{"id":6065,"date":"2024-08-16T12:12:50","date_gmt":"2024-08-16T10:12:50","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/sport-coach-haandbogen\/4-hjerne-og-kropsresiliens\/"},"modified":"2025-01-15T08:54:47","modified_gmt":"2025-01-15T07:54:47","slug":"4-hjerne-og-kropsresiliens","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/4-hjerne-og-kropsresiliens\/","title":{"rendered":"4. Hjerne- og kropsresiliens"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">Hjernen hos<\/mark>b\u00e5de voksne <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">tr\u00e6nere<\/mark> og unge spillere <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">kan tr\u00e6nes<\/mark> ligesom kroppen.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sikker og st\u00f8ttende sport hj\u00e6lper unge spillere med at berolige deres stressreaktioner og kan med tiden hj\u00e6lpe dem med at udvikle nye og mere adaptive reaktionsm\u00f8nstre p\u00e5 de udfordringer, de m\u00f8der, b\u00e5de i sporten og i livet.<\/p>\n<\/blockquote>\n\n\n\n<p>Ved at kombinere sport\/fysisk aktivitet med regelm\u00e6ssige trivselsrutiner mangedobles de positive virkninger af begge dele p\u00e5 hjernen, idet de styrker h\u00f8jere hjernefunktioner som fornuft og hj\u00e6lper med at regulere stress. Trivselsrutiner er som &#8220;hjerne- og krops\u00f8velser&#8221; i hverdagen, der forst\u00e6rker de positive oplevelser, som unge spillere har, n\u00e5r de dyrker sikker og st\u00f8ttende sport. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #DF8BE5;\r\n\t}\r\n\r\n\t.content-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(4, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t}\r\n\r\n\t.content-row {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-rows: repeat(6, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t@media (min-width: 1400px) {\r\n\t\t.content-grid {\r\n\t\t\tgrid-template-columns: auto;\r\n\t\t\tgrid-template-rows: repeat(4, 1fr);\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tgrid-template-rows: auto;\r\n\t\t\tgrid-template-columns: repeat(6, 1fr);\r\n\t\t}\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tposition: relative;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tborder: 0.25rem solid var(--primary-color);\r\n\t\tpadding: 0.375rem;\r\n\t\tborder-radius: 10px;\r\n\t\taspect-ratio: 1;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.list-item .content-hover {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tfont-size: 0.75rem;\r\n\t\tletter-spacing: -0.02em;\r\n\t\tline-height: 1.1;\r\n\t\ttext-transform: uppercase;\r\n\t\ttext-align: center;\r\n\t\topacity: 0;\r\n\t\tvisibility: hidden;\r\n\t\ttransition: opacity 0.3s ease-out, visibility 0.3s ease-out;\r\n\t}\r\n\r\n\t.list-item.active .content-hover {\r\n\t\topacity: 1;\r\n\t\tvisibility: visible;\r\n\t}\r\n<\/style>\r\n\r\n\r\n<div class=\"content-grid\">\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-1.svg\"\r\n\t\t\t\t\t\talt=\"L\u00e6r at spille et instrument\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>L\u00e6r at spille et instrument<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-2.svg\"\r\n\t\t\t\t\t\talt=\"Mindfulness-meditation\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Mindfulness-meditation<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-3.svg\"\r\n\t\t\t\t\t\talt=\"\u00d8v dig i at male\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u00d8v dig i at male<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-4.svg\"\r\n\t\t\t\t\t\talt=\"Lyt til dit yndlingsband eller podcast\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Lyt til dit yndlingsband eller podcast<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-5.svg\"\r\n\t\t\t\t\t\talt=\"Skriv en historie\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Skriv en historie<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-6.svg\"\r\n\t\t\t\t\t\talt=\"Deltag i et dansehold\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Deltag i et dansehold<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-1.svg\"\r\n\t\t\t\t\t\talt=\"Yoga\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Yoga<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-2.svg\"\r\n\t\t\t\t\t\talt=\"Visualiseringsmeditation\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Visualiseringsmeditation<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-3.svg\"\r\n\t\t\t\t\t\talt=\"G\u00e5ende meditation\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>G\u00e5ende meditation<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-4.svg\"\r\n\t\t\t\t\t\talt=\"Vejrtr\u00e6knings\u00f8velser\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Vejrtr\u00e6knings\u00f8velser<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-5.svg\"\r\n\t\t\t\t\t\talt=\"Tai-chi\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Tai-chi<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-1.svg\"\r\n\t\t\t\t\t\talt=\"Sport og spil\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Sport og spil<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-2.svg\"\r\n\t\t\t\t\t\talt=\"Madlavning og f\u00e6lles m\u00e5ltider\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Madlavning og f\u00e6lles m\u00e5ltider<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-3.svg\"\r\n\t\t\t\t\t\talt=\"Havearbejde eller plantepleje\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Havearbejde eller plantepleje<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-4.svg\"\r\n\t\t\t\t\t\talt=\"H\u00e5ndv\u00e6rk eller diy-projekter\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>H\u00e5ndv\u00e6rk eller diy-projekter<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-5.svg\"\r\n\t\t\t\t\t\talt=\"Bogklubber\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Bogklubber<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-1.svg\"\r\n\t\t\t\t\t\talt=\"Journalisering af m\u00e5ls\u00e6tning\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Journalisering af m\u00e5ls\u00e6tning<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-2.svg\"\r\n\t\t\t\t\t\talt=\"Udend\u00f8rs aktiviteter\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Udend\u00f8rs aktiviteter<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-3.svg\"\r\n\t\t\t\t\t\talt=\"Reflekterende dagbog\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Reflekterende dagbog<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-4.svg\"\r\n\t\t\t\t\t\talt=\"Journalisering af taknemmelighed\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Journalisering af taknemmelighed<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">4.1. Rewiring brains through mind &amp; body routines <\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"g9gbnkgpn3q\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Neuroplasticitet refererer til hjernens livslange evne til at \u00e6ndre, tilpasse eller udvikle nye neurale netv\u00e6rk som reaktion p\u00e5 l\u00e6ring og erfaring.<\/h3>\n\n\n\n<p>Hjernens evne til at skabe nye baner er s\u00e6rlig st\u00e6rk i den tidlige barndom, hvor sp\u00e6db\u00f8rn og sm\u00e5b\u00f8rn l\u00e6rer og vokser hurtigt, og igen i ungdoms\u00e5rene. S\u00e5 hvis man engagerer unge spillere i trivselsrutiner i ungdoms\u00e5rene, er det s\u00e6rligt effektivt til at beskytte og fremme deres mentale sundhed og trivsel, og det kan endda vende de negative virkninger af tidligere livserfaringer. Hjernens evne til at \u00e6ndre og tilpasse sig forts\u00e6tter hele livet, s\u00e5 det er aldrig for sent at tr\u00e6ne hjernen.  <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Neuroner, der skyder sammen, kobler sig sammen.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/images.jpeg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Global Wellness Intitute<\/strong><br>WHITE PAPER OF THE MENTAL HEALTH INITIATIVE<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tr\u00e6n hjernen<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Hjernen kan tr\u00e6nes som enhver anden muskel i kroppen. Se denne video for at se, hvordan det fungerer. <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: What is neuroplasticity?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iCqzDy-8mrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Hvad betyder det for mine unge spillere?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Hvordan kan du introducere &#8220;hjerne og krop&#8221;-velf\u00e6rdsrutiner til unge spillere?  <\/li>\n\n\n\n<li>Kan du inkorporere trivselspraksisser i opvarmning og nedk\u00f8ling?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#8e0098\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-d0b4eaa53911aa2c3d954959c0e06a5e\">Leder du efter trivselsaktiviteter og rutiner for unge spillere? Download dette eksempel p\u00e5 aktiviteter. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" style=\"background-color:#c02ecb\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader has-background\" style=\"background-color:#b100be\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title has-white-color has-text-color has-link-color wp-elements-aa0a597a1be0152076bcfa3f6c222931\">4.2. coaching the coaches <\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Coaching er et givende, vidunderligt, men ofte udfordrende arbejde<\/h3>\n\n\n\n<p>Tr\u00e6nere har et ansvar for alle unge spilleres sikkerhed og velbefindende &#8211; og det ansvar kan f\u00f8les tungt, n\u00e5r unge spillere k\u00e6mper med fordrivelse og anden modgang. En ung spiller kan dele f\u00f8lsomme oplysninger med en tr\u00e6ner, som er smertefulde at h\u00f8re &#8211; eller som ber\u00f8rer tr\u00e6nerens egne tidligere erfaringer. Nogle tr\u00e6nere er selv p\u00e5virket af fordrivelse. Virkeligheden er, at tr\u00e6nere ogs\u00e5 har h\u00e5rde dage. Det er ikke altid let at vise sig fra sin bedste side midt i alle livets krav og udfordringer.    <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg\" alt=\"\" class=\"wp-image-536 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1536x1024.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>At v\u00e6re tr\u00e6ner er givende og tilfredsstillende, men det kan ogs\u00e5 v\u00e6re udfordrende og h\u00e5rdt til tider. Deltag i dette modul, og find ud af, hvordan du kan opbygge stressmodstandskraft for sportstr\u00e6nere.   <\/p>\n<\/blockquote>\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Coach selvomsorg<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Team-pleje<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">St\u00f8tte og vejledning<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hold dig sund og plej dit velbefindende<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Begr\u00e6ns alkohol, koffein og nikotin.<\/li>\n\n\n\n<li>Planl\u00e6g og hold pauser.<\/li>\n\n\n\n<li>Kom i kontakt med dine k\u00e6re.<\/li>\n\n\n\n<li>F\u00e5 nok s\u00f8vn.<\/li>\n\n\n\n<li>Brug ferien til at slappe af og komme ned i gear.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Omsorg for og st\u00f8tte til andre tr\u00e6nere:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lav ritualer og fejringer.<\/li>\n\n\n\n<li>Tjek regelm\u00e6ssigt ind hos hinanden.<\/li>\n\n\n\n<li>Udvikl makkersystemer.<\/li>\n\n\n\n<li>Hold regelm\u00e6ssig arbejdstid.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Personlig og teknisk st\u00f8tte og r\u00e5dgivning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teknisk supervision i udfordrende situationer.<\/li>\n\n\n\n<li>Peer-st\u00f8tte og supervision til l\u00f8bende coaching.<\/li>\n\n\n\n<li>Fortrolig personlig st\u00f8tte til trivsel.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Aktiviteter for velv\u00e6re<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Bes\u00f8g <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">IFRC PS<\/a> Centres hjemmeside for at s\u00e6tte flere trivselsaktiviteter og -rutiner i gang for unge spillere.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Self-care exercise: massage ball for muscle tension and stress release\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JvjDAt0c_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Undervisere og deltagere under Sport Coach+-tr\u00e6ningen af undervisere i Bukarest, Rum\u00e6nien. \u00a9 Sport Coach+ <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;En dysreguleret tr\u00e6ner kan ikke hj\u00e6lpe med at regulere en dysreguleret spiller&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover;width:128px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png 712w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-300x300.png 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<cite><strong>Megan Bartlett<br><\/strong>CENTER FOR HEALING AND JUSTICE THROUGH SPORT<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section id=\"vzl53wx6vf\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Egenomsorg er afg\u00f8rende for at skabe sikker og st\u00f8ttende sport<\/h3>\n\n\n\n<p>For effektivt at kunne st\u00f8tte unge spillere, der er ramt af fordrivelse og anden modgang, har tr\u00e6nere ogs\u00e5 brug for regelm\u00e6ssige og rutinem\u00e6ssige m\u00e5der at h\u00e5ndtere stress p\u00e5 og opbygge deres egen &#8220;stressmodstandskraft&#8221;.<\/p>\n\n\n\n<p>Som en person, de unge spillere ser op til, s\u00e6tter tr\u00e6neren tonen og atmosf\u00e6ren for sportsmilj\u00f8et. En tr\u00e6ner, der er bevidst om sin egen stress og har positive og effektive m\u00e5der at regulere den p\u00e5, kan v\u00e6re en model for stressregulering for unge spillere og skabe et sikkert og st\u00f8ttende sportsmilj\u00f8. <\/p>\n\n\n\n<p>Selv- og holdpleje for tr\u00e6nere er ikke bare en god, sund fornuftsting at g\u00f8re, det er et vigtigt ansvar for tr\u00e6nere at tilbyde sikker og st\u00f8ttende sport til unge mennesker, der er ber\u00f8rt af fordrivelse.<\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Hvad betyder hjernens og kroppens modstandsdygtighed for mig som coach?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>T\u00e6nk f\u00f8rst p\u00e5 dine egne trivselsrutiner som coach. Er der noget, du kan lide at g\u00f8re, som du kunne g\u00f8re mere regelm\u00e6ssigt, eller noget nyt, du gerne vil pr\u00f8ve? <\/p>\n\n\n\n<p>Lav nu en \u00e6rlig vurdering af din parathed til at arbejde i en sikker og st\u00f8ttende sport med unge spillere, der er ramt af fordrivelse:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvilke belastninger sker der i mit eget liv, og hvordan h\u00e5ndterer jeg dem?<\/li>\n\n\n\n<li>Er jeg mentalt forberedt og i stand til at v\u00e6re til stede sammen med mine unge spillere i dag?<\/li>\n\n\n\n<li>Hvad kan jeg g\u00f8re for at berolige mig selv eller blive mentalt klar til i dag?<\/li>\n\n\n\n<li>Hvilken st\u00f8tte er tilg\u00e6ngelig for mig?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referencer<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)IFRC&#8217;s referencecenter for psykosocial st\u00f8tte (PS-centret) (2014). At bev\u00e6ge sig sammen: Fremme af psykosocial trivsel gennem sport og fysisk aktivitet. 25-30. Hentet fra https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(3) For mere detaljeret vejledning om fremme af inklusion, se IFRC Reference Centre for Psychosocial Support (PS Centre) (2014). I bev\u00e6gelse sammen: Fremme af psykosocial trivsel gennem sport og fysisk aktivitet. Hentet fra https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(5) Olympisme og den olympiske bev\u00e6gelse; Hvad er de olympiske v\u00e6rdier. Hentet fra <a href=\"\">https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values<\/a> <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(7) Tilpasset fra Center for Healing and Justice Through Sport (CHJS). (2020). Guide til coaching af piger: How to Get (and Keep) Girls Playing; Strategies for Engaging and Retaining Girls in Sport (strategier til at engagere og fastholde piger i sport). Hentet fra https:\/\/chjs.org\/resources\/how-to-get-and-keep-girls-playing\/   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(2)IFRC&#8217;s referencecenter for psykosocial st\u00f8tte (PS-centret) (2014). At bev\u00e6ge sig sammen: Fremme af psykosocial trivsel gennem sport og fysisk aktivitet. (Tr\u00e6ningsmodul). 39-41. Hentet fra <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf<\/a>   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(4) Tilpasset fra Center for Healing and Justice Through Sport (CHJS). (2023). Intet heler som sport: En ny drejebog for tr\u00e6nere. Hentet fra https:\/\/www.canva.com\/design\/DAFisvSIRbQ\/Bbyzu_hpUhOJIr2NrPhK6A\/view#46   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(6) Det EU-finansierede ASPIRE-program har flere ressourcer til at st\u00f8tte skabelsen af muligheder for flygtninges deltagelse i sport og i samfundslivet gennem sport, herunder overvindelse af verbale sprogforskelle. Se ENGSO. ASPIRE &#8211; Aktivitet, sport og leg for inklusion af flygtninge i Europa. Online tr\u00e6ningskursus. Hentet fra ASPIRE &#8211; Den europ\u00e6iske sports-NGO (engso-education.eu)    <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Hjernen hosb\u00e5de voksne tr\u00e6nere og unge spillere kan tr\u00e6nes ligesom kroppen. Sikker og st\u00f8ttende sport hj\u00e6lper unge spillere med at berolige deres stressreaktioner og kan med tiden hj\u00e6lpe dem med at udvikle nye og mere adaptive reaktionsm\u00f8nstre p\u00e5 de udfordringer, de m\u00f8der, b\u00e5de i sporten og i livet. Ved at kombinere sport\/fysisk aktivitet med regelm\u00e6ssige [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/4-hjerne-og-kropsresiliens\/\">L\u00e6s mere&#8230;<span class=\"screen-reader-text\"> from 4. Hjerne- og kropsresiliens<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":6073,"parent":6059,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6065","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. Hjerne- og kropsresiliens - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/4-hjerne-og-kropsresiliens\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4. Hjerne- og kropsresiliens - Sport Coach+\" \/>\n<meta property=\"og:description\" content=\"Hjernen hosb\u00e5de voksne tr\u00e6nere og unge spillere kan tr\u00e6nes ligesom kroppen. Sikker og st\u00f8ttende sport hj\u00e6lper unge spillere med at berolige deres stressreaktioner og kan med tiden hj\u00e6lpe dem med at udvikle nye og mere adaptive reaktionsm\u00f8nstre p\u00e5 de udfordringer, de m\u00f8der, b\u00e5de i sporten og i livet. Ved at kombinere sport\/fysisk aktivitet med regelm\u00e6ssige [...]L\u00e6s mere... from 4. 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