowie psychiczne m\u0142odych ludzi dotkni\u0119tych wysiedleniami\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/#organization\",\"name\":\"Sport Coach+\",\"url\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sportcoachplus.org\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/SportCoach-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.sportcoachplus.org\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/SportCoach-logo.svg\",\"width\":488,\"height\":194,\"caption\":\"Sport Coach+\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportcoachplus.org\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podr\u0119cznik trenera sportowego - Sport Coach+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/","og_locale":"pl_PL","og_type":"article","og_title":"Podr\u0119cznik trenera sportowego - Sport Coach+","og_description":"[...]Czytaj dalej\u2026 from Podr\u0119cznik trenera sportowego","og_url":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/","og_site_name":"Sport Coach+","article_modified_time":"2024-12-03T12:44:49+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/","url":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/","name":"Podr\u0119cznik trenera sportowego - Sport Coach+","isPartOf":{"@id":"https:\/\/www.sportcoachplus.org\/pl\/#website"},"datePublished":"2024-06-27T10:48:11+00:00","dateModified":"2024-12-03T12:44:49+00:00","breadcrumb":{"@id":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportcoachplus.org\/pl\/podrecznik-trenera-sportowego\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportcoachplus.org\/pl\/"},{"@type":"ListItem","position":2,"name":"Podr\u0119cznik trenera sportowego"}]},{"@type":"WebSite","@id":"https:\/\/www.sportcoachplus.org\/pl\/#website","url":"https:\/\/www.sportcoachplus.org\/pl\/","name":"Sport Coach+","description":"Bezpieczny i wspieraj\u0105cy sport promuj\u0105cy zdrowie psychiczne m\u0142odych ludzi dotkni\u0119tych wysiedleniami","publisher":{"@id":"https:\/\/www.sportcoachplus.org\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportcoachplus.org\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.sportcoachplus.org\/pl\/#organization","name":"Sport Coach+","url":"https:\/\/www.sportcoachplus.org\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.sportcoachplus.org\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/05\/SportCoach-logo.svg","contentUrl":"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/05\/SportCoach-logo.svg","width":488,"height":194,"caption":"Sport Coach+"},"image":{"@id":"https:\/\/www.sportcoachplus.org\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/pages\/2383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/comments?post=2383"}],"version-history":[{"count":4,"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/pages\/2383\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/pages\/2383\/revisions\/2638"}],"wp:attachment":[{"href":"https:\/\/www.sportcoachplus.org\/pl\/wp-json\/wp\/v2\/media?parent=2383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}