{"id":2949,"date":"2024-08-16T12:12:50","date_gmt":"2024-08-16T10:12:50","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/le-manuel-sport-coach\/4-resilience-du-cerveau-et-du-corps\/"},"modified":"2024-12-18T08:57:26","modified_gmt":"2024-12-18T07:57:26","slug":"4-resilience-du-cerveau-et-du-corps","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/fr\/le-manuel-sport-coach\/4-resilience-du-cerveau-et-du-corps\/","title":{"rendered":"4. R\u00e9silience du cerveau et du corps"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">Le cerveau des<\/mark>entra\u00eeneurs adultes et des jeunes joueurs <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">peut \u00eatre entra\u00een\u00e9<\/mark> tout comme le corps.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Un sport s\u00fbr et encourageant aide les jeunes joueurs \u00e0 calmer leurs r\u00e9actions au stress et, avec le temps, peut les aider \u00e0 d\u00e9velopper de nouveaux sch\u00e9mas de r\u00e9action plus adapt\u00e9s aux d\u00e9fis qu&rsquo;ils rencontrent, tant dans le sport que dans la vie.<\/p>\n<\/blockquote>\n\n\n\n<p>Associer le sport\/l&rsquo;activit\u00e9 physique \u00e0 des routines r\u00e9guli\u00e8res de bien-\u00eatre multiplie les effets positifs des deux sur le cerveau, en renfor\u00e7ant les fonctions c\u00e9r\u00e9brales sup\u00e9rieures telles que le raisonnement et en aidant \u00e0 r\u00e9guler le stress. Les routines de bien-\u00eatre sont comme des \u00ab\u00a0exercices pour le cerveau et le corps\u00a0\u00bb dans la vie quotidienne, pour renforcer les exp\u00e9riences positives des jeunes joueurs lorsqu&rsquo;ils s&rsquo;engagent dans un sport s\u00fbr et encourageant. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #DF8BE5;\r\n\t}\r\n\r\n\t.content-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(4, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t}\r\n\r\n\t.content-row {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-rows: repeat(6, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t@media (min-width: 1400px) {\r\n\t\t.content-grid {\r\n\t\t\tgrid-template-columns: auto;\r\n\t\t\tgrid-template-rows: repeat(4, 1fr);\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tgrid-template-rows: auto;\r\n\t\t\tgrid-template-columns: repeat(6, 1fr);\r\n\t\t}\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tposition: relative;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tborder: 0.25rem solid var(--primary-color);\r\n\t\tpadding: 0.375rem;\r\n\t\tborder-radius: 10px;\r\n\t\taspect-ratio: 1;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.list-item .content-hover {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tfont-size: 0.75rem;\r\n\t\tletter-spacing: -0.02em;\r\n\t\tline-height: 1.1;\r\n\t\ttext-transform: uppercase;\r\n\t\ttext-align: center;\r\n\t\topacity: 0;\r\n\t\tvisibility: hidden;\r\n\t\ttransition: opacity 0.3s ease-out, visibility 0.3s ease-out;\r\n\t}\r\n\r\n\t.list-item.active .content-hover {\r\n\t\topacity: 1;\r\n\t\tvisibility: visible;\r\n\t}\r\n<\/style>\r\n\r\n\r\n<div class=\"content-grid\">\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-1.svg\"\r\n\t\t\t\t\t\talt=\"Apprendre \u00e0 jouer d&#039;un instrument\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Apprendre \u00e0 jouer d&#039;un instrument<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-2.svg\"\r\n\t\t\t\t\t\talt=\"M\u00e9ditation de pleine conscience\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>M\u00e9ditation de pleine conscience<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-3.svg\"\r\n\t\t\t\t\t\talt=\"Pratiquez la peinture\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Pratiquez la peinture<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-4.svg\"\r\n\t\t\t\t\t\talt=\"\u00c9couter votre groupe ou podcast pr\u00e9f\u00e9r\u00e9\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u00c9couter votre groupe ou podcast pr\u00e9f\u00e9r\u00e9<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-5.svg\"\r\n\t\t\t\t\t\talt=\"\u00c9crire une histoire\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u00c9crire une histoire<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-6.svg\"\r\n\t\t\t\t\t\talt=\"S&#039;inscrire \u00e0 un cours de danse\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>S&#039;inscrire \u00e0 un cours de danse<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-1.svg\"\r\n\t\t\t\t\t\talt=\"Yoga\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Yoga<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-2.svg\"\r\n\t\t\t\t\t\talt=\"M\u00e9ditation de visualisation\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>M\u00e9ditation de visualisation<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-3.svg\"\r\n\t\t\t\t\t\talt=\"M\u00e9ditation en marchant\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>M\u00e9ditation en marchant<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-4.svg\"\r\n\t\t\t\t\t\talt=\"Exercices de respiration\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Exercices de respiration<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-5.svg\"\r\n\t\t\t\t\t\talt=\"Tai-chi\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Tai-chi<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-1.svg\"\r\n\t\t\t\t\t\talt=\"Sports et jeux\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Sports et jeux<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-2.svg\"\r\n\t\t\t\t\t\talt=\"Cuisiner et partager des repas\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Cuisiner et partager des repas<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-3.svg\"\r\n\t\t\t\t\t\talt=\"Jardinage ou soins des plantes\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Jardinage ou soins des plantes<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-4.svg\"\r\n\t\t\t\t\t\talt=\"Projets d&#039;artisanat ou de bricolage\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Projets d&#039;artisanat ou de bricolage<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-5.svg\"\r\n\t\t\t\t\t\talt=\"Clubs de lecture\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Clubs de lecture<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-1.svg\"\r\n\t\t\t\t\t\talt=\"Fixation d&#039;objectifs Tenue d&#039;un journal\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Fixation d&#039;objectifs Tenue d&#039;un journal<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-2.svg\"\r\n\t\t\t\t\t\talt=\"Activit\u00e9s de plein air\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Activit\u00e9s de plein air<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-3.svg\"\r\n\t\t\t\t\t\talt=\"Journal de r\u00e9flexion\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Journal de r\u00e9flexion<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-4.svg\"\r\n\t\t\t\t\t\talt=\"Journal de la gratitude\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Journal de la gratitude<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">4.1. Reconnecter les cerveaux gr\u00e2ce \u00e0 des routines pour le corps et l&rsquo;esprit<\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"g9gbnkgpn3q\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">La neuroplasticit\u00e9 fait r\u00e9f\u00e9rence \u00e0 la capacit\u00e9 du cerveau \u00e0 changer, \u00e0 s&rsquo;adapter ou \u00e0 d\u00e9velopper de nouveaux r\u00e9seaux neuronaux en r\u00e9ponse \u00e0 l&rsquo;apprentissage et \u00e0 l&rsquo;exp\u00e9rience.<\/h3>\n\n\n\n<p>Cette capacit\u00e9 du cerveau \u00e0 cr\u00e9er de nouvelles voies est particuli\u00e8rement forte dans la petite enfance, lorsque les nourrissons et les jeunes enfants apprennent et grandissent \u00e0 un rythme rapide, et de nouveau \u00e0 l&rsquo;adolescence. Par cons\u00e9quent, l&rsquo;adoption de routines de bien-\u00eatre par les jeunes joueurs tout au long de l&rsquo;adolescence est particuli\u00e8rement efficace pour prot\u00e9ger et promouvoir leur sant\u00e9 mentale et leur bien-\u00eatre, et peut m\u00eame inverser les effets n\u00e9gatifs d&rsquo;exp\u00e9riences de vie ant\u00e9rieures. La capacit\u00e9 du cerveau \u00e0 changer et \u00e0 s&rsquo;adapter se poursuit tout au long de notre vie, il n&rsquo;est donc jamais trop tard pour entra\u00eener notre cerveau.  <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab\u00a0Les neurones qui se d\u00e9clenchent ensemble se connectent ensemble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/images.jpeg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Global Wellness Intitute<\/strong><br>LIVRE BLANC DE L&rsquo;INITIATIVE SUR LA SANT\u00c9 MENTALE<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Entra\u00eener le cerveau<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Le cerveau peut \u00eatre entra\u00een\u00e9 comme n&rsquo;importe quel autre muscle du corps. Regardez cette vid\u00e9o pour voir comment cela fonctionne. <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: What is neuroplasticity?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iCqzDy-8mrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Qu&rsquo;est-ce que cela signifie pour mes jeunes joueurs ?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Comment pourriez-vous introduire des routines de bien-\u00eatre \u00ab\u00a0cerveau et corps\u00a0\u00bb aupr\u00e8s des jeunes joueurs ?  <\/li>\n\n\n\n<li>Pourriez-vous int\u00e9grer des pratiques de bien-\u00eatre dans les \u00e9chauffements et les r\u00e9cup\u00e9rations ?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#8e0098\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-5a573f364c768a2946843c1539256eea\">Vous cherchez des activit\u00e9s et des routines de bien-\u00eatre pour les jeunes joueurs ? T\u00e9l\u00e9chargez cet exemple d&rsquo;activit\u00e9s. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" style=\"background-color:#c02ecb\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader has-background\" style=\"background-color:#b100be\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title has-white-color has-text-color has-link-color wp-elements-898b020010482a7300923cd8334d1c90\">4.2. encadrer les entra\u00eeneurs<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Le coaching est un travail gratifiant, merveilleux, mais souvent difficile<\/h3>\n\n\n\n<p>Les entra\u00eeneurs sont responsables de la s\u00e9curit\u00e9 et du bien-\u00eatre de tous les jeunes joueurs, et cette responsabilit\u00e9 peut \u00eatre lourde \u00e0 porter lorsque les jeunes joueurs sont confront\u00e9s \u00e0 un d\u00e9placement ou \u00e0 d&rsquo;autres formes d&rsquo;adversit\u00e9. Un jeune joueur peut partager avec un entra\u00eeneur des informations sensibles qui sont douloureuses \u00e0 entendre &#8211; ou qui touchent aux exp\u00e9riences ant\u00e9rieures de l&rsquo;entra\u00eeneur. Certains entra\u00eeneurs sont eux-m\u00eames affect\u00e9s par le d\u00e9placement. En r\u00e9alit\u00e9, les entra\u00eeneurs ont eux aussi des journ\u00e9es difficiles. Il n&rsquo;est pas toujours facile de se montrer sous son meilleur jour au milieu des exigences et des d\u00e9fis de la vie.    <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg\" alt=\"\" class=\"wp-image-536 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1536x1024.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Le m\u00e9tier d&rsquo;entra\u00eeneur est gratifiant et \u00e9panouissant, mais il peut aussi s&rsquo;av\u00e9rer exigeant et difficile \u00e0 certains moments. Interagissez avec ce module et d\u00e9couvrez les moyens de renforcer la r\u00e9sistance au stress des entra\u00eeneurs sportifs.   <\/p>\n<\/blockquote>\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Coach self-care<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Team-care<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Soutien et supervision<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Restez en bonne sant\u00e9 et veillez \u00e0 votre bien-\u00eatre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limitez la consommation d&rsquo;alcool, de caf\u00e9ine et de nicotine.<\/li>\n\n\n\n<li>Pr\u00e9voyez des pauses.<\/li>\n\n\n\n<li>Connectez-vous avec vos proches.<\/li>\n\n\n\n<li>Dormez suffisamment.<\/li>\n\n\n\n<li>Profitez des vacances pour vous d\u00e9tendre et vous relaxer.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Prendre soin des autres entra\u00eeneurs et les soutenir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instaurez des rituels et des c\u00e9l\u00e9brations.<\/li>\n\n\n\n<li>Prenez r\u00e9guli\u00e8rement des nouvelles les uns des autres.<\/li>\n\n\n\n<li>D\u00e9veloppez des syst\u00e8mes de compagnonnage.<\/li>\n\n\n\n<li>Respectez des horaires de travail r\u00e9guliers.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Soutien et conseils personnels et techniques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supervision technique pour les situations difficiles.<\/li>\n\n\n\n<li>Soutien et supervision par les pairs pour un accompagnement continu.<\/li>\n\n\n\n<li>Soutien personnel confidentiel pour le bien-\u00eatre.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Activit\u00e9s de bien-\u00eatre<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Visitez le site web du Centre <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">PS<\/a> de <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">la FICR<\/a> pour mettre en pratique plus d&rsquo;activit\u00e9s et de routines de bien-\u00eatre pour les jeunes joueurs.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Self-care exercise: massage ball for muscle tension and stress release\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JvjDAt0c_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Formateurs et participants lors de la formation des formateurs Sport Coach+ \u00e0 Bucarest, Roumanie. \u00a9 Sport Coach+ <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab\u00a0Un entra\u00eeneur d\u00e9r\u00e9gl\u00e9 ne peut pas aider \u00e0 r\u00e9guler un joueur d\u00e9r\u00e9gl\u00e9\u00a0\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover;width:128px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png 712w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-300x300.png 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<cite><strong>Megan Bartlett<br><\/strong>CENTER FOR HEALING AND JUSTICE THROUGH SPORT (Centre pour la gu\u00e9rison et la justice par le sport)<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section id=\"vzl53wx6vf\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Il est essentiel de prendre soin de soi pour que le sport soit s\u00fbr et positif.<\/h3>\n\n\n\n<p>Pour soutenir efficacement les jeunes joueurs touch\u00e9s par le d\u00e9placement ou d&rsquo;autres difficult\u00e9s, les entra\u00eeneurs doivent \u00e9galement trouver des moyens r\u00e9guliers et habituels de g\u00e9rer le stress et de d\u00e9velopper leur propre \u00ab\u00a0r\u00e9silience au stress\u00a0\u00bb.<\/p>\n\n\n\n<p>En tant que personne que les jeunes joueurs admirent, les entra\u00eeneurs donnent le ton et l&rsquo;atmosph\u00e8re de l&rsquo;environnement sportif. Un entra\u00eeneur qui est conscient de son propre stress et qui dispose de moyens positifs et efficaces pour le r\u00e9guler peut servir de mod\u00e8le aux jeunes joueurs et cr\u00e9er un environnement sportif s\u00fbr et positif. <\/p>\n\n\n\n<p>L&rsquo;attention que les entra\u00eeneurs doivent porter \u00e0 eux-m\u00eames et \u00e0 leur \u00e9quipe n&rsquo;est pas seulement une question de bon sens, c&rsquo;est une responsabilit\u00e9 essentielle pour les entra\u00eeneurs qui doivent offrir un sport s\u00fbr et encourageant aux jeunes touch\u00e9s par le d\u00e9placement.<\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Que signifie la r\u00e9silience du cerveau et du corps pour moi en tant que coach ?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>R\u00e9fl\u00e9chissez d&rsquo;abord \u00e0 vos propres habitudes de bien-\u00eatre en tant qu&rsquo;entra\u00eeneur. Y a-t-il quelque chose que vous aimez faire et que vous pourriez faire plus r\u00e9guli\u00e8rement ou quelque chose de nouveau que vous aimeriez essayer ? <\/p>\n\n\n\n<p>Maintenant, \u00e9valuez honn\u00eatement si vous \u00eates pr\u00eat \u00e0 travailler dans un sport s\u00fbr et solidaire avec des jeunes joueurs touch\u00e9s par le d\u00e9placement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quels sont les facteurs de stress dans ma propre vie et comment est-ce que j&rsquo;y fais face ?<\/li>\n\n\n\n<li>Suis-je mentalement pr\u00eat et capable d&rsquo;\u00eatre pr\u00e9sent avec mes jeunes joueurs aujourd&rsquo;hui ?<\/li>\n\n\n\n<li>Que puis-je faire pour me calmer ou me pr\u00e9parer mentalement \u00e0 la journ\u00e9e ?<\/li>\n\n\n\n<li>Quel est le soutien dont je peux b\u00e9n\u00e9ficier ?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">R\u00e9f\u00e9rences<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1) Centre de r\u00e9f\u00e9rence de la FICR pour le soutien psychosocial (Centre PS) (2014). Bouger ensemble : Promouvoir le bien-\u00eatre psychosocial par le sport et l&rsquo;activit\u00e9 physique. 25-30. Extrait de https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(3) Pour des conseils plus d\u00e9taill\u00e9s sur la promotion de l&rsquo;inclusion, voir le Centre de r\u00e9f\u00e9rence de la FICR pour le soutien psychosocial (Centre PS) (2014). Moving Together : Promouvoir le bien-\u00eatre psychosocial par le sport et l&rsquo;activit\u00e9 physique. Extrait de https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(5) Olympisme et Mouvement olympique ; quelles sont les valeurs olympiques. Extrait de <a href=\"\">https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values<\/a> <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(7) Adapt\u00e9 du Centre pour la gu\u00e9rison et la justice par le sport (CHJS). (2020). Guide de l&rsquo;entra\u00eenement des filles : How to Get (and Keep) Girls Playing ; Strategies for Engaging and Retaining Girls in Sport. Extrait de https:\/\/chjs.org\/resources\/how-to-get-and-keep-girls-playing\/   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(2) Centre de r\u00e9f\u00e9rence de la FICR pour le soutien psychosocial (Centre PS) (2014). Bouger ensemble : Promouvoir le bien-\u00eatre psychosocial par le sport et l&rsquo;activit\u00e9 physique. (Module de formation). 39-41. Extrait de <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf<\/a>   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(4) Adapt\u00e9 du Centre pour la gu\u00e9rison et la justice par le sport (CHJS). (2023). Rien ne gu\u00e9rit comme le sport : Un nouveau manuel pour les entra\u00eeneurs. Extrait de https:\/\/www.canva.com\/design\/DAFisvSIRbQ\/Bbyzu_hpUhOJIr2NrPhK6A\/view#46   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(6) Le programme ASPIRE, financ\u00e9 par l&rsquo;UE, dispose de nombreuses ressources pour soutenir la cr\u00e9ation d&rsquo;opportunit\u00e9s de participation des r\u00e9fugi\u00e9s au sport et \u00e0 la vie de la communaut\u00e9 par le biais du sport, notamment en surmontant les diff\u00e9rences linguistiques verbales. Voir ENGSO. ASPIRE &#8211; Activit\u00e9, sport et jeu pour l&rsquo;inclusion des r\u00e9fugi\u00e9s en Europe. Cours de formation en ligne. Tir\u00e9 de ASPIRE &#8211; The European Sports NGO (engso-education.eu)    <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Le cerveau desentra\u00eeneurs adultes et des jeunes joueurs peut \u00eatre entra\u00een\u00e9 tout comme le corps. Un sport s\u00fbr et encourageant aide les jeunes joueurs \u00e0 calmer leurs r\u00e9actions au stress et, avec le temps, peut les aider \u00e0 d\u00e9velopper de nouveaux sch\u00e9mas de r\u00e9action plus adapt\u00e9s aux d\u00e9fis qu&rsquo;ils rencontrent, tant dans le sport que [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/fr\/le-manuel-sport-coach\/4-resilience-du-cerveau-et-du-corps\/\">Lire la suite\u2026<span class=\"screen-reader-text\"> from 4. R\u00e9silience du cerveau et du corps<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":2956,"parent":2709,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2949","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. 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