{"id":2470,"date":"2024-07-09T09:26:32","date_gmt":"2024-07-09T07:26:32","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/prirucka-sportovni-trener\/2-prinosy-a-skody-ve-sportu\/"},"modified":"2024-12-23T08:56:03","modified_gmt":"2024-12-23T07:56:03","slug":"2-prinosy-a-skody-ve-sportu","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/2-prinosy-a-skody-ve-sportu\/","title":{"rendered":"2. P\u0159\u00ednosy a \u0161kody ve sportu"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5 has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22%\">\n<h3 class=\"wp-block-heading\">Pravideln\u00e1 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#017ad5\" class=\"has-inline-color\">fyzick\u00e1 aktivita<\/mark> je d\u016fle\u017eit\u00e1 pro zdrav\u00ed lid\u00ed v\u0161ech v\u011bkov\u00fdch kategori\u00ed.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:78%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #017AD5;\r\n\t\t--light-color: #C8E2F6;\r\n\t\t--background-color: #fff;\r\n\t\t--hover-color: #ebebeb;\r\n\t\t--dark-color: #011E41;\r\n\t}\r\n\r\n\t.infographic h1 {\r\n\t\ttext-align: left;\r\n\t\tcolor: black;\r\n\t}\r\n\r\n\t.highlight {\r\n\t\tcolor: var(--primary-color);\r\n\t}\r\n\r\n\t.infographic .container {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: flex-start;\r\n\t\tpadding: 20px;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.infographic .row {\r\n\t\tdisplay: flex;\r\n\t\twidth: 100%;\r\n\t\tjustify-content: space-between;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.column {\r\n\t\tflex: 1;\r\n\t\tpadding: 20px;\r\n\t}\r\n\r\n\t.title-column {\r\n\t\ttext-align: left;\r\n\t\twidth: 22%;\r\n\t}\r\n\r\n\t.image-column {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tpadding: 10px;\r\n\t}\r\n\r\n\t.thumbnail {\r\n\t\tmax-width: 100%;\r\n\t\theight: 100%;\r\n\t\t\/* Ajustar la imatge per omplir completament el contenidor *\/\r\n\t\tobject-fit: contain;\r\n\t\t\/* Assegurar que la imatge mant\u00e9 les proporcions *\/\r\n\t}\r\n\r\n\t.slider-container {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tposition: relative;\r\n\t\tmargin: 20px 0;\r\n\t}\r\n\r\n\t.slider {\r\n\t\tdisplay: flex;\r\n\t\tposition: relative;\r\n\t\t\/* Position relative for positioning thumb *\/\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\theight: 10px;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 5px;\r\n\t\toverflow: visible;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.slider::before {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\theight: 100%;\r\n\t\twidth: var(--slider-progress, 0);\r\n\t\tbackground-color: var(--dark-color);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t#animation-container {\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\taspect-ratio: 6 \/ 5;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t#animation-container img,\r\n\t#animation-container div {\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tobject-fit: contain;\r\n\t\t\/* Ensure animations fit within the container *\/\r\n\t}\r\n\r\n\t.slider-level {\r\n\t\tflex: 1;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.slider-level:not(:last-child)::after {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\ttop: 50%;\r\n\t\ttransform: translateY(-50%);\r\n\t\twidth: 2px;\r\n\t\theight: 100%;\r\n\t\tbackground-color: #000;\r\n\t\topacity: 0.2;\r\n\t}\r\n\r\n\t.slider-text {\r\n\t\tmargin-top: 10px;\r\n\t\tfont-weight: bold;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t.slider-thumb {\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tborder-radius: 50%;\r\n\t\tposition: absolute;\r\n\t\t\/* Change to absolute positioning *\/\r\n\t\ttop: 50%;\r\n\t\tleft: var(--slider-progress, 0);\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tcursor: pointer;\r\n\t\tz-index: 1;\r\n\t\ttransition: width 0.2s, height 0.2s;\r\n\t}\r\n\r\n\t.slider-thumb:hover,\r\n\t.slider-thumb:focus-visible {\r\n\t\twidth: 25px;\r\n\t\theight: 25px;\r\n\t}\r\n\r\n\t.slider-thumb:active {\r\n\t\twidth: 30px;\r\n\t\theight: 30px;\r\n\t\tcursor: grabbing;\r\n\t}\r\n\r\n\t.list-column {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.list-column ul {\r\n\t\tlist-style-type: none;\r\n\t\tpadding: 0;\r\n\t}\r\n\r\n\t.list-column li {\r\n\t\tmargin: 10px 0;\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\ttext-align: left;\r\n\t\twidth: 100%;\r\n\t\tbackground-color: var(--background-color);\r\n\t\tborder-radius: 50px;\r\n\t\tpadding: 5px 8px 5px 5px;\r\n\t\tbox-shadow: 0 2px 1px rgba(0, 0, 0, 0.1);\r\n\t\tborder: 0;\r\n\t\ttransition: background-color 0.3s;\r\n\t}\r\n\r\n\t.list-item:hover,\r\n\t.list-item:focus-visible,\r\n\t.list-item.visited {\r\n\t\tbackground-color: var(--hover-color) !important;\r\n\t}\r\n\r\n\t.list-item.active {\r\n\t\tbackground-color: var(--dark-color) !important;\r\n\t\tcolor: white;\r\n\t}\r\n\r\n\t.list-item .icon {\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 50%;\r\n\t\tflex: 0 0 35px;\r\n\t\twidth: 35px;\r\n\t\theight: 35px;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\tmargin-right: 10px;\r\n\t}\r\n\r\n\t.list-item .icon img {\r\n\t\twidth: 70%;\r\n\t}\r\n\r\n\t@media (max-width: 768px) {\r\n\t\t.infographic .container {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.infographic .row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.title-column {\r\n\t\t\ttext-align: center;\r\n\t\t\twidth: 100%;\r\n\t\t\tmargin-bottom: 20px;\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.infographic h1 {\r\n\t\t\tfont-size: 1.2rem;\r\n\t\t}\r\n\r\n\t\t.image-column {\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tjustify-content: center;\r\n\t\t\talign-items: center;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column ul {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\tjustify-content: center;\r\n\t\t\tpadding: 0;\r\n\t\t\tmargin: 0;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-column li {\r\n\t\t\tmargin: 5px;\r\n\t\t\tdisplay: flex;\r\n\t\t\twidth: 45%;\r\n\t\t\tbox-sizing: border-box;\r\n\t\t}\r\n\r\n\t\t.list-item {\r\n\t\t\tfont-size: 0.8rem;\r\n\t\t\tpadding: 5px;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-item .icon {\r\n\t\t\twidth: 25px;\r\n\t\t\theight: 25px;\r\n\t\t}\r\n\r\n\t\t.list-item .icon img {\r\n\t\t\twidth: 60%;\r\n\t\t}\r\n\r\n\t\t#animation-container {\r\n\t\t\taspect-ratio: 3 \/ 2;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"row content-row\">\r\n\t<div class=\"column image-column\">\r\n\t\t<div id=\"animation-container\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/physicalActivity.svg\"\r\n\t\t\t\talt=\"Fyzick\u00e1 aktivita\" class=\"thumbnail\">\r\n\t\t<\/div>\r\n\t\t<div class=\"slider-text\" id=\"slider-text\">\r\n\t\t\tP\u0159et\u00e1hn\u011bte, abyste poznali v\u00fdhody fyzick\u00e9 aktivity\t\t<\/div>\r\n\t\t<div class=\"slider-container\">\r\n\t\t\t<div class=\"slider\">\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"column list-column\">\r\n\t\t<ul>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"mentalHealth.json\"\r\n\t\t\t\t\tdata-description=\"Pravideln\u011b se v\u011bnujte aktivit\u011b, abyste m\u011bli siln\u00e9 t\u011blo a zdrav\u00e9 srdce.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/mentalHealth.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Zlep\u0161uje fyzickou kondici a s\u00edlu\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"betterSleep.json\"\r\n\t\t\t\t\tdata-description=\"Z\u016fsta\u0148te aktivn\u00ed pro lep\u0161\u00ed sp\u00e1nek v ka\u017ed\u00e9m v\u011bku.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/betterSleep.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> Lep\u0161\u00ed sp\u00e1nek\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"immuneSystem.json\"\r\n\t\t\t\t\tdata-description=\"Pravideln\u00e1 fyzick\u00e1 aktivita posiluje imunitn\u00ed syst\u00e9m a p\u0159edch\u00e1z\u00ed srde\u010dn\u00edm chorob\u00e1m, mrtvici, cukrovce a dal\u0161\u00edm onemocn\u011bn\u00edm.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/immuneSystem.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div>\r\n\t\t\t\tZlep\u0161uje fyzick\u00e9 zdrav\u00ed a posiluje imunitn\u00ed syst\u00e9m\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"psychosocialWellBeing.json\"\r\n\t\t\t\t\tdata-description=\"Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1 odbour\u00e1vat stres a zvy\u0161uje odolnost v\u016f\u010di stresu. \u00da\u010dast na sportu a cvi\u010den\u00ed s p\u0159\u00e1teli posiluje na\u0161e vztahy a pocit soun\u00e1le\u017eitosti. \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/psychosocialWellBeing.svg\"\r\n\t\t\t\t\t\t\talt=\"\">\r\n\t\t\t\t\t<\/div> Psychosoci\u00e1ln\u00ed pohoda\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"healthHearth.json\"\r\n\t\t\t\t\tdata-description=\"Aktivn\u00ed \u017eivotn\u00ed styl m\u016f\u017ee chr\u00e1nit a podporovat du\u0161evn\u00ed zdrav\u00ed. Pravideln\u00e1 fyzick\u00e1 aktivita zachov\u00e1v\u00e1 na\u0161e pozn\u00e1vac\u00ed schopnosti (schopnost myslet, pamatovat si a pl\u00e1novat) po cel\u00fd \u017eivot, proto\u017ee pom\u00e1h\u00e1 neuron\u016fm v mozku r\u016fst a vytv\u00e1\u0159et nov\u00e1 spojen\u00ed. Aktivn\u00ed \u017eivotn\u00ed styl tak\u00e9 sni\u017euje p\u0159\u00edznaky deprese a pom\u00e1h\u00e1 chr\u00e1nit p\u0159ed budouc\u00edmi depresemi, \u00fazkostmi a poruchami souvisej\u00edc\u00edmi se stresem.  \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/healthHearth.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> Podporuje du\u0161evn\u00ed zdrav\u00ed a pozn\u00e1v\u00e1n\u00ed\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"bodyStrong.json\"\r\n\t\t\t\t\tdata-description=\"Fyzick\u00e1 aktivita v kulturn\u011b vhodn\u00fdch prostor\u00e1ch a kontextech buduje spojen\u00ed (se sebou sam\u00fdm, komunitou, prost\u0159ed\u00edm), podporuje smysl pro \u00fa\u010del a soun\u00e1le\u017eitost.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/bodyStrong.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> \u00da\u010del a soun\u00e1le\u017eitost\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/olympics.com\/ioc\/2017-the-olympic-refuge-foundation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00ae Mezin\u00e1rodn\u00ed olympijsk\u00fd v\u00fdbor (olympics.com)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Sport p\u0159isp\u00edv\u00e1 k pozitivn\u00edm vztah\u016fm mezi mlad\u00fdmi lidmi a obecn\u011bji mezi komunitami. Prost\u0159ednictv\u00edm sportu d\u011bti sd\u00edlej\u00ed z\u00e1\u017eitky a spole\u010dn\u011b se bav\u00ed a tyto pozitivn\u00ed momenty maj\u00ed dopad na jejich rodiny a celou komunitu.&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Anne Meaux<\/strong><br>PLAY INTERNATIONAL<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.1. P\u0159\u00ednosy pro mlad\u00e9 lidi posti\u017een\u00e9 vys\u00eddlen\u00edm<\/h3>\n<\/div><\/header>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sport m\u016f\u017ee prosp\u011bt du\u0161evn\u00edmu zdrav\u00ed a psychosoci\u00e1ln\u00ed pohod\u011b mlad\u00fdch lid\u00ed &#8211; zejm\u00e9na t\u011bch, kte\u0159\u00ed byli vys\u00eddleni nebo posti\u017eeni jinou nep\u0159\u00edzn\u00ed osudu. Krom\u011b obvykl\u00fdch probl\u00e9m\u016f, kter\u00fdm mlad\u00ed lid\u00e9 \u010del\u00ed, mohou b\u00fdt lid\u00e9 posti\u017een\u00ed vys\u00eddlen\u00edm vystaveni n\u00e1sil\u00ed a deprivaci, mohou ztratit domov, p\u0159\u00e1tele a spole\u010denstv\u00ed, mohou m\u00edt naru\u0161en\u00e9 vzd\u011bl\u00e1n\u00ed a mus\u00ed se p\u0159izp\u016fsobit nov\u00fdm okolnostem. \u00da\u010dast ve sportu jim m\u016f\u017ee pomoci vyrovnat se se stresem a podpo\u0159it uzdraven\u00ed a odolnost.  <\/p>\n<\/blockquote>\n\n\n\n<section id=\"sport-benefits\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading h3\">Sportovn\u00ed v\u00fdhody<\/h4>\n\n\n\n<p>Sport m\u016f\u017ee m\u00edt pro mlad\u00e9 lidi posti\u017een\u00e9 vys\u00eddlen\u00edm nebo jinou nep\u0159\u00edzn\u00ed osudu \u0159adu v\u00fdhod, proto\u017ee jim d\u00e1v\u00e1 \u0161anci<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbav\u00ed se stresu a nap\u011bt\u00ed, z\u016fstanou aktivn\u00ed a prosp\u011bj\u00ed sv\u00e9mu fyzick\u00e9mu zdrav\u00ed.<\/li>\n\n\n\n<li>D\u011blejte v\u011bci, kter\u00e9 je bav\u00ed a napl\u0148uj\u00ed jejich pr\u00e1vo na hru a z\u00e1bavu.<\/li>\n\n\n\n<li>Budujte vztahy s dosp\u011bl\u00fdmi, p\u0159\u00e1teli, vrstevn\u00edky a mentory.<\/li>\n\n\n\n<li>P\u0159ipojte se k bezpe\u010dn\u00e9 a pozitivn\u00ed komunit\u011b, kter\u00e1 d\u00e1v\u00e1 pocit soun\u00e1le\u017eitosti.<\/li>\n\n\n\n<li>Podporovat toleranci, soudr\u017enost komunity a budov\u00e1n\u00ed m\u00edru.<\/li>\n\n\n\n<li>Zvy\u0161te si sebev\u011bdom\u00ed, sebe\u00factu a sebe\u00fa\u010dinnost (7).<\/li>\n\n\n\n<li>Nau\u010dte se a rozv\u00edjejte nov\u00e9 dovednosti ve sportu i v \u017eivot\u011b: \u0159e\u0161en\u00ed probl\u00e9m\u016f, t\u00fdmov\u00e1 pr\u00e1ce, discipl\u00edna, fair play a empatie, veden\u00ed, \u0159e\u0161en\u00ed konflikt\u016f a dal\u0161\u00ed.<\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3 has-white-color has-text-color has-background has-link-color wp-elements-09efb7c4dfe97069629a88973b1cf41f\" style=\"background-color:#0668b1;font-style:normal;font-weight:600\">P\u0159\u00edklad z Ukrajiny<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Diana (23) byla u\u010ditelkou t\u011blesn\u00e9 v\u00fdchovy ve sv\u00e9m rodn\u00e9m m\u011bst\u011b \u010cernihiv na severu Ukrajiny. Kdy\u017e v roce 2022 vypukla v\u00e1lka, m\u011bsto bylo mezi prvn\u00edmi posti\u017een\u00fdmi. Po dvou m\u011bs\u00edc\u00edch si Diana uv\u011bdomila, \u017ee mus\u00ed uprchnout, a na\u0161la bezpe\u010d\u00ed na z\u00e1pad\u011b zem\u011b.  <\/p>\n\n\n\n<p>V souvislosti s jej\u00edm vys\u00eddlen\u00edm hr\u00e1l sport v\u00fdznamnou roli. Ihned po p\u0159\u00edjezdu do Zakarpat\u00ed za\u010dala tr\u00e9novat vnit\u0159n\u011b vys\u00eddlen\u00e9 mlad\u00e9 lidi, kte\u0159\u00ed m\u011bli podobnou zku\u0161enost jako ona sama &#8211; &#8222;Sport mi pomohl zvl\u00e1dnout situaci v tom smyslu, \u017ee mi pom\u00e1hal tr\u00e1vit \u010das s mlad\u00fdmi hr\u00e1\u010di, podporoval pozitivn\u00ed emoce a povzbuzoval chu\u0165 d\u011bt\u00ed sportovat.&#8220; <\/p>\n\n\n\n<p>V roce 2023 se Diana z\u00fa\u010dastnila vzd\u011bl\u00e1v\u00e1n\u00ed mlad\u00fdch tren\u00e9r\u016f nadace Scort, kter\u00e9 zahrnovalo moduly zam\u011b\u0159en\u00e9 na tren\u00e9rskou praxi zohled\u0148uj\u00edc\u00ed trauma a psychologickou prvn\u00ed pomoc ve sportovn\u00edm prost\u0159ed\u00ed. D\u00edky tomuto vzd\u011bl\u00e1v\u00e1n\u00ed se nau\u010dila, jak prost\u0159ednictv\u00edm fotbalu poskytovat strukturovan\u00e9 vzd\u011bl\u00e1vac\u00ed aktivity a vytv\u00e1\u0159et prostor, kde se mlad\u00ed lid\u00e9 c\u00edt\u00ed bezpe\u010dn\u011b a buduj\u00ed nov\u00e1 p\u0159\u00e1telstv\u00ed, zat\u00edmco jsou mimo sv\u016fj domov. V\u011b\u0159\u00ed, \u017ee z\u00edskan\u00e9 poznatky jsou u\u017eite\u010dn\u00e9 jak pro ni samotnou, tak pro jej\u00ed pr\u00e1ci s mlad\u00fdmi lidmi. &#8222;Sna\u017e\u00edm se jim p\u0159edat v\u0161echny sv\u00e9 pozitivn\u00ed emoce, abych jim pomohla zapomenout na jejich negativn\u00ed z\u00e1\u017eitky. V\u011b\u0159\u00edm, \u017ee sport je nejlep\u0161\u00edm p\u0159\u00edrodn\u00edm l\u00e9kem proti depresi, sni\u017euje \u00fazkost a uvol\u0148uje svaly. P\u0159isp\u00edv\u00e1 k celkov\u00e9mu zlep\u0161en\u00ed zdravotn\u00edho stavu.&#8220;   <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>P\u0159isp\u011bla <a href=\"https:\/\/scort.org\/en\/\">nadace Scort<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.2. Mo\u017en\u00e9 \u0161kody pro mlad\u00e9 lidi posti\u017een\u00e9 vys\u00eddlen\u00edm<\/h3>\n<\/div><\/header>\n\n\n\n<section class=\"wp-block-group module module--flip-card my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Sport m\u016f\u017ee tak\u00e9 zp\u016fsobit \u0161kodu, pokud nen\u00ed v\u011bnov\u00e1na pozornost pochopen\u00ed konkr\u00e9tn\u00edho kontextu, situace a pot\u0159eb mlad\u00fdch hr\u00e1\u010d\u016f a jejich komunity.<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\">Existuje mo\u017enost po\u0161kozen\u00ed p\u0159i sportu v souvislosti s:<\/h6>\n\n\n\n<div class=\"wp-block-group card-list is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Kou\u010dovac\u00ed chov\u00e1n\u00ed<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud tren\u00e9r nedok\u00e1\u017ee b\u00fdt vzorem soucitu, spravedlnosti, sebeovl\u00e1d\u00e1n\u00ed a laskavosti, sportovn\u00ed prost\u0159ed\u00ed se st\u00e1v\u00e1 m\u00e9n\u011b bezpe\u010dn\u00fdm a p\u0159\u00edv\u011btiv\u00fdm pro v\u0161echny.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">P\u0159\u00edli\u0161n\u00e9 zam\u011b\u0159en\u00ed na sout\u011b\u017e a v\u00fdkon<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud je sport p\u0159\u00edli\u0161 zam\u011b\u0159en na sout\u011b\u017een\u00ed a v\u00fdkon, m\u016f\u017ee to v\u00e9st k marginalizaci mlad\u00fdch hr\u00e1\u010d\u016f s odli\u0161nou \u00farovn\u00ed dovednost\u00ed nebo hr\u00e1\u010d\u016f, pro kter\u00e9 m\u016f\u017ee b\u00fdt tlak sout\u011b\u017ee p\u0159\u00edli\u0161 velk\u00fd, co\u017e m\u016f\u017ee m\u00edt negativn\u00ed dopad na jejich pocit vlastn\u00ed \u00fa\u010dinnosti a sebed\u016fv\u011bry.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">pov\u011bdom\u00ed tren\u00e9ra o kontextu a kultu\u0159e ve sportovn\u00edm prost\u0159ed\u00ed.<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud tren\u00e9r nezn\u00e1 kontext a kulturu, nem\u016f\u017ee adekv\u00e1tn\u011b \u0159e\u0161it ot\u00e1zky bezpe\u010dnosti hr\u00e1\u010d\u016f ani zajistit, aby sport respektoval z\u00e1kladn\u00ed hodnoty d\u016fstojnosti a za\u010dlen\u011bn\u00ed v\u0161ech bez ohledu na schopnosti, pohlav\u00ed, n\u00e1bo\u017eensk\u00e9 vyzn\u00e1n\u00ed nebo etnick\u00fd p\u016fvod.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Vybaven\u00ed a sportovn\u00ed prost\u0159ed\u00ed<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>P\u0159i sportu hroz\u00ed mo\u017enost zran\u011bn\u00ed nebo fyzick\u00e9ho po\u0161kozen\u00ed, pokud chyb\u00ed vhodn\u00e9 vybaven\u00ed nebo pokud tr\u00e9ninkov\u00fd prostor neodpov\u00edd\u00e1 v\u011bku a pot\u0159eb\u00e1m mlad\u00fdch hr\u00e1\u010d\u016f nebo podm\u00ednk\u00e1m prost\u0159ed\u00ed.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Schopnost tren\u00e9ra podporovat pot\u0159eby jednotliv\u00fdch mlad\u00fdch hr\u00e1\u010d\u016f.<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud tren\u00e9r nen\u00ed schopen rozpoznat a \u00fa\u010dinn\u011b reagovat na obt\u00ed\u017ee nebo specifick\u00e9 pot\u0159eby podpory mlad\u00fdch hr\u00e1\u010d\u016f, m\u016f\u017ee to v\u00e9st k tomu, \u017ee se jednotliv\u00ed mlad\u00ed hr\u00e1\u010di c\u00edt\u00ed izolovan\u00ed, stigmatizovan\u00ed nebo vylou\u010den\u00ed.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u0158\u00edzen\u00ed dynamiky skupiny<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud tren\u00e9\u0159i ne\u0159e\u0161\u00ed p\u0159\u00edpady konflikt\u016f nebo \u0161ikany rychle, d\u016fsledn\u011b a spravedliv\u011b, m\u016f\u017ee to v jednotliv\u00fdch hr\u00e1\u010d\u00edch vyvolat pocit nejistoty nebo strachu a potenci\u00e1ln\u011b reaktivovat stresuj\u00edc\u00ed z\u00e1\u017eitky z minulosti.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Dovednosti a schopnosti jednotliv\u00fdch mlad\u00fdch hr\u00e1\u010d\u016f<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud nejsou v\u00fdzvy vhodn\u011b p\u0159izp\u016fsobeny pot\u0159eb\u00e1m a schopnostem mlad\u00fdch hr\u00e1\u010d\u016f, mohou poci\u0165ovat frustraci, agresivitu nebo neochotu se sportu d\u00e1le v\u011bnovat.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Nerovnost mezi mlad\u00fdmi hr\u00e1\u010di<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pokud se ne\u0159e\u0161\u00ed nerovnost mezi mlad\u00fdmi hr\u00e1\u010di, v\u010detn\u011b socioekonomick\u00e9 nerovnosti (nap\u0159. rozd\u00edly ve schopnosti dovolit si vhodn\u00e9 sportovn\u00ed oble\u010den\u00ed nebo \u00fa\u010dast na sportovn\u00edch akc\u00edch), m\u016f\u017ee to v\u00e9st k ostud\u011b, rozpak\u016fm a neochot\u011b \u00fa\u010dastnit se sportu.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-white-color has-text-color has-background has-link-color wp-elements-d9790360397434120a71a4c2bbf19478 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#0d436b\">\n<h3 class=\"wp-block-heading\">St\u00e1hn\u011bte si tabulku ve form\u00e1tu PDF s p\u0159ehledem potenci\u00e1ln\u00edch p\u0159\u00ednos\u016f a \u0161kodlivost\u00ed sportu.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/potential-harms-and-benefits.pdf\" style=\"background-color:#005fa5\" target=\"_blank\" rel=\"noreferrer noopener\">St\u00e1hnout<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3\">Co to znamen\u00e1 v m\u00e9m kontextu?<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Kdy jste za\u017eili, \u017ee je sport pro mlad\u00e9 hr\u00e1\u010de u\u017eite\u010dn\u00fd a prosp\u011b\u0161n\u00fd?<\/li>\n\n\n\n<li>Kdy jste za\u017eili sport jako \u0161kodliv\u00fd? Komu a jak u\u0161kodil? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;V na\u0161ich aktivit\u00e1ch v\u00edt\u00e1me v\u0161echny typy \u00fa\u010dastn\u00edk\u016f bez rozd\u00edlu. V\u011bt\u0161ina na\u0161ich aktivit je sm\u00ed\u0161en\u00e1 a v n\u011bkolika z nich m\u00e1me \u00fa\u010dastn\u00edky s r\u016fznou \u00farovn\u00ed sportovn\u00edch dovednost\u00ed, od t\u011bch s vynikaj\u00edc\u00edmi schopnostmi a\u017e po \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. B\u011bhem tr\u00e9nink\u016f jsme zaznamenali p\u0159\u00edpady vylou\u010den\u00ed nebo izolace. Konkr\u00e9tn\u011b p\u0159i z\u00e1pasech nedoch\u00e1zelo k p\u0159ihr\u00e1vk\u00e1m \u017een\u00e1m p\u0159i fotbalov\u00fdch nebo basketbalov\u00fdch z\u00e1pasech nebo k tomu, \u017ee s m\u00e9n\u011b tr\u00e9novan\u00fdmi \u00fa\u010dastn\u00edky nebo \u00fa\u010dastn\u00edky s ni\u017e\u0161\u00ed \u00farovn\u00ed dovednost\u00ed necvi\u010dili dobrovoln\u00edci. To m\u016f\u017ee zp\u016fsobit po\u0161kozen\u00ed sebe\u00facty a sebed\u016fv\u011bry, pos\u00edlit p\u0159edsudky t\u00fdkaj\u00edc\u00ed se pohlav\u00ed a sportu a v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce v\u00e9st k ukon\u010den\u00ed nebo k tomu, \u017ee se t\u00e9to aktivit\u011b nebudou v\u011bnovat v\u016fbec.&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"object-fit:cover;width:150px;height:150px\"\/><\/figure>\n<cite><strong>Simon\u00e9 Etna<\/strong><br>KABUBU<\/cite><\/blockquote>\n<\/div><\/section>\n\n\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.3. Jak mohou tren\u00e9\u0159i sn\u00ed\u017eit potenci\u00e1ln\u00ed \u0161kody a podpo\u0159it p\u0159\u00ednosy sportu?<\/h3>\n<\/div><\/header>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Bezpe\u010dn\u00fd a podp\u016frn\u00fd sport vytv\u00e1\u0159\u00ed z\u00e1kladn\u00ed podm\u00ednky, kter\u00e9 motivuj\u00ed mlad\u00e9 hr\u00e1\u010de k \u00fa\u010dasti. Podporuje tak\u00e9 pohodu a seberozvoj t\u011bch, kte\u0159\u00ed za\u017eili stresuj\u00edc\u00ed ud\u00e1losti. <\/p>\n\n\n\n<p>Kvalitn\u00ed tr\u00e9nink spl\u0148uje z\u00e1kladn\u00ed psychologick\u00e9 pot\u0159eby mlad\u00fdch hr\u00e1\u010d\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Autonomie<\/li>\n\n\n\n<li>Kompetence<\/li>\n\n\n\n<li>P\u0159\u00edbuznost<\/li>\n<\/ol>\n\n\n\n<p>V bezpe\u010dn\u00e9m a podp\u016frn\u00e9m sportovn\u00edm prost\u0159ed\u00ed mohou mlad\u00ed lid\u00e9 za\u017e\u00edt napln\u011bn\u00ed t\u011bchto t\u0159\u00ed z\u00e1kladn\u00edch pot\u0159eb.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"3hvs5yz23fg\" class=\"wp-block-group module module--highlighted has-background\" style=\"background-color:#afd5f1\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Teorie sebeur\u010den\u00ed<\/h4>\n\n\n\n<p>What motivates people to develop themselves? How does each person achieve a sense of well-being, socially and emotionally? Self-determination theory proposes three basic needs for the healthy development of all people. These are the needs for:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-autonomy-5917478.svg\" alt=\"\" class=\"wp-image-5653\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Autonomie<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-baseball-7093431.svg\" alt=\"\" class=\"wp-image-5668\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>Kompetence<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-high-five-1154833.svg\" alt=\"\" class=\"wp-image-5679\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>P\u0159\u00edbuznost<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Autonomie<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Kompetence<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">P\u0159\u00edbuznost<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pocit, \u017ee m\u00e1me mo\u017enost volby a jedn\u00e1n\u00ed, schopnost \u0159\u00eddit sv\u016fj \u017eivot. Ve sportu podporuje autonomii mo\u017enost volit si v\u00fdzvy t\u00edm, \u017ee se rozhodnete z\u00fa\u010dastnit se ur\u010dit\u00fdch aktivit nebo se z nich odhl\u00e1sit. Zahrnuje tak\u00e9 schopnost vyj\u00e1d\u0159it se zp\u016fsobem, kter\u00fd je ostatn\u00edmi respektov\u00e1n &#8211; nap\u0159\u00edklad mlad\u00fd hr\u00e1\u010d c\u00edt\u00ed, \u017ee jeho p\u0159\u00edsp\u011bvky maj\u00ed smysl a \u017ee si jich spoluhr\u00e1\u010di v\u00e1\u017e\u00ed.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pro\u017e\u00edv\u00e1n\u00ed mistrovstv\u00ed a vn\u00edm\u00e1n\u00ed vlastn\u00edho chov\u00e1n\u00ed jako efektivn\u00edho. Ve sportu i v \u017eivot\u011b kompetence zahrnuj\u00ed budov\u00e1n\u00ed sebed\u016fv\u011bry, u\u010den\u00ed se a osvojov\u00e1n\u00ed si nov\u00fdch dovednost\u00ed, \u0159e\u0161en\u00ed probl\u00e9m\u016f a dosahov\u00e1n\u00ed c\u00edl\u016f. Mlad\u00ed hr\u00e1\u010di se p\u0159i budov\u00e1n\u00ed kompetenc\u00ed mohou nau\u010dit nap\u0159\u00edklad driblovat s basketbalov\u00fdm m\u00ed\u010dem, spolupracovat se spoluhr\u00e1\u010di ve skupinov\u00fdch hr\u00e1ch nebo dos\u00e1hnout i mal\u00e9ho pokroku p\u0159i pln\u011bn\u00ed n\u011bkter\u00e9ho z vlastn\u00edch c\u00edl\u016f.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Soci\u00e1ln\u00ed propojen\u00ed a interakce, kter\u00e9 pom\u00e1haj\u00ed \u010dlov\u011bku c\u00edtit, \u017ee n\u011bkam pat\u0159\u00ed. Tren\u00e9\u0159i mohou pomoci v\u0161em mlad\u00fdm hr\u00e1\u010d\u016fm, aby se c\u00edtili b\u00fdt sou\u010d\u00e1st\u00ed t\u00fdmu, a podpo\u0159it jejich schopnost vytv\u00e1\u0159et a udr\u017eovat pozitivn\u00ed vztahy. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Diverse-team-winning.gif\" alt=\"\" class=\"wp-image-822 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Podpora mlad\u00fdch hr\u00e1\u010d\u016f posti\u017een\u00fdch vys\u00eddlen\u00edm<\/h4>\n\n\n\n<p>Kdo mohl m\u00edt zku\u0161enosti s:<\/p>\n\n\n\n<p>&#8211; Nad ud\u00e1lostmi ve sv\u00e9m \u017eivot\u011b m\u011bli jen malou kontrolu. Jedn\u00e1 se o ztr\u00e1tu autonomie. <\/p>\n\n\n\n<p>&#8211; Jejich vzd\u011bl\u00e1n\u00ed bylo naru\u0161eno nebo \u010delili v\u00fdzv\u00e1m, se kter\u00fdmi si nev\u011bd\u011bli rady. Jedn\u00e1 se o ztr\u00e1tu kompetenc\u00ed. <\/p>\n\n\n\n<p>&#8211; Byli odlou\u010deni od rodiny a p\u0159\u00e1tel nebo poci\u0165ovali diskriminaci a vylou\u010den\u00ed v nov\u00e9m prost\u0159ed\u00ed. Jedn\u00e1 se o ztr\u00e1tu p\u0159\u00edbuznosti. <\/p>\n\n\n\n<p>Obnoven\u00ed pocitu autonomie, kompetence a p\u0159\u00edbuznosti prost\u0159ednictv\u00edm sportu zvy\u0161uje motivaci, du\u0161evn\u00ed pohodu, sebe\u00factu a \u017eivotn\u00ed spokojenost mlad\u00fdch hr\u00e1\u010d\u016f.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Odkazy<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)Sv\u011btov\u00e1 zdravotnick\u00e1 organizace. Informa\u010dn\u00ed listy &#8211; Fyzick\u00e1 aktivita. October, 2022. P\u0159evzato z Physical activity (who.int).   <\/li>\n\n\n\n<li>(2)Ashdown-Franks G, Firth J, Carney R, Carvalho AF, Hallgren M, Koyanagi A, Rosenbaum S, Schuch FB, Smith L, Solmi M, Vancampfort D, Stubbs B. (2020) Exercise as Medicine for Mental and Substance Use Disorders: A Meta-review of the Benefits for Neuropsychiatric and Cognitive Outcomes (Meta-p\u0159ehled p\u0159\u00ednos\u016f pro neuropsychiatrick\u00e9 a kognitivn\u00ed v\u00fdsledky). Sportovn\u00ed medic\u00edna. 2020; 50(1):151-170. P\u0159evzato z <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/<\/a>.   <\/li>\n\n\n\n<li>(3)Ludyga S, Gerber M, P\u00fchsse U, Looser VN, Kamijo K. (2020) Systematick\u00fd p\u0159ehled a metaanal\u00fdza zkoumaj\u00edc\u00ed moder\u00e1tory dlouhodob\u00fdch \u00fa\u010dink\u016f cvi\u010den\u00ed na kognici u zdrav\u00fdch jedinc\u016f. Nauture Human Behaviour. 2020; 4: 603-612. P\u0159evzato z <a href=\"https:\/\/www.nature.com\/articles\/s41562-020-0851-8\">https:\/\/www.nature.com\/articles\/s41562-020-0851-8<\/a>    <\/li>\n\n\n\n<li>(4)Heissel A, Heinen D, Brokmier LL, Skarabis N, Kangas M, Vancampfort D, Stubbs B, Firth J, Ward PB, Rosenbaum S, Hallgren M, Schuch F. (2023) Exercise as medicine for depressive symptoms? Systematick\u00fd p\u0159ehled a metaanal\u00fdza s metaregres\u00ed. BMJ Sports Medicine. 2023; 57:16. P\u0159evzato z <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract\">https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract<\/a>    <\/li>\n\n\n\n<li>(5)Ramos-Sanchez CP, Schuch FB, Seedat S, Louw QA, Stubbs S, Rosenbaum S, Firth J, Van Winkel R, Vancampfort D. (2021) The anxiolytic effects of exercise for people with anxiety and related disorders: S.: Aktualizace dostupn\u00fdch metaanalytick\u00fdch d\u016fkaz\u016f. Psychiatry Research. 2021; Vol 302. P\u0159evzato z https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178121003437.   <\/li>\n\n\n\n<li>(6) \u010cl\u00e1nek 31 \u00damluvy OSN o pr\u00e1vech d\u00edt\u011bte stanov\u00ed, \u017ee &#8222;ka\u017ed\u00e9 d\u00edt\u011b m\u00e1 pr\u00e1vo na odpo\u010dinek a voln\u00fd \u010das, na hry a rekrea\u010dn\u00ed \u010dinnosti p\u0159im\u011b\u0159en\u00e9 v\u011bku d\u00edt\u011bte a na svobodnou \u00fa\u010dast na kulturn\u00edm \u017eivot\u011b a um\u011bn\u00ed&#8220;.<\/li>\n\n\n\n<li>(7) Purgato M, Richards J, Prina E, Kip A, Del Piccolo L, Michencigh G, Rimondini M, Rudi D, Vitali F, Carta MG, Morina N, Schena F, Barbui C. (2021) Efficacy of physical activity interventions on psychological outcomes in refugee, asylum seeker and migrant populations: Systematick\u00fd p\u0159ehled a metaanal\u00fdza. Psychology of Sport and Exercise. Volume 54, May 2021, 101901. P\u0159evzato z https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029221000194   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(8) Deci EL a Ryan RM. (1985) Vnit\u0159n\u00ed motivace a sebeur\u010den\u00ed v lidsk\u00e9m chov\u00e1n\u00ed. Plenum Press, New York. Retrieved from Vnit\u0159n\u00ed motivace a sebeur\u010den\u00ed v lidsk\u00e9m chov\u00e1n\u00ed &#8211; Edward L. Deci, Richard M. Ryan &#8211; Google Books (\u010desky).    <\/li>\n\n\n\n<li>(9) Turan, Numan; \u0130pek\u00e7i, Bediha; and Y\u0131lmaz, Mehmet Yal\u00e7\u0131n (2019) Self-Determination and Psychological Adaptation in Forcibly Displaced People. New England Journal of Public Policy: Vol. 31: Iss. 2, Article 11. P\u0159evzato z: https:\/\/scholarworks.umb.edu\/nejpp\/vol31\/iss2\/11      <\/li>\n\n\n\n<li>(10) Ruuskanen-Himma, E. and Parkkonnen, J. Sport and Mental-Wellbeing: Mapping of good practices to promote mental well-being in sports clubs. Spirit Project, page 27. https:\/\/www.engso-education.eu\/wp-content\/uploads\/2021\/08\/6acfa9_39dd18e2850f4842bbcf5fd4cb663cf2.pdf\n    <\/li>\n\n\n\n<li>(11) Deci, E. L., &amp; Ryan, R. M. (2000). The \u2018What\u2019 and \u2018Why\u2019 of Goal Pursuits: Human Needs and the Self- Determination of Behavior. Psychological Inquiry, 11(4), 227\u2013268. https:\/\/doi.org\/10.1207\/S15327965PLI1104_01\n     <\/li>\n\n\n\n<li>(12) Bartholomew, K. J., Ntoumanis, N., Ryan, R. M., Bosch, J. A., &amp; Thogersen-Ntoumani, C. (2011). Self-determination theory and diminished functioning: The role of interpersonal control and psychological need thwarting. Personality and Social Psychology Bulletin, 37(11), 1459-1473. Retrieved from <a href=\"https:\/\/doi.org\/10.1177\/0146167211413125\">https:\/\/doi.org\/10.1177\/0146167211413125<\/a>    <\/li>\n\n\n\n<li>(13) Hodge, K., &amp; Lonsdale, C. (2011). Prosocial and antisocial behavior in sport: The role of coaching style, autonomous vs. Controlled motivation, and moral disengagement. Journal of Sport &amp; Exercise Psychology, 33(4), 527\u2013547. https:\/\/doi.org\/10.1123\/jsep.33.4.527    <\/li>\n\n\n\n<li>(14) Torregrosa, D., Belando, N., &amp; Moreno-Murcia, J. A. (2014). Predicci\u00f3n de la satisfacci\u00f3n con la vida en practicantes de ejercicio f\u00edsico saludable. \/ Prediction of life satisfaction in practicing healthy exercise. Cuadernos de Psicolog\u00eda Del Deporte, 14(1), 117\u2013122. SPORTDiscus.     <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e1 fyzick\u00e1 aktivita je d\u016fle\u017eit\u00e1 pro zdrav\u00ed lid\u00ed v\u0161ech v\u011bkov\u00fdch kategori\u00ed. &#8222;Sport p\u0159isp\u00edv\u00e1 k pozitivn\u00edm vztah\u016fm mezi mlad\u00fdmi lidmi a obecn\u011bji mezi komunitami. 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P\u0159\u00ednosy a \u0161kody ve sportu<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1572,"parent":2386,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2470","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2. 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