{"id":2486,"date":"2024-08-16T12:12:50","date_gmt":"2024-08-16T10:12:50","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/prirucka-sportovni-trener\/4-odolnost-mozku-a-tela\/"},"modified":"2024-12-18T08:57:17","modified_gmt":"2024-12-18T07:57:17","slug":"4-odolnost-mozku-a-tela","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/4-odolnost-mozku-a-tela\/","title":{"rendered":"4. Odolnost mozku a t\u011bla"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">Mozek u<\/mark>dosp\u011bl\u00fdch tren\u00e9r\u016f i mlad\u00fdch hr\u00e1\u010d\u016f <mark style=\"background-color:rgba(0, 0, 0, 0);color:#b26fb7\" class=\"has-inline-color\">lze tr\u00e9novat<\/mark> stejn\u011b jako t\u011blo.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bezpe\u010dn\u00fd a podp\u016frn\u00fd sport pom\u00e1h\u00e1 mlad\u00fdm hr\u00e1\u010d\u016fm zklidnit jejich stresov\u00e9 reakce a \u010dasem jim m\u016f\u017ee pomoci vytvo\u0159it nov\u00e9 a p\u0159izp\u016fsobiv\u011bj\u0161\u00ed vzorce reakc\u00ed na v\u00fdzvy, se kter\u00fdmi se setk\u00e1vaj\u00ed jak ve sportu, tak v \u017eivot\u011b.<\/p>\n<\/blockquote>\n\n\n\n<p>Spojen\u00ed sportovn\u00ed\/fyzick\u00e9 aktivity s pravidelnou p\u00e9\u010d\u00ed o pohodu zn\u00e1sobuje pozitivn\u00ed \u00fa\u010dinky oboj\u00edho na mozek, posiluje vy\u0161\u0161\u00ed mozkov\u00e9 funkce, jako je uva\u017eov\u00e1n\u00ed, a pom\u00e1h\u00e1 regulovat stres. Rutiny pro dobrou pohodu jsou jako &#8222;cvi\u010den\u00ed mozku a t\u011bla&#8220; v ka\u017edodenn\u00edm \u017eivot\u011b, aby pos\u00edlily pozitivn\u00ed zku\u0161enosti, kter\u00e9 mlad\u00ed hr\u00e1\u010di z\u00edsk\u00e1vaj\u00ed, kdy\u017e se v\u011bnuj\u00ed bezpe\u010dn\u00e9mu a podp\u016frn\u00e9mu sportu. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #DF8BE5;\r\n\t}\r\n\r\n\t.content-grid {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-columns: repeat(4, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t}\r\n\r\n\t.content-row {\r\n\t\tdisplay: grid;\r\n\t\tgrid-template-rows: repeat(6, 1fr);\r\n\t\tgap: 0.4375rem;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t@media (min-width: 1400px) {\r\n\t\t.content-grid {\r\n\t\t\tgrid-template-columns: auto;\r\n\t\t\tgrid-template-rows: repeat(4, 1fr);\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tgrid-template-rows: auto;\r\n\t\t\tgrid-template-columns: repeat(6, 1fr);\r\n\t\t}\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tposition: relative;\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tborder: 0.25rem solid var(--primary-color);\r\n\t\tpadding: 0.375rem;\r\n\t\tborder-radius: 10px;\r\n\t\taspect-ratio: 1;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.list-item .content-hover {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\tjustify-content: center;\r\n\t\tposition: absolute;\r\n\t\ttop: 0;\r\n\t\tleft: 0;\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tfont-size: 0.75rem;\r\n\t\tletter-spacing: -0.02em;\r\n\t\tline-height: 1.1;\r\n\t\ttext-transform: uppercase;\r\n\t\ttext-align: center;\r\n\t\topacity: 0;\r\n\t\tvisibility: hidden;\r\n\t\ttransition: opacity 0.3s ease-out, visibility 0.3s ease-out;\r\n\t}\r\n\r\n\t.list-item.active .content-hover {\r\n\t\topacity: 1;\r\n\t\tvisibility: visible;\r\n\t}\r\n<\/style>\r\n\r\n\r\n<div class=\"content-grid\">\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-1.svg\"\r\n\t\t\t\t\t\talt=\"Nau\u010dte se hr\u00e1t na n\u011bjak\u00fd n\u00e1stroj\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Nau\u010dte se hr\u00e1t na n\u011bjak\u00fd n\u00e1stroj<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-2.svg\"\r\n\t\t\t\t\t\talt=\"Meditace v\u0161\u00edmavosti\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Meditace v\u0161\u00edmavosti<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-3.svg\"\r\n\t\t\t\t\t\talt=\"Cvi\u010dn\u00e9 malov\u00e1n\u00ed\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Cvi\u010dn\u00e9 malov\u00e1n\u00ed<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-4.svg\"\r\n\t\t\t\t\t\talt=\"Poslechn\u011bte si svou obl\u00edbenou kapelu nebo podcast\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Poslechn\u011bte si svou obl\u00edbenou kapelu nebo podcast<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-5.svg\"\r\n\t\t\t\t\t\talt=\"Napi\u0161te p\u0159\u00edb\u011bh\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Napi\u0161te p\u0159\u00edb\u011bh<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-1-6.svg\"\r\n\t\t\t\t\t\talt=\"Zapojte se do tane\u010dn\u00edch kurz\u016f\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Zapojte se do tane\u010dn\u00edch kurz\u016f<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.1s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-1.svg\"\r\n\t\t\t\t\t\talt=\"J\u00f3ga\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>J\u00f3ga<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-2.svg\"\r\n\t\t\t\t\t\talt=\"Vizualiza\u010dn\u00ed meditace\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Vizualiza\u010dn\u00ed meditace<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-3.svg\"\r\n\t\t\t\t\t\talt=\"Meditace p\u0159i ch\u016fzi\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Meditace p\u0159i ch\u016fzi<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-4.svg\"\r\n\t\t\t\t\t\talt=\"D\u00fdchac\u00ed cvi\u010den\u00ed\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>D\u00fdchac\u00ed cvi\u010den\u00ed<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-2-5.svg\"\r\n\t\t\t\t\t\talt=\"Tai-chi\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Tai-chi<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.2s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-1.svg\"\r\n\t\t\t\t\t\talt=\"Sport a hry\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Sport a hry<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-2.svg\"\r\n\t\t\t\t\t\talt=\"Va\u0159en\u00ed a sd\u00edlen\u00ed j\u00eddla\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Va\u0159en\u00ed a sd\u00edlen\u00ed j\u00eddla<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-3.svg\"\r\n\t\t\t\t\t\talt=\"Zahradni\u010den\u00ed nebo p\u00e9\u010de o rostliny\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Zahradni\u010den\u00ed nebo p\u00e9\u010de o rostliny<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-4.svg\"\r\n\t\t\t\t\t\talt=\"\u0158emesln\u00e9 nebo kutilsk\u00e9 projekty\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>\u0158emesln\u00e9 nebo kutilsk\u00e9 projekty<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-3-5.svg\"\r\n\t\t\t\t\t\talt=\"Kni\u017en\u00ed kluby\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Kni\u017en\u00ed kluby<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t<ul class=\"content-row list-unstyled\">\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.3s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-1.svg\"\r\n\t\t\t\t\t\talt=\"Stanoven\u00ed c\u00edl\u016f v den\u00edku\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Stanoven\u00ed c\u00edl\u016f v den\u00edku<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.4s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-2.svg\"\r\n\t\t\t\t\t\talt=\"Venkovn\u00ed aktivity\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Venkovn\u00ed aktivity<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.5s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-3.svg\"\r\n\t\t\t\t\t\talt=\"Reflexn\u00ed den\u00edk\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Reflexn\u00ed den\u00edk<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"list-item wow fadeInSlideUp\" data-wow-delay=\"0.6s\"\r\n\t\t\t\t\ttabindex=\"0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/assets\/icon-4-4-4.svg\"\r\n\t\t\t\t\t\talt=\"Den\u00edk vd\u011b\u010dnosti\">\r\n\t\t\t\t\t<div class=\"content-hover\">\r\n\t\t\t\t\t\t<strong>Den\u00edk vd\u011b\u010dnosti<\/strong>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/4\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">4.1. P\u0159epojov\u00e1n\u00ed mozku prost\u0159ednictv\u00edm rutinn\u00edch postup\u016f pro mysl a t\u011blo<\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"g9gbnkgpn3q\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Neuroplasticita ozna\u010duje celo\u017eivotn\u00ed schopnost mozku m\u011bnit se, p\u0159izp\u016fsobovat se nebo vytv\u00e1\u0159et nov\u00e9 neuronov\u00e9 s\u00edt\u011b v reakci na u\u010den\u00ed a zku\u0161enosti.<\/h3>\n\n\n\n<p>Tato schopnost mozku vytv\u00e1\u0159et nov\u00e9 dr\u00e1hy je obzvl\u00e1\u0161t\u011b siln\u00e1 v ran\u00e9m d\u011btstv\u00ed, kdy se kojenci a mal\u00e9 d\u011bti rychle u\u010d\u00ed a rostou, a d\u00e1le v obdob\u00ed dosp\u00edv\u00e1n\u00ed. Zapojen\u00ed mlad\u00fdch hr\u00e1\u010d\u016f v pr\u016fb\u011bhu dosp\u00edv\u00e1n\u00ed do rutinn\u00edch postup\u016f pro dobrou pohodu je tedy obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 pro ochranu a podporu jejich du\u0161evn\u00edho zdrav\u00ed a pohody a m\u016f\u017ee dokonce zvr\u00e1tit negativn\u00ed dopady p\u0159edchoz\u00edch \u017eivotn\u00edch zku\u0161enost\u00ed. Schopnost mozku m\u011bnit se a p\u0159izp\u016fsobovat se pokra\u010duje po cel\u00fd \u017eivot, tak\u017ee na tr\u00e9nink mozku nen\u00ed nikdy pozd\u011b.  <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Neurony, kter\u00e9 se spojuj\u00ed, se spojuj\u00ed.&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/images.jpeg\" alt=\"\" class=\"wp-image-616\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Global Wellness Intitute<\/strong><br>B\u00cdL\u00c1 KNIHA INICIATIVY MENT\u00c1LN\u00cdHO ZDRAV\u00cd<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tr\u00e9nink mozku<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Mozek lze tr\u00e9novat jako ka\u017ed\u00fd jin\u00fd sval v t\u011ble. Pod\u00edvejte se na toto video a zjist\u011bte, jak to funguje. <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: What is neuroplasticity?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iCqzDy-8mrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Co to znamen\u00e1 pro m\u00e9 mlad\u00e9 hr\u00e1\u010de?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Jak byste mohli mlad\u00fdm hr\u00e1\u010d\u016fm p\u0159edstavit postupy pro zlep\u0161en\u00ed kondice mozku a t\u011bla?  <\/li>\n\n\n\n<li>Mohli byste do rozcvi\u010den\u00ed a ochlazen\u00ed za\u0159adit postupy pro dobrou pohodu?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#8e0098\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-2e4bb2a70c5b658cf99b3e8db85e6039\">Hled\u00e1te aktivity a postupy pro mlad\u00e9 hr\u00e1\u010de? St\u00e1hn\u011bte si tuto uk\u00e1zku aktivit. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" style=\"background-color:#c02ecb\" target=\"_blank\" rel=\"noreferrer noopener\">St\u00e1hnout<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader has-background\" style=\"background-color:#b100be\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title has-white-color has-text-color has-link-color wp-elements-b30cebbda0f332da1f0eae366c0e2078\">4.2. kou\u010dov\u00e1n\u00ed tren\u00e9r\u016f<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Kou\u010dov\u00e1n\u00ed je obohacuj\u00edc\u00ed, \u00fa\u017easn\u00e1, ale \u010dasto n\u00e1ro\u010dn\u00e1 pr\u00e1ce.<\/h3>\n\n\n\n<p>Tren\u00e9\u0159i nesou zodpov\u011bdnost za bezpe\u010dnost a pohodu v\u0161ech mlad\u00fdch hr\u00e1\u010d\u016f &#8211; a tato zodpov\u011bdnost m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e1, kdy\u017e se mlad\u00ed hr\u00e1\u010di pot\u00fdkaj\u00ed s vys\u00eddlen\u00edm a dal\u0161\u00edmi nep\u0159\u00edjemnostmi. Mlad\u00fd hr\u00e1\u010d se m\u016f\u017ee tren\u00e9rovi sv\u011b\u0159it s citliv\u00fdmi informacemi, kter\u00e9 je bolestn\u00e9 sly\u0161et &#8211; nebo kter\u00e9 se dot\u00fdkaj\u00ed tren\u00e9rov\u00fdch vlastn\u00edch p\u0159edchoz\u00edch zku\u0161enost\u00ed. N\u011bkte\u0159\u00ed tren\u00e9\u0159i jsou sami posti\u017eeni vys\u00eddlen\u00edm. Skute\u010dnost je takov\u00e1, \u017ee i tren\u00e9\u0159i maj\u00ed t\u011b\u017ek\u00e9 dny. Nen\u00ed v\u017edy snadn\u00e9 uk\u00e1zat se jako na\u0161e &#8222;nejlep\u0161\u00ed j\u00e1&#8220; uprost\u0159ed v\u0161ech \u017eivotn\u00edch po\u017eadavk\u016f a v\u00fdzev.    <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg\" alt=\"\" class=\"wp-image-536 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-1536x1024.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/sc_romania-34-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kou\u010dov\u00e1n\u00ed je obohacuj\u00edc\u00ed a napl\u0148uj\u00edc\u00ed, ale n\u011bkdy m\u016f\u017ee b\u00fdt tak\u00e9 n\u00e1ro\u010dn\u00e9 a tvrd\u00e9. Seznamte se s t\u00edmto modulem a objevte zp\u016fsoby, jak u sportovn\u00edch tren\u00e9r\u016f zv\u00fd\u0161it odolnost v\u016f\u010di stresu.   <\/p>\n<\/blockquote>\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Tren\u00e9rsk\u00e1 p\u00e9\u010de o sebe<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00fdmov\u00e1 p\u00e9\u010de<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora a dohled<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Z\u016fsta\u0148te zdrav\u00ed a pe\u010dujte o svou pohodu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezte alkohol, kofein a nikotin.<\/li>\n\n\n\n<li>Napl\u00e1nujte si a d\u011blejte p\u0159est\u00e1vky.<\/li>\n\n\n\n<li>Spojte se se sv\u00fdmi bl\u00edzk\u00fdmi.<\/li>\n\n\n\n<li>Dostatek sp\u00e1nku.<\/li>\n\n\n\n<li>Vyu\u017eijte \u010das dovolen\u00e9 k odpo\u010dinku a relaxaci.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pe\u010dujte o kolegy tren\u00e9ry a podporujte je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaveden\u00ed ritu\u00e1l\u016f a oslav.<\/li>\n\n\n\n<li>Pravideln\u011b se vz\u00e1jemn\u011b kontrolujte.<\/li>\n\n\n\n<li>Rozv\u00edjejte syst\u00e9my kamar\u00e1d\u016f.<\/li>\n\n\n\n<li>Dodr\u017eujte pravidelnou pracovn\u00ed dobu.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Osobn\u00ed a technick\u00e1 podpora a poradenstv\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Technick\u00fd dohled v n\u00e1ro\u010dn\u00fdch situac\u00edch.<\/li>\n\n\n\n<li>vz\u00e1jemn\u00e1 podpora a dohled pro pr\u016fb\u011b\u017en\u00e9 kou\u010dov\u00e1n\u00ed.<\/li>\n\n\n\n<li>D\u016fv\u011brn\u00e1 osobn\u00ed podpora pro dobr\u00e9 \u017eivotn\u00ed podm\u00ednky.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Aktivity pro dobrou pohodu<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e6a2eb;color:#e6a2eb\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Nav\u0161tivte webov\u00e9 str\u00e1nky st\u0159ediska <a href=\"https:\/\/pscentre.org\/resources\/?srch=selfcarevideos&amp;filter_sort=mostrelevant\">IFRC PS<\/a>, kde najdete dal\u0161\u00ed aktivity a postupy pro dobr\u00e9 \u017eivotn\u00ed podm\u00ednky mlad\u00fdch hr\u00e1\u010d\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Self-care exercise: massage ball for muscle tension and stress release\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JvjDAt0c_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/sc_romania-24-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0160kolitel\u00e9 a \u00fa\u010dastn\u00edci b\u011bhem \u0161kolen\u00ed \u0161kolitel\u016f Sport Coach+ v Bukure\u0161ti (Rumunsko). \u00a9 Sport Coach+ <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Tren\u00e9r s poruchou regulace nem\u016f\u017ee pomoci regulovat hr\u00e1\u010de s poruchou regulace.&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png\" alt=\"\" class=\"wp-image-618\" style=\"aspect-ratio:1;object-fit:cover;width:128px\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1.png 712w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-300x300.png 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/CHJS_emblem_a-1-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<cite><strong>Megan Bartlett<br><\/strong>CENTRUM PRO UZDRAVEN\u00cd A SPRAVEDLNOST PROST\u0158EDNICTV\u00cdM SPORTU<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section id=\"vzl53wx6vf\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e6a2eb\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">P\u00e9\u010de o sebe sama je nezbytn\u00e1 pro zaji\u0161t\u011bn\u00ed bezpe\u010dn\u00e9ho a podp\u016frn\u00e9ho sportu.<\/h3>\n\n\n\n<p>Aby mohli tren\u00e9\u0159i \u00fa\u010dinn\u011b podporovat mlad\u00e9 hr\u00e1\u010de posti\u017een\u00e9 vys\u00eddlen\u00edm a jin\u00fdmi nep\u0159\u00edzniv\u00fdmi ud\u00e1lostmi, pot\u0159ebuj\u00ed tak\u00e9 pravideln\u00e9 a rutinn\u00ed zp\u016fsoby zvl\u00e1d\u00e1n\u00ed stresu a budov\u00e1n\u00ed vlastn\u00ed &#8222;odolnosti v\u016f\u010di stresu&#8220;.<\/p>\n\n\n\n<p>Tren\u00e9\u0159i, ke kter\u00fdm mlad\u00ed hr\u00e1\u010di vzhl\u00ed\u017eej\u00ed, ud\u00e1vaj\u00ed t\u00f3n a atmosf\u00e9ru sportovn\u00edho prost\u0159ed\u00ed. Tren\u00e9r, kter\u00fd si je v\u011bdom sv\u00e9ho vlastn\u00edho stresu a m\u00e1 pozitivn\u00ed a \u00fa\u010dinn\u00e9 zp\u016fsoby, jak jej regulovat, m\u016f\u017ee b\u00fdt pro mlad\u00e9 hr\u00e1\u010de vzorem regulace stresu a vytvo\u0159it bezpe\u010dn\u00e9 a podp\u016frn\u00e9 sportovn\u00ed prost\u0159ed\u00ed. <\/p>\n\n\n\n<p>P\u00e9\u010de o sebe a t\u00fdm tren\u00e9r\u016f nen\u00ed jen dobrou a zdravou v\u011bc\u00ed, je to z\u00e1kladn\u00ed odpov\u011bdnost tren\u00e9r\u016f p\u0159i poskytov\u00e1n\u00ed bezpe\u010dn\u00e9ho a podp\u016frn\u00e9ho sportu mlad\u00fdm lidem posti\u017een\u00fdm vys\u00eddlen\u00edm.<\/p>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eeb9f2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Co pro m\u011b jako kou\u010de znamen\u00e1 odolnost mozku a t\u011bla?<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Nejprve se zamyslete nad vlastn\u00edmi rutinn\u00edmi postupy, kter\u00e9 v\u00e1m jako tren\u00e9rovi zaji\u0161\u0165uj\u00ed pohodu. Existuje n\u011bco, co d\u011bl\u00e1te r\u00e1di a mohli byste to d\u011blat pravideln\u011bji, nebo n\u011bco nov\u00e9ho, co byste cht\u011bli vyzkou\u0161et? <\/p>\n\n\n\n<p>Nyn\u00ed poctiv\u011b zhodno\u0165te svou p\u0159ipravenost pracovat v bezpe\u010dn\u00e9m a podp\u016frn\u00e9m sportu s mlad\u00fdmi hr\u00e1\u010di posti\u017een\u00fdmi vys\u00eddlen\u00edm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak\u00e9 stresy se v m\u00e9m \u017eivot\u011b vyskytuj\u00ed a jak se s nimi vyrovn\u00e1v\u00e1m?<\/li>\n\n\n\n<li>Jsem dnes psychicky p\u0159ipraven a schopen b\u00fdt p\u0159\u00edtomen sv\u00fdm mlad\u00fdm hr\u00e1\u010d\u016fm?<\/li>\n\n\n\n<li>Co mohu ud\u011blat, abych se uklidnil nebo psychicky p\u0159ipravil na dne\u0161n\u00ed den?<\/li>\n\n\n\n<li>Jak\u00e1 podpora je mi k dispozici?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Odkazy<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)Referen\u010dn\u00ed centrum IFRC pro psychosoci\u00e1ln\u00ed podporu (Centrum PS) (2014). Moving Together: Podpora psychosoci\u00e1ln\u00ed pohody prost\u0159ednictv\u00edm sportu a fyzick\u00e9 aktivity. 25-30. P\u0159evzato z https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf.   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(3) Podrobn\u011bj\u0161\u00ed pokyny k podpo\u0159e za\u010dle\u0148ov\u00e1n\u00ed viz Referen\u010dn\u00ed centrum IFRC pro psychosoci\u00e1ln\u00ed podporu (Centrum PS) (2014). Moving Together (Pohybujeme se spole\u010dn\u011b): Podpora psychosoci\u00e1ln\u00ed pohody prost\u0159ednictv\u00edm sportu a fyzick\u00e9 aktivity. P\u0159evzato z https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-Together_English_low.pdf.  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(5) Olympismus a olympijsk\u00e9 hnut\u00ed; jak\u00e9 jsou olympijsk\u00e9 hodnoty. P\u0159evzato z <a href=\"https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values\">https:\/\/olympics.com\/ioc\/faq\/olympism-and-the-olympic-movement\/what-are-the-olympic-values<\/a> <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(7) P\u0159evzato z Centre for Healing and Justice Through Sport (CHJS). (2020). Pr\u016fvodce kou\u010dov\u00e1n\u00edm d\u00edvek: How to Get (and Keep) Girls Playing; Strategies for Engaging and Retraining Girls in Sport (Jak z\u00edskat (a udr\u017eet) d\u00edvky ve sportu; Strategie pro zapojen\u00ed a udr\u017een\u00ed d\u00edvek ve sportu). P\u0159evzato z https:\/\/chjs.org\/resources\/how-to-get-and-keep-girls-playing\/.   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(2)Referen\u010dn\u00ed centrum IFRC pro psychosoci\u00e1ln\u00ed podporu (Centrum PS) (2014). Moving Together: Podpora psychosoci\u00e1ln\u00ed pohody prost\u0159ednictv\u00edm sportu a fyzick\u00e9 aktivity. (\u0160kol\u00edc\u00ed modul). 39-41. P\u0159evzato z <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2018\/02\/Moving-together-training-for-web.pdf<\/a>   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(4) P\u0159evzato z Centre for Healing and Justice Through Sport (CHJS). (2023). Nic nel\u00e9\u010d\u00ed tak jako sport: Nov\u00e1 p\u0159\u00edru\u010dka pro tren\u00e9ry. P\u0159evzato z https:\/\/www.canva.com\/design\/DAFisvSIRbQ\/Bbyzu_hpUhOJIr2NrPhK6A\/view#46   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(6) Program ASPIRE financovan\u00fd EU disponuje mnoha zdroji na podporu vytv\u00e1\u0159en\u00ed p\u0159\u00edle\u017eitost\u00ed pro zapojen\u00ed uprchl\u00edk\u016f do sportu a do \u017eivota komunity prost\u0159ednictv\u00edm sportu, v\u010detn\u011b p\u0159ekon\u00e1v\u00e1n\u00ed verb\u00e1ln\u00edch jazykov\u00fdch rozd\u00edl\u016f. Viz ENGSO. ASPIRE &#8211; Aktivita, sport a hra pro za\u010dlen\u011bn\u00ed uprchl\u00edk\u016f v Evrop\u011b. Online vzd\u011bl\u00e1vac\u00ed kurz. P\u0159evzato z ASPIRE &#8211; Evropsk\u00e1 nevl\u00e1dn\u00ed sportovn\u00ed organizace (engso-education.eu).    <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mozek udosp\u011bl\u00fdch tren\u00e9r\u016f i mlad\u00fdch hr\u00e1\u010d\u016f lze tr\u00e9novat stejn\u011b jako t\u011blo. Bezpe\u010dn\u00fd a podp\u016frn\u00fd sport pom\u00e1h\u00e1 mlad\u00fdm hr\u00e1\u010d\u016fm zklidnit jejich stresov\u00e9 reakce a \u010dasem jim m\u016f\u017ee pomoci vytvo\u0159it nov\u00e9 a p\u0159izp\u016fsobiv\u011bj\u0161\u00ed vzorce reakc\u00ed na v\u00fdzvy, se kter\u00fdmi se setk\u00e1vaj\u00ed jak ve sportu, tak v \u017eivot\u011b. Spojen\u00ed sportovn\u00ed\/fyzick\u00e9 aktivity s pravidelnou p\u00e9\u010d\u00ed o pohodu zn\u00e1sobuje pozitivn\u00ed [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/4-odolnost-mozku-a-tela\/\">\u010c\u00edst d\u00e1le&#8230;<span class=\"screen-reader-text\"> from 4. Odolnost mozku a t\u011bla<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1692,"parent":2386,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2486","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. Odolnost mozku a t\u011bla - Sport Coach+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/4-odolnost-mozku-a-tela\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4. Odolnost mozku a t\u011bla - Sport Coach+\" \/>\n<meta property=\"og:description\" content=\"Mozek udosp\u011bl\u00fdch tren\u00e9r\u016f i mlad\u00fdch hr\u00e1\u010d\u016f lze tr\u00e9novat stejn\u011b jako t\u011blo. 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