{"id":5938,"date":"2024-07-09T09:26:32","date_gmt":"2024-07-09T07:26:32","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/2-fordele-og-ulemper-ved-sport\/"},"modified":"2025-01-15T08:54:43","modified_gmt":"2025-01-15T07:54:43","slug":"2-fordele-og-ulemper-ved-sport","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/2-fordele-og-ulemper-ved-sport\/","title":{"rendered":"2. Fordele og ulemper ved sport"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5 has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22%\">\n<h3 class=\"wp-block-heading\">Regelm\u00e6ssig <mark style=\"background-color:rgba(0, 0, 0, 0);color:#017ad5\" class=\"has-inline-color\">fysisk aktivitet<\/mark> er vigtig for sundheden hos mennesker i alle aldre.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:78%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #017AD5;\r\n\t\t--light-color: #C8E2F6;\r\n\t\t--background-color: #fff;\r\n\t\t--hover-color: #ebebeb;\r\n\t\t--dark-color: #011E41;\r\n\t}\r\n\r\n\t.infographic h1 {\r\n\t\ttext-align: left;\r\n\t\tcolor: black;\r\n\t}\r\n\r\n\t.highlight {\r\n\t\tcolor: var(--primary-color);\r\n\t}\r\n\r\n\t.infographic .container {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: flex-start;\r\n\t\tpadding: 20px;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.infographic .row {\r\n\t\tdisplay: flex;\r\n\t\twidth: 100%;\r\n\t\tjustify-content: space-between;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.column {\r\n\t\tflex: 1;\r\n\t\tpadding: 20px;\r\n\t}\r\n\r\n\t.title-column {\r\n\t\ttext-align: left;\r\n\t\twidth: 22%;\r\n\t}\r\n\r\n\t.image-column {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tpadding: 10px;\r\n\t}\r\n\r\n\t.thumbnail {\r\n\t\tmax-width: 100%;\r\n\t\theight: 100%;\r\n\t\t\/* Ajustar la imatge per omplir completament el contenidor *\/\r\n\t\tobject-fit: contain;\r\n\t\t\/* Assegurar que la imatge mant\u00e9 les proporcions *\/\r\n\t}\r\n\r\n\t.slider-container {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tposition: relative;\r\n\t\tmargin: 20px 0;\r\n\t}\r\n\r\n\t.slider {\r\n\t\tdisplay: flex;\r\n\t\tposition: relative;\r\n\t\t\/* Position relative for positioning thumb *\/\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\theight: 10px;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 5px;\r\n\t\toverflow: visible;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.slider::before {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\theight: 100%;\r\n\t\twidth: var(--slider-progress, 0);\r\n\t\tbackground-color: var(--dark-color);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t#animation-container {\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\taspect-ratio: 6 \/ 5;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t#animation-container img,\r\n\t#animation-container div {\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tobject-fit: contain;\r\n\t\t\/* Ensure animations fit within the container *\/\r\n\t}\r\n\r\n\t.slider-level {\r\n\t\tflex: 1;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.slider-level:not(:last-child)::after {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\ttop: 50%;\r\n\t\ttransform: translateY(-50%);\r\n\t\twidth: 2px;\r\n\t\theight: 100%;\r\n\t\tbackground-color: #000;\r\n\t\topacity: 0.2;\r\n\t}\r\n\r\n\t.slider-text {\r\n\t\tmargin-top: 10px;\r\n\t\tfont-weight: bold;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t.slider-thumb {\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tborder-radius: 50%;\r\n\t\tposition: absolute;\r\n\t\t\/* Change to absolute positioning *\/\r\n\t\ttop: 50%;\r\n\t\tleft: var(--slider-progress, 0);\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tcursor: pointer;\r\n\t\tz-index: 1;\r\n\t\ttransition: width 0.2s, height 0.2s;\r\n\t}\r\n\r\n\t.slider-thumb:hover,\r\n\t.slider-thumb:focus-visible {\r\n\t\twidth: 25px;\r\n\t\theight: 25px;\r\n\t}\r\n\r\n\t.slider-thumb:active {\r\n\t\twidth: 30px;\r\n\t\theight: 30px;\r\n\t\tcursor: grabbing;\r\n\t}\r\n\r\n\t.list-column {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.list-column ul {\r\n\t\tlist-style-type: none;\r\n\t\tpadding: 0;\r\n\t}\r\n\r\n\t.list-column li {\r\n\t\tmargin: 10px 0;\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\ttext-align: left;\r\n\t\twidth: 100%;\r\n\t\tbackground-color: var(--background-color);\r\n\t\tborder-radius: 50px;\r\n\t\tpadding: 5px 8px 5px 5px;\r\n\t\tbox-shadow: 0 2px 1px rgba(0, 0, 0, 0.1);\r\n\t\tborder: 0;\r\n\t\ttransition: background-color 0.3s;\r\n\t}\r\n\r\n\t.list-item:hover,\r\n\t.list-item:focus-visible,\r\n\t.list-item.visited {\r\n\t\tbackground-color: var(--hover-color) !important;\r\n\t}\r\n\r\n\t.list-item.active {\r\n\t\tbackground-color: var(--dark-color) !important;\r\n\t\tcolor: white;\r\n\t}\r\n\r\n\t.list-item .icon {\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 50%;\r\n\t\tflex: 0 0 35px;\r\n\t\twidth: 35px;\r\n\t\theight: 35px;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\tmargin-right: 10px;\r\n\t}\r\n\r\n\t.list-item .icon img {\r\n\t\twidth: 70%;\r\n\t}\r\n\r\n\t@media (max-width: 768px) {\r\n\t\t.infographic .container {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.infographic .row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.title-column {\r\n\t\t\ttext-align: center;\r\n\t\t\twidth: 100%;\r\n\t\t\tmargin-bottom: 20px;\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.infographic h1 {\r\n\t\t\tfont-size: 1.2rem;\r\n\t\t}\r\n\r\n\t\t.image-column {\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tjustify-content: center;\r\n\t\t\talign-items: center;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column ul {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\tjustify-content: center;\r\n\t\t\tpadding: 0;\r\n\t\t\tmargin: 0;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-column li {\r\n\t\t\tmargin: 5px;\r\n\t\t\tdisplay: flex;\r\n\t\t\twidth: 45%;\r\n\t\t\tbox-sizing: border-box;\r\n\t\t}\r\n\r\n\t\t.list-item {\r\n\t\t\tfont-size: 0.8rem;\r\n\t\t\tpadding: 5px;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-item .icon {\r\n\t\t\twidth: 25px;\r\n\t\t\theight: 25px;\r\n\t\t}\r\n\r\n\t\t.list-item .icon img {\r\n\t\t\twidth: 60%;\r\n\t\t}\r\n\r\n\t\t#animation-container {\r\n\t\t\taspect-ratio: 3 \/ 2;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"row content-row\">\r\n\t<div class=\"column image-column\">\r\n\t\t<div id=\"animation-container\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/physicalActivity.svg\"\r\n\t\t\t\talt=\"Fysisk aktivitet\" class=\"thumbnail\">\r\n\t\t<\/div>\r\n\t\t<div class=\"slider-text\" id=\"slider-text\">\r\n\t\t\tTr\u00e6k for at kende fordelene ved fysisk aktivitet\t\t<\/div>\r\n\t\t<div class=\"slider-container\">\r\n\t\t\t<div class=\"slider\">\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"column list-column\">\r\n\t\t<ul>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"mentalHealth.json\"\r\n\t\t\t\t\tdata-description=\"V\u00e6r regelm\u00e6ssigt aktiv for at f\u00e5 en st\u00e6rk krop og et sundt hjerte.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/mentalHealth.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Forbedrer fysisk form og styrke\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"betterSleep.json\"\r\n\t\t\t\t\tdata-description=\"Hold dig aktiv for at f\u00e5 bedre s\u00f8vn i alle aldre.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/betterSleep.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Bedre s\u00f8vn\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"immuneSystem.json\"\r\n\t\t\t\t\tdata-description=\"Regelm\u00e6ssig fysisk aktivitet styrker immunforsvaret og forebygger hjertesygdomme, slagtilf\u00e6lde, diabetes og andre sygdomme.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/immuneSystem.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div>\r\n\t\t\t\tForbedrer det fysiske helbred og styrker immunforsvaret\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"psychosocialWellBeing.json\"\r\n\t\t\t\t\tdata-description=\"Regelm\u00e6ssig fysisk aktivitet hj\u00e6lper med at lindre stress og opbygger modstandsdygtighed over for stress. At dyrke sport og motion sammen med venner styrker vores relationer og f\u00f8lelsen af at h\u00f8re til. \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/psychosocialWellBeing.svg\"\r\n\t\t\t\t\t\t\talt=\"\">\r\n\t\t\t\t\t<\/div> Psykosocial trivsel\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"healthHearth.json\"\r\n\t\t\t\t\tdata-description=\"En aktiv livsstil kan beskytte og fremme mental sundhed. Regelm\u00e6ssig fysisk aktivitet bevarer vores kognition (evnen til at t\u00e6nke, huske og planl\u00e6gge) gennem hele livet ved at hj\u00e6lpe neuronerne i hjernen med at vokse og udvikle nye forbindelser. En aktiv livsstil reducerer ogs\u00e5 symptomer p\u00e5 depression og hj\u00e6lper med at beskytte mod fremtidig depression, angst og stressrelaterede lidelser.  \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/healthHearth.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Underst\u00f8tter mental sundhed og kognition\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"bodyStrong.json\"\r\n\t\t\t\t\tdata-description=\"At v\u00e6re fysisk aktiv i kulturelt passende rum og sammenh\u00e6nge skaber forbindelse (med sig selv, samfundet og milj\u00f8et) og fremmer en f\u00f8lelse af form\u00e5l og tilh\u00f8rsforhold.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/bodyStrong.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Form\u00e5l og tilh\u00f8rsforhold\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/olympics.com\/ioc\/2017-the-olympic-refuge-foundation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Den Internationale Olympiske Komit\u00e9 (olympics.com)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Sport bidrager til positive relationer mellem unge mennesker og mere bredt mellem samfund. Gennem sport deler b\u00f8rn erfaringer og har det sjovt sammen, og disse positive \u00f8jeblikke har indflydelse p\u00e5 deres familier og hele samfundet.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Anne Meaux<\/strong><br>PLAY INTERNATIONAL<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.1.\nBenefits for young people affected by displacement <\/h3>\n<\/div><\/header>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sport kan gavne unges mentale sundhed og psykosociale velbefindende &#8211; is\u00e6r dem, der er ramt af fordrivelse eller anden modgang. Ud over de s\u00e6dvanlige udfordringer, som unge mennesker st\u00e5r over for, kan de, der er ramt af fordrivelse, v\u00e6re udsat for vold og afsavn, have mistet hjem, venner og samfund, have f\u00e5et afbrudt deres uddannelse og v\u00e6re n\u00f8dt til at tilpasse sig nye omst\u00e6ndigheder. At deltage i sport kan hj\u00e6lpe dem med at h\u00e5ndtere deres stress og fremme helbredelse og modstandsdygtighed.  <\/p>\n<\/blockquote>\n\n\n\n<section id=\"sport-benefits\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading h3\">Fordele ved sport<\/h4>\n\n\n\n<p>Sport kan have en r\u00e6kke fordele for unge mennesker, der er ramt af fordrivelse eller anden modgang, ved at give dem en chance for at<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lindre stress og sp\u00e6ndinger, holde sig aktiv og gavne deres fysiske helbred.<\/li>\n\n\n\n<li>G\u00f8r ting, de kan lide, og opfyld deres ret til at lege og have det sjovt.<\/li>\n\n\n\n<li>Opbyg relationer til voksne, venner, j\u00e6vnaldrende og mentorer.<\/li>\n\n\n\n<li>Bliv en del af et trygt og positivt f\u00e6llesskab, der giver en f\u00f8lelse af at h\u00f8re til.<\/li>\n\n\n\n<li>Fremme tolerance, samh\u00f8righed i samfundet og fredsopbygning.<\/li>\n\n\n\n<li>Styrke selvtillid, selvv\u00e6rd og self-efficacy (7).<\/li>\n\n\n\n<li>L\u00e6r og udvikl nye f\u00e6rdigheder inden for b\u00e5de sport og livet: probleml\u00f8sning, teamwork, disciplin, fair play og empati, lederskab, konfliktl\u00f8sning og meget mere.<\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3 has-white-color has-text-color has-background has-link-color wp-elements-262ab891a4a43981c9bf9f593f85b416\" style=\"background-color:#0668b1;font-style:normal;font-weight:600\">Et eksempel fra Ukraine<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Diana (23) var idr\u00e6tsl\u00e6rer i sin hjemby Chernihiv i det nordlige Ukraine. Da krigen br\u00f8d ud i 2022, var byen blandt de f\u00f8rste, der blev ramt. Efter to m\u00e5neder inds\u00e5 Diana, at hun var n\u00f8dt til at flygte og fandt sikkerhed i den vestlige del af landet.  <\/p>\n\n\n\n<p>I forbindelse med hendes fordrivelse har sport spillet en vigtig rolle. Umiddelbart efter ankomsten til Zakarpattia begyndte hun at tr\u00e6ne internt fordrevne unge mennesker, der havde en lignende oplevelse som hende selv &#8211; &#8220;Sport hjalp mig med at klare det ved at hj\u00e6lpe med at f\u00e5 tiden til at g\u00e5 med mine unge spillere, fremme positive f\u00f8lelser og opmuntre b\u00f8rns lyst til at dyrke sport.&#8221; <\/p>\n\n\n\n<p>I 2023 deltog Diana i Scort Foundation Young Coach Education, som omfattede moduler i traumebevidst tr\u00e6nerpraksis og psykologisk f\u00f8rstehj\u00e6lp i sportsmilj\u00f8er. Gennem uddannelsen l\u00e6rte hun, hvordan man kan tilbyde strukturerede uddannelsesaktiviteter gennem fodbold og skabe et rum, hvor unge mennesker f\u00f8ler sig trygge og opbygger nye venskaber, mens de er v\u00e6k fra deres hjem. Hun mener, at det, hun har l\u00e6rt, er nyttigt b\u00e5de for hende selv og for hendes arbejde med de unge. &#8220;Jeg pr\u00f8ver at formidle alle mine positive f\u00f8lelser for at hj\u00e6lpe dem med at glemme deres negative oplevelser. Jeg mener, at sport er det bedste naturlige middel til at bek\u00e6mpe depression, reducere angst og f\u00e5 musklerne til at slappe af. Det bidrager til en generel forbedring af helbredet.&#8221;   <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>Bidraget af <a href=\"https:\/\/scort.org\/en\/\">Scort Foundation<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.2. Potential harms for young people affected by displacement <\/h3>\n<\/div><\/header>\n\n\n\n<section class=\"wp-block-group module module--flip-card my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Sport kan ogs\u00e5 for\u00e5rsage skade, hvis man ikke s\u00f8rger for at forst\u00e5 den s\u00e6rlige kontekst, situation og behov hos de unge spillere og deres samfund.<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\">Der er potentiale for skade gennem sport relateret til:<\/h6>\n\n\n\n<div class=\"wp-block-group card-list is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Coachende adf\u00e6rd<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis en tr\u00e6ner ikke er i stand til at udvise medf\u00f8lelse, retf\u00e6rdighed, selvkontrol og venlighed, f\u00e5r det sportsmilj\u00f8et til at f\u00f8les mindre sikkert og indbydende for alle.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Overdreven fokus p\u00e5 konkurrence og pr\u00e6station<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis sport er alt for fokuseret p\u00e5 konkurrence og pr\u00e6station, kan det marginalisere unge spillere med forskellige f\u00e6rdighedsniveauer, eller for hvem konkurrencepresset kan v\u00e6re for stort, hvilket har en negativ indvirkning p\u00e5 deres f\u00f8lelse af selvv\u00e6rd og selvtillid.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Tr\u00e6nerens bevidsthed om kontekst og kultur i sportsmilj\u00f8et<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis en tr\u00e6ner mangler viden om konteksten og kulturen, kan han eller hun ikke i tilstr\u00e6kkelig grad h\u00e5ndtere sikkerhedssp\u00f8rgsm\u00e5l for spillerne eller sikre, at sporten respekterer kernev\u00e6rdier som v\u00e6rdighed og inklusion af alle, uanset evner, k\u00f8n, religi\u00f8s eller etnisk baggrund.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Udstyr og sportsmilj\u00f8<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Der er risiko for skader eller fysisk overlast i forbindelse med sport, hvis der ikke er passende udstyr, eller hvis tr\u00e6ningslokalerne ikke er tilpasset de unge spilleres alder og behov eller de milj\u00f8m\u00e6ssige forhold.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Tr\u00e6nerens evne til at st\u00f8tte de enkelte unge spilleres behov<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis en tr\u00e6ner ikke er i stand til at genkende og reagere effektivt p\u00e5 unge spilleres vanskeligheder eller specifikke st\u00f8ttebehov, kan det f\u00e5 den enkelte unge spiller til at f\u00f8le sig isoleret, stigmatiseret eller udelukket.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">H\u00e5ndtering af gruppedynamik<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis tr\u00e6nere ikke hurtigt, konsekvent og retf\u00e6rdigt tager h\u00e5nd om konflikter eller mobning, kan det f\u00e5 enkelte spillere til at f\u00f8le sig usikre eller bange og potentielt reaktivere tidligere stressende oplevelser.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">De enkelte unge spilleres f\u00e6rdigheder og kapacitet<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis udfordringerne ikke er tilpasset de unge spilleres behov og evner, kan de blive frustrerede, aggressive eller uvillige til at forts\u00e6tte med at dyrke sport.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Ulighed blandt unge spillere<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hvis ulighed blandt unge spillere, herunder socio\u00f8konomisk ulighed (f.eks. forskelle i evnen til at have r\u00e5d til passende sportst\u00f8j eller til at deltage i sportsbegivenheder), ikke behandles, kan det resultere i skam, forlegenhed og modvilje mod at deltage i sport.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-white-color has-text-color has-background has-link-color wp-elements-d351e156aed33216be23381ae1a59094 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#0d436b\">\n<h3 class=\"wp-block-heading\">Download en PDF-tabel med en oversigt over de potentielle fordele og ulemper ved sport<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/potential-harms-and-benefits.pdf\" style=\"background-color:#005fa5\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3\">Hvad betyder det i min sammenh\u00e6ng?<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Hvorn\u00e5r har du oplevet sport som hj\u00e6lpsom og gavnlig for unge spillere?<\/li>\n\n\n\n<li>Hvorn\u00e5r har du oplevet sport som skadelig? Hvem blev skadet, og hvordan? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;I vores aktiviteter byder vi alle typer deltagere velkommen uden at diskriminere eller skelne. De fleste af vores aktiviteter er blandede, og i flere af dem har vi deltagere med forskellige niveauer af atletik, lige fra dem med fremragende f\u00e6rdigheder til komplette begyndere. Vi har set tilf\u00e6lde af udelukkelse eller isolation under tr\u00e6ning. Specifikt under kampe, hvor der ikke blev lavet afleveringer til kvinder i fodbold- eller basketballkampe, eller hvor der ikke var nogen frivillige til at tr\u00e6ne med mindre tr\u00e6nede deltagere eller dem med et lavere f\u00e6rdighedsniveau. Det kan skade selvv\u00e6rdet og selvtilliden, forst\u00e6rke fordomme om k\u00f8n og sport og i nogle tilf\u00e6lde endda f\u00f8re til, at man holder op eller slet ikke dyrker aktiviteten.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"object-fit:cover;width:150px;height:150px\"\/><\/figure>\n<cite><strong>Simon\u00e9 Etna<\/strong><br>KABUBU<\/cite><\/blockquote>\n<\/div><\/section>\n\n\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.3. How can coaches reduce potential harms and promote benefits of sport <\/h3>\n<\/div><\/header>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sport, der er sikker og st\u00f8ttende, skaber de grundl\u00e6ggende betingelser, der motiverer unge spillere til at deltage. Den st\u00f8tter ogs\u00e5 trivsel og selvudvikling hos dem, der har oplevet stressende begivenheder. <\/p>\n\n\n\n<p>Tr\u00e6ning af h\u00f8j kvalitet opfylder de grundl\u00e6ggende psykologiske behov hos unge spillere:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Selvst\u00e6ndighed<\/li>\n\n\n\n<li>Kompetence<\/li>\n\n\n\n<li>Sl\u00e6gtskab<\/li>\n<\/ol>\n\n\n\n<p>I trygge og st\u00f8ttende sportsmilj\u00f8er kan unge mennesker opleve at f\u00e5 opfyldt disse tre grundl\u00e6ggende behov.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"3hvs5yz23fg\" class=\"wp-block-group module module--highlighted has-background\" style=\"background-color:#afd5f1\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Teori om selvbestemmelse<\/h4>\n\n\n\n<p>Hvad motiverer mennesker til at udvikle sig selv? Hvordan opn\u00e5r hver person en f\u00f8lelse af velv\u00e6re, socialt og f\u00f8lelsesm\u00e6ssigt? Selvbestemmelsesteorien foresl\u00e5r tre grundl\u00e6ggende behov for en sund udvikling hos alle mennesker. Det er behovene for:   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-autonomy-5917478.svg\" alt=\"\" class=\"wp-image-5653\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Selvst\u00e6ndighed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-baseball-7093431.svg\" alt=\"\" class=\"wp-image-5668\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Kompetence<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/noun-high-five-1154833.svg\" alt=\"\" class=\"wp-image-5679\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Sl\u00e6gtskab<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Selvst\u00e6ndighed<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Kompetence<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Sl\u00e6gtskab<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>At f\u00f8le sig selv som havende valgmuligheder og handlekraft, evnen til at styre sit liv. I sport fremmer det autonomi at kunne v\u00e6lge sine udfordringer ved at til- eller frav\u00e6lge bestemte aktiviteter. Det omfatter ogs\u00e5 evnen til at udtrykke sig p\u00e5 m\u00e5der, som respekteres af andre &#8211; f.eks. at en ung spiller f\u00f8ler, at hans eller hendes bidrag er meningsfulde og v\u00e6rds\u00e6ttes af holdkammeraterne.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>At opleve mestring og opfatte sin egen adf\u00e6rd som effektiv. I sport og i livet omfatter kompetence opbygning af selvtillid, l\u00e6ring og beherskelse af nye f\u00e6rdigheder, probleml\u00f8sning og opfyldelse af ens m\u00e5l. Unge spillere kan l\u00e6re at g\u00f8re ting som at drible en basketball, arbejde sammen med deres holdkammerater i gruppespil eller g\u00f8re selv sm\u00e5 fremskridt i retning af et af deres egne m\u00e5l ved at opbygge kompetence.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Social forbundethed og interaktion, der hj\u00e6lper en til at f\u00f8le, at man h\u00f8rer til. Tr\u00e6nere kan hj\u00e6lpe alle unge spillere med at f\u00f8le, at de h\u00f8rer til p\u00e5 holdet, og fremme deres evne til at danne og vedligeholde positive relationer. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Diverse-team-winning.gif\" alt=\"\" class=\"wp-image-822 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">St\u00f8tte til unge spillere, der er ramt af fordrivelse<\/h4>\n\n\n\n<p>Som m\u00e5ske har haft oplevelser, hvor:<\/p>\n\n\n\n<p>&#8211; De havde kun lidt kontrol over begivenhederne i deres liv. Dette er et tab af autonomi. <\/p>\n\n\n\n<p>&#8211; Deres uddannelse blev afbrudt, eller de stod over for udfordringer, som de ikke vidste, hvordan de skulle h\u00e5ndtere. Dette er et tab af kompetence. <\/p>\n\n\n\n<p>&#8211; De blev adskilt fra venner og familie eller f\u00f8lte sig diskrimineret og udelukket i nye milj\u00f8er. Dette er et tab af tilknytning. <\/p>\n\n\n\n<p>At genskabe en f\u00f8lelse af autonomi, kompetence og samh\u00f8righed gennem sport \u00f8ger unge spilleres motivation, mentale velbefindende, selvv\u00e6rd og livstilfredshed.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Referencer<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1) Verdenssundhedsorganisationen. Faktaark &#8211; Fysisk aktivitet. Oktober 2022. Hentet fra Fysisk aktivitet (who.int)   <\/li>\n\n\n\n<li>(2)Ashdown-Franks G, Firth J, Carney R, Carvalho AF, Hallgren M, Koyanagi A, Rosenbaum S, Schuch FB, Smith L, Solmi M, Vancampfort D, Stubbs B. (2020) Exercise as Medicine for Mental and Substance Use Disorders: En meta-gennemgang af fordelene ved neuropsykiatriske og kognitive resultater. Sports Medicine. 2020; 50(1):151-170. Hentet fra <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/<\/a>   <\/li>\n\n\n\n<li>(3)Ludyga S, Gerber M, P\u00fchsse U, Looser VN, Kamijo K. (2020) Systematisk gennemgang og metaanalyse, der unders\u00f8ger moderatorerne af langtidseffekterne af motion p\u00e5 kognitionen hos raske personer. Nauture Human Behaviour. 2020; 4: 603-612. Hentet fra <a href=\"https:\/\/www.nature.com\/articles\/s41562-020-0851-8\">https:\/\/www.nature.com\/articles\/s41562-020-0851-8<\/a>    <\/li>\n\n\n\n<li>(4)Heissel A, Heinen D, Brokmier LL, Skarabis N, Kangas M, Vancampfort D, Stubbs B, Firth J, Ward PB, Rosenbaum S, Hallgren M, Schuch F. (2023) Motion som medicin mod depressive symptomer? En systematisk gennemgang og metaanalyse med metaregression. BMJ Sports Medicine. 2023; 57:16. Hentet fra <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract\">https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract<\/a>    <\/li>\n\n\n\n<li>(5)Ramos-Sanchez CP, Schuch FB, Seedat S, Louw QA, Stubbs S, Rosenbaum S, Firth J, Van Winkel R, Vancampfort D. (2021) De angstd\u00e6mpende virkninger af motion for mennesker med angst og besl\u00e6gtede lidelser: En opdatering af de tilg\u00e6ngelige meta-analytiske beviser. Psykiatrisk forskning. 2021; Vol 302. Hentet fra https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178121003437   <\/li>\n\n\n\n<li>(6) I artikel 31 i FN&#8217;s konvention om barnets rettigheder st\u00e5r der, at &#8220;ethvert barn har ret til hvile og fritid, til at deltage i leg og fritidsaktiviteter, der passer til dets alder, og til frit at deltage i kulturlivet og kunsten&#8221;.<\/li>\n\n\n\n<li>(7) Purgato M, Richards J, Prina E, Kip A, Del Piccolo L, Michencigh G, Rimondini M, Rudi D, Vitali F, Carta MG, Morina N, Schena F, Barbui C. (2021) Efficacy of physical activity interventions on psychological outcomes in refugee, asylum seeker and migrant populations: En systematisk gennemgang og metaanalyse. Psychology of Sport and Exercise. Bind 54, maj 2021, 101901. Hentet fra https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029221000194   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(8) Deci EL og Ryan RM. (1985) Intrinsic Motivation and Self-Determination in Human Behaviour. Plenum Press, New York. Hentet fra Intrinsic Motivation and Self-Determination in Human Behavior &#8211; Edward L. Deci, Richard M. Ryan &#8211; Google Books    <\/li>\n\n\n\n<li>(9) Turan, Numan; \u0130pek\u00e7i, Bediha; og Y\u0131lmaz, Mehmet Yal\u00e7\u0131n (2019) Self-Determination and Psychological Adaptation in Forcibly Displaced People (Selvbestemmelse og psykologisk tilpasning hos tvangsforflyttede mennesker). New England Journal of Public Policy: Vol. 31: Iss. 2, artikel 11. Hentet fra: https:\/\/scholarworks.umb.edu\/nejpp\/vol31\/iss2\/11      <\/li>\n\n\n\n<li>(10) Ruuskanen-Himma, E. and Parkkonnen, J. Sport and Mental-Wellbeing: Mapping of good practices to promote mental well-being in sports clubs. Spirit Project, page 27. https:\/\/www.engso-education.eu\/wp-content\/uploads\/2021\/08\/6acfa9_39dd18e2850f4842bbcf5fd4cb663cf2.pdf     <\/li>\n\n\n\n<li>(11) Deci, E. L., &amp; Ryan, R. M. (2000). The \u2018What\u2019 and \u2018Why\u2019 of Goal Pursuits: Human Needs and the Self- Determination of Behavior. Psychological Inquiry, 11(4), 227\u2013268. https:\/\/doi.org\/10.1207\/S15327965PLI1104_01      <\/li>\n\n\n\n<li>(12) Bartholomew, K. J., Ntoumanis, N., Ryan, R. M., Bosch, J. A., &amp; Thogersen-Ntoumani, C. (2011). Self-determination theory and diminished functioning: The role of interpersonal control and psychological need thwarting. Personality and Social Psychology Bulletin, 37(11), 1459-1473. Retrieved from <a href=\"https:\/\/doi.org\/10.1177\/0146167211413125\">https:\/\/doi.org\/10.1177\/0146167211413125<\/a>    <\/li>\n\n\n\n<li>(13)\nHodge, K., &amp; Lonsdale, C. (2011).\nProsocial and antisocial behavior in sport: The role of coaching style, autonomous vs. Controlled motivation, and moral disengagement.\nJournal of Sport &amp; Exercise Psychology, 33(4), 527\u2013547.\nhttps:\/\/doi.org\/10.1123\/jsep.33.4.527    <\/li>\n\n\n\n<li>(14) Torregrosa, D., Belando, N., &amp; Moreno-Murcia, J. A. (2014). Predicci\u00f3n de la satisfacci\u00f3n con la vida en practicantes de ejercicio f\u00edsico saludable. \/ Prediction of life satisfaction in practicing healthy exercise. Cuadernos de Psicolog\u00eda Del Deporte, 14(1), 117\u2013122. SPORTDiscus.     <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Regelm\u00e6ssig fysisk aktivitet er vigtig for sundheden hos mennesker i alle aldre. &#8220;Sport bidrager til positive relationer mellem unge mennesker og mere bredt mellem samfund. Gennem sport deler b\u00f8rn erfaringer og har det sjovt sammen, og disse positive \u00f8jeblikke har indflydelse p\u00e5 deres familier og hele samfundet.&#8221; 2.1. Benefits for young people affected by displacement [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/2-fordele-og-ulemper-ved-sport\/\">L\u00e6s mere&#8230;<span class=\"screen-reader-text\"> from 2. Fordele og ulemper ved sport<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":5944,"parent":6059,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5938","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2. Fordele og ulemper ved sport - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportcoachplus.org\/da\/sport-coach-haandbogen\/2-fordele-og-ulemper-ved-sport\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2. Fordele og ulemper ved sport - Sport Coach+\" \/>\n<meta property=\"og:description\" content=\"Regelm\u00e6ssig fysisk aktivitet er vigtig for sundheden hos mennesker i alle aldre. &#8220;Sport bidrager til positive relationer mellem unge mennesker og mere bredt mellem samfund. Gennem sport deler b\u00f8rn erfaringer og har det sjovt sammen, og disse positive \u00f8jeblikke har indflydelse p\u00e5 deres familier og hele samfundet.&#8221; 2.1. Benefits for young people affected by displacement [...]L\u00e6s mere... from 2. 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