{"id":2453,"date":"2024-08-20T16:16:46","date_gmt":"2024-08-20T14:16:46","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/prirucka-sportovni-trener\/6-pomoc-mladym-hracum-v-nouzi\/"},"modified":"2024-12-18T09:47:47","modified_gmt":"2024-12-18T08:47:47","slug":"6-pomoc-mladym-hracum-v-nouzi","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/6-pomoc-mladym-hracum-v-nouzi\/","title":{"rendered":"6. Pomoc mlad\u00fdm hr\u00e1\u010d\u016fm v nouzi"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left\">N\u011bkdy se mlad\u00ed hr\u00e1\u010di ocitnou v t\u00edsni a tren\u00e9\u0159i mus\u00ed v\u011bd\u011bt, jak v danou chv\u00edli reagovat. Tren\u00e9\u0159i mohou reagovat pomoc\u00ed t\u011bchto opat\u0159en\u00ed psychologick\u00e9 prvn\u00ed pomoci (PFA): <\/h3>\n\n\n\r\n<style>\r\n\t.card-row {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\tflex-wrap: wrap;\r\n\t\t\/* Permet que les targetes es desplacin en diverses l\u00ednies *\/\r\n\t\tgap: 5%;\r\n\t\tpadding: 1rem 3%;\r\n\t}\r\n\r\n\t.card {\r\n\t\tbackground-color: #9A0000;\r\n\t\tcolor: white;\r\n\t\tborder-radius: 10px;\r\n\t\tpadding: 5px;\r\n\t\t\/* Augmenta l'espai entre cartes *\/\r\n\t\tflex: 1 1 25%;\r\n\t\tmin-width: 8rem;\r\n\t\tmin-height: 17rem;\r\n\t\taspect-ratio: 11 \/ 15;\r\n\t\tcursor: pointer;\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: flex-start;\r\n\t\t\/* Ajusta l'alineaci\u00f3 dels elements *\/\r\n\t\talign-items: center;\r\n\t\ttransition: all 0.6s;\r\n\t\t\/* Augmenta la durada de la transici\u00f3 *\/\r\n\t\tposition: relative;\r\n\t\t\/* Per mantenir la posici\u00f3 dels elements *\/\r\n\t}\r\n\r\n\t.card:hover {\r\n\t\tbox-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);\r\n\t\t\/* Afegeix ombra *\/\r\n\t\ttransform: scale(1.05);\r\n\t\t\/* Escala la targeta quan s'hi passa el ratol\u00ed *\/\r\n\t}\r\n\r\n\t.card h4 {\r\n\t\tmargin: 10px;\r\n\t\tposition: relative;\r\n\t\t\/* Mant\u00e9 el t\u00edtol en la mateixa posici\u00f3 *\/\r\n\t\tz-index: 1;\r\n\t\t\/* Eleva el t\u00edtol per sobre d'altres elements *\/\r\n\t}\r\n\r\n\t.card img {\r\n\t\twidth: 100%;\r\n\t\t\/* Ajusta la imatge a l'ample de la carta *\/\r\n\t\theight: 100%;\r\n\t\t\/* Al\u00e7ada inicial de la imatge *\/\r\n\t\tpadding: 5px;\r\n\t\t\/* Padding igual a tots els costats *\/\r\n\t\tbox-sizing: border-box;\r\n\t\t\/* Inclou el padding dins les dimensions de la imatge *\/\r\n\t\tborder-radius: 10px;\r\n\t\t\/* Arrodoneix tamb\u00e9 la imatge *\/\r\n\t\ttransition: height 0.6s;\r\n\t\t\/* Augmenta la durada de la transici\u00f3 *\/\r\n\t\tposition: relative;\r\n\t\t\/* Mant\u00e9 la imatge en la mateixa posici\u00f3 *\/\r\n\t\tz-index: 0;\r\n\t\t\/* Eleva la imatge per sobre d'altres elements *\/\r\n\t\tobject-fit: cover;\r\n\t\t\/* Ajusta la imatge per cobrir completament el contenidor *\/\r\n\t}\r\n\r\n\t.card ul {\r\n\t\tlist-style-type: disc;\r\n\t\ttext-align: left;\r\n\t\tpadding-left: 20px;\r\n\t\tmargin-left: 10px;\r\n\t\tfont-size: 1rem;\r\n\t\ttransition: flex 0.8s, margin-top 0.8s;\r\n\t\toverflow: auto;\r\n\t}\r\n\r\n\t.shrinked {\r\n\t\tflex: 0 0 0;\r\n\t\toverflow: hidden;\r\n\t\tmargin: 0;\r\n\t}\r\n\r\n\t.card.active img {\r\n\t\theight: 50%;\r\n\t\t\/* Redueix l'al\u00e7ada de la imatge en fer clic *\/\r\n\t}\r\n\r\n\t.card.active ul {\r\n\t\tmargin-top: 10px;\r\n\t\tflex: 1 1 100%;\r\n\t\t\/* Mostra la llista en fer clic *\/\r\n\t}\r\n\r\n\t.instruction {\r\n\t\tfont-size: 0.875rem;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t@media (max-width: 992px) {\r\n\t\t.card-row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\tgap: calc(1rem + 1%);\r\n\t\t}\r\n\r\n\t\t.card {\r\n\t\t\tmax-width: 70%;\r\n\t\t}\r\n\r\n\t\t.card.active img {\r\n\t\t\theight: 33%;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"card-row\">\r\n\t\r\n\t<div class=\"card\" id=\"look-card\">\r\n\t\t<h4>Pod\u00edvejte se na<\/h4>\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/assets\/look.png\"\r\n\t\t\talt=\"Pod\u00edvejte se na miniaturu\">\r\n\t\t<ul class=\"shrinked\">\r\n\t\t\t<li>Pozorujte dynamiku skupiny.<\/li>\r\n\t\t\t<li>Hledejte hr\u00e1\u010de v nouzi.<\/li>\r\n\t\t\t<li>Vyhledejte a zm\u00edrn\u011bte zjevn\u00e1 nebezpe\u010d\u00ed.<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t<div class=\"card\" id=\"listen-card\">\r\n\t\t<h4>Poslouchejte<\/h4>\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/assets\/listen.jpg\"\r\n\t\t\talt=\"P\u0159\u00edklad miniatury\">\r\n\t\t<ul class=\"shrinked\">\r\n\t\t\t<li>Nava\u017ete kontakt s mlad\u00fdmi hr\u00e1\u010di, kte\u0159\u00ed pot\u0159ebuj\u00ed podporu.<\/li>\r\n\t\t\t<li>Pomozte mlad\u00fdm hr\u00e1\u010d\u016fm zklidnit (regulovat emoce).<\/li>\r\n\t\t\t<li>Dob\u0159e naslouchejte jejich pot\u0159eb\u00e1m a obav\u00e1m.<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t<div class=\"card\" id=\"link-card\">\r\n\t\t<h4>Odkaz<\/h4>\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/assets\/link.jpg\"\r\n\t\t\talt=\"P\u0159\u00edklad miniatury\">\r\n\t\t<ul class=\"shrinked\">\r\n\t\t\t<li>Spoluvytv\u00e1\u0159ejte jednoduch\u00e1 a okam\u017eit\u00e1 \u0159e\u0161en\u00ed.<\/li>\r\n\t\t\t<li>Pomozte jim vyu\u017e\u00edt jejich vlastn\u00ed siln\u00e9 str\u00e1nky a zdroje.<\/li>\r\n\t\t\t<li>Zn\u00e1te sv\u00e9 limity - v p\u0159\u00edpad\u011b pot\u0159eby se obra\u0165te na podp\u016frn\u00e9 a specializovan\u00e9 slu\u017eby.<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/6\/script.js\" defer><\/script>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-633 size-full\" style=\"object-position:41% 15%\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-scaled.jpg 1707w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-200x300.jpg 200w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-683x1024.jpg 683w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-768x1152.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-1024x1536.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/rinke-dohmen-xv7rif9Vebc-unsplash-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Rozpozn\u00e1n\u00ed t\u00edsn\u011b<\/h3>\n\n\n\n<p>Distres je negativn\u00ed emocion\u00e1ln\u00ed a fyziologick\u00e1 reakce na stres. M\u016f\u017ee vzniknout, kdy\u017e se mlad\u00fd hr\u00e1\u010d c\u00edt\u00ed p\u0159et\u00ed\u017een\u00fd po\u017eadavky, prohrami nebo vn\u00edman\u00fdmi hrozbami. P\u0159\u00edznaky distresu se u jednotliv\u00fdch hr\u00e1\u010d\u016f li\u0161\u00ed &#8211; od intenzivn\u00edch obav nebo smutku a\u017e po strach, hn\u011bv nebo jin\u00e9 siln\u00e9 emoce. Distresov\u00e9 reakce mohou b\u00fdt zes\u00edlen\u00e9 u hr\u00e1\u010d\u016f, kte\u0159\u00ed ji\u017e maj\u00ed pot\u00ed\u017ee s regulac\u00ed sv\u00fdch emoc\u00ed.   <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n<section id=\"distress-in-young-players\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Tr\u00e1pen\u00ed mlad\u00fdch hr\u00e1\u010d\u016f m\u016f\u017ee b\u00fdt vyvol\u00e1no r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u011bco, kv\u016fli \u010demu se mlad\u00fd hr\u00e1\u010d nec\u00edt\u00ed bezpe\u010dn\u011b nebo nev\u00edtan\u011b (konkurence, \u0161ikana, p\u0159ipom\u00ednka minul\u00fdch z\u00e1\u017eitk\u016f).<\/li>\n\n\n\n<li>Neschopnost zvl\u00e1dnout sportovn\u00ed \u00fakol a pro\u017e\u00edv\u00e1n\u00ed frustrace, nedostatku kompetenc\u00ed nebo rozpak\u016f.<\/li>\n\n\n\n<li>Stresy v ka\u017edodenn\u00edm \u017eivot\u011b mlad\u00fdch hr\u00e1\u010d\u016f mimo sport (n\u00e1sil\u00ed v rodin\u011b, probl\u00e9my ve \u0161kole).<\/li>\n\n\n\n<li>P\u0159etrv\u00e1vaj\u00edc\u00ed stres pro mlad\u00e9 hr\u00e1\u010de, kte\u0159\u00ed byli vys\u00eddleni (probl\u00e9my s adaptac\u00ed a integrac\u00ed v nov\u00fdch podm\u00ednk\u00e1ch, zpr\u00e1vy o dal\u0161\u00edm konfliktu v domovsk\u00e9 zemi nebo zpr\u00e1vy o pokra\u010duj\u00edc\u00edch ztr\u00e1t\u00e1ch).  <\/li>\n<\/ul>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eb9c9c\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">P\u0159\u00edprava na reakci na nouzi  <\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pro sportovn\u00ed tren\u00e9ry pracuj\u00edc\u00ed s mlad\u00fdmi lidmi posti\u017een\u00fdmi vys\u00eddlen\u00edm m\u016f\u017ee b\u00fdt nesm\u00edrn\u011b u\u017eite\u010dn\u00e9 p\u0159ipravit se p\u0159edem na podporu mlad\u00fdch hr\u00e1\u010d\u016f v dob\u011b nouze. Poznejte kontext sv\u00fdch hr\u00e1\u010d\u016f a koleg\u016f tren\u00e9r\u016f pomoc\u00ed t\u011bchto p\u0159\u00edpravn\u00fdch ot\u00e1zek: <\/p>\n\n\n\n<p><strong>O hr\u00e1\u010d\u00edch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak\u00fd je v\u011bk, pohlav\u00ed, schopnosti a kulturn\u00ed z\u00e1zem\u00ed mlad\u00fdch hr\u00e1\u010d\u016f, kter\u00e9 budete tr\u00e9novat?<\/li>\n\n\n\n<li>Odkud poch\u00e1zej\u00ed a jak\u00e9 m\u00e1te dostupn\u00e9 informace o tom, co mohli za\u017e\u00edt?<\/li>\n\n\n\n<li>Jsou mezi nimi mlad\u00ed hr\u00e1\u010di z vys\u00eddlen\u00fdch i hostitelsk\u00fdch komunit?<\/li>\n\n\n\n<li>Maj\u00ed mlad\u00ed hr\u00e1\u010di odli\u0161n\u00e9 kulturn\u00ed, n\u00e1bo\u017eensk\u00e9 nebo politick\u00e9 p\u0159esv\u011bd\u010den\u00ed?<\/li>\n<\/ul>\n\n\n\n<p><strong>O kontextu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak\u00e1 jsou rizika ve va\u0161em kontextu? Existuj\u00ed n\u011bjak\u00e1 potenci\u00e1ln\u00ed nebezpe\u010d\u00ed pro mlad\u00e9 hr\u00e1\u010de a tren\u00e9ry? <\/li>\n\n\n\n<li>Jak\u00e9 jsou zdroje ve va\u0161em kontextu? Jak\u00e9 slu\u017eby a podpora jsou k dispozici a dostupn\u00e9 mlad\u00fdm hr\u00e1\u010d\u016fm, pokud je pot\u0159ebuj\u00ed? (nap\u0159\u00edklad zdravotn\u00ed a psychiatrick\u00e1 p\u00e9\u010de, soci\u00e1ln\u00ed slu\u017eby, n\u00e1bo\u017eensk\u00e1 podpora).  <\/li>\n\n\n\n<li>Jak\u00fd vztah maj\u00ed rodiny a \u010dlenov\u00e9 komunity ke sportovn\u00edm aktivit\u00e1m?<\/li>\n<\/ul>\n\n\n\n<p><strong>Kolegov\u00e9 tren\u00e9\u0159i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kou\u010dujete s\u00e1m nebo s dal\u0161\u00edmi kou\u010di?<\/li>\n\n\n\n<li>Je zastoupen\u00ed mu\u017e\u016f a \u017een mezi tren\u00e9ry vyv\u00e1\u017een\u00e9?<\/li>\n\n\n\n<li>Maj\u00ed tren\u00e9\u0159i stejn\u00fd jazyk a kulturn\u00ed z\u00e1zem\u00ed jako mlad\u00ed hr\u00e1\u010di? Pokud ne, jak se p\u0159i sportovn\u00edch aktivit\u00e1ch zohled\u0148uje jazyk a kultura? <\/li>\n\n\n\n<li>Pokud tr\u00e9nujete s ostatn\u00edmi, jakou roli budete vy a va\u0161i kolegov\u00e9 tren\u00e9\u0159i zast\u00e1vat p\u0159i podpo\u0159e tr\u00e1pen\u00ed mlad\u00fdch hr\u00e1\u010d\u016f? Jak m\u016f\u017eete nejl\u00e9pe komunikovat a vz\u00e1jemn\u011b se podporovat? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-eeff9024 wp-block-group-is-layout-flex\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p><em>&#8222;Spousta d\u011bt\u00ed m\u00e1 z v\u00e1lky trauma, nap\u0159\u00edklad kdy\u017e sly\u0161\u00ed let\u011bt letadlo nebo n\u011bjak\u00e9 sir\u00e9ny nebo zvuky, maj\u00ed tendenci se schov\u00e1vat a podobn\u011b. Tak\u017ee je opravdu fajn v\u011bd\u011bt, jak se s t\u00edm vypo\u0159\u00e1dat&#8230; J\u00e1 u\u017e p\u00ed\u0161\u0165alku nepou\u017e\u00edv\u00e1m&#8230;&#8220;<\/em><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized quote-author-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-300x164.jpg\" alt=\"\" class=\"wp-image-1140\" style=\"width:137px;height:auto\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-300x164.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-1024x558.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund-768x419.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/SCT1401_CS6_Scort_Logo_Gold_dunkel-fur-hellen-Hintergrund.jpg 1442w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<cite><strong>Marina<\/strong><br>\u00da\u010dastnice vzd\u011bl\u00e1vac\u00edho programu pro mlad\u00e9 tren\u00e9ry nadace Scort.<\/cite><\/blockquote>\n\n\n\n<section id=\"xz8gw7eoru9\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Psychologick\u00e1 prvn\u00ed pomoc (PFA)<\/h3>\n\n\n\n<p>Psychologick\u00e1 prvn\u00ed pomoc (PFA) je p\u0159\u00edstup, kter\u00fd pom\u00e1h\u00e1 lidem v t\u00edsni c\u00edtit se klidn\u011b, m\u00edt podporu a b\u00fdt schopni z\u00edskat p\u0159\u00edstup ke sv\u00fdm vlastn\u00edm zdroj\u016fm i k vn\u011bj\u0161\u00ed pomoci, kterou mohou pot\u0159ebovat k \u0159e\u0161en\u00ed sv\u00fdch probl\u00e9m\u016f.<\/p>\n\n\n\n<p>Dal\u0161\u00ed informace o PFA naleznete v r\u016fzn\u00fdch zdroj\u00edch dostupn\u00fdch v <a href=\"https:\/\/pscentre.org\/resources\/?srch=&amp;resource_topic=pfa-and-pss&amp;resource_language%5B0%5D=english&amp;filter_sort=mostrelevant\">Referen\u010dn\u00edm centru IFRC pro psychosoci\u00e1ln\u00ed podporu<\/a>.<\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Co je psychologick\u00e1 prvn\u00ed pomoc?  <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e18888;color:#e18888\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Technick\u00e1 poradkyn\u011b MHPSS Elisa Yee Lai Cheung vysv\u011btluje princip psychologick\u00e9 prvn\u00ed pomoci. V\u00edce informac\u00ed v <a href=\"https:\/\/pscentre.org\/resources\/?srch=&amp;resource_topic=pfa-and-pss&amp;resource_language%5B0%5D=english&amp;filter_sort=mostrelevant\">Referen\u010dn\u00edm centru IFRC pro psychosoci\u00e1ln\u00ed pomoc<\/a>.   <\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"What is Psychological First Aid?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cdGag0lNtrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#7b0000\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-24e7f3c0c3fe0734df42fa94b93cf482\">Chcete se o PFA dozv\u011bd\u011bt v\u00edce? St\u00e1hn\u011bte si Pr\u016fvodce psychologickou prvn\u00ed pomoc\u00ed z Psychosoci\u00e1ln\u00edho centra IFRC. <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2019\/05\/PFA-Guide-low-res.pdf\" style=\"background-color:#ae2727\" target=\"_blank\" rel=\"noreferrer noopener\">St\u00e1hnout<\/a><\/div>\n<\/div>\n<\/section>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">6.1. Pod\u00edvejte se na<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"keep-an-eye-on\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Sledujte:<\/h4>\n\n\n\n<p>Tren\u00e9\u0159i si mus\u00ed v\u0161\u00edmat probl\u00e9m\u016f jednotliv\u00fdch hr\u00e1\u010d\u016f, skupinov\u00e9 dynamiky a sportovn\u00edho prost\u0159ed\u00ed a rychle je \u0159e\u0161it. D\u016fle\u017eit\u00e9 je v\u0161\u00edmat si n\u00e1sleduj\u00edc\u00edch v\u011bc\u00ed: <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-lonely-2162306.svg\" alt=\"\" class=\"wp-image-5703\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Hr\u00e1\u010di v nouzi<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-team-7238455.svg\" alt=\"\" class=\"wp-image-5714\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Dynamika skupiny<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-chosen-family-5912396.svg\" alt=\"\" class=\"wp-image-5724\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Zjevn\u00e1 nebezpe\u010d\u00ed<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top module-body is-layout-constrained wp-block-column-is-layout-constrained\">\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-a155e04f27ea95aa33581ac93f9a0722\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Hr\u00e1\u010di v nouzi<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tr\u00e1pen\u00ed m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby v z\u00e1vislosti na v\u011bku, v\u00fdvojov\u00e9m stupni, kultu\u0159e a p\u0159edchoz\u00edch zku\u0161enostech mlad\u00fdch hr\u00e1\u010d\u016f. N\u011bkte\u0159\u00ed hr\u00e1\u010di v t\u00edsni mohou p\u016fsobit rozzloben\u011b a agresivn\u011b, jin\u00ed mohou b\u00fdt uzav\u0159en\u00ed a klidn\u00ed, dal\u0161\u00ed mohou b\u00fdt rozru\u0161en\u00ed a pla\u010dtiv\u00ed. Je d\u016fle\u017eit\u00e9, aby si tren\u00e9\u0159i uv\u011bdomili, \u017ee chov\u00e1n\u00ed pravd\u011bpodobn\u011b nen\u00ed zam\u011b\u0159eno na n\u011b osobn\u011b.  <\/p>\n\n\n\n<p>Obt\u00ed\u017en\u00e9 chov\u00e1n\u00ed je \u010dasto ozna\u010dov\u00e1no jako &#8222;snaha o upout\u00e1n\u00ed pozornosti&#8220; a tren\u00e9\u0159i mohou reagovat ignorov\u00e1n\u00edm chov\u00e1n\u00ed nebo odep\u0159en\u00edm pozornosti. M\u00edsto toho pova\u017eujte takov\u00e9 chov\u00e1n\u00ed za &#8222;hled\u00e1n\u00ed spojen\u00ed&#8220; a sna\u017ete se pochopit, co mlad\u00fd \u010dlov\u011bk v danou chv\u00edli pot\u0159ebuje. Mlad\u00fd hr\u00e1\u010d se v\u0161ak m\u016f\u017ee c\u00edtit p\u0159et\u00ed\u017een\u00fd nebo frustrovan\u00fd a jeho chov\u00e1n\u00ed odr\u00e1\u017e\u00ed jeho pot\u0159ebu pomoci. Pokud tren\u00e9\u0159i dok\u00e1\u017e\u00ed vn\u00edmat obt\u00ed\u017en\u00e9 chov\u00e1n\u00ed jako &#8222;hled\u00e1n\u00ed spojen\u00ed&#8220;, mohou \u00fa\u010dinn\u011bji reagovat bezpe\u010dn\u00fdm a podp\u016frn\u00fdm zp\u016fsobem.   <span id=\"docs-internal-guid-b544190c-7fff-d5e2-27bc-03f359a005f9\"><\/span><\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-f0807f17c927fb5afeacc21b1984ceec\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Dynamika skupiny<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Hlavn\u00ed odpov\u011bdnost\u00ed tren\u00e9ra je zajistit bezpe\u010dnost cel\u00e9 skupiny. Zaji\u0161t\u011bn\u00ed <a href=\"https:\/\/www.sportcoachplus.org\/handbook\/5-core-values\/\" data-type=\"page\" data-id=\"550\">bezpe\u010dnosti skupiny<\/a> m\u016f\u017ee zahrnovat sledov\u00e1n\u00ed dynamiky skupiny na h\u0159i\u0161ti i mimo n\u011bj. Sna\u017ete se zjistit, jak\u00e1 je celkov\u00e1 n\u00e1lada v t\u00fdmu. P\u016fsob\u00ed vzru\u0161en\u011b, na\u0161tvan\u011b, smutn\u011b, energicky nebo letargicky? M\u011bn\u00ed se n\u00e1lada a energie skupiny? Zkontrolujte t\u00fdm jako celek na za\u010d\u00e1tku sportovn\u00edch aktivit, na jejich konci a kdykoli mezi nimi, abyste mlad\u00fdm hr\u00e1\u010d\u016fm dali p\u0159\u00edle\u017eitost vyj\u00e1d\u0159it, jak se c\u00edt\u00ed. V\u0161\u00edmejte si tak\u00e9 okam\u017eik\u016f, kdy jsou hr\u00e1\u010di nebo t\u00fdm jako celek p\u0159\u00edli\u0161 nabit\u00ed energi\u00ed a prosp\u011blo by jim <a href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/warm-up-or-cool-down-activities.pdf\" data-type=\"attachment\" data-id=\"1152\">zklidn\u011bn\u00ed nebo zklid\u0148uj\u00edc\u00ed aktivity,<\/a> p\u0159\u00edpadn\u011b reset.      <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-a47ba3c5cfaeaa2147dc9af51b392bb4\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Zjevn\u00e1 nebezpe\u010d\u00ed<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Nebezpe\u010d\u00ed se mohou vyskytovat ve fyzick\u00e9m prost\u0159ed\u00ed uvnit\u0159 a v okol\u00ed sportovn\u00edch aktivit, ale mohou se t\u00fdkat i interakc\u00ed mezi mlad\u00fdmi hr\u00e1\u010di nebo mezi mlad\u00fdmi hr\u00e1\u010di a tren\u00e9ry. Tren\u00e9\u0159i hraj\u00ed d\u016fle\u017eitou roli p\u0159i p\u0159edch\u00e1zen\u00ed eskalaci konfliktu a udr\u017eov\u00e1n\u00ed bezpe\u010dn\u00e9ho prost\u0159ed\u00ed pro v\u0161echny. Tren\u00e9\u0159i by m\u011bli rychle zas\u00e1hnout a odk\u00e1zat mlad\u00e9 hr\u00e1\u010de zp\u011bt na z\u00e1kladn\u00ed pravidla, na kter\u00fdch se v\u0161ichni dohodli.  <\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Rychl\u00fd tip<\/h3>\n\n\n\n<p>Rychl\u00e1 kontrola pomoc\u00ed palc\u016f nahoru, uprost\u0159ed nebo dol\u016f m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1, abyste v\u011bd\u011bli, jak si skupina vede, a po\u017e\u00e1dali ji o zp\u011btnou vazbu k \u0159e\u0161en\u00ed p\u0159\u00edpadn\u00fdch probl\u00e9m\u016f.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-1024x768.avif\" alt=\"\" class=\"wp-image-655 size-full\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-1024x768.avif 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-300x225.avif 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-768x576.avif 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7-1536x1152.avif 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/08\/photo-1521851562770-de70f34424b7.avif 1974w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">6.2. Poslechn\u011bte si<\/h3>\n<\/div><\/header>\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#eb9c9c\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">L\u00e9\u010div\u00e1 slova a \u010diny<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Vzpome\u0148te si na chv\u00edli, kdy jste byli v nouzi a pot\u0159ebovali jste podporu. Co v\u00e1m n\u011bkdo \u0159ekl nebo ud\u011blal, co v\u00e1m pomohlo &#8211; nebo naopak nepomohlo? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010casto v\u00e1m nejv\u00edce pom\u016f\u017ee n\u011bkdo, kdo je pln\u011b p\u0159\u00edtomen, dob\u0159e naslouch\u00e1 va\u0161im obav\u00e1m a poskytne v\u00e1m praktickou \u00fat\u011bchu, nap\u0159\u00edklad \u0161\u00e1lek \u010daje.<\/li>\n\n\n\n<li>M\u00e9n\u011b u\u017eite\u010dn\u00fd m\u016f\u017ee b\u00fdt n\u011bkdo, kdo v\u00e1m sko\u010d\u00ed do \u0159e\u010di, kdy\u017e vypr\u00e1v\u00edte sv\u016fj p\u0159\u00edb\u011bh, zleh\u010duje va\u0161e pocity a \u0159\u00edk\u00e1 v\u00e1m, co m\u00e1te d\u011blat.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n<div class=\"wp-block-columns are-vertically-aligned-top my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"listen-to-connect\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Poslouchejte a p\u0159ipojte se<\/h4>\n\n\n\n<p>Tren\u00e9\u0159i mus\u00ed mlad\u00fdm hr\u00e1\u010d\u016fm nejen naslouchat, ale tak\u00e9 s nimi nav\u00e1zat kontakt. Chcete-li nav\u00e1zat vztah s hr\u00e1\u010dem v nesn\u00e1z\u00edch, postupujte podle t\u011bchto t\u0159\u00ed strategi\u00ed: <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-palm-up-6941243.svg\" alt=\"\" class=\"wp-image-5734\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Nav\u00e1zat kontakt<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-calm-3893420.svg\" alt=\"\" class=\"wp-image-5744\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Pom\u00e1haj\u00ed uklidnit<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-active-listening-7283127.svg\" alt=\"\" class=\"wp-image-5754\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Dob\u0159e poslouchejte<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top module-body is-layout-constrained wp-block-column-is-layout-constrained\">\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-b29cfcc36ded9fdc3ca8d5963244233c\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Nav\u00e1zat kontakt<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>P\u0159istupujte k mlad\u00fdm hr\u00e1\u010d\u016fm v nesn\u00e1z\u00edch zp\u016fsobem, kter\u00fd je pro n\u011b p\u0159\u00edjemn\u00fd v z\u00e1vislosti na jejich kultu\u0159e, v\u011bku a pohlav\u00ed a na druhu nesn\u00e1z\u00ed, kter\u00e9 mohou pro\u017e\u00edvat.<\/p>\n\n\n\n<p>U \u00fazkostn\u00fdch hr\u00e1\u010d\u016f pou\u017e\u00edvejte jemn\u00fd hlas a m\u00edrn\u00fd p\u0159\u00edstup. U uzav\u0159en\u00e9ho hr\u00e1\u010de si uv\u011bdomte, \u017ee ho n\u011bco tr\u00e1p\u00ed, ale nenu\u0165te ho ke konverzaci. U rozzloben\u00e9ho hr\u00e1\u010de zachovejte klid a vytvo\u0159te p\u0159edv\u00eddateln\u00e9 prost\u0159ed\u00ed.  <\/p>\n\n\n\n<p>D\u00e1vejte pozor nejen na to, co \u0159\u00edk\u00e1te, ale i na to, jak to \u0159\u00edk\u00e1te, a na \u0159e\u010d t\u011bla. Nab\u00edzejte podporu v bezpe\u010dn\u00fdch a viditeln\u00fdch prostor\u00e1ch. P\u0159izp\u016fsobte sv\u016fj p\u0159\u00edstup ka\u017ed\u00e9 situaci tak, abyste zajistili bezpe\u010d\u00ed a pohodl\u00ed pro v\u0161echny (viz <a href=\"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/1-zaklady-ochrany\/\" data-type=\"page\" data-id=\"209\">1. Z\u00e1klady ochrany<\/a>).  <\/p>\n\n\n\n<p>Nap\u0159\u00edklad pro mlad\u00e9ho hr\u00e1\u010de z ur\u010dit\u00e9 kultury m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed, aby ho podporoval tren\u00e9r stejn\u00e9ho pohlav\u00ed. Tak\u00e9 dot\u00fdk\u00e1n\u00ed se n\u011bkter\u00fdch mlad\u00fdch hr\u00e1\u010d\u016f m\u016f\u017ee vyvolat nebezpe\u010dn\u00e9 pocity. Ne\u017e je obejmete nebo se jich budete dot\u00fdkat, zeptejte se, co je jim p\u0159\u00edjemn\u00e9, aby si mohli nastavit fyzick\u00e9 hranice a m\u011bli pocit kontroly (viz n\u011bkter\u00e1 cvi\u010den\u00ed na ochlazen\u00ed <a href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Warm-ups-cool-downs-relaxation-exercises-and-reset-routines-for-young-players-and-coaches.pdf\" data-type=\"attachment\" data-id=\"914\"><strong>zde:<\/strong><\/a>).  <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-3a2ed71f370c8162bab06b948eb82540\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Pom\u00e1haj\u00ed uklidnit<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Mlad\u00fd hr\u00e1\u010d, kter\u00fd je v t\u00edsni, se pot\u0159ebuje uklidnit, aby se mohl spojit se sv\u00fdm tren\u00e9rem a zamyslet se nad situac\u00ed. (<strong><a href=\"https:\/\/www.sportcoachplus.org\/handbook\/3-stress-regulation\/\" data-type=\"page\" data-id=\"439\">Pamatujte: uklidnit se &#8211; spojit se &#8211; tr\u00e9novat!<\/a><\/strong>).<\/p>\n\n\n\n<p>Nam\u00edsto izolace hr\u00e1\u010de v t\u00edsni ho ve\u010fte k <a href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/warm-up-or-cool-down-activities.pdf\" data-type=\"attachment\" data-id=\"1152\">\u010dinnostem, kter\u00e9<\/a> mu pomohou se zklidnit. M\u016f\u017ee j\u00edt o resetovac\u00ed aktivity, sk\u00e1k\u00e1n\u00ed s m\u00ed\u010dem, ch\u016fzi, b\u011bh nebo kop\u00e1n\u00ed do m\u00ed\u010de s n\u011bk\u00fdm.   <\/p>\n\n\n\n<p>Pokud tr\u00e9nujete sami, zhodno\u0165te, zda to hr\u00e1\u010d zvl\u00e1dne s\u00e1m a zkontroluje to pozd\u011bji, nebo zda se mu tren\u00e9r mus\u00ed v\u011bnovat p\u0159\u00edmo, zat\u00edmco ostatn\u00ed se v\u011bnuj\u00ed jin\u00e9 \u010dinnosti.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-ecbc5bd159f854b2668493f0fd40d143\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Dob\u0159e poslouchejte<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Dobr\u00e9 naslouch\u00e1n\u00ed je dovednost a nejv\u011bt\u0161\u00ed dar, kter\u00fd m\u016f\u017eeme d\u00e1t \u010dlov\u011bku v nouzi<\/strong>. Nejp\u0159\u00ednosn\u011bj\u0161\u00edm zp\u016fsobem, jak podpo\u0159it \u010dlov\u011bka v nesn\u00e1z\u00edch, je \u010dasto prost\u00e9 naslouch\u00e1n\u00ed bez posuzov\u00e1n\u00ed. P\u0159\u00edtomnost, p\u0159ijet\u00ed a pochopen\u00ed pom\u00e1h\u00e1 budovat spojen\u00ed, kter\u00e9 podporuje uzdraven\u00ed a zotaven\u00ed, i kdy\u017e nem\u00e1te \u0159e\u0161en\u00ed <strong>jejich probl\u00e9mu<\/strong>. Anga\u017eovan\u00e9 naslouch\u00e1n\u00ed bez odsuzov\u00e1n\u00ed je pro mlad\u00e9 hr\u00e1\u010de, kte\u0159\u00ed se sv\u011b\u0159uj\u00ed s obt\u00ed\u017en\u00fdmi emocemi nebo vzpom\u00ednkami, z\u00e1sadn\u00ed, proto\u017ee jim pom\u00e1h\u00e1 c\u00edtit se p\u0159ij\u00edman\u00ed takov\u00ed, jac\u00ed jsou. Nezat\u011b\u017eujte mlad\u00e9ho \u010dlov\u011bka mno\u017estv\u00edm ot\u00e1zek ani mu ned\u00e1vejte mnoho rad, o kter\u00e9 si ne\u0159ekl.      <strong>M\u00edsto toho jim dejte prostor, aby se mohli pod\u011blit o sv\u016fj p\u0159\u00edb\u011bh, nab\u00eddn\u011bte jim praktickou \u00fat\u011bchu, nap\u0159\u00edklad sklenici vody, a pomozte jim c\u00edtit se bezpe\u010dn\u011b, aby mohli spole\u010dn\u011b s kou\u010dem vypracovat vlastn\u00ed \u0159e\u0161en\u00ed.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a class=\"fancybox\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/table-infograpgic-2-chz-5-446x1024.png\"><img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/table-infograpgic-2-chz-5-446x1024.png\" alt=\"\" class=\"wp-image-1486\" style=\"width:920px\"\/><\/a><\/figure>\n<\/div>\n<section class=\"wp-block-group alignwide module module--video my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Podpora mlad\u00fdch hr\u00e1\u010d\u016f v nouzi<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#e18888;color:#e18888\"\/>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Sport Coach+: Supporting young players in distress\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ye5NtVfzS60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<\/div><\/section>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#7b0000\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-9195d17f761b129a2e3d1bdad9ccc767\">St\u00e1hn\u011bte si tento p\u0159ehled z\u00e1sad a doporu\u010den\u00ed pro podp\u016frnou komunikaci s mlad\u00fdmi hr\u00e1\u010di v nesn\u00e1z\u00edch.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Supportive-communication-Dos-and-Donts.pdf\" style=\"background-color:#ae2727\" target=\"_blank\" rel=\"noreferrer noopener\">St\u00e1hnout<\/a><\/div>\n<\/div>\n<\/section>\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">6.3. Odkaz<\/h3>\n<\/div><\/header>\n\n<div class=\"wp-block-columns are-vertically-aligned-top my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"listen-to-connect\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">V\u00fdvoj \u0159e\u0161en\u00ed<\/h4>\n\n\n\n<p>Jakmile tren\u00e9r pom\u016f\u017ee mlad\u00e9mu hr\u00e1\u010di c\u00edtit se bezpe\u010dn\u011b (t\u00edm, \u017ee s n\u00edm nav\u00e1\u017ee kontakt a uklidn\u00ed ho) a podpo\u0159\u00ed ho (t\u00edm, \u017ee dob\u0159e naslouch\u00e1 jeho pot\u0159eb\u00e1m a obav\u00e1m), mohou spole\u010dn\u011b p\u0159em\u00fd\u0161let a vyv\u00edjet \u0159e\u0161en\u00ed s vyu\u017eit\u00edm sv\u00fdch vlastn\u00edch siln\u00fdch str\u00e1nek a zdroj\u016f. Zam\u011b\u0159te se na: <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-simplicity-5507274.svg\" alt=\"\" class=\"wp-image-5764\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Jednoduch\u00e1 a okam\u017eit\u00e1 \u0159e\u0161en\u00ed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-strengths-7007738.svg\" alt=\"\" class=\"wp-image-5774\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">P\u0159\u00edstup k siln\u00fdm str\u00e1nk\u00e1m a zdroj\u016fm<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-frame-1242294.svg\" alt=\"\" class=\"wp-image-5784\" style=\"object-fit:cover;width:77px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Zn\u00e1te sv\u00e9 limity<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top module-body is-layout-constrained wp-block-column-is-layout-constrained\">\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-1caecb0b84617f2fb014f82e15043788\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Jednoduch\u00e1 a okam\u017eit\u00e1 \u0159e\u0161en\u00ed<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tren\u00e9\u0159i mohou mlad\u00fdm hr\u00e1\u010d\u016fm pomoci vypracovat jednoduch\u00e1, okam\u017eit\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 jim pomohou ud\u011blat prvn\u00ed krok ke zvl\u00e1dnut\u00ed probl\u00e9mu, c\u00edtit se l\u00e9pe a umo\u017enit jim, aby se nad\u00e1le v\u011bnovali sportovn\u00ed \u010dinnosti. A\u0165 u\u017e jde o okam\u017eit\u00e9 op\u011btovn\u00e9 zapojen\u00ed do aktivit, nebo o zotaven\u00ed po nich, je z\u00e1sadn\u00ed spole\u010dn\u011b vytv\u00e1\u0159et \u0159e\u0161en\u00ed, nikoliv diktovat kroky ze strany tren\u00e9ra. To d\u00e1v\u00e1 mlad\u00e9mu hr\u00e1\u010di samostatnost a mo\u017enost volby, pom\u00e1h\u00e1 mu z\u00edskat pocit kontroly a buduje jeho dovednosti \u0159e\u0161it probl\u00e9my. M\u00edt mo\u017enost jednat podporuje jejich uzdraven\u00ed a zotaven\u00ed ze stresuj\u00edc\u00edch ud\u00e1lost\u00ed.   <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-4c5774b246ec920bfc019abf561e568b\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">P\u0159\u00edstup k siln\u00fdm str\u00e1nk\u00e1m a zdroj\u016fm<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Mlad\u00ed hr\u00e1\u010di se mohou c\u00edtit nezvladateln\u00ed a jejich sebed\u016fv\u011bra se m\u016f\u017ee sn\u00ed\u017eit. Pokud jim pom\u016f\u017eete rozpoznat a vyu\u017e\u00edt jejich st\u00e1vaj\u00edc\u00ed siln\u00e9 str\u00e1nky a dovednosti pro zvl\u00e1d\u00e1n\u00ed probl\u00e9m\u016f, zv\u00fd\u0161\u00edte jejich sebed\u016fv\u011bru a sebev\u011bdom\u00ed. Ptejte se hr\u00e1\u010d\u016f na jejich pozitivn\u00ed strategie zvl\u00e1d\u00e1n\u00ed a podp\u016frn\u00e9 syst\u00e9my, kter\u00e9 jim pom\u00e1haj\u00ed c\u00edtit se l\u00e9pe. Povzbu\u010fte je, aby tyto zdroje vyu\u017e\u00edvali, v\u010detn\u011b p\u0159\u00e1tel, spoluhr\u00e1\u010d\u016f, rodiny a dal\u0161\u00edch lid\u00ed v komunit\u011b, s nimi\u017e se c\u00edt\u00ed b\u00fdt spojeni. Zd\u016frazn\u011bte strategie, kter\u00e9 jsou \u0161kodliv\u00e9 a kter\u00fdm by se m\u011bli vyhnout, nap\u0159. kou\u0159en\u00ed, pit\u00ed alkoholu, h\u00e1dky.    <\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-gray-dark-color has-text-color has-background has-link-color wp-elements-1fffc9e154b2abdfdb62ab8c2446377a\" style=\"background-color:#e18888;font-style:normal;font-weight:600\">Zn\u00e1te sv\u00e9 limity<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tren\u00e9\u0159i hraj\u00ed v \u017eivot\u011b mlad\u00fdch hr\u00e1\u010d\u016f zvl\u00e1\u0161tn\u00ed roli mentor\u016f, ale mus\u00ed si tak\u00e9 uv\u011bdomit, jak\u00e9 jsou hranice t\u00e9to role. Bezpe\u010dn\u00e9 a podp\u016frn\u00e9 kou\u010dov\u00e1n\u00ed zahrnuje rozpozn\u00e1n\u00ed, kdy mlad\u00fd hr\u00e1\u010d pot\u0159ebuje v\u011bt\u0161\u00ed podporu, ne\u017e jakou mu m\u016f\u017ee poskytnout tren\u00e9r. Mlad\u00ed hr\u00e1\u010di posti\u017een\u00ed vys\u00eddlen\u00edm mohou pot\u0159ebovat dal\u0161\u00ed podporu ze strany soci\u00e1ln\u00edch slu\u017eeb, zdravotn\u00edk\u016f nebo odborn\u00edk\u016f na du\u0161evn\u00ed zdrav\u00ed, pr\u00e1vn\u00ed podporu a dal\u0161\u00ed specializovan\u00e9 slu\u017eby.  <\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Zva\u017ete st\u00e1vaj\u00edc\u00ed podp\u016frn\u00e9 syst\u00e9my<\/h3>\n\n\n\n<p>Zdroje existuj\u00ed na r\u016fzn\u00fdch \u00farovn\u00edch &#8211; v r\u00e1mci samotn\u00fdch mlad\u00fdch hr\u00e1\u010d\u016f , rodiny a p\u0159\u00e1tel, komunitn\u00edch zdroj\u016f , instituc\u00ed a specializovan\u00fdch slu\u017eeb v \u0161ir\u0161\u00edm slova smyslu. Mohou to b\u00fdt nap\u0159\u00edklad vlastn\u00ed s\u00edly mlad\u00fdch hr\u00e1\u010d\u016f, komunitn\u00ed kluby a n\u00e1bo\u017eensk\u00e1 podpora a zdravotn\u00ed, psychiatrick\u00e9 a soci\u00e1ln\u00ed slu\u017eby. Tren\u00e9\u0159i by m\u011bli identifikovat a vyu\u017e\u00edvat m\u00edstn\u011b dostupn\u00e9 zdroje a vhodn\u011b a bezpe\u010dn\u011b zapojit rodiny. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b a kdykoli je to mo\u017en\u00e9, by zapojen\u00ed rodiny do podpory a \u0159e\u0161en\u00ed probl\u00e9m\u016f m\u011blo prob\u00edhat s v\u011bdom\u00edm a souhlasem mlad\u00e9ho hr\u00e1\u010de.   <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/Copia-de-Consider-existing-supporting-systems-cechz-1.gif\" alt=\"\" class=\"wp-image-1489 size-full\"\/><\/figure><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header has-white-color has-text-color has-background has-link-color wp-elements-60851b585f0c779a0e34f588fe21f5c4\" style=\"background-color:#9a0000;font-style:normal;font-weight:600\">P\u0159\u00edklad z Ukrajiny<\/h3>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Oleksandr (37) ve sv\u00e9m rodn\u00e9m m\u011bst\u011b Don\u011bcku na Ukrajin\u011b ve voln\u00e9m \u010dase tr\u00e9noval fotbalov\u00fd t\u00fdm pro ohro\u017eenou ml\u00e1de\u017e. Byl nucen uprchnout kv\u016fli v\u00e1lce, na\u0161el \u00fato\u010di\u0161t\u011b na z\u00e1padn\u00ed Ukrajin\u011b a byl odhodl\u00e1n pokra\u010dovat v tr\u00e9nov\u00e1n\u00ed a b\u00fdt pozitivn\u00edm vzorem pro mlad\u00e9 hr\u00e1\u010de, zejm\u00e9na pro ty, kte\u0159\u00ed za\u017eili vys\u00eddlen\u00ed a dal\u0161\u00ed nep\u0159\u00edze\u0148 osudu. <\/p>\n\n\n\n<p>Oleksandr se z\u00fa\u010dastnil vzd\u011bl\u00e1v\u00e1n\u00ed mlad\u00fdch tren\u00e9r\u016f nadace Scort na Ukrajin\u011b. B\u011bhem programu se nau\u010dil, jak nab\u00edzet pravideln\u00e9 sportovn\u00ed aktivity pro d\u011bti a poskytovat jim psychosoci\u00e1ln\u00ed podporu. &#8222;Pro m\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se nejen na fyzick\u00e9 zdrav\u00ed, ale tak\u00e9 na du\u0161evn\u00ed zdrav\u00ed, vzd\u011bl\u00e1n\u00ed a tak\u00e9 na t\u00fdmov\u00e9ho ducha a emocion\u00e1ln\u00ed pot\u0159eby d\u011bt\u00ed. Domn\u00edv\u00e1m se, \u017ee je z\u00e1sadn\u00ed, aby d\u011bti c\u00edtily, \u017ee jsou osobnosti a \u017ee jsou hodny.&#8220;  <\/p>\n\n\n\n<p>S v\u011bdom\u00edm probl\u00e9m\u016f, s nimi\u017e se pot\u00fdkaj\u00ed d\u011bti, kter\u00e9 za\u017eily v\u00e1lku nebo jejich\u017e rodiny se st\u00e1le nach\u00e1zej\u00ed ve v\u00e1le\u010dn\u00fdch oblastech, zd\u016fraznil v\u00fdznam holistick\u00e9ho p\u0159\u00edstupu zahrnuj\u00edc\u00edho rodi\u010de a pedagogy. Jeho c\u00edlem bylo prost\u0159ednictv\u00edm podpory otev\u0159en\u00e9ho p\u0159\u00edstupu poskytnout d\u011btem dovednosti, kter\u00e9 pot\u0159ebuj\u00ed k vybudov\u00e1n\u00ed odolnosti a mechanism\u016f zvl\u00e1d\u00e1n\u00ed. <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>P\u0159isp\u011bla nadace Scort<\/strong><span id=\"docs-internal-guid-21cb1ef1-7fff-161c-81ac-207e5f5b3419\"><\/span><\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<section id=\"red-flags\" class=\"wp-block-group module module--highlighted my-5 has-background\" style=\"background-color:#e18888\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Pokud mlad\u00fd hr\u00e1\u010d&#8230;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sd\u00edl\u00ed, \u017ee jim bylo ubl\u00ed\u017eeno (fyzick\u00e9 nebo sexu\u00e1ln\u00ed zneu\u017e\u00edv\u00e1n\u00ed, zanedb\u00e1v\u00e1n\u00ed);  <\/li>\n\n\n\n<li>hroz\u00ed, \u017ee si ubl\u00ed\u017e\u00ed (v\u010detn\u011b my\u0161lenek na sebevra\u017edu) nebo \u017ee ubl\u00ed\u017e\u00ed ostatn\u00edm, nebo<\/li>\n\n\n\n<li>se zd\u00e1, \u017ee trp\u00ed v\u00e1\u017enou du\u0161evn\u00ed chorobou nebo nen\u00ed schopen postarat se o sv\u00e9 z\u00e1kladn\u00ed denn\u00ed funkce (obl\u00e9k\u00e1n\u00ed a stravov\u00e1n\u00ed).<\/li>\n<\/ul>\n\n\n\n<p>V t\u011bchto situac\u00edch m\u016f\u017ee m\u00edt tren\u00e9r povinnost ozn\u00e1mit situaci p\u0159\u00edslu\u0161n\u00fdm org\u00e1n\u016fm (nap\u0159. ochrann\u00e9 slu\u017eb\u011b) ve sv\u00e9m regionu, aby zajistil bezpe\u010dnost mlad\u00e9ho \u010dlov\u011bka a ostatn\u00edch. Je d\u016fle\u017eit\u00e9, aby si tren\u00e9\u0159i byli pln\u011b v\u011bdomi m\u00edstn\u00edch z\u00e1kon\u016f t\u00fdkaj\u00edc\u00edch se povinn\u00e9ho hl\u00e1\u0161en\u00ed. <\/p>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Red-Flag.gif\" alt=\"\" class=\"wp-image-1184\" style=\"object-fit:cover;width:344px;height:auto\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-background is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#7b0000\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-ca9cad9ef019656b8c977c510402582a\">St\u00e1hn\u011bte si vzorov\u00fd kontaktn\u00ed list, kter\u00fd v\u00e1m pom\u016f\u017ee zmapovat, <strong>jak\u00e9 <\/strong>slu\u017eby a specializovan\u00e1 podpora jsou ve va\u0161em okol\u00ed k dispozici na podporu mlad\u00fdch hr\u00e1\u010d\u016f posti\u017een\u00fdch vys\u00eddlen\u00edm nebo jinou nep\u0159\u00edzn\u00ed osudu.  <\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Play-by-play.pdf\" style=\"background-color:#ae2727\">St\u00e1hnout<\/a><\/div>\n<\/div>\n<\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">Odkazy<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1) Referen\u010dn\u00ed centrum IFRC pro psychosoci\u00e1ln\u00ed podporu (Centrum PS) (2018). Pr\u016fvodce psychologickou prvn\u00ed pomoc\u00ed. P\u0159evzato z <a href=\"https:\/\/pscentre.org\/wp-content\/uploads\/2019\/05\/PFA-Guide-low-res.pdf\">https:\/\/pscentre.org\/wp-content\/uploads\/2019\/05\/PFA-Guide-low-res.pdf<\/a>  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>N\u011bkdy se mlad\u00ed hr\u00e1\u010di ocitnou v t\u00edsni a tren\u00e9\u0159i mus\u00ed v\u011bd\u011bt, jak v danou chv\u00edli reagovat. Tren\u00e9\u0159i mohou reagovat pomoc\u00ed t\u011bchto opat\u0159en\u00ed psychologick\u00e9 prvn\u00ed pomoci (PFA): Rozpozn\u00e1n\u00ed t\u00edsn\u011b Distres je negativn\u00ed emocion\u00e1ln\u00ed a fyziologick\u00e1 reakce na stres. M\u016f\u017ee vzniknout, kdy\u017e se mlad\u00fd hr\u00e1\u010d c\u00edt\u00ed p\u0159et\u00ed\u017een\u00fd po\u017eadavky, prohrami nebo vn\u00edman\u00fdmi hrozbami. P\u0159\u00edznaky distresu se u jednotliv\u00fdch [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/6-pomoc-mladym-hracum-v-nouzi\/\">\u010c\u00edst d\u00e1le&#8230;<span class=\"screen-reader-text\"> from 6. Pomoc mlad\u00fdm hr\u00e1\u010d\u016fm v nouzi<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1702,"parent":2386,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/handbook-topic.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2453","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6. 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Pomoc mlad\u00fdm hr\u00e1\u010d\u016fm v nouzi - Sport Coach+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/6-pomoc-mladym-hracum-v-nouzi\/","og_locale":"cs_CZ","og_type":"article","og_title":"6. Pomoc mlad\u00fdm hr\u00e1\u010d\u016fm v nouzi - Sport Coach+","og_description":"N\u011bkdy se mlad\u00ed hr\u00e1\u010di ocitnou v t\u00edsni a tren\u00e9\u0159i mus\u00ed v\u011bd\u011bt, jak v danou chv\u00edli reagovat. Tren\u00e9\u0159i mohou reagovat pomoc\u00ed t\u011bchto opat\u0159en\u00ed psychologick\u00e9 prvn\u00ed pomoci (PFA): Rozpozn\u00e1n\u00ed t\u00edsn\u011b Distres je negativn\u00ed emocion\u00e1ln\u00ed a fyziologick\u00e1 reakce na stres. 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