{"id":6059,"date":"2024-06-27T12:48:11","date_gmt":"2024-06-27T10:48:11","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/sport-coach-haandbogen\/"},"modified":"2025-01-15T08:54:45","modified_gmt":"2025-01-15T07:54:45","slug":"sport-coach-haandbogen","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/","title":{"rendered":"Sport Coach+ h\u00e5ndbogen"},"content":{"rendered":"\n<div class=\"wp-block-esab-accordion accordion-ad905b28 esab__head--border-bottom\" data-mode=\"global\"><div class=\"esab__container\" style=\"row-gap:10px;margin:0px 0px 0px 0px\">\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">H\u00e5ndbogen<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Sport Coach+ Handbook indeholder information om fordelene og de potentielle skader ved sport og om stressens indvirkning p\u00e5 unge spillere. Den giver ogs\u00e5 praktisk vejledning i, hvordan man implementerer sikker og st\u00f8ttende sport. H\u00e5ndbogen er en nyttig ressource, som tr\u00e6nerne kan vende tilbage til, n\u00e5r de implementerer Sport Coach+.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">N\u00f8dvendig baggrund<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Ideelt set er tr\u00e6nere, der bruger denne vejledning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kompetent til at levere sport og struktureret fysisk aktivitet og give positivt mentorskab til unge mennesker.<\/li>\n\n\n\n<li>Bevidst om beskyttelse af b\u00f8rn og sikker sport.<\/li>\n\n\n\n<li>Kendskab til menneskerettigheder, b\u00f8rns rettigheder, k\u00f8n, handicap, inklusion, medicinsk f\u00f8rstehj\u00e6lp, ungdomsudvikling og samfundsengagement.  <\/li>\n\n\n\n<li>At kunne forts\u00e6tte med at udvikle deres sikre og st\u00f8ttende sportsf\u00e6rdigheder p\u00e5 en l\u00f8bende basis.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Et evidensbaseret s\u00e6t af ressourcer<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Sport Coach+ bygger p\u00e5 evidens og bedste praksis fra coaching, sport for udvikling, sikkerhed, b\u00f8rnebeskyttelse, mental sundhed og psykosocial st\u00f8tte.  <\/p>\n\n\n\n<p>Den anerkender vigtigheden af at samle de forskellige mennesker, der udg\u00f8r f\u00e6llesskabet og den sociale \u00f8kologi i livet for unge, der er ramt af fordrivelse.  <\/p>\n\n\n\n<p>Hver af disse vigtige mennesker &#8211; tr\u00e6nere, venner og holdkammerater, l\u00e6rere, familier, fagfolk inden for mental sundhed og sociale tjenester, medlemmer af lokalsamfundet og ledere &#8211; har et hj\u00f8rne af det sikkerhedsnet, der sikrer, at<em> ingen unge bliver ladt i stikken<\/em>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Ordliste<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<aside class=\"glossary\" id=\"glossary-6119\">\n\n\t<ol class=\"glossary-index list-unstyled d-flex justify-content-between overflow-x-auto py-3\"\n\t\taria-label=\"Ordliste-indeks\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"a\">A<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"b\">B<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"c\">C<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"d\">D<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"e\">E<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"f\">F<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"g\">G<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"h\">H<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"i\">I<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"j\">J<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"k\">K<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"l\">L<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"m\">M<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"n\">N<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"o\">O<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"p\">P<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"q\">Q<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"r\">R<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"s\">S<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"t\">T<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"u\">U<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"v\">V<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"w\">W<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"x\">X<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"y\">Y<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"z\">Z<\/button>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n\n\t<div class=\"glossary-terms slider-nav my-3\">\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Dysregulering<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Forskydning<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Fysisk aktivitet<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Healing-centreret st\u00f8tte<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Inklusion<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Kultur<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">K\u00f8n<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Mangfoldighed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Mental sundhed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Misbrug<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Modgang<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Modstandskraft<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">N\u00f8dsituation<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Psykosocial st\u00f8tte<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Psykosocial trivsel<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Skade<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Sport<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Stress<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Tr\u00e6ner<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">V\u00e6rdighed<\/button>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"glossary-details slider\">\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Dysregulering<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Vanskeligheder eller manglende evne til at h\u00e5ndtere eller d\u00e6mpe en f\u00f8lelsesm\u00e6ssig reaktion eller vende tilbage til en &#8220;normal&#8221; f\u00f8lelsesm\u00e6ssig tilstand, n\u00e5r der opst\u00e5r belastende f\u00f8lelser. Dysregulering kan vise sig som vredesudbrud, hurtige hum\u00f8rsvingninger, h\u00f8j angst, f\u00f8lelser af skam eller depression eller social tilbagetr\u00e6kning. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Forskydning<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Bev\u00e6gelse af personer, der er blevet tvunget eller tvunget til at flygte eller forlade deres hjem eller s\u00e6dvanlige opholdssted (uanset om det er i deres eget land eller over en international gr\u00e6nse), is\u00e6r som f\u00f8lge af eller for at undg\u00e5 virkningerne af v\u00e6bnede konflikter, generelle voldssituationer, kr\u00e6nkelser af menneskerettighederne eller naturkatastrofer eller menneskeskabte katastrofer.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Fysisk aktivitet<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Enhver kropslig bev\u00e6gelse produceret af skeletmuskler, der kr\u00e6ver energiforbrug. Det omfatter al bev\u00e6gelse i fritiden, for at komme til og fra steder eller som en del af en persons arbejde. Nye begreber om fysisk aktivitet beskriver desuden mennesker, der bev\u00e6ger sig, handler og optr\u00e6der i kulturelt specifikke rum og sammenh\u00e6nge, og som p\u00e5virkes af et unikt udvalg af interesser, f\u00f8lelser, ideer, instruktioner og relationer.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Healing-centreret st\u00f8tte<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Et sportsmilj\u00f8, hvor betingelserne for helbredelse, s\u00e5som sikkerhed, relationer og handlekraft, er til stede, og som sikrer kulturel lydh\u00f8rhed og opm\u00e6rksomhed p\u00e5 tr\u00e6nernes og de unge spilleres styrker og aktiver.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Inklusion<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Indsats og praksis for at reducere uligheder baseret p\u00e5 sociale baggrunde, identiteter, roller og magtforhold og for at st\u00f8tte folk i at f\u00f8le sig accepterede og velkomne. Et inkluderende sportsmilj\u00f8 giver alle spillere adgang til at deltage i sport og tilh\u00f8re et hold eller en gruppe for sport og fysisk aktivitet. Inkluderende praksis danner grundlag for den enkelte spillers deltagelse i et mangfoldigt f\u00e6llesskab og str\u00e6ber efter at s\u00e6tte en stopper for eksklusion, stigmatisering og diskrimination.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Kultur<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Et bestemt folks eller samfunds sociale adf\u00e6rd, institutioner og normer. Kultur omfatter aspekter som viden, tro, kunst, love, skikke, evner og vaner hos individerne i disse grupper. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">K\u00f8n<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>K\u00f8n refererer til et aspekt af en persons socialt bestemte identitet, der relaterer til maskulinitet og femininitet &#8211; det er ikke bin\u00e6rt. Som en social konstruktion varierer k\u00f8n fra samfund til samfund, kan \u00e6ndre sig over tid og kan p\u00e5virke folks sociale rolle, magt, rettigheder og adgang til ressourcer. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Mangfoldighed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Mangfoldighed refererer til hele spektret af forskellige sociale baggrunde og identiteter, der udg\u00f8r en befolkning. Det omfatter, men er ikke begr\u00e6nset til, k\u00f8n, etnisk oprindelse, nationalitet eller statsborgerskab, alder, handicap, sprog, politiske holdninger, religi\u00f8s overbevisning, social baggrund, seksuel orientering, fysisk udseende og hudfarve. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Mental sundhed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Mental sundhed er en tilstand af mentalt velbefindende, der g\u00f8r det muligt for mennesker at klare livets udfordringer, realisere deres evner, l\u00e6re, arbejde og lege godt og bidrage til deres samfund. Det er en integreret del af sundhed og trivsel, som underst\u00f8tter vores individuelle og kollektive evner til at tr\u00e6ffe beslutninger, opbygge relationer og forme den verden, vi lever i. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Misbrug<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Misbrug kan v\u00e6re fysisk, psykisk eller seksuelt. Fysiske overgreb er enhver form for ikke-tilf\u00e6ldigt traume eller fysisk skade for\u00e5rsaget af slag, spark, bid, forbr\u00e6nding eller anden form for skade p\u00e5 en anden person. Psykiske overgreb er et m\u00f8nster af bevidst, langvarig, gentagen adf\u00e6rd uden kontakt inden for et magtdifferentieret forhold. Denne form for overgreb er kernen i alle andre former. Seksuelt misbrug er enhver adf\u00e6rd af seksuel karakter, uanset om det er uden kontakt, med kontakt eller med indtr\u00e6ngen, hvor samtykke tvinges\/manipuleres eller ikke gives eller ikke kan gives.    <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Modgang<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Modgang omfatter stressende begivenheder i en persons liv, s\u00e5som misbrug (fysisk, f\u00f8lelsesm\u00e6ssigt eller seksuelt), fors\u00f8mmelse, vold i hjemmet eller familiedysfunktion, alvorlig sygdom, tab og at blive udsat for usikre eller utrygge milj\u00f8er.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Modstandskraft<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Resiliens er processen og resultatet af en vellykket tilpasning til forandring, usikkerhed eller vanskelige eller udfordrende livserfaringer. En resilient person er en person, der er i stand til at finde m\u00e5der at h\u00e5ndtere sin situation positivt p\u00e5 ved at mobilisere sine tilg\u00e6ngelige ressourcer, bruge mestringsf\u00e6rdigheder og bede om hj\u00e6lp, n\u00e5r det er n\u00f8dvendigt. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">N\u00f8dsituation<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>En negativ f\u00f8lelsesm\u00e6ssig og fysiologisk reaktion p\u00e5 stress, der skyldes, at man bliver overv\u00e6ldet af krav, tab eller opfattede trusler. Det kan vise sig som en akut tilstand af bekymring, intens tristhed, frygt og \u00f8get stressrespons i kroppen, som udg\u00f8r en risiko for individets mentale og fysiske sundhed. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Psykosocial st\u00f8tte<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Psykosocial st\u00f8tte er en tilgang, der har til form\u00e5l at fremme modstandskraften hos enkeltpersoner, grupper og samfund i krise. Den omfatter en bred vifte af indsatser for at fremme individuelle og samfundsm\u00e6ssige ressourcer, forhindre n\u00f8d og lidelse i at udvikle sig til noget mere alvorligt, hj\u00e6lpe folk med at overvinde modgang og helbrede og komme sig. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Psykosocial trivsel<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Psykosocial trivsel er den positive tilstand, hvor et individ trives. Den p\u00e5virkes af det dynamiske samspil mellem b\u00e5de psykologiske og sociale dimensioner af en person. De psykologiske dimensioner omfatter indre, f\u00f8lelsesm\u00e6ssige og tankem\u00e6ssige processer, f\u00f8lelser og reaktioner. Den sociale dimension omfatter relationer, familie- og samfundsnetv\u00e6rk, sociale v\u00e6rdier og kulturel praksis.   <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Skade<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Fysiske eller psykiske skader, som kan v\u00e6re langvarige og potentielt skadelige for personens trivsel, funktion og generelle tilstand.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Sport<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Alle former for fysisk aktivitet, der er struktureret p\u00e5 en m\u00e5de, s\u00e5 de sikkert bidrager til fysisk form, mentalt velv\u00e6re og social interaktion. Det omfatter leg, rekreation, organiseret sport eller konkurrencesport samt indf\u00f8dt sport og spil. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Stress<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p><span style=\"font-weight: 400\">Stress kan defineres som en tilstand af bekymring eller mental ansp\u00e6ndthed for\u00e5rsaget af en vanskelig situation. Stress er en naturlig menneskelig reaktion, som f\u00e5r os til at h\u00e5ndtere udfordringer og trusler i vores liv. Alle oplever stress i en eller anden grad. Den m\u00e5de, vi reagerer p\u00e5 stress, g\u00f8r imidlertid en stor forskel for vores generelle velbefindende. (WHO, 2023)    <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Tr\u00e6ner<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>En person, der har modtaget tr\u00e6ning, vejledning og st\u00f8tte, der sikrer, at de er kompetente til at levere struktureret sport og fysiske aktiviteter og positivt mentorskab til unge spillere.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Betegnelse<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">V\u00e6rdighed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definition<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>V\u00e6rdighed er en persons ret til at blive v\u00e6rdsat og respekteret for sin egen skyld og til at blive behandlet etisk. Menneskelig v\u00e6rdighed er den grundl\u00e6ggende v\u00e6rdi, der tilh\u00f8rer alle mennesker i lige h\u00f8j grad. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n<\/aside>\n<\/div><\/div>\n<\/div><\/div>\n<svg class=\"handbook-wheel py-5 overflow-visible\" viewBox=\"0 0 726 725\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t<defs>\r\n\t\t<style>\r\n\t\t\t#handbook-loader {\r\n\t\t\t\ttransform-origin: center;\r\n\t\t\t\ttransition: transform 0.2s, opacity 0.2s;\r\n\t\t\t}\r\n\r\n\t\t\t#handbook-loader:not(.loading) {\r\n\t\t\t\topacity: 0;\r\n\t\t\t\ttransform: scale(0.75);\r\n\t\t\t}\r\n\r\n\t\t<\/style>\r\n\t<\/defs>\r\n\t<title>Emner i h\u00e5ndbogen<\/title>\r\n\r\n\t<g id=\"handbook-loader\">\r\n\t\t<g transform=\"translate(362 362)\">\r\n\t\t\t<g transform=\"scale(0.8)\">\r\n\t\t\t\t<g transform=\"translate(-50 -50)\">\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"0.7575757575757576s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#096b37\" fill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"1.0101010101010102s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(90 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#815cf6\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"1.5151515151515151s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(180 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#be4600\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"3.0303030303030303s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(270 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#9a0000\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t<\/g>\r\n\t\t\t<\/g>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"1\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>1. Grundlag for beskyttelse<\/title>\r\n\t\t<path fill=\"#096B37\"\r\n\t\t\td=\"m479.695 269.2 165.55-132.02c-68.5-85.9-172.38-135.92-282.25-135.92v210.53c47.4.33 89.55 22.71 116.7 57.41Z\" \/>\r\n\t\t<g class=\"topic-icon\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M453.17 57.2617c-.084 6.5761-1.239 20.5034-6.282 35.323-3.297 9.7463-8.311 19.8693-15.777 28.6293-.226.258-.564.399-.93.399h-10.424c-.845 0-1.465-.798-.902-1.503 21.721-28.7704 21.665-52.3973 21.637-62.7547v-.0939h-7.945c-.957 0-1.465-.916-.873-1.5266l14.255-14.7024c.451-.4697 1.324-.4462 1.775.0235l14.255 14.7024c.62.6106.057 1.5265-.873 1.5265h-7.917l.001-.0231Zm-8.452 34.8059c5.212-15.3838 6.198-29.7334 6.198-35.7689 0-.5167.508-.9395 1.127-.9395h6.705l-11.917-12.2593-11.917 12.2593h6.705c.62 0 1.127.4228 1.127.9395 0 10.8975.451 34.337-20.961 63.4123h7.804c7.156-8.432 11.945-18.226 15.129-27.6434Zm41.809 9.3714c-1.014-.893.62-2.1846 1.634-1.292l9.466 8.267 1.521 1.268c2.057 1.738 6.396-1.855 4.311-3.593l-1.522-1.268-10.339-8.2205c-1.071-.8455.479-2.2076 1.549-1.3622l10.368 8.2437.028.023c2.057 1.715 6.283-1.831 4.423-3.5225l-2.535-2.1606c-.169-.1175-.338-.2114-.479-.3523l-.028-.0235-10.03-8.9246c-1.014-.916.62-2.1843 1.634-1.2918 1.212 1.0803 9.72 8.7133 10.227 9.0656 1.944 1.3152 6.057-1.9729 4.17-3.6873-3.888-3.5699-7.663-8.3375-11.241-12.3305-.141-.1409-.198-.3053-.226-.4697l-1.099-10.9206c-.028-.1174 0-.2114.029-.3053l4-15.4069-24.426.3993-5.493 30.8368c3.944-.3523 8.564 3.9691 3.916 9.9111-2.198 2.8183-1.183 4.9085 1.916 7.5628l12.48 10.71c.17.164.282.329.31.54.226.023.451.117.648.258 2.057 1.715 6.396-1.855 4.311-3.593l-.028-.023-9.495-8.338Zm1.775 11.696-11.636-9.982c-3.803-3.2643-5.043-6.2705-2.197-9.8874 4.198-5.3548-1.043-8.0322-2.648-6.6935l-6.677 5.5662c-.817.6811-1.522 3.4054-1.691 4.7207v.0704l-2.197 10.6156c-.028.141-.085.259-.197.376l-19.27 26.892 21.016-.188 10.537-14.82c.169-.235.394-.376.676-.423l8.17-2.019 6.114-4.228Zm1.606 1.292-6.424 4.462c-.113.094-.282.164-.451.211l-8.001 1.973-10.621 14.937c-.197.282-.563.47-.958.47l-23.609.211c-.93.024-1.465-.798-1.014-1.409l20.228-28.23 2.169-10.452c.141-1.2447.451-2.3486.789-3.2645.422-1.1508 1.014-2.1372 1.521-2.56l6.424-5.3549 5.888-32.9742c.084-.4462.535-.7985 1.098-.7985l26.709-.4227c.845-.047 1.352.5401 1.211 1.1273l-4.282 16.464 1.07 10.5218c.958 1.0569 1.916 2.1842 2.902 3.335 2.592 3.0062 5.353 6.1769 8.001 8.6429 2.677 2.466-.056 6.1533-3.437 6.9753l.423.3523c2.761 2.4662-.113 6.3652-3.663 7.0692 1.831 3.194-3.324 7.516-7.184 5.989-.845 2.959-5.606 5.449-8.593 2.959-.056-.07-.14-.141-.197-.235l.001.001Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M420.808 183.897h-8.427v-23.073c0-.636.009-1.418.027-2.345.018-.946.045-1.909.082-2.891.036-1 .072-1.9.109-2.7-.2.236-.609.645-1.228 1.227-.6.564-1.163 1.073-1.691 1.527l-4.581 3.682-4.064-5.073 12.846-10.227h6.927v39.873Zm11.523-3.9c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.819-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.727-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(447 163)\">\r\n\t\t\t\t<tspan>Fundamenter i<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">beskyttelse<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"2\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>2. Fordele og ulemper ved sport<\/title>\r\n\t\t<path fill=\"#017AD5\"\r\n\t\t\td=\"M645.28 137.2 479.73 269.22c19.85 25.37 31.68 57.31 31.68 92.01 0 11.71-1.35 23.1-3.89 34.03l207.47 47.35c24.45-107.11-1.21-219.52-69.71-305.41Z\" \/>\r\n\t\t<g class=\"topic-icon\" clip-path=\"url(#a)\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M639.801 260.47c-.1 7.31-2.306 13.255-7.019 17.934-10.628 10.526-21.457 20.956-32.186 31.385-2.005 1.949-2.607 1.949-4.612 0-10.629-10.332-21.357-20.469-31.785-30.898-13.837-13.84-7.721-36.55 11.33-42.106 7.52-2.144 14.74-1.072 21.357 3.021 1.003.585 1.605.585 2.607 0 8.623-5.068 17.547-5.555 26.371-.974 9.124 4.678 13.536 12.476 13.937 21.638Zm-41.611 46.59c.2-.195.401-.293.601-.488 10.428-10.136 20.956-20.176 31.284-30.41 4.813-4.776 6.818-10.819 5.916-17.544-2.407-17.057-21.959-24.952-36.097-14.718-1.203.877-2.105.877-3.309 0-2.907-2.242-6.316-3.704-9.926-4.191-10.127-1.462-19.352 3.119-23.964 11.989-4.312 8.284-2.507 18.421 4.612 25.439 9.927 9.649 19.853 19.299 29.78 28.948.301.195.702.585 1.103.975Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M590.971 260.665c-2.206 2.729-4.412 5.36-6.518 8.09-.802.974-1.604 1.364-2.908 1.364-3.509-.097-7.119 0-10.628 0-1.303 0-2.507-.195-2.507-1.754 0-1.56 1.204-1.755 2.507-1.755 3.108 0 6.217.098 9.325 0 .702 0 1.604-.487 2.106-.974 2.206-2.535 4.311-5.264 6.417-7.895 2.005-2.437 2.908-2.437 4.612.097 3.509 5.166 7.019 10.332 10.628 15.4.301.39.602.78 1.003 1.365 1.404-2.242 2.707-4.289 3.81-6.531 1.003-1.949 2.306-2.826 4.613-2.631 3.81.195 7.62.097 11.53.097 2.106 0 3.109.585 3.008 1.852-.2 1.754-1.504 1.754-2.907 1.754h-10.93c-1.102 0-1.804.293-2.406 1.268-1.404 2.534-2.908 4.97-4.412 7.407-1.704 2.827-2.707 2.827-4.512.195-3.71-5.458-7.42-10.819-11.129-16.277-.201-.487-.402-.78-.702-1.072Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M571.88 368.918h-27.874v-5.864l10.01-10.118c2.018-2.073 3.636-3.8 4.854-5.182 1.237-1.4 2.128-2.673 2.673-3.818.564-1.146.846-2.373.846-3.682 0-1.582-.446-2.764-1.337-3.546-.872-.8-2.045-1.2-3.518-1.2-1.545 0-3.046.355-4.5 1.064-1.455.709-2.973 1.718-4.555 3.027l-4.582-5.427c1.146-.982 2.355-1.909 3.628-2.782 1.291-.873 2.782-1.573 4.473-2.1 1.709-.546 3.754-.818 6.136-.818 2.618 0 4.864.472 6.737 1.418 1.89.945 3.345 2.236 4.363 3.873 1.018 1.618 1.528 3.454 1.528 5.509 0 2.2-.437 4.209-1.31 6.027-.872 1.818-2.145 3.619-3.818 5.4-1.654 1.782-3.654 3.755-6 5.919l-5.127 4.827v.382h17.373v7.091Zm4.487-3.9c0-1.709.463-2.909 1.391-3.6.945-.691 2.082-1.037 3.409-1.037 1.291 0 2.4.346 3.327 1.037.946.691 1.418 1.891 1.418 3.6 0 1.636-.472 2.818-1.418 3.545-.927.728-2.036 1.091-3.327 1.091-1.327 0-2.464-.363-3.409-1.091-.928-.727-1.391-1.909-1.391-3.545Z\" \/>\r\n\t\t\t<text transform=\"translate(592 348)\">\r\n\t\t\t\t<tspan>Fordele og<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">skade i sport<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t\t<defs>\r\n\t\t\t<clipPath id=\"a\">\r\n\t\t\t\t<path fill=\"#fff\" d=\"M556.659 235.021h83.2222v77H556.659z\" \/>\r\n\t\t\t<\/clipPath>\r\n\t\t<\/defs>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"3\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>3. Regulering af stress<\/title>\r\n\t\t<path fill=\"#815CF6\"\r\n\t\t\td=\"M507.485 395.24c-10.31 44.27-40.3 80.98-80.25 100.42l92.39 191.86c98.98-47.67 170.87-137.81 195.32-244.92l-207.47-47.35.01-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M563.486 500.283c0 3.172-.087 5.891 0 8.61.088 1.511-.437 2.115-2.362 2.115-12.337-.075-24.587-.075-36.924 0-2.1 0-2.45-.831-2.45-2.341.088-7.78.088-15.635-.087-23.49 0-1.208-.613-2.643-1.575-3.625-9.712-10.045-11.2-24.093-3.5-35.423 7.437-10.951 22.399-16.918 36.924-14.652 14.874 2.341 26.424 12.462 28.786 25.528.525 2.644.175 5.438.525 8.157.263 1.738.7 3.55 1.663 5.061 1.925 3.021 4.287 5.891 6.387 8.912 1.4 1.964.963 2.795-1.75 3.172-6.387.982-6.65.982-6.387 6.571.437 7.402-2.538 12.16-13.3 11.405-1.75-.075-3.675 0-5.95 0Zm23.45-20.77c-.788-1.133-1.225-2.039-1.925-2.795-4.55-4.909-5.95-10.272-6.038-16.616 0-15.257-17.324-27.794-34.911-25.831-12.775 1.36-21.962 7.176-26.599 17.523-4.725 10.498-2.275 20.09 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class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M540.23 536.105c0 1.836-.382 3.427-1.146 4.773-.763 1.345-1.8 2.445-3.109 3.3-1.291.854-2.745 1.482-4.363 1.882v.163c3.2.4 5.627 1.382 7.282 2.946 1.672 1.564 2.509 3.655 2.509 6.273 0 2.327-.573 4.409-1.718 6.245-1.128 1.837-2.873 3.282-5.237 4.337-2.364 1.054-5.409 1.582-9.137 1.582-2.2 0-4.254-.182-6.163-.546-1.891-.345-3.673-.882-5.346-1.609v-7.173c1.709.873 3.5 1.537 5.373 1.991 1.873.437 3.618.655 5.236.655 3.019 0 5.128-.518 6.328-1.555 1.218-1.054 1.827-2.527 1.827-4.418 0-1.109-.282-2.046-.845-2.809-.564-.764-1.546-1.346-2.946-1.746-1.382-.4-3.318-.6-5.809-.6h-3.027v-6.464h3.082c2.454 0 4.318-.227 5.591-.681 1.29-.473 2.163-1.109 2.618-1.91.473-.818.709-1.745.709-2.781 0-1.419-.436-2.528-1.309-3.328-.873-.8-2.328-1.2-4.364-1.2-1.273 0-2.436.164-3.491.491-1.036.309-1.973.691-2.809 1.146-.836.436-1.573.863-2.209 1.281l-3.9-5.809c1.563-1.127 3.391-2.063 5.482-2.809 2.109-.745 4.618-1.118 7.527-1.118 4.109 0 7.364.827 9.764 2.482 2.4 1.654 3.6 3.991 3.6 7.009Zm6.042 27.055c0-1.709.463-2.909 1.39-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.39-1.909-1.39-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(558 568)\">\r\n\t\t\t\t<tspan>Stress<\/tspan>\r\n\t\t\t\t<tspan x=\"-47\" dy=\"20\">regulering<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"4\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>4. Hjernens og kroppens modstandskraft<\/title>\r\n\t\t<path fill=\"#B100BE\"\r\n\t\t\td=\"M427.235 495.66c-19.73 9.6-41.88 14.99-65.29 14.99-23.41 0-44.29-5.09-63.58-14.17l-92 191.04c98.98 47.67 214.28 47.67 313.27 0l-92.39-191.86h-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"m372.15 589.364-10.655-13.812-2.978-9.906c-1.251-4.164-4.592-6.961-8.313-6.961h-2.665c2.004-1.924 3.291-4.865 3.291-8.158 0-5.783-3.96-10.489-8.828-10.489-4.867 0-8.827 4.706-8.827 10.489 0 3.293 1.287 6.234 3.291 8.158h-2.665c-3.721 0-7.062 2.797-8.313 6.961l-2.978 9.906-10.654 13.812c-.355.46-.342 1.17.029 1.611l4.57 5.431c-2.257.979-3.876 3.548-3.876 6.564 0 3.856 2.639 6.992 5.884 6.992h47.078c3.246 0 5.885-3.136 5.885-6.992 0-3.017-1.62-5.585-3.878-6.564l4.571-5.431c.371-.44.385-1.151.029-1.611h.002Zm-37.013-38.836c0-4.499 3.08-8.158 6.866-8.158 3.786 0 6.866 3.659 6.866 8.158 0 4.498-3.08 8.157-6.866 8.157-3.786 0-6.866-3.659-6.866-8.157Zm-14.306 45.449 9.115-10.83c.102-.12.179-.265.228-.425l2.021-6.603v8.232l-4.5 9.626h-6.864Zm-6.291 6.993c0-2.571 1.76-4.662 3.924-4.662h31.385v9.323h-31.385c-2.164 0-3.924-2.09-3.924-4.661Zm54.925 0c0 2.571-1.759 4.662-3.923 4.662h-13.731v-9.323h13.731c2.164 0 3.923 2.09 3.923 4.661Zm-13.154-6.993-4.5-9.624v-8.233l2.02 6.604c.049.159.126.305.228.425l9.115 10.828h-6.863Zm9.231-.482-9.942-11.812-3.848-12.577c-.163-.531-.626-.847-1.092-.749-.469.099-.811.583-.811 1.148v15.15c0 .198.042.393.123.567l4.095 8.756h-24.13l4.095-8.756c.081-.174.123-.369.123-.567v-15.15c0-.566-.342-1.049-.81-1.148-.466-.098-.929.218-1.092.749l-3.849 12.577-9.942 11.812-4.527-5.379 10.155-13.162c.088-.116.156-.249.201-.395l3.044-10.129c.973-3.238 3.571-5.414 6.465-5.414h16.403c2.894 0 5.493 2.176 6.465 5.414l3.045 10.129c.044.146.113.281.201.395l10.153 13.162-4.525 5.379Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M346.858 570.398c-1.148-1.364-3.015-1.361-4.162 0l-.693.824-.694-.825c-1.149-1.364-3.014-1.361-4.161 0-1.147 1.363-1.147 3.581 0 4.944l4.161 4.945c.191.227.442.341.694.341.251 0 .502-.114.693-.341l4.162-4.945c1.146-1.362 1.146-3.58 0-4.943Zm-1.387 3.297-3.468 4.121-3.467-4.121c-.383-.455-.383-1.193 0-1.648.191-.227.442-.34.694-.34.251 0 .502.113.694.34l1.387 1.648c.383.456 1.003.456 1.386 0l1.387-1.648c.383-.454 1.004-.455 1.388 0 .38.453.38 1.193-.001 1.648ZM344.945 591.316h1.962v2.331h-1.962v-2.331ZM341.022 591.316h1.962v2.331h-1.962v-2.331ZM337.099 591.316h1.962v2.331h-1.962v-2.331Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M340.745 660.633h-4.801v8.264h-8.236v-8.264h-17.019v-5.863l17.483-25.746h7.772v25.064h4.801v6.545Zm-13.037-6.545v-6.764c0-.636.009-1.391.027-2.264.036-.872.073-1.745.109-2.618.037-.873.073-1.645.109-2.318.055-.691.091-1.173.109-1.446h-.218c-.345.746-.709 1.473-1.091 2.182-.382.691-.827 1.418-1.336 2.182l-7.309 11.046h9.6Zm16.623 10.909c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(359 648)\">\r\n\t\t\t\t<tspan>Hjerne og krop<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">modstandsdygtighed<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"5\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>5. Kernev\u00e6rdier<\/title>\r\n\t\t<path fill=\"#BE4600\"\r\n\t\t\td=\"m216.515 395.69-205.4702 46.9c24.45 107.11 96.3402 197.26 195.3202 244.92l92-191.04c-40.66-19.15-71.29-56.08-81.85-100.78Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M133.665 503.625c-1.497-1.802-3.172-3.663-4.634-5.633-1.157-1.559-.836-3.653.461-4.846 1.285-1.184 3.579-1.652 5.545-.608 2.597 1.381 4.971 3.087 7.325 4.76 2.087 1.486 3.898 3.256 6.045 4.669 5.39 3.541 11.457 3.885 17.777 2.183 4.865-1.311 8.728-4.023 12.3-6.934 3.697-3.014 7.087-6.298 10.584-9.483.57-.522 1.047-1.165 2.026-.764 1.066.436.767 1.222.495 1.916-5.417 13.836-16.473 22.546-33.487 25.422-20.585 3.478-40.997-6.428-48.357-23.268-.438-1.006-.797-2.046-1.039-3.096-.295-1.276.2-2.365 1.565-3.074 1.319-.681 2.797-.799 3.999-.026 1.088.697 2.105 1.626 2.74 2.638 2.159 3.424 4.068 6.953 7.205 9.887 2.782 2.597 5.957 4.716 9.446 6.26l.004-.003Zm52.787-9.693c-3.051 2.374-5.821 4.662-8.758 6.787-3.939 2.848-8.165 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\/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M149.953 467.784c2.264-1.003 4.218-2.107 6.365-2.775 6.475-2.008 12.474 2.106 14.096 6.189 1.595 4.022.597 7.596-2.919 10.603-5.053 4.328-10.179 8.598-15.278 12.885-1.474 1.238-2.491 1.241-3.958.006-5.099-4.286-10.225-8.554-15.271-12.885-5.942-5.101-4.43-13.053 3.096-16.327 4.37-1.903 8.403-.911 12.221 1.253.638.363 1.236.78 1.651 1.051h-.003Zm.155 25.406c.245-.124.378-.162.465-.235 5.163-4.344 10.379-8.646 15.463-13.054 2.227-1.931 3.009-4.353 2.261-7.032-1.308-4.665-6.778-7.332-11.824-5.591-1.807.623-3.398 1.756-4.974 2.778-.93.604-1.626.725-2.488.006-.582-.484-1.205-.942-1.871-1.343-2.449-1.476-5.099-2.485-8.183-1.807-6.929 1.521-9.352 8.776-4.366 13.152 3.319 2.908 6.766 5.708 10.153 8.563 1.799 1.518 3.579 3.045 5.364 4.563Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M150.176 482.924c-4.627-.031-8.528-3-9.144-6.934-.125-.789.079-1.444 1.096-1.568 1.066-.131 1.387.515 1.516 1.279.408 2.39 1.92 4.044 4.706 4.735 2.593.643 4.978.172 6.713-1.566.858-.862 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1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(143 572)\">\r\n\t\t\t\t<tspan>Kernev\u00e6rdier<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"6\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>6. Se, lyt og link<\/title>\r\n\t\t<path fill=\"#9A0000\"\r\n\t\t\td=\"M212.505 361.21c0-35.18 12.16-67.51 32.5-93.04L80.755 137.18c-68.5 85.89-94.16 198.3-69.71 305.41l205.47-46.9c-2.62-11.07-4.01-22.61-4.01-34.48Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M95.9817 280.766c1.9195 1.465 3.7061 2.831 5.3363 4.077 1.643-1.243 3.466-2.62 5.266-3.983-.373-1.434-1.005-3.068-1.195-4.759-.404-3.623 1.082-6.594 3.761-8.071 2.699-1.488 5.798-1.095 8.041 1.024 2.292 2.164 3.093 5.605 2.05 8.972-.305.984-.697 1.933-.997 2.757 1.831 1.371 3.66 2.743 5.394 4.043 1.617-1.226 3.435-2.606 5.287-4.009-.355-1.163-.874-2.517-1.179-3.929-.866-3.977 1.035-7.772 4.561-9.271 3.253-1.386 7.073.185 8.808 3.683 1.306 2.635 1.001 5.315.01 7.972-.211.564-.461 1.112-.746 1.796 3.889 1.588 6.727 4.088 6.481 9.126 1.109-.33 2.136-.878 3.167-.881 1.163 0 2.438.246 3.463.816 1.479.821 1.755 2.657.793 4.154-.49.758-1.129 1.46-1.826 1.993-7.683 5.884-15.385 11.74-23.11 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