{"id":2386,"date":"2024-06-27T12:48:11","date_gmt":"2024-06-27T10:48:11","guid":{"rendered":"https:\/\/www.sportcoachplus.org\/prirucka-sportovni-trener\/"},"modified":"2024-12-03T13:44:24","modified_gmt":"2024-12-03T12:44:24","slug":"prirucka-sportovni-trener","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/cs\/prirucka-sportovni-trener\/","title":{"rendered":"P\u0159\u00edru\u010dka Sportovn\u00ed tren\u00e9r+"},"content":{"rendered":"\n<div class=\"wp-block-esab-accordion accordion-ad905b28 esab__head--border-bottom\" data-mode=\"global\"><div class=\"esab__container\" style=\"row-gap:10px;margin:0px 0px 0px 0px\">\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">P\u0159\u00edru\u010dka<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>P\u0159\u00edru\u010dka Sport Coach+ obsahuje informace o p\u0159\u00ednosech a mo\u017en\u00fdch \u0161kod\u00e1ch sportu a o vlivu stresu na mlad\u00e9 hr\u00e1\u010de. Poskytuje tak\u00e9 praktick\u00e9 pokyny, jak prov\u00e1d\u011bt bezpe\u010dn\u00fd a podp\u016frn\u00fd sport. P\u0159\u00edru\u010dka je u\u017eite\u010dn\u00fdm zdrojem, ke kter\u00e9mu se tren\u00e9\u0159i mohou vracet p\u0159i zav\u00e1d\u011bn\u00ed programu Sport Coach+.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Pot\u0159ebn\u00e9 z\u00e1zem\u00ed<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b tren\u00e9\u0159i, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed tento n\u00e1vod, jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kompetence k prov\u00e1d\u011bn\u00ed sportovn\u00edch a strukturovan\u00fdch pohybov\u00fdch aktivit a poskytov\u00e1n\u00ed pozitivn\u00edho mentorstv\u00ed mlad\u00fdm lidem.<\/li>\n\n\n\n<li>Znalost ochrany d\u011bt\u00ed a bezpe\u010dn\u00e9ho sportu.<\/li>\n\n\n\n<li>Znalost lidsk\u00fdch pr\u00e1v , pr\u00e1v d\u00edt\u011bte, rovnosti \u017een a mu\u017e\u016f, zdravotn\u00edho posti\u017een\u00ed, inkluze, prvn\u00ed l\u00e9ka\u0159sk\u00e9 pomoci, rozvoje ml\u00e1de\u017ee a zapojen\u00ed komunity.  <\/li>\n\n\n\n<li>Dok\u00e1\u017e\u00ed pr\u016fb\u011b\u017en\u011b rozv\u00edjet sv\u00e9 bezpe\u010dn\u00e9 a podp\u016frn\u00e9 sportovn\u00ed dovednosti.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Soubor zdroj\u016f zalo\u017een\u00fdch na d\u016fkazech<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<p>Program Sport Coach+ vych\u00e1z\u00ed z poznatk\u016f a osv\u011bd\u010den\u00fdch postup\u016f z oblasti kou\u010dov\u00e1n\u00ed, sportu pro rozvoj, ochrany, ochrany d\u011bt\u00ed, du\u0161evn\u00edho zdrav\u00ed a psychosoci\u00e1ln\u00ed podpory.  <\/p>\n\n\n\n<p>Uzn\u00e1v\u00e1, \u017ee je d\u016fle\u017eit\u00e9 spojit r\u016fzn\u00e9 osoby, kter\u00e9 tvo\u0159\u00ed komunitu a soci\u00e1ln\u00ed ekologii \u017eivota mlad\u00fdch lid\u00ed posti\u017een\u00fdch vys\u00eddlen\u00edm.  <\/p>\n\n\n\n<p>Ka\u017ed\u00fd z t\u011bchto d\u016fle\u017eit\u00fdch lid\u00ed &#8211; tren\u00e9\u0159i, p\u0159\u00e1tel\u00e9 a spoluhr\u00e1\u010di, u\u010ditel\u00e9, rodiny, odborn\u00edci v oblasti du\u0161evn\u00edho zdrav\u00ed a soci\u00e1ln\u00edch slu\u017eeb, \u010dlenov\u00e9 komunity a vedouc\u00ed p\u0159edstavitel\u00e9 &#8211; je sou\u010d\u00e1st\u00ed z\u00e1chrann\u00e9 s\u00edt\u011b, kter\u00e1 zaji\u0161\u0165uje, \u017ee<em> \u017e\u00e1dn\u00fd mlad\u00fd \u010dlov\u011bk nez\u016fstane pozadu<\/em>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\" style=\"border:0px solid #E0E0E0\"><div class=\"esab__head\" style=\"padding:10px 10px 10px 10px;background-color:transparent\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h4 class=\"esab__heading_tag\">Slovn\u00ed\u010dek<\/h4><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m11.3 3.6h1.4q0.2 0 0.2 0.1v16.6q0 0.1-0.2 0.1h-1.4q-0.2 0-0.2-0.2v-16.5q0-0.1 0.2-0.1z\"><\/path><path d=\"m4.1 11.1h15.8q0.2 0 0.2 0.2v1.4q0 0.2-0.2 0.2h-15.8q-0.2 0-0.2-0.2v-1.4q0-0.2 0.2-0.2z\"><\/path><\/svg><\/div><div class=\"esab__expand\"><svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path d=\"m3.4 11.1h17.2v1.8h-17.2z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"esab__body\" style=\"border-top:1px solid #000000;padding:10px 10px 10px 10px;background-color:transparent\">\n<aside class=\"glossary\" id=\"glossary-2498\">\n\n\t<ol class=\"glossary-index list-unstyled d-flex justify-content-between overflow-x-auto py-3\"\n\t\taria-label=\"Glos\u00e1\u0159ov\u00fd rejst\u0159\u00edk\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"a\">A<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"b\">B<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"c\">C<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"d\">D<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"e\">E<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"f\">F<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"g\">G<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"h\">H<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"i\">I<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"j\">J<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"k\">K<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"l\">L<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"m\">M<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"n\">N<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"o\">O<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"p\">P<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"q\">Q<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"r\">R<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"s\">S<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"t\">T<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"u\">U<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"v\">V<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"w\">W<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"x\">X<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link disabled\" data-index=\"y\">Y<\/button>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t<button class=\"btn btn-link \" data-index=\"z\">Z<\/button>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n\n\t<div class=\"glossary-terms slider-nav my-3\">\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Du\u0161evn\u00ed zdrav\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Dysregulace<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">D\u016fstojnost<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Fyzick\u00e1 aktivita<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Kultura<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Nep\u0159\u00edze\u0148 osudu<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Odolnost<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Podpora zam\u011b\u0159en\u00e1 na uzdraven\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Pohlav\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Posunut\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Po\u0161kozen\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Psychosoci\u00e1ln\u00ed podpora<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Psychosoci\u00e1ln\u00ed pohoda<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Rozmanitost<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Sport<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Stres<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Tren\u00e9r<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">T\u00eds\u0148ov\u00e9 vol\u00e1n\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Za\u0159azen\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<button class=\"btn btn-outline-dark btn-term rounded-pill\">Zneu\u017eit\u00ed<\/button>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"glossary-details slider\">\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Du\u0161evn\u00ed zdrav\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Du\u0161evn\u00ed zdrav\u00ed je stav du\u0161evn\u00ed pohody, kter\u00fd lidem umo\u017e\u0148uje zvl\u00e1dat stresov\u00e9 \u017eivotn\u00ed v\u00fdzvy, uv\u011bdomovat si sv\u00e9 schopnosti, dob\u0159e se u\u010dit, pracovat a bavit se a p\u0159isp\u00edvat sv\u00e9 komunit\u011b. Je ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00ed a pohody, kter\u00e1 je z\u00e1kladem na\u0161ich individu\u00e1ln\u00edch i kolektivn\u00edch schopnost\u00ed rozhodovat se, budovat vztahy a utv\u00e1\u0159et sv\u011bt, ve kter\u00e9m \u017eijeme. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Dysregulace<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Obt\u00ed\u017ee nebo neschopnost zvl\u00e1dnout nebo zm\u00edrnit emo\u010dn\u00ed reakci nebo se vr\u00e1tit do &#8222;norm\u00e1ln\u00edho&#8220; emo\u010dn\u00edho stavu po vzniku stresuj\u00edc\u00edch pocit\u016f. Dysregulace se m\u016f\u017ee projevovat v\u00fdbuchy hn\u011bvu, rychl\u00fdmi zm\u011bnami n\u00e1lad, vysokou \u00fazkost\u00ed, pocity studu \u010di deprese nebo soci\u00e1ln\u00edm sta\u017een\u00edm. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">D\u016fstojnost<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>D\u016fstojnost je pr\u00e1vo \u010dlov\u011bka na to, aby byl oce\u0148ov\u00e1n a respektov\u00e1n kv\u016fli sv\u00e9 vlastn\u00ed osob\u011b a aby se s n\u00edm zach\u00e1zelo eticky. Lidsk\u00e1 d\u016fstojnost je z\u00e1kladn\u00ed hodnota, kter\u00e1 n\u00e1le\u017e\u00ed v\u0161em osob\u00e1m stejn\u011b. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Fyzick\u00e1 aktivita<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Jak\u00fdkoli t\u011blesn\u00fd pohyb vykon\u00e1van\u00fd kostern\u00edmi svaly, kter\u00fd vy\u017eaduje energetick\u00fd v\u00fddej. Zahrnuje ve\u0161ker\u00fd pohyb ve voln\u00e9m \u010dase, p\u0159i cest\u011b na m\u00edsto a z m\u00edsta nebo v r\u00e1mci pr\u00e1ce. Nov\u011b vznikaj\u00edc\u00ed koncepty t\u011blesn\u00e9 aktivity d\u00e1le popisuj\u00ed lidi, kte\u0159\u00ed se pohybuj\u00ed, jednaj\u00ed a vystupuj\u00ed v kulturn\u011b specifick\u00fdch prostorech a kontextech a jsou ovlivn\u011bni jedine\u010dnou \u0161k\u00e1lou z\u00e1jm\u016f, emoc\u00ed, my\u0161lenek, pokyn\u016f a vztah\u016f.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Kultura<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Soci\u00e1ln\u00ed chov\u00e1n\u00ed, instituce a normy ur\u010dit\u00e9ho n\u00e1roda nebo spole\u010dnosti. Kultura zahrnuje aspekty, jako jsou znalosti, v\u00edra, um\u011bn\u00ed, z\u00e1kony, zvyky, schopnosti a n\u00e1vyky jednotlivc\u016f v t\u011bchto skupin\u00e1ch. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Nep\u0159\u00edze\u0148 osudu<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Nep\u0159\u00edze\u0148 osudu zahrnuje stresuj\u00edc\u00ed ud\u00e1losti, kter\u00e9 se v \u017eivot\u011b \u010dlov\u011bka stanou, jako je zneu\u017e\u00edv\u00e1n\u00ed (fyzick\u00e9, emocion\u00e1ln\u00ed nebo sexu\u00e1ln\u00ed), zanedb\u00e1v\u00e1n\u00ed, dom\u00e1c\u00ed n\u00e1sil\u00ed nebo dysfunkce rodiny, v\u00e1\u017en\u00e1 nemoc, ztr\u00e1ta a vystaven\u00ed nejist\u00e9mu nebo nebezpe\u010dn\u00e9mu prost\u0159ed\u00ed.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Odolnost<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Odolnost je proces a v\u00fdsledek \u00fasp\u011b\u0161n\u00e9ho p\u0159izp\u016fsoben\u00ed se zm\u011bn\u00e1m, nejistot\u011b nebo obt\u00ed\u017en\u00fdm \u010di n\u00e1ro\u010dn\u00fdm \u017eivotn\u00edm zku\u0161enostem. Odoln\u00fd \u010dlov\u011bk je ten, kdo dok\u00e1\u017ee naj\u00edt zp\u016fsoby, jak pozitivn\u011b zvl\u00e1dnout svou situaci t\u00edm, \u017ee mobilizuje sv\u00e9 dostupn\u00e9 zdroje, pou\u017e\u00edv\u00e1 dovednosti pro zvl\u00e1d\u00e1n\u00ed probl\u00e9m\u016f a v p\u0159\u00edpad\u011b pot\u0159eby po\u017e\u00e1d\u00e1 o pomoc. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Podpora zam\u011b\u0159en\u00e1 na uzdraven\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Sportovn\u00ed prost\u0159ed\u00ed, v n\u011bm\u017e jsou p\u0159\u00edtomny podm\u00ednky pro uzdraven\u00ed, jako je bezpe\u010d\u00ed, vztahy a zastupov\u00e1n\u00ed, a kter\u00e9 zaji\u0161\u0165uje kulturn\u00ed vn\u00edmavost a pozornost k siln\u00fdm str\u00e1nk\u00e1m a p\u0159ednostem tren\u00e9r\u016f a mlad\u00fdch hr\u00e1\u010d\u016f.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Pohlav\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Gender ozna\u010duje aspekt soci\u00e1ln\u011b determinovan\u00e9 identity \u010dlov\u011bka, kter\u00fd se vztahuje k mu\u017eskosti a \u017eenskosti &#8211; nen\u00ed bin\u00e1rn\u00ed. Gender jako soci\u00e1ln\u00ed konstrukt se v jednotliv\u00fdch spole\u010dnostech li\u0161\u00ed, m\u016f\u017ee se v pr\u016fb\u011bhu \u010dasu m\u011bnit a m\u016f\u017ee ovliv\u0148ovat soci\u00e1ln\u00ed roli, moc, pr\u00e1va a p\u0159\u00edstup ke zdroj\u016fm. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Posunut\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Pohyb osob, kter\u00e9 byly nuceny uprchnout nebo opustit sv\u00e9 domovy nebo m\u00edsta obvykl\u00e9ho pobytu (a\u0165 u\u017e v r\u00e1mci sv\u00e9 zem\u011b nebo p\u0159es mezin\u00e1rodn\u00ed hranice), zejm\u00e9na v d\u016fsledku ozbrojen\u00e9ho konfliktu, v\u0161eobecn\u00e9ho n\u00e1sil\u00ed, poru\u0161ov\u00e1n\u00ed lidsk\u00fdch pr\u00e1v nebo p\u0159\u00edrodn\u00edch \u010di \u010dlov\u011bkem zp\u016fsoben\u00fdch katastrof nebo s c\u00edlem vyhnout se jejich n\u00e1sledk\u016fm.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Po\u0161kozen\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>T\u011blesn\u00e9 nebo du\u0161evn\u00ed po\u0161kozen\u00ed nebo zran\u011bn\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt dlouhodob\u00e9 a potenci\u00e1ln\u011b \u0161kodliv\u00e9 pro pohodu, fungov\u00e1n\u00ed a celkov\u00fd stav jedince.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Psychosoci\u00e1ln\u00ed podpora<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Psychosoci\u00e1ln\u00ed podpora je p\u0159\u00edstup, jeho\u017e c\u00edlem je podpo\u0159it odolnost jednotlivc\u016f, skupin a komunit v krizi. Zahrnuje \u0161irokou \u0161k\u00e1lu intervenc\u00ed, kter\u00e9 maj\u00ed podpo\u0159it individu\u00e1ln\u00ed a komunitn\u00ed zdroje, zabr\u00e1nit tomu, aby se nouze a utrpen\u00ed zm\u011bnily v n\u011bco v\u00e1\u017en\u011bj\u0161\u00edho, pomoci lidem p\u0159ekonat nep\u0159\u00edze\u0148 osudu a uzdravit se a zotavit. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Psychosoci\u00e1ln\u00ed pohoda<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Psychosoci\u00e1ln\u00ed pohoda je pozitivn\u00ed stav, kdy se jedinci da\u0159\u00ed. Je ovlivn\u011bna dynamickou souhrou psychick\u00fdch i soci\u00e1ln\u00edch dimenz\u00ed \u010dlov\u011bka. Psychologick\u00e9 dimenze zahrnuj\u00ed vnit\u0159n\u00ed, emocion\u00e1ln\u00ed a my\u0161lenkov\u00e9 procesy, pocity a reakce. Soci\u00e1ln\u00ed rozm\u011br zahrnuje vztahy, rodinn\u00e9 a komunitn\u00ed s\u00edt\u011b, spole\u010densk\u00e9 hodnoty a kulturn\u00ed zvyklosti.   <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Rozmanitost<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Rozmanitost se t\u00fdk\u00e1 cel\u00e9 \u0161k\u00e1ly r\u016fzn\u00fdch soci\u00e1ln\u00edch prost\u0159ed\u00ed a identit, kter\u00e9 tvo\u0159\u00ed populaci. Zahrnuje mimo jin\u00e9 pohlav\u00ed, etnick\u00fd p\u016fvod, n\u00e1rodnost nebo ob\u010danstv\u00ed, v\u011bk, zdravotn\u00ed posti\u017een\u00ed, jazyk, politick\u00e9 n\u00e1zory, n\u00e1bo\u017eensk\u00e9 p\u0159esv\u011bd\u010den\u00ed, soci\u00e1ln\u00ed p\u016fvod, sexu\u00e1ln\u00ed orientaci, fyzick\u00fd vzhled a barvu pleti. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Sport<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>V\u0161echny formy fyzick\u00e9 aktivity, kter\u00e9 jsou strukturov\u00e1ny tak, aby bezpe\u010dn\u011b p\u0159isp\u00edvaly k fyzick\u00e9 kondici, du\u0161evn\u00ed pohod\u011b a soci\u00e1ln\u00ed interakci. Zahrnuje hru, rekreaci, organizovan\u00fd nebo sout\u011b\u017en\u00ed sport a dom\u00e1c\u00ed sport a hry. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Stres<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p><span style=\"font-weight: 400\">Stres lze definovat jako stav obav nebo du\u0161evn\u00edho nap\u011bt\u00ed zp\u016fsoben\u00fd obt\u00ed\u017enou situac\u00ed. Stres je p\u0159irozenou lidskou reakc\u00ed, kter\u00e1 n\u00e1s nut\u00ed \u0159e\u0161it probl\u00e9my a hrozby v na\u0161em \u017eivot\u011b. Ka\u017ed\u00fd \u010dlov\u011bk v ur\u010dit\u00e9 m\u00ed\u0159e za\u017e\u00edv\u00e1 stres. Zp\u016fsob, jak\u00fdm na stres reagujeme, m\u00e1 v\u0161ak velk\u00fd vliv na na\u0161i celkovou pohodu. (WHO, 2023)    <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Tren\u00e9r<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Osoba, kter\u00e1 pro\u0161la \u0161kolen\u00edm, mentoringem a podporou, je\u017e j\u00ed zaji\u0161\u0165uj\u00ed kompetence k poskytov\u00e1n\u00ed strukturovan\u00fdch sportovn\u00edch a pohybov\u00fdch aktivit a pozitivn\u00edho mentoringu mlad\u00fdm hr\u00e1\u010d\u016fm.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">T\u00eds\u0148ov\u00e9 vol\u00e1n\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Negativn\u00ed emocion\u00e1ln\u00ed a fyziologick\u00e1 reakce na stres, kter\u00e1 je d\u016fsledkem p\u0159et\u00ed\u017een\u00ed po\u017eadavky, ztr\u00e1tami nebo vn\u00edman\u00fdmi hrozbami. M\u016f\u017ee se projevovat jako akutn\u00ed stav obav, intenzivn\u00edho smutku, strachu a zv\u00fd\u0161en\u00e9 stresov\u00e9 reakce v t\u011ble, kter\u00e9 p\u0159edstavuj\u00ed riziko pro du\u0161evn\u00ed a fyzick\u00e9 zdrav\u00ed jedince. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Za\u0159azen\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>\u00fasil\u00ed a postupy, kter\u00e9 maj\u00ed sn\u00ed\u017eit nerovnosti zalo\u017een\u00e9 na soci\u00e1ln\u00edm p\u016fvodu, identit\u00e1ch, rol\u00edch a mocensk\u00fdch vztaz\u00edch a podpo\u0159it lidi, aby se c\u00edtili p\u0159ijati a v\u00edt\u00e1ni. Inkluzivn\u00ed sportovn\u00ed prost\u0159ed\u00ed umo\u017e\u0148uje v\u0161em \u00fa\u010dastn\u00edk\u016fm p\u0159\u00edstup ke sportu a p\u0159\u00edslu\u0161nost k t\u00fdmu nebo skupin\u011b pro sport a pohybov\u00e9 aktivity. Inkluzivn\u00ed praxe vytv\u00e1\u0159\u00ed z\u00e1klad pro \u00fa\u010dast ka\u017ed\u00e9ho hr\u00e1\u010de v r\u00e1mci r\u016fznorod\u00e9 komunity a usiluje o ukon\u010den\u00ed vylou\u010den\u00ed, stigmatizace a diskriminace.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"glossary-term\">\n\t\t\t\t<div class=\"glossary-term__name mb-3\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Term\u00edn<\/h3>\n\t\t\t\t\t<span class=\"glossary-term__value\">Zneu\u017eit\u00ed<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"glossary-term__definition\">\n\t\t\t\t\t<h3 class=\"glossary-term__label h5\">Definice<\/h3>\n\t\t\t\t\t<div class=\"glossary-term__value\"><p>Zneu\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee b\u00fdt fyzick\u00e9, psychick\u00e9 nebo sexu\u00e1ln\u00ed. Fyzick\u00e9 t\u00fdr\u00e1n\u00ed je jak\u00e1koli forma ne\u00famysln\u00e9ho \u00farazu nebo t\u011blesn\u00e9ho zran\u011bn\u00ed zp\u016fsoben\u00e9ho \u00fadery p\u011bst\u00ed, bit\u00edm, kop\u00e1n\u00edm, kous\u00e1n\u00edm, p\u00e1len\u00edm nebo jin\u00fdm po\u0161kozov\u00e1n\u00edm jin\u00e9 osoby. Psychick\u00e9 t\u00fdr\u00e1n\u00ed je vzorec z\u00e1m\u011brn\u00e9ho, dlouhodob\u00e9ho a opakovan\u00e9ho bezkontaktn\u00edho chov\u00e1n\u00ed v r\u00e1mci mocensky diferencovan\u00e9ho vztahu. Tato forma t\u00fdr\u00e1n\u00ed je z\u00e1kladem v\u0161ech ostatn\u00edch forem. Sexu\u00e1ln\u00ed zneu\u017e\u00edv\u00e1n\u00ed je jak\u00e9koli chov\u00e1n\u00ed sexu\u00e1ln\u00ed povahy, a\u0165 u\u017e bezkontaktn\u00ed, kontaktn\u00ed nebo penetra\u010dn\u00ed, kdy je souhlas vynucen\/zmanipulov\u00e1n nebo nen\u00ed \u010di nem\u016f\u017ee b\u00fdt d\u00e1n.    <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n<\/aside>\n<\/div><\/div>\n<\/div><\/div>\n<svg class=\"handbook-wheel py-5 overflow-visible\" viewBox=\"0 0 726 725\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t<defs>\r\n\t\t<style>\r\n\t\t\t#handbook-loader {\r\n\t\t\t\ttransform-origin: center;\r\n\t\t\t\ttransition: transform 0.2s, opacity 0.2s;\r\n\t\t\t}\r\n\r\n\t\t\t#handbook-loader:not(.loading) {\r\n\t\t\t\topacity: 0;\r\n\t\t\t\ttransform: scale(0.75);\r\n\t\t\t}\r\n\r\n\t\t<\/style>\r\n\t<\/defs>\r\n\t<title>T\u00e9mata p\u0159\u00edru\u010dky<\/title>\r\n\r\n\t<g id=\"handbook-loader\">\r\n\t\t<g transform=\"translate(362 362)\">\r\n\t\t\t<g transform=\"scale(0.8)\">\r\n\t\t\t\t<g transform=\"translate(-50 -50)\">\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"0.7575757575757576s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#096b37\" fill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"1.0101010101010102s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(90 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#815cf6\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"1.5151515151515151s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(180 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#be4600\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t\t<g>\r\n\t\t\t\t\t\t<animateTransform dur=\"3.0303030303030303s\" keyTimes=\"0;1\" values=\"0 50 50;360 50 50\"\r\n\t\t\t\t\t\t\trepeatCount=\"indefinite\" type=\"rotate\" attributeName=\"transform\"><\/animateTransform>\r\n\t\t\t\t\t\t<path transform=\"rotate(270 50 50)\" d=\"M50 50L50 0A50 50 0 0 1 100 50Z\" fill=\"#9a0000\"\r\n\t\t\t\t\t\t\tfill-opacity=\"0.8\"><\/path>\r\n\t\t\t\t\t<\/g>\r\n\t\t\t\t<\/g>\r\n\t\t\t<\/g>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"1\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>1. Z\u00e1klady ochrany<\/title>\r\n\t\t<path fill=\"#096B37\"\r\n\t\t\td=\"m479.695 269.2 165.55-132.02c-68.5-85.9-172.38-135.92-282.25-135.92v210.53c47.4.33 89.55 22.71 116.7 57.41Z\" \/>\r\n\t\t<g class=\"topic-icon\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M453.17 57.2617c-.084 6.5761-1.239 20.5034-6.282 35.323-3.297 9.7463-8.311 19.8693-15.777 28.6293-.226.258-.564.399-.93.399h-10.424c-.845 0-1.465-.798-.902-1.503 21.721-28.7704 21.665-52.3973 21.637-62.7547v-.0939h-7.945c-.957 0-1.465-.916-.873-1.5266l14.255-14.7024c.451-.4697 1.324-.4462 1.775.0235l14.255 14.7024c.62.6106.057 1.5265-.873 1.5265h-7.917l.001-.0231Zm-8.452 34.8059c5.212-15.3838 6.198-29.7334 6.198-35.7689 0-.5167.508-.9395 1.127-.9395h6.705l-11.917-12.2593-11.917 12.2593h6.705c.62 0 1.127.4228 1.127.9395 0 10.8975.451 34.337-20.961 63.4123h7.804c7.156-8.432 11.945-18.226 15.129-27.6434Zm41.809 9.3714c-1.014-.893.62-2.1846 1.634-1.292l9.466 8.267 1.521 1.268c2.057 1.738 6.396-1.855 4.311-3.593l-1.522-1.268-10.339-8.2205c-1.071-.8455.479-2.2076 1.549-1.3622l10.368 8.2437.028.023c2.057 1.715 6.283-1.831 4.423-3.5225l-2.535-2.1606c-.169-.1175-.338-.2114-.479-.3523l-.028-.0235-10.03-8.9246c-1.014-.916.62-2.1843 1.634-1.2918 1.212 1.0803 9.72 8.7133 10.227 9.0656 1.944 1.3152 6.057-1.9729 4.17-3.6873-3.888-3.5699-7.663-8.3375-11.241-12.3305-.141-.1409-.198-.3053-.226-.4697l-1.099-10.9206c-.028-.1174 0-.2114.029-.3053l4-15.4069-24.426.3993-5.493 30.8368c3.944-.3523 8.564 3.9691 3.916 9.9111-2.198 2.8183-1.183 4.9085 1.916 7.5628l12.48 10.71c.17.164.282.329.31.54.226.023.451.117.648.258 2.057 1.715 6.396-1.855 4.311-3.593l-.028-.023-9.495-8.338Zm1.775 11.696-11.636-9.982c-3.803-3.2643-5.043-6.2705-2.197-9.8874 4.198-5.3548-1.043-8.0322-2.648-6.6935l-6.677 5.5662c-.817.6811-1.522 3.4054-1.691 4.7207v.0704l-2.197 10.6156c-.028.141-.085.259-.197.376l-19.27 26.892 21.016-.188 10.537-14.82c.169-.235.394-.376.676-.423l8.17-2.019 6.114-4.228Zm1.606 1.292-6.424 4.462c-.113.094-.282.164-.451.211l-8.001 1.973-10.621 14.937c-.197.282-.563.47-.958.47l-23.609.211c-.93.024-1.465-.798-1.014-1.409l20.228-28.23 2.169-10.452c.141-1.2447.451-2.3486.789-3.2645.422-1.1508 1.014-2.1372 1.521-2.56l6.424-5.3549 5.888-32.9742c.084-.4462.535-.7985 1.098-.7985l26.709-.4227c.845-.047 1.352.5401 1.211 1.1273l-4.282 16.464 1.07 10.5218c.958 1.0569 1.916 2.1842 2.902 3.335 2.592 3.0062 5.353 6.1769 8.001 8.6429 2.677 2.466-.056 6.1533-3.437 6.9753l.423.3523c2.761 2.4662-.113 6.3652-3.663 7.0692 1.831 3.194-3.324 7.516-7.184 5.989-.845 2.959-5.606 5.449-8.593 2.959-.056-.07-.14-.141-.197-.235l.001.001Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M420.808 183.897h-8.427v-23.073c0-.636.009-1.418.027-2.345.018-.946.045-1.909.082-2.891.036-1 .072-1.9.109-2.7-.2.236-.609.645-1.228 1.227-.6.564-1.163 1.073-1.691 1.527l-4.581 3.682-4.064-5.073 12.846-10.227h6.927v39.873Zm11.523-3.9c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.819-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.727-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(447 163)\">\r\n\t\t\t\t<tspan>Z\u00e1klady v<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">ochrana<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"2\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>2. P\u0159\u00ednosy a \u0161kody ve sportu<\/title>\r\n\t\t<path fill=\"#017AD5\"\r\n\t\t\td=\"M645.28 137.2 479.73 269.22c19.85 25.37 31.68 57.31 31.68 92.01 0 11.71-1.35 23.1-3.89 34.03l207.47 47.35c24.45-107.11-1.21-219.52-69.71-305.41Z\" \/>\r\n\t\t<g class=\"topic-icon\" clip-path=\"url(#a)\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M639.801 260.47c-.1 7.31-2.306 13.255-7.019 17.934-10.628 10.526-21.457 20.956-32.186 31.385-2.005 1.949-2.607 1.949-4.612 0-10.629-10.332-21.357-20.469-31.785-30.898-13.837-13.84-7.721-36.55 11.33-42.106 7.52-2.144 14.74-1.072 21.357 3.021 1.003.585 1.605.585 2.607 0 8.623-5.068 17.547-5.555 26.371-.974 9.124 4.678 13.536 12.476 13.937 21.638Zm-41.611 46.59c.2-.195.401-.293.601-.488 10.428-10.136 20.956-20.176 31.284-30.41 4.813-4.776 6.818-10.819 5.916-17.544-2.407-17.057-21.959-24.952-36.097-14.718-1.203.877-2.105.877-3.309 0-2.907-2.242-6.316-3.704-9.926-4.191-10.127-1.462-19.352 3.119-23.964 11.989-4.312 8.284-2.507 18.421 4.612 25.439 9.927 9.649 19.853 19.299 29.78 28.948.301.195.702.585 1.103.975Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M590.971 260.665c-2.206 2.729-4.412 5.36-6.518 8.09-.802.974-1.604 1.364-2.908 1.364-3.509-.097-7.119 0-10.628 0-1.303 0-2.507-.195-2.507-1.754 0-1.56 1.204-1.755 2.507-1.755 3.108 0 6.217.098 9.325 0 .702 0 1.604-.487 2.106-.974 2.206-2.535 4.311-5.264 6.417-7.895 2.005-2.437 2.908-2.437 4.612.097 3.509 5.166 7.019 10.332 10.628 15.4.301.39.602.78 1.003 1.365 1.404-2.242 2.707-4.289 3.81-6.531 1.003-1.949 2.306-2.826 4.613-2.631 3.81.195 7.62.097 11.53.097 2.106 0 3.109.585 3.008 1.852-.2 1.754-1.504 1.754-2.907 1.754h-10.93c-1.102 0-1.804.293-2.406 1.268-1.404 2.534-2.908 4.97-4.412 7.407-1.704 2.827-2.707 2.827-4.512.195-3.71-5.458-7.42-10.819-11.129-16.277-.201-.487-.402-.78-.702-1.072Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M571.88 368.918h-27.874v-5.864l10.01-10.118c2.018-2.073 3.636-3.8 4.854-5.182 1.237-1.4 2.128-2.673 2.673-3.818.564-1.146.846-2.373.846-3.682 0-1.582-.446-2.764-1.337-3.546-.872-.8-2.045-1.2-3.518-1.2-1.545 0-3.046.355-4.5 1.064-1.455.709-2.973 1.718-4.555 3.027l-4.582-5.427c1.146-.982 2.355-1.909 3.628-2.782 1.291-.873 2.782-1.573 4.473-2.1 1.709-.546 3.754-.818 6.136-.818 2.618 0 4.864.472 6.737 1.418 1.89.945 3.345 2.236 4.363 3.873 1.018 1.618 1.528 3.454 1.528 5.509 0 2.2-.437 4.209-1.31 6.027-.872 1.818-2.145 3.619-3.818 5.4-1.654 1.782-3.654 3.755-6 5.919l-5.127 4.827v.382h17.373v7.091Zm4.487-3.9c0-1.709.463-2.909 1.391-3.6.945-.691 2.082-1.037 3.409-1.037 1.291 0 2.4.346 3.327 1.037.946.691 1.418 1.891 1.418 3.6 0 1.636-.472 2.818-1.418 3.545-.927.728-2.036 1.091-3.327 1.091-1.327 0-2.464-.363-3.409-1.091-.928-.727-1.391-1.909-1.391-3.545Z\" \/>\r\n\t\t\t<text transform=\"translate(592 348)\">\r\n\t\t\t\t<tspan>V\u00fdhody a<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">po\u0161kozen\u00ed ve sportu<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t\t<defs>\r\n\t\t\t<clipPath id=\"a\">\r\n\t\t\t\t<path fill=\"#fff\" d=\"M556.659 235.021h83.2222v77H556.659z\" \/>\r\n\t\t\t<\/clipPath>\r\n\t\t<\/defs>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"3\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>3. Regulace stresu<\/title>\r\n\t\t<path fill=\"#815CF6\"\r\n\t\t\td=\"M507.485 395.24c-10.31 44.27-40.3 80.98-80.25 100.42l92.39 191.86c98.98-47.67 170.87-137.81 195.32-244.92l-207.47-47.35.01-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M563.486 500.283c0 3.172-.087 5.891 0 8.61.088 1.511-.437 2.115-2.362 2.115-12.337-.075-24.587-.075-36.924 0-2.1 0-2.45-.831-2.45-2.341.088-7.78.088-15.635-.087-23.49 0-1.208-.613-2.643-1.575-3.625-9.712-10.045-11.2-24.093-3.5-35.423 7.437-10.951 22.399-16.918 36.924-14.652 14.874 2.341 26.424 12.462 28.786 25.528.525 2.644.175 5.438.525 8.157.263 1.738.7 3.55 1.663 5.061 1.925 3.021 4.287 5.891 6.387 8.912 1.4 1.964.963 2.795-1.75 3.172-6.387.982-6.65.982-6.387 6.571.437 7.402-2.538 12.16-13.3 11.405-1.75-.075-3.675 0-5.95 0Zm23.45-20.77c-.788-1.133-1.225-2.039-1.925-2.795-4.55-4.909-5.95-10.272-6.038-16.616 0-15.257-17.324-27.794-34.911-25.831-12.775 1.36-21.962 7.176-26.599 17.523-4.725 10.498-2.275 20.09 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class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M540.23 536.105c0 1.836-.382 3.427-1.146 4.773-.763 1.345-1.8 2.445-3.109 3.3-1.291.854-2.745 1.482-4.363 1.882v.163c3.2.4 5.627 1.382 7.282 2.946 1.672 1.564 2.509 3.655 2.509 6.273 0 2.327-.573 4.409-1.718 6.245-1.128 1.837-2.873 3.282-5.237 4.337-2.364 1.054-5.409 1.582-9.137 1.582-2.2 0-4.254-.182-6.163-.546-1.891-.345-3.673-.882-5.346-1.609v-7.173c1.709.873 3.5 1.537 5.373 1.991 1.873.437 3.618.655 5.236.655 3.019 0 5.128-.518 6.328-1.555 1.218-1.054 1.827-2.527 1.827-4.418 0-1.109-.282-2.046-.845-2.809-.564-.764-1.546-1.346-2.946-1.746-1.382-.4-3.318-.6-5.809-.6h-3.027v-6.464h3.082c2.454 0 4.318-.227 5.591-.681 1.29-.473 2.163-1.109 2.618-1.91.473-.818.709-1.745.709-2.781 0-1.419-.436-2.528-1.309-3.328-.873-.8-2.328-1.2-4.364-1.2-1.273 0-2.436.164-3.491.491-1.036.309-1.973.691-2.809 1.146-.836.436-1.573.863-2.209 1.281l-3.9-5.809c1.563-1.127 3.391-2.063 5.482-2.809 2.109-.745 4.618-1.118 7.527-1.118 4.109 0 7.364.827 9.764 2.482 2.4 1.654 3.6 3.991 3.6 7.009Zm6.042 27.055c0-1.709.463-2.909 1.39-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.39-1.909-1.39-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(558 568)\">\r\n\t\t\t\t<tspan>Stres<\/tspan>\r\n\t\t\t\t<tspan x=\"-47\" dy=\"20\">na\u0159\u00edzen\u00ed<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"4\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>4. Odolnost mozku a t\u011bla<\/title>\r\n\t\t<path fill=\"#B100BE\"\r\n\t\t\td=\"M427.235 495.66c-19.73 9.6-41.88 14.99-65.29 14.99-23.41 0-44.29-5.09-63.58-14.17l-92 191.04c98.98 47.67 214.28 47.67 313.27 0l-92.39-191.86h-.01Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"m372.15 589.364-10.655-13.812-2.978-9.906c-1.251-4.164-4.592-6.961-8.313-6.961h-2.665c2.004-1.924 3.291-4.865 3.291-8.158 0-5.783-3.96-10.489-8.828-10.489-4.867 0-8.827 4.706-8.827 10.489 0 3.293 1.287 6.234 3.291 8.158h-2.665c-3.721 0-7.062 2.797-8.313 6.961l-2.978 9.906-10.654 13.812c-.355.46-.342 1.17.029 1.611l4.57 5.431c-2.257.979-3.876 3.548-3.876 6.564 0 3.856 2.639 6.992 5.884 6.992h47.078c3.246 0 5.885-3.136 5.885-6.992 0-3.017-1.62-5.585-3.878-6.564l4.571-5.431c.371-.44.385-1.151.029-1.611h.002Zm-37.013-38.836c0-4.499 3.08-8.158 6.866-8.158 3.786 0 6.866 3.659 6.866 8.158 0 4.498-3.08 8.157-6.866 8.157-3.786 0-6.866-3.659-6.866-8.157Zm-14.306 45.449 9.115-10.83c.102-.12.179-.265.228-.425l2.021-6.603v8.232l-4.5 9.626h-6.864Zm-6.291 6.993c0-2.571 1.76-4.662 3.924-4.662h31.385v9.323h-31.385c-2.164 0-3.924-2.09-3.924-4.661Zm54.925 0c0 2.571-1.759 4.662-3.923 4.662h-13.731v-9.323h13.731c2.164 0 3.923 2.09 3.923 4.661Zm-13.154-6.993-4.5-9.624v-8.233l2.02 6.604c.049.159.126.305.228.425l9.115 10.828h-6.863Zm9.231-.482-9.942-11.812-3.848-12.577c-.163-.531-.626-.847-1.092-.749-.469.099-.811.583-.811 1.148v15.15c0 .198.042.393.123.567l4.095 8.756h-24.13l4.095-8.756c.081-.174.123-.369.123-.567v-15.15c0-.566-.342-1.049-.81-1.148-.466-.098-.929.218-1.092.749l-3.849 12.577-9.942 11.812-4.527-5.379 10.155-13.162c.088-.116.156-.249.201-.395l3.044-10.129c.973-3.238 3.571-5.414 6.465-5.414h16.403c2.894 0 5.493 2.176 6.465 5.414l3.045 10.129c.044.146.113.281.201.395l10.153 13.162-4.525 5.379Z\" \/>\r\n\t\t\t<path\r\n\t\t\t\td=\"M346.858 570.398c-1.148-1.364-3.015-1.361-4.162 0l-.693.824-.694-.825c-1.149-1.364-3.014-1.361-4.161 0-1.147 1.363-1.147 3.581 0 4.944l4.161 4.945c.191.227.442.341.694.341.251 0 .502-.114.693-.341l4.162-4.945c1.146-1.362 1.146-3.58 0-4.943Zm-1.387 3.297-3.468 4.121-3.467-4.121c-.383-.455-.383-1.193 0-1.648.191-.227.442-.34.694-.34.251 0 .502.113.694.34l1.387 1.648c.383.456 1.003.456 1.386 0l1.387-1.648c.383-.454 1.004-.455 1.388 0 .38.453.38 1.193-.001 1.648ZM344.945 591.316h1.962v2.331h-1.962v-2.331ZM341.022 591.316h1.962v2.331h-1.962v-2.331ZM337.099 591.316h1.962v2.331h-1.962v-2.331Z\" \/>\r\n\t\t<\/g>\r\n\t\t<g class=\"topic-title\">\r\n\t\t\t<path fill=\"#fff\"\r\n\t\t\t\td=\"M340.745 660.633h-4.801v8.264h-8.236v-8.264h-17.019v-5.863l17.483-25.746h7.772v25.064h4.801v6.545Zm-13.037-6.545v-6.764c0-.636.009-1.391.027-2.264.036-.872.073-1.745.109-2.618.037-.873.073-1.645.109-2.318.055-.691.091-1.173.109-1.446h-.218c-.345.746-.709 1.473-1.091 2.182-.382.691-.827 1.418-1.336 2.182l-7.309 11.046h9.6Zm16.623 10.909c0-1.709.464-2.909 1.391-3.6.946-.691 2.082-1.036 3.41-1.036 1.291 0 2.4.345 3.327 1.036.945.691 1.418 1.891 1.418 3.6 0 1.637-.473 2.818-1.418 3.546-.927.727-2.036 1.091-3.327 1.091-1.328 0-2.464-.364-3.41-1.091-.927-.728-1.391-1.909-1.391-3.546Z\" \/>\r\n\t\t\t<text transform=\"translate(359 648)\">\r\n\t\t\t\t<tspan>Mozek a t\u011blo<\/tspan>\r\n\t\t\t\t<tspan x=\"0\" dy=\"21\">odolnost<\/tspan>\r\n\t\t\t<\/text>\r\n\t\t<\/g>\r\n\t<\/g>\r\n\r\n\t<g class=\"topic\" data-topic=\"5\" role=\"button\" tabindex=\"0\">\r\n\t\t<title>5. Z\u00e1kladn\u00ed hodnoty<\/title>\r\n\t\t<path fill=\"#BE4600\"\r\n\t\t\td=\"m216.515 395.69-205.4702 46.9c24.45 107.11 96.3402 197.26 195.3202 244.92l92-191.04c-40.66-19.15-71.29-56.08-81.85-100.78Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M133.665 503.625c-1.497-1.802-3.172-3.663-4.634-5.633-1.157-1.559-.836-3.653.461-4.846 1.285-1.184 3.579-1.652 5.545-.608 2.597 1.381 4.971 3.087 7.325 4.76 2.087 1.486 3.898 3.256 6.045 4.669 5.39 3.541 11.457 3.885 17.777 2.183 4.865-1.311 8.728-4.023 12.3-6.934 3.697-3.014 7.087-6.298 10.584-9.483.57-.522 1.047-1.165 2.026-.764 1.066.436.767 1.222.495 1.916-5.417 13.836-16.473 22.546-33.487 25.422-20.585 3.478-40.997-6.428-48.357-23.268-.438-1.006-.797-2.046-1.039-3.096-.295-1.276.2-2.365 1.565-3.074 1.319-.681 2.797-.799 3.999-.026 1.088.697 2.105 1.626 2.74 2.638 2.159 3.424 4.068 6.953 7.205 9.887 2.782 2.597 5.957 4.716 9.446 6.26l.004-.003Zm52.787-9.693c-3.051 2.374-5.821 4.662-8.758 6.787-3.939 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Pod\u00edvejte se, poslouchejte a propojte<\/title>\r\n\t\t<path fill=\"#9A0000\"\r\n\t\t\td=\"M212.505 361.21c0-35.18 12.16-67.51 32.5-93.04L80.755 137.18c-68.5 85.89-94.16 198.3-69.71 305.41l205.47-46.9c-2.62-11.07-4.01-22.61-4.01-34.48Z\" \/>\r\n\t\t<g class=\"topic-icon\" fill=\"#fff\">\r\n\t\t\t<path\r\n\t\t\t\td=\"M95.9817 280.766c1.9195 1.465 3.7061 2.831 5.3363 4.077 1.643-1.243 3.466-2.62 5.266-3.983-.373-1.434-1.005-3.068-1.195-4.759-.404-3.623 1.082-6.594 3.761-8.071 2.699-1.488 5.798-1.095 8.041 1.024 2.292 2.164 3.093 5.605 2.05 8.972-.305.984-.697 1.933-.997 2.757 1.831 1.371 3.66 2.743 5.394 4.043 1.617-1.226 3.435-2.606 5.287-4.009-.355-1.163-.874-2.517-1.179-3.929-.866-3.977 1.035-7.772 4.561-9.271 3.253-1.386 7.073.185 8.808 3.683 1.306 2.635 1.001 5.315.01 7.972-.211.564-.461 1.112-.746 1.796 3.889 1.588 6.727 4.088 6.481 9.126 1.109-.33 2.136-.878 3.167-.881 1.163 0 2.438.246 3.463.816 1.479.821 1.755 2.657.793 4.154-.49.758-1.129 1.46-1.826 1.993-7.683 5.884-15.385 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