{"id":5956,"date":"2024-08-20T16:16:46","date_gmt":"2024-08-20T14:16:46","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/6-hjaelp-til-unge-spillere-i-noed\/"},"modified":"2025-01-15T08:54:47","modified_gmt":"2025-01-15T07:54:47","slug":"6-hjaelp-til-unge-spillere-i-noed","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/6-hjaelp-til-unge-spillere-i-noed\/","title":{"rendered":"6. Hj\u00e6lp til unge spillere i n\u00f8d"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left\">Der vil v\u00e6re tidspunkter, hvor unge spillere vil opleve n\u00f8d, og tr\u00e6nere skal vide, hvordan de skal reagere i \u00f8jeblikket. Tr\u00e6nere kan reagere ved hj\u00e6lp af disse handlinger i psykologisk f\u00f8rstehj\u00e6lp (PFA): <\/h3>\n\n\n\r\n<style>\r\n\t.card-row {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\tflex-wrap: wrap;\r\n\t\t\/* Permet que les targetes es desplacin en diverses l\u00ednies *\/\r\n\t\tgap: 5%;\r\n\t\tpadding: 1rem 3%;\r\n\t}\r\n\r\n\t.card {\r\n\t\tbackground-color: #9A0000;\r\n\t\tcolor: white;\r\n\t\tborder-radius: 10px;\r\n\t\tpadding: 5px;\r\n\t\t\/* Augmenta l'espai entre cartes *\/\r\n\t\tflex: 1 1 25%;\r\n\t\tmin-width: 8rem;\r\n\t\tmin-height: 17rem;\r\n\t\taspect-ratio: 11 \/ 15;\r\n\t\tcursor: pointer;\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: flex-start;\r\n\t\t\/* Ajusta l'alineaci\u00f3 dels elements *\/\r\n\t\talign-items: center;\r\n\t\ttransition: all 0.6s;\r\n\t\t\/* Augmenta la durada de la transici\u00f3 *\/\r\n\t\tposition: relative;\r\n\t\t\/* Per mantenir la posici\u00f3 dels elements *\/\r\n\t}\r\n\r\n\t.card:hover {\r\n\t\tbox-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);\r\n\t\t\/* Afegeix ombra *\/\r\n\t\ttransform: scale(1.05);\r\n\t\t\/* Escala la targeta quan s'hi passa el ratol\u00ed *\/\r\n\t}\r\n\r\n\t.card h4 {\r\n\t\tmargin: 10px;\r\n\t\tposition: relative;\r\n\t\t\/* Mant\u00e9 el t\u00edtol en la mateixa posici\u00f3 *\/\r\n\t\tz-index: 1;\r\n\t\t\/* Eleva el t\u00edtol per sobre d'altres elements *\/\r\n\t}\r\n\r\n\t.card img {\r\n\t\twidth: 100%;\r\n\t\t\/* Ajusta la imatge a l'ample de la carta *\/\r\n\t\theight: 100%;\r\n\t\t\/* Al\u00e7ada inicial de la imatge *\/\r\n\t\tpadding: 5px;\r\n\t\t\/* Padding igual a tots els costats *\/\r\n\t\tbox-sizing: border-box;\r\n\t\t\/* Inclou el padding dins les dimensions de la imatge *\/\r\n\t\tborder-radius: 10px;\r\n\t\t\/* Arrodoneix tamb\u00e9 la imatge *\/\r\n\t\ttransition: height 0.6s;\r\n\t\t\/* Augmenta la durada de la transici\u00f3 *\/\r\n\t\tposition: relative;\r\n\t\t\/* Mant\u00e9 la imatge en la mateixa posici\u00f3 *\/\r\n\t\tz-index: 0;\r\n\t\t\/* Eleva la imatge per sobre d'altres elements *\/\r\n\t\tobject-fit: cover;\r\n\t\t\/* Ajusta la imatge per cobrir completament el contenidor *\/\r\n\t}\r\n\r\n\t.card ul {\r\n\t\tlist-style-type: disc;\r\n\t\ttext-align: left;\r\n\t\tpadding-left: 20px;\r\n\t\tmargin-left: 10px;\r\n\t\tfont-size: 1rem;\r\n\t\ttransition: flex 0.8s, margin-top 0.8s;\r\n\t\toverflow: auto;\r\n\t}\r\n\r\n\t.shrinked {\r\n\t\tflex: 0 0 0;\r\n\t\toverflow: hidden;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t.card.active img {\r\n\t\theight: 50%;\r\n\t\t\/* Redueix l'al\u00e7ada de la imatge en fer clic *\/\r\n\t}\r\n\r\n\t.card.active ul {\r\n\t\tmargin-top: 10px;\r\n\t\tflex: 1 1 100%;\r\n\t\t\/* Mostra la llista en fer clic *\/\r\n\t}\r\n\r\n\t.instruction {\r\n\t\tfont-size: 0.875rem;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t@media (max-width: 992px) {\r\n\t\t.card-row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\tgap: calc(1rem + 1%);\r\n\t\t}\r\n\r\n\t\t.card {\r\n\t\t\tmax-width: 70%;\r\n\t\t}\r\n\r\n\t\t.card.active img {\r\n\t\t\theight: 33%;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"card-row\">\r\n\t\r\n\t<div class=\"card\" id=\"look-card\">\r\n\t\t<h4>Se<\/h4>\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/assets\/look.png\"\r\n\t\t\talt=\"Se miniaturebillede\">\r\n\t\t<ul class=\"shrinked\">\r\n\t\t\t<li>Observer gruppedynamikken.<\/li>\r\n\t\t\t<li>Se efter spillere i n\u00f8d.<\/li>\r\n\t\t\t<li>Se efter og afv\u00e6rg \u00e5benlyse farer.<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t<div class=\"card\" id=\"listen-card\">\r\n\t\t<h4>Lyt efter<\/h4>\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/assets\/listen.jpg\"\r\n\t\t\talt=\"Eksempel p\u00e5 miniaturebillede\">\r\n\t\t<ul class=\"shrinked\">\r\n\t\t\t<li>Tag kontakt til unge spillere, der har brug for st\u00f8tte.<\/li>\r\n\t\t\t<li>Hj\u00e6lp unge spillere med at falde til ro (regulere f\u00f8lelser).<\/li>\r\n\t\t\t<li>Lyt godt til deres behov og bekymringer.<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t<div class=\"card\" id=\"link-card\">\r\n\t\t<h4>Link<\/h4>\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/assets\/link.jpg\"\r\n\t\t\talt=\"Eksempel p\u00e5 miniaturebillede\">\r\n\t\t<ul class=\"shrinked\">\r\n\t\t\t<li>Skab enkle, umiddelbare l\u00f8sninger i f\u00e6llesskab.<\/li>\r\n\t\t\t<li>Hj\u00e6lp dem med at f\u00e5 adgang til deres egne styrker og ressourcer.<\/li>\r\n\t\t\t<li>Kend dine gr\u00e6nser - henvis til st\u00f8tte og specialiserede tjenester efter behov.<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/script.js\" defer><\/script>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-633 size-full\" style=\"object-position:41% 15%\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-scaled.jpg 1707w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-200x300.jpg 200w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-683x1024.jpg 683w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-768x1152.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-1024x1536.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Genkendelse af n\u00f8d<\/h3>\n\n\n\n<p>Distress er en negativ f\u00f8lelsesm\u00e6ssig og fysiologisk reaktion p\u00e5 stress. Det kan opst\u00e5, n\u00e5r en ung spiller f\u00f8ler sig overv\u00e6ldet af krav, tab eller oplevede trusler. Tegn p\u00e5 stress varierer fra spiller til spiller &#8211; fra intens bekymring eller tristhed til frygt, vrede eller andre st\u00e6rke f\u00f8lelser. Stressreaktioner kan forst\u00e6rkes hos spillere, der i forvejen har sv\u00e6rt ved at regulere deres f\u00f8lelser.   <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n<section id=\"distress-in-young-players\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Stress hos unge spillere kan udl\u00f8ses af forskellige ting<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noget, der f\u00e5r en ung spiller til at f\u00f8le sig utryg eller uvelkommen (konkurrence, mobning, p\u00e5mindelser om tidligere oplevelser)<\/li>\n\n\n\n<li>At v\u00e6re ude af stand til at mestre en udfordring i sport og opleve frustration, manglende kompetence eller forlegenhed.<\/li>\n\n\n\n<li>Stress i unge spilleres dagligdag uden for sporten (vold i hjemmet, problemer i skolen)<\/li>\n\n\n\n<li>L\u00f8bende stress for unge spillere, der er fordrevet (udfordringer med at tilpasse sig og integrere sig i nye omgivelser, nyheder om yderligere konflikt i ens hjemland eller at h\u00f8re om l\u00f8bende tab).  <\/li>\n<\/ul>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eb9c9c\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Forbered dig p\u00e5 at reagere p\u00e5 n\u00f8d  <\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>For sportstr\u00e6nere, der arbejder med unge mennesker, der er ber\u00f8rt af fordrivelse, kan det v\u00e6re en stor hj\u00e6lp at forberede sig p\u00e5 forh\u00e5nd for at st\u00f8tte unge spillere i tider med n\u00f8d. L\u00e6r dine spilleres og tr\u00e6nerkollegers kontekst at kende med disse forberedelsessp\u00f8rgsm\u00e5l: <\/p>\n\n\n\n<p><strong>Om spillerne<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvad er alderen, k\u00f8nnet, evnerne og den kulturelle baggrund for de unge spillere, du skal tr\u00e6ne?<\/li>\n\n\n\n<li>Hvor kommer de fra, og hvilke tilg\u00e6ngelige oplysninger har du om, hvad de kan have oplevet?<\/li>\n\n\n\n<li>Er der unge spillere fra b\u00e5de de fordrevne og v\u00e6rtssamfundene?<\/li>\n\n\n\n<li>Er der unge spillere, som kan have forskellige kulturelle, religi\u00f8se eller politiske overbevisninger?<\/li>\n<\/ul>\n\n\n\n<p><strong>Om konteksten<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvad er risikoen i din sammenh\u00e6ng? Er der nogen potentielle farer for unge spillere og tr\u00e6nere? <\/li>\n\n\n\n<li>Hvad er ressourcerne i din kontekst? Hvilke tjenester og st\u00f8tteforanstaltninger er tilg\u00e6ngelige for unge spillere, hvis de har brug for dem? (f.eks. sundhedspleje og mental sundhedspleje, sociale tjenester, religi\u00f8s st\u00f8tte)  <\/li>\n\n\n\n<li>Hvordan forholder familier og medlemmer af lokalsamfundet sig til sportsaktiviteterne?<\/li>\n<\/ul>\n\n\n\n<p><strong>Andre tr\u00e6nere<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e6ner du alene eller sammen med andre tr\u00e6nere?<\/li>\n\n\n\n<li>Er der balance mellem k\u00f8nnene blandt tr\u00e6nerne?<\/li>\n\n\n\n<li>Har tr\u00e6nerne samme sprog og kulturelle baggrund som de unge spillere? Hvis ikke, hvordan tages der s\u00e5 hensyn til sprog og kultur i sportsaktiviteter? <\/li>\n\n\n\n<li>Hvis du tr\u00e6ner sammen med andre, hvilke roller vil du og dine medtr\u00e6nere s\u00e5 p\u00e5tage jer for at st\u00f8tte de unge spilleres n\u00f8d? Hvordan kan I bedst kommunikere med og st\u00f8tte hinanden? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-eeff9024 wp-block-group-is-layout-flex\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p><em>&#8220;Mange b\u00f8rn er traumatiserede af krigen, og n\u00e5r de h\u00f8rer et fly eller sirener eller andre lyde, har de en tendens til at gemme sig og den slags. S\u00e5 det er virkelig rart at vide, hvordan man h\u00e5ndterer det &#8230; Jeg bruger ikke l\u00e6ngere en fl\u00f8jte &#8230;&#8221;<\/em><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized quote-author-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-300x164.jpg\" alt=\"\" class=\"wp-image-1140\" style=\"width:137px;height:auto\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-300x164.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-1024x558.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-768x419.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund.jpg 1442w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<cite><strong>Marina<\/strong><br>Deltager i Scort Foundations &#8216;Young Coach Education Programme&#8217;.<\/cite><\/blockquote>\n\n\n\n<section id=\"xz8gw7eoru9\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Psykologisk f\u00f8rstehj\u00e6lp (PFA)<\/h3>\n\n\n\n<p>Psykologisk f\u00f8rstehj\u00e6lp (PFA) er en tilgang, der hj\u00e6lper mennesker i n\u00f8d til at f\u00f8le sig rolige, st\u00f8ttede og i stand til at f\u00e5 adgang til deres egne ressourcer samt ekstern hj\u00e6lp, som de m\u00e5tte have brug for til at l\u00f8se deres problemer.<\/p>\n\n\n\n<p>For mere information om PFA, se de forskellige ressourcer, der er tilg\u00e6ngelige via <a href=\"https:\/\/pscentre.org\/resources\/?srch=&amp;resource_topic=pfa-and-pss&amp;resource_language%5B0%5D=english&amp;filter_sort=mostrelevant\">IFRC&#8217;s referencecenter for psykosocial st\u00f8tte.<\/a><\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Hvad er psykologisk f\u00f8rstehj\u00e6lp?  <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e18888;color:#e18888\"\/>\n\n\n\n<p class=\"has-medium-font-size\">MHPSS Technical Advisor Elisa Yee Lai Cheung forklarer princippet om psykologisk f\u00f8rstehj\u00e6lp. Mere information i <a href=\"https:\/\/pscentre.org\/resources\/?srch=&amp;resource_topic=pfa-and-pss&amp;resource_language%5B0%5D=english&amp;filter_sort=mostrelevant\">IFRC&#8217;s referencecenter for psykosocial st\u00f8tte<\/a>.   <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"What is Psychological First Aid?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cdGag0lNtrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#7b0000\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-260a08a17bb0229a681a53b200720f75\">Vil du vide mere om PFA? Download guiden til psykologisk f\u00f8rstehj\u00e6lp fra IFRC&#8217;s psykosociale center. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2019\/05\/PFA-Guide-low-res.pdf\" style=\"background-color:#ae2727\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/div>\n<\/div>\n<\/section>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">6.1. Look <\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"keep-an-eye-on\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Hold \u00f8je med det:<\/h4>\n\n\n\n<p>Tr\u00e6nere skal v\u00e6re p\u00e5 udkig efter &#8211; og hurtigt l\u00f8se &#8211; problemer, der involverer individuelle spillere, gruppedynamikken og sportsmilj\u00f8et. F\u00f8lgende er vigtigt at holde \u00f8je med: <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-lonely-2162306.svg\" alt=\"\" class=\"wp-image-5703\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Spillere i n\u00f8d<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-team-7238455.svg\" alt=\"\" class=\"wp-image-5714\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Gruppedynamik<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-chosen-family-5912396.svg\" alt=\"\" class=\"wp-image-5724\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u00c5benlyse farer<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top module-body is-layout-constrained wp-block-column-is-layout-constrained\">\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-954e790998cd6f7e7d09488d463f5f27\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Spillere i n\u00f8d<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>N\u00f8d kan antage forskellige former afh\u00e6ngigt af de unge spilleres alder, udviklingstrin, kultur og tidligere erfaringer. Nogle spillere i n\u00f8d kan virke vrede og aggressive, andre kan v\u00e6re tilbagetrukne og stille, mens andre igen kan v\u00e6re opr\u00f8rte og gr\u00e6def\u00e6rdige. Det er vigtigt for tr\u00e6nere at forst\u00e5, at adf\u00e6rden sandsynligvis ikke er rettet mod dem personligt.  <\/p>\n\n\n\n<p>Vanskelig adf\u00e6rd betegnes ofte som &#8220;opm\u00e6rksomhedss\u00f8gende&#8221;, og tr\u00e6nere kan reagere ved at ignorere adf\u00e6rden eller tilbageholde opm\u00e6rksomheden. Betragt i stedet denne adf\u00e6rd som &#8220;kontakts\u00f8gende&#8221;, og pr\u00f8v at forst\u00e5, hvad den unge har brug for i \u00f8jeblikket. Men den unge spiller kan f\u00f8le sig overv\u00e6ldet eller frustreret, og adf\u00e6rden afspejler deres behov for hj\u00e6lp. N\u00e5r tr\u00e6nere kan se vanskelig adf\u00e6rd som &#8220;kontakts\u00f8gende&#8221;, kan de reagere mere effektivt p\u00e5 sikre og st\u00f8ttende m\u00e5der.   <span id=\"docs-internal-guid-b544190c-7fff-d5e2-27bc-03f359a005f9\"><\/span><\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-51ab7d8d5609dfd908692533a76e37da\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Gruppedynamik<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>En tr\u00e6ners prim\u00e6re ansvar er at s\u00f8rge for gruppens sikkerhed som helhed. At s\u00f8rge for <a href=\"https:\/\/www.sportcoachplus.org\/handbook\/5-core-values\/\" data-type=\"page\" data-id=\"550\">gruppens sikkerhed<\/a> kan indeb\u00e6re at holde \u00f8je med gruppedynamikken, b\u00e5de p\u00e5 og uden for banen. Pr\u00f8v at identificere den generelle stemning p\u00e5 holdet. Virker de begejstrede, vrede, triste, energiske eller sl\u00f8ve? Er der sket en \u00e6ndring i gruppens hum\u00f8r og energi? Tjek ind med holdet som helhed ved starten af sportsaktiviteterne, ved afslutningen og n\u00e5r som helst derimellem for at give de unge spillere mulighed for at udtrykke, hvordan de har det. V\u00e6r ogs\u00e5 opm\u00e6rksom p\u00e5 tidspunkter, hvor spillerne eller holdet som helhed er overenergiske og kunne have gavn af nogle <a href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/warm-up-or-cool-down-activities.pdf\" data-type=\"attachment\" data-id=\"1152\">nedk\u00f8lende eller beroligende aktiviteter<\/a> eller en nulstilling.      <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-fa70685185ea0276e88f6e4df4e0efa2\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">\u00c5benlyse farer<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Farerne kan v\u00e6re i det fysiske milj\u00f8 i og omkring det sted, hvor sportsaktiviteterne finder sted, men de kan ogs\u00e5 v\u00e6re forbundet med interaktioner mellem unge spillere eller mellem unge spillere og tr\u00e6nere. Tr\u00e6nere spiller en vigtig rolle i at afv\u00e6rge en konfliktoptrapning og skabe et sikkert milj\u00f8 for alle. Tr\u00e6nere b\u00f8r gribe hurtigt ind og henvise unge spillere til de grundregler, som alle er blevet enige om.  <\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Hurtigt tip<\/h3>\n\n\n\n<p>Et hurtigt check-in med tommelfingre op, i midten eller ned kan v\u00e6re nyttigt for at vide, hvordan gruppen har det, og bede om feedback for at l\u00f8se eventuelle problemer.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-1024x768.avif\" alt=\"\" class=\"wp-image-655 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-1024x768.avif 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-300x225.avif 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-768x576.avif 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-1536x1152.avif 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7.avif 1974w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">6.2. Listen <\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eb9c9c\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Helbredende ord og handlinger<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>T\u00e6nk p\u00e5 et tidspunkt, hvor du var i n\u00f8d og havde brug for st\u00f8tte. Hvad sagde eller gjorde nogen, som var hj\u00e6lpsomt &#8211; eller ikke hj\u00e6lpsomt? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ofte er det mest hj\u00e6lpsomme en person, der er fuldt ud til stede sammen med dig, lytter til dine bekymringer og giver dig praktisk tr\u00f8st som f.eks. en kop te.<\/li>\n\n\n\n<li>Hvad der er mindre hj\u00e6lpsomt, kan v\u00e6re en person, der springer ind, mens du fort\u00e6ller din historie, bagatelliserer, hvordan du har det, og fort\u00e6ller dig, hvad du skal g\u00f8re.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<div class=\"wp-block-columns are-vertically-aligned-top my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"listen-to-connect\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Lyt for at forbinde<\/h4>\n\n\n\n<p>Ud over at lytte til de unge spillere skal tr\u00e6nerne ogs\u00e5 skabe kontakt til dem. F\u00f8lg disse tre strategier for at f\u00e5 kontakt med en spiller i n\u00f8d: <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-palm-up-6941243.svg\" alt=\"\" class=\"wp-image-5734\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Tag kontakt<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-calm-3893420.svg\" alt=\"\" class=\"wp-image-5744\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Hj\u00e6lp til at berolige<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-active-listening-7283127.svg\" alt=\"\" class=\"wp-image-5754\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Lyt godt efter<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top module-body is-layout-constrained wp-block-column-is-layout-constrained\">\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-7d0c0917a502deaba969922eaf54baf2\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Tag kontakt<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tilg\u00e5 unge spillere i n\u00f8d p\u00e5 m\u00e5der, der er behagelige for dem i henhold til deres kultur, alder og k\u00f8n og den form for n\u00f8d, de m\u00e5tte opleve.<\/p>\n\n\n\n<p>Brug en bl\u00f8d stemme og en blid tilgang til en \u00e6ngstelig spiller. Til en tilbagetrukket spiller skal du anerkende deres n\u00f8d uden at forcere samtalen. Til en vred spiller skal du forblive rolig for at skabe et forudsigeligt milj\u00f8.  <\/p>\n\n\n\n<p>V\u00e6r ikke kun opm\u00e6rksom p\u00e5, hvad du siger, men ogs\u00e5 hvordan du siger det og dit kropssprog. Tilbyd st\u00f8tte i sikre, synlige rum. Tilpas din tilgang til hver enkelt situation for at sikre sikkerhed og tryghed for alle (se <a href=\"https:\/\/www.sportcoachplus.org\/da\/1-grundlag-for-beskyttelse\/\" data-type=\"page\" data-id=\"209\">1. Grundlag for beskyttelse<\/a>).  <\/p>\n\n\n\n<p>For eksempel kan det v\u00e6re mere passende for en ung spiller fra en bestemt kultur at blive st\u00f8ttet af en tr\u00e6ner af samme k\u00f8n. Ber\u00f8ring af nogle unge spillere kan ogs\u00e5 udl\u00f8se usikre f\u00f8lelser. Sp\u00f8rg, hvad der er behageligt for dem, f\u00f8r du krammer eller r\u00f8rer ved dem, s\u00e5 de kan s\u00e6tte deres fysiske gr\u00e6nser og f\u00e5 en f\u00f8lelse af kontrol (se nogle nedk\u00f8lings\u00f8velser <a href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" data-type=\"attachment\" data-id=\"914\"><strong>her<\/strong><\/a>).  <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-1055aa17b788a2956d364360a76f3de0\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Hj\u00e6lp til at berolige<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>En stresset ung spiller har brug for at f\u00f8le sig mere rolig, f\u00f8r han eller hun kan komme i kontakt med sin tr\u00e6ner og reflektere over situationen. (<strong><a href=\"https:\/\/www.sportcoachplus.org\/handbook\/3-stress-regulation\/\" data-type=\"page\" data-id=\"439\">Husk: ro-forbindelse-tr\u00e6ner!<\/a><\/strong>).<\/p>\n\n\n\n<p>I stedet for at isolere en stresset spiller skal du guide dem gennem <a href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/warm-up-or-cool-down-activities.pdf\" data-type=\"attachment\" data-id=\"1152\">aktiviteter<\/a>, der hj\u00e6lper dem med at regulere. Det kan v\u00e6re nulstillingsaktiviteter, at hoppe p\u00e5 en bold, g\u00e5, l\u00f8be eller sparke til en bold sammen med nogen.   <\/p>\n\n\n\n<p>Hvis du tr\u00e6ner alene, skal du vurdere, om spilleren kan g\u00f8re dette alene og tjekke ind senere, eller om tr\u00e6neren skal tage sig af dem direkte, mens andre deltager i en anden aktivitet.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-6180adad376feec09a50f507bef8dc78\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Lyt godt efter<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>At lytte godt er en f\u00e6rdighed og den st\u00f8rste gave, vi kan give til en person i n\u00f8d.<\/strong> Den mest nyttige m\u00e5de at st\u00f8tte en person i n\u00f8d p\u00e5 er ofte blot at lytte uden at d\u00f8mme. At v\u00e6re til stede, accepterende og forst\u00e5ende hj\u00e6lper med at opbygge en forbindelse, der fremmer helbredelse og bedring, ogs\u00e5 selvom du ikke har en l\u00f8sning <strong>p\u00e5 deres problem.<\/strong> Engageret, ikke-d\u00f8mmende lytning er afg\u00f8rende for unge spillere, der deler sv\u00e6re f\u00f8lelser eller minder, da det hj\u00e6lper dem til at f\u00f8le sig accepteret som dem, de er. Lad v\u00e6re med at overbelaste den unge med en masse sp\u00f8rgsm\u00e5l eller give en masse r\u00e5d, som de ikke har bedt om.      <strong>Giv dem i stedet plads til at dele deres historie, tilbyd praktisk tr\u00f8st som et glas vand, og hj\u00e6lp dem med at f\u00f8le sig trygge, s\u00e5 de kan udvikle deres egne l\u00f8sninger sammen med coachen.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a class=\"fancybox\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-516x1024.png\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"1024\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-516x1024.png\" alt=\"\" class=\"wp-image-1486\" style=\"width:920px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-516x1024.png 516w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-151x300.png 151w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-768x1526.png 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-773x1536.png 773w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2-1031x2048.png 1031w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/table-infograpgic-2-2.png 1617w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/a><\/figure>\n<\/div>\n<section class=\"wp-block-group alignwide module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">St\u00f8tte til unge spillere i n\u00f8d<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e18888;color:#e18888\"\/>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: Supporting young players in distress\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ye5NtVfzS60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#7b0000\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-decc5b925662f1a239fabbf1d0118dd5\">Download denne oversigt over, hvad man skal og ikke skal g\u00f8re i forbindelse med st\u00f8ttende kommunikation med unge spillere i n\u00f8d.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Supportive-communication-Dos-and-Donts.pdf\" style=\"background-color:#ae2727\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">6.3. Link<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-columns are-vertically-aligned-top my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"listen-to-connect\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Udvikl l\u00f8sninger<\/h4>\n\n\n\n<p>N\u00e5r en tr\u00e6ner har hjulpet en ung spiller med at f\u00f8le sig tryg (ved at skabe kontakt og berolige dem) og st\u00f8ttet (ved at lytte godt til deres behov og bekymringer), kan de t\u00e6nke sammen og udvikle l\u00f8sninger med adgang til deres egne styrker og ressourcer. M\u00e5let er at: <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-simplicity-5507274.svg\" alt=\"\" class=\"wp-image-5764\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Enkle, \u00f8jeblikkelige l\u00f8sninger<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-strengths-7007738.svg\" alt=\"\" class=\"wp-image-5774\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">F\u00e5 adgang til styrker og ressourcer<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-frame-1242294.svg\" alt=\"\" class=\"wp-image-5784\" style=\"object-fit:cover;width:77px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Kend dine gr\u00e6nser<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top module-body is-layout-constrained wp-block-column-is-layout-constrained\">\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-feed1cb8425f08d905bf0dab10f0dac9\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Enkle, \u00f8jeblikkelige l\u00f8sninger<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tr\u00e6nere kan hj\u00e6lpe unge spillere med at udvikle enkle, umiddelbare l\u00f8sninger, der hj\u00e6lper dem med at tage det f\u00f8rste skridt mod at h\u00e5ndtere problemet, f\u00e5 det bedre og g\u00f8re dem i stand til at forblive engageret i sportsaktiviteten. Uanset om det drejer sig om at genoptage aktiviteter med det samme eller efter genoptr\u00e6ning, er det afg\u00f8rende at skabe l\u00f8sninger sammen, i stedet for at tr\u00e6neren dikterer handlinger. Det giver den unge spiller autonomi og valgmuligheder, hj\u00e6lper dem med at genvinde en f\u00f8lelse af kontrol og opbygger deres evner til at l\u00f8se problemer. At have handlekraft st\u00f8tter deres helbredelse og bedring efter stressende begivenheder.   <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-2dc54f8482670b2d9f4485bda045bc42\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">F\u00e5 adgang til styrker og ressourcer<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Stress kan f\u00e5 unge spillere til at f\u00f8le sig ude af kontrol og reducere deres selvtillid. At hj\u00e6lpe dem med at genkende og bruge deres eksisterende styrker og mestringsevner \u00f8ger selvtilliden og selvv\u00e6rdet. Sp\u00f8rg spillerne om deres positive mestringsstrategier og st\u00f8ttesystemer, der hj\u00e6lper dem med at f\u00e5 det bedre. Opfordr dem til at bruge disse ressourcer, herunder venner, holdkammerater, familie og andre i samfundet, som de f\u00f8ler sig forbundet med. Fremh\u00e6v strategier, der er skadelige, og som b\u00f8r undg\u00e5s, f.eks. at ryge, drikke og sl\u00e5s.    <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-ec2b96301955cbfc7027ee671f9f86bf\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Kend dine gr\u00e6nser<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tr\u00e6nere spiller en s\u00e6rlig rolle som mentorer i unge spilleres liv, men de er ogs\u00e5 n\u00f8dt til at forst\u00e5 gr\u00e6nserne for den rolle. Sikker og st\u00f8ttende coaching indeb\u00e6rer, at man anerkender, n\u00e5r en ung spiller har brug for mere st\u00f8tte, end en tr\u00e6ner kan give. Unge spillere, der er ramt af fordrivelse, kan have brug for yderligere st\u00f8tte fra sociale myndigheder, sundhedspersonale eller psykologer, juridisk st\u00f8tte og andre specialiserede tjenester.  <\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Overvej eksisterende st\u00f8ttesystemer<\/h3>\n\n\n\n<p>Der findes ressourcer p\u00e5 forskellige niveauer &#8211; hos de unge selv, hos familie og venner, i lokalsamfundet, p\u00e5 institutioner og i specialiserede tjenester. Det kan f.eks. v\u00e6re de unge spilleres egne styrker, klubber i lokalsamfundet og religi\u00f8s st\u00f8tte samt sundheds-, mental- og sociale tjenester. Tr\u00e6nere b\u00f8r identificere og bruge lokalt tilg\u00e6ngelige ressourcer og engagere familier p\u00e5 en passende og sikker m\u00e5de. Ideelt set og n\u00e5r det er muligt, b\u00f8r inddragelse af familien i st\u00f8tte og probleml\u00f8sning ske med den unge spillers viden og samtykke.   <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"666\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/10\/ecosocial.gif\" alt=\"\" class=\"wp-image-1489 size-full\"\/><\/figure><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-white-color has-text-color has-background has-link-color wp-elements-5bbcd46e54cb3c12a8ea471a51044060\" style=\"background-color:#9a0000;font-style:normal;font-weight:600\">Et eksempel fra Ukraine<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Oleksandr (37) tr\u00e6nede i sin fritid et fodboldhold for udsatte unge i sin hjemby Donetsk i Ukraine. Han blev tvunget til at flygte p\u00e5 grund af krig og fandt tilflugt i det vestlige Ukraine og var fast besluttet p\u00e5 at forts\u00e6tte som tr\u00e6ner og v\u00e6re en positiv rollemodel for unge spillere, is\u00e6r dem, der havde oplevet fordrivelse og anden modgang. <\/p>\n\n\n\n<p>Oleksandr deltog i Scort Foundation Young Coach Education i Ukraine. Under uddannelsen l\u00e6rte han, hvordan man tilbyder regelm\u00e6ssige sportsaktiviteter til b\u00f8rn og giver dem psykosocial st\u00f8tte. &#8220;For mig er det vigtigt ikke kun at fokusere p\u00e5 fysisk sundhed, men ogs\u00e5 p\u00e5 mental sundhed, uddannelse samt hold\u00e5nd og b\u00f8rns f\u00f8lelsesm\u00e6ssige behov. Jeg mener, at det er afg\u00f8rende, at b\u00f8rn f\u00f8ler, at de er individer, og at de er v\u00e6rdige.&#8221;  <\/p>\n\n\n\n<p>Han var bevidst om de udfordringer, som b\u00f8rn, der har oplevet krig eller har familier, der stadig befinder sig i krigszoner, st\u00e5r over for, og han understregede vigtigheden af en holistisk tilgang, der involverer for\u00e6ldre og p\u00e6dagoger. Ved at fremme fordomsfrihed var hans m\u00e5l at give b\u00f8rn de f\u00e6rdigheder, de havde brug for til at opbygge modstandskraft og mestringsmekanismer. <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>Bidraget af Scort Foundation<\/strong><span id=\"docs-internal-guid-21cb1ef1-7fff-161c-81ac-207e5f5b3419\"><\/span><\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"red-flags\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">De r\u00f8de flag hejses, hvis en ung spiller&#8230;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deler, at de lider overlast (fysisk eller seksuelt misbrug, omsorgssvigt);  <\/li>\n\n\n\n<li>er i fare for at skade sig selv (herunder selvmordstanker) eller skade andre; eller<\/li>\n\n\n\n<li>synes at have en alvorlig psykisk sygdom eller er ude af stand til at tage vare p\u00e5 sine basale daglige funktioner (kl\u00e6de sig p\u00e5 og spise selv).<\/li>\n<\/ul>\n\n\n\n<p>I disse situationer kan tr\u00e6neren have pligt til at indberette situationen til de relevante myndigheder (f.eks. beskyttelsesmyndigheder) i deres region for at sikre, at den unge og andre er i sikkerhed. Det er vigtigt, at tr\u00e6nere er fuldt ud opm\u00e6rksomme p\u00e5 lokale love omkring obligatorisk rapportering. <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Red-Flag.gif\" alt=\"\" class=\"wp-image-1184\" style=\"object-fit:cover;width:344px;height:auto\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#7b0000\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-7eba1aacbaae778e8aa8f22436963715\">Download et eksempel p\u00e5 et kontaktark for at kortl\u00e6gge, <strong>hvilke <\/strong>tjenester og specialiseret st\u00f8tte der er tilg\u00e6ngelig i dit omr\u00e5de for at st\u00f8tte unge spillere, der er ramt af fordrivelse eller anden modgang.  <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Play-by-play.pdf\" style=\"background-color:#ae2727\">Download<\/a><\/div>\n<\/div>\n<\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referencer<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1) IFRC&#8217;s referencecenter for psykosocial st\u00f8tte (PS-centret) (2018). En guide til psykologisk f\u00f8rstehj\u00e6lp. Hentet fra <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2019\/05\/PFA-Guide-low-res.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2019\/05\/PFA-Guide-low-res.pdf<\/a>  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Der vil v\u00e6re tidspunkter, hvor unge spillere vil opleve n\u00f8d, og tr\u00e6nere skal vide, hvordan de skal reagere i \u00f8jeblikket. Tr\u00e6nere kan reagere ved hj\u00e6lp af disse handlinger i psykologisk f\u00f8rstehj\u00e6lp (PFA): Genkendelse af n\u00f8d Distress er en negativ f\u00f8lelsesm\u00e6ssig og fysiologisk reaktion p\u00e5 stress. Det kan opst\u00e5, n\u00e5r en ung spiller f\u00f8ler sig overv\u00e6ldet [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/6-hjaelp-til-unge-spillere-i-noed\/\">L\u00e6s mere&#8230;<span class=\"screen-reader-text\"> from 6. Hj\u00e6lp til unge spillere i n\u00f8d<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":5960,"parent":6059,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5956","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6. 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