{"id":2473,"date":"2024-07-09T09:26:32","date_gmt":"2024-07-09T07:26:32","guid":{"rendered":""},"modified":"2024-12-13T11:51:15","modified_gmt":"2024-12-13T10:51:15","slug":"2-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%b8-%d0%b2-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0","status":"publish","type":"page","link":"https:\/\/www.sportcoachplus.org\/bg\/%d0%bd%d0%b0%d1%80%d1%8a%d1%87%d0%bd%d0%b8%d0%ba-%d0%bd%d0%b0-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%bd%d0%b8%d1%8f-%d1%82%d1%80%d0%b5%d0%bd%d1%8c%d0%be%d1%80\/2-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%b8-%d0%b2-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0\/","title":{"rendered":"2. \u041f\u043e\u043b\u0437\u0438 \u0438 \u0432\u0440\u0435\u0434\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430"},"content":{"rendered":"\n<section class=\"wp-block-group infographic my-5 has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22%\">\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#017ad5\" class=\"has-inline-color\">\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/mark> \u0435 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0438.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:78%\">\r\n<style>\r\n\t.infographic {\r\n\t\t--primary-color: #017AD5;\r\n\t\t--light-color: #C8E2F6;\r\n\t\t--background-color: #fff;\r\n\t\t--hover-color: #ebebeb;\r\n\t\t--dark-color: #011E41;\r\n\t}\r\n\r\n\t.infographic h1 {\r\n\t\ttext-align: left;\r\n\t\tcolor: black;\r\n\t}\r\n\r\n\t.highlight {\r\n\t\tcolor: var(--primary-color);\r\n\t}\r\n\r\n\t.infographic .container {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: flex-start;\r\n\t\tpadding: 20px;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.infographic .row {\r\n\t\tdisplay: flex;\r\n\t\twidth: 100%;\r\n\t\tjustify-content: space-between;\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\r\n\t.column {\r\n\t\tflex: 1;\r\n\t\tpadding: 20px;\r\n\t}\r\n\r\n\t.title-column {\r\n\t\ttext-align: left;\r\n\t\twidth: 22%;\r\n\t}\r\n\r\n\t.image-column {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tpadding: 10px;\r\n\t}\r\n\r\n\t.thumbnail {\r\n\t\tmax-width: 100%;\r\n\t\theight: 100%;\r\n\t\t\/* Ajustar la imatge per omplir completament el contenidor *\/\r\n\t\tobject-fit: contain;\r\n\t\t\/* Assegurar que la imatge mant\u00e9 les proporcions *\/\r\n\t}\r\n\r\n\t.slider-container {\r\n\t\tdisplay: flex;\r\n\t\tflex-direction: column;\r\n\t\talign-items: center;\r\n\t\twidth: 100%;\r\n\t\tposition: relative;\r\n\t\tmargin: 20px 0;\r\n\t}\r\n\r\n\t.slider {\r\n\t\tdisplay: flex;\r\n\t\tposition: relative;\r\n\t\t\/* Position relative for positioning thumb *\/\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\theight: 10px;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 5px;\r\n\t\toverflow: visible;\r\n\t\tcursor: pointer;\r\n\t}\r\n\r\n\t.slider::before {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tleft: 0;\r\n\t\ttop: 0;\r\n\t\theight: 100%;\r\n\t\twidth: var(--slider-progress, 0);\r\n\t\tbackground-color: var(--dark-color);\r\n\t\tz-index: 1;\r\n\t}\r\n\r\n\t#animation-container {\r\n\t\twidth: 100%;\r\n\t\tmax-width: 350px;\r\n\t\taspect-ratio: 6 \/ 5;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t#animation-container img,\r\n\t#animation-container div {\r\n\t\twidth: 100%;\r\n\t\theight: 100%;\r\n\t\tobject-fit: contain;\r\n\t\t\/* Ensure animations fit within the container *\/\r\n\t}\r\n\r\n\t.slider-level {\r\n\t\tflex: 1;\r\n\t\theight: 100%;\r\n\t\tbackground-color: var(--light-color);\r\n\t\tposition: relative;\r\n\t}\r\n\r\n\t.slider-level:not(:last-child)::after {\r\n\t\tcontent: '';\r\n\t\tposition: absolute;\r\n\t\tright: 0;\r\n\t\ttop: 50%;\r\n\t\ttransform: translateY(-50%);\r\n\t\twidth: 2px;\r\n\t\theight: 100%;\r\n\t\tbackground-color: #000;\r\n\t\topacity: 0.2;\r\n\t}\r\n\r\n\t.slider-text {\r\n\t\tmargin-top: 10px;\r\n\t\tfont-weight: bold;\r\n\t\tcolor: #555;\r\n\t\ttext-align: center;\r\n\t}\r\n\r\n\t.slider-thumb {\r\n\t\twidth: 20px;\r\n\t\theight: 20px;\r\n\t\tbackground-color: var(--primary-color);\r\n\t\tborder-radius: 50%;\r\n\t\tposition: absolute;\r\n\t\t\/* Change to absolute positioning *\/\r\n\t\ttop: 50%;\r\n\t\tleft: var(--slider-progress, 0);\r\n\t\ttransform: translate(-50%, -50%);\r\n\t\tcursor: pointer;\r\n\t\tz-index: 1;\r\n\t\ttransition: width 0.2s, height 0.2s;\r\n\t}\r\n\r\n\t.slider-thumb:hover,\r\n\t.slider-thumb:focus-visible {\r\n\t\twidth: 25px;\r\n\t\theight: 25px;\r\n\t}\r\n\r\n\t.slider-thumb:active {\r\n\t\twidth: 30px;\r\n\t\theight: 30px;\r\n\t\tcursor: grabbing;\r\n\t}\r\n\r\n\t.list-column {\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t}\r\n\r\n\t.list-column ul {\r\n\t\tlist-style-type: none;\r\n\t\tpadding: 0;\r\n\t}\r\n\r\n\t.list-column li {\r\n\t\tmargin: 10px 0;\r\n\t}\r\n\r\n\t.list-item {\r\n\t\tdisplay: flex;\r\n\t\talign-items: center;\r\n\t\ttext-align: left;\r\n\t\twidth: 100%;\r\n\t\tbackground-color: var(--background-color);\r\n\t\tborder-radius: 50px;\r\n\t\tpadding: 5px 8px 5px 5px;\r\n\t\tbox-shadow: 0 2px 1px rgba(0, 0, 0, 0.1);\r\n\t\tborder: 0;\r\n\t\ttransition: background-color 0.3s;\r\n\t}\r\n\r\n\t.list-item:hover,\r\n\t.list-item:focus-visible,\r\n\t.list-item.visited {\r\n\t\tbackground-color: var(--hover-color) !important;\r\n\t}\r\n\r\n\t.list-item.active {\r\n\t\tbackground-color: var(--dark-color) !important;\r\n\t\tcolor: white;\r\n\t}\r\n\r\n\t.list-item .icon {\r\n\t\tbackground-color: var(--light-color);\r\n\t\tborder-radius: 50%;\r\n\t\tflex: 0 0 35px;\r\n\t\twidth: 35px;\r\n\t\theight: 35px;\r\n\t\tdisplay: flex;\r\n\t\tjustify-content: center;\r\n\t\talign-items: center;\r\n\t\tmargin-right: 10px;\r\n\t}\r\n\r\n\t.list-item .icon img {\r\n\t\twidth: 70%;\r\n\t}\r\n\r\n\t@media (max-width: 768px) {\r\n\t\t.infographic .container {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.infographic .row {\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t}\r\n\r\n\t\t.title-column {\r\n\t\t\ttext-align: center;\r\n\t\t\twidth: 100%;\r\n\t\t\tmargin-bottom: 20px;\r\n\t\t}\r\n\r\n\t\t.content-row {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: column;\r\n\t\t\talign-items: center;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.infographic h1 {\r\n\t\t\tfont-size: 1.2rem;\r\n\t\t}\r\n\r\n\t\t.image-column {\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tjustify-content: center;\r\n\t\t\talign-items: center;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding: 10px;\r\n\t\t}\r\n\r\n\t\t.list-column ul {\r\n\t\t\tdisplay: flex;\r\n\t\t\tflex-direction: row;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t\tjustify-content: center;\r\n\t\t\tpadding: 0;\r\n\t\t\tmargin: 0;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-column li {\r\n\t\t\tmargin: 5px;\r\n\t\t\tdisplay: flex;\r\n\t\t\twidth: 45%;\r\n\t\t\tbox-sizing: border-box;\r\n\t\t}\r\n\r\n\t\t.list-item {\r\n\t\t\tfont-size: 0.8rem;\r\n\t\t\tpadding: 5px;\r\n\t\t\twidth: 100%;\r\n\t\t}\r\n\r\n\t\t.list-item .icon {\r\n\t\t\twidth: 25px;\r\n\t\t\theight: 25px;\r\n\t\t}\r\n\r\n\t\t.list-item .icon img {\r\n\t\t\twidth: 60%;\r\n\t\t}\r\n\r\n\t\t#animation-container {\r\n\t\t\taspect-ratio: 3 \/ 2;\r\n\t\t}\r\n\t}\r\n<\/style>\r\n\r\n<div class=\"row content-row\">\r\n\t<div class=\"column image-column\">\r\n\t\t<div id=\"animation-container\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/physicalActivity.svg\"\r\n\t\t\t\talt=\"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\" class=\"thumbnail\">\r\n\t\t<\/div>\r\n\t\t<div class=\"slider-text\" id=\"slider-text\">\r\n\t\t\t\u0412\u043b\u0430\u0447\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\t\t<\/div>\r\n\t\t<div class=\"slider-container\">\r\n\t\t\t<div class=\"slider\">\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t\t<div class=\"slider-level\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"column list-column\">\r\n\t\t<ul>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"mentalHealth.json\"\r\n\t\t\t\t\tdata-description=\"\u0411\u044a\u0434\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e \u0441\u044a\u0440\u0446\u0435.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/mentalHealth.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0441\u0438\u043b\u0430\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"betterSleep.json\"\r\n\t\t\t\t\tdata-description=\"\u0411\u044a\u0434\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u043d \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/betterSleep.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div> \u041f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u043d\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"immuneSystem.json\"\r\n\t\t\t\t\tdata-description=\"\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0438\u043d\u0441\u0443\u043b\u0442, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/immuneSystem.svg\"\r\n\t\t\t\t\t\talt=\"\"><\/div>\r\n\t\t\t\t\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"psychosocialWellBeing.json\"\r\n\t\t\t\t\tdata-description=\"\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043a\u044a\u043c \u043d\u0435\u0433\u043e. \u0423\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442. \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/psychosocialWellBeing.svg\"\r\n\t\t\t\t\t\t\talt=\"\">\r\n\t\t\t\t\t<\/div> \u041f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"healthHearth.json\"\r\n\t\t\t\t\tdata-description=\"\u0410\u043a\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u0438 \u0438 \u043d\u0430\u0441\u044a\u0440\u0447\u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 (\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0437\u0430 \u043c\u0438\u0441\u043b\u0435\u043d\u0435, \u0437\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0435 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435) \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0436\u0438\u0432\u043e\u0442, \u043a\u0430\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043d\u0435\u0432\u0440\u043e\u043d\u0438\u0442\u0435 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442 \u0438 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442 \u043d\u043e\u0432\u0438 \u0432\u0440\u044a\u0437\u043a\u0438. \u0410\u043a\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043e\u0442 \u0431\u044a\u0434\u0435\u0449\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0438, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430.  \"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/healthHearth.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t\t<button type=\"button\" class=\"list-item\" data-animation=\"bodyStrong.json\"\r\n\t\t\t\t\tdata-description=\"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430\u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0438 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 (\u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0441 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430, \u0441 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430), \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0446\u0435\u043b \u0438 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442.\"\r\n\t\t\t\t\taria-controls=\"slider-text\">\r\n\t\t\t\t\t<div class=\"icon\"><img\r\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/assets\/icons\/bodyStrong.svg\"\r\n\t\t\t\t\t\t\talt=\"\"><\/div> \u0426\u0435\u043b \u0438 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\t\t\t\t<\/button>\r\n\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n<\/div>\r\n\r\n<script src=\"https:\/\/www.sportcoachplus.org\/wp-content\/themes\/SportCoach%2BLaTempesta\/handbook\/infographics\/2\/script.js\" defer><\/script>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/olympics.com\/ioc\/2017-the-olympic-refuge-foundation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1024x683.jpg 1024w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-300x200.jpg 300w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-768x512.jpg 768w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff-1536x1025.jpg 1536w, https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/07\/6e6e6b1ff.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00ae \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u0435\u043d \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438 \u043a\u043e\u043c\u0438\u0442\u0435\u0442 (olympics.com)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;\u0421\u043f\u043e\u0440\u0442\u044a\u0442 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0438 \u0432 \u043f\u043e-\u0448\u0438\u0440\u043e\u043a \u043f\u043b\u0430\u043d &#8211; \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0438\u0442\u0435. \u0427\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u043e\u043f\u0438\u0442 \u0438 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0437\u0430\u0435\u0434\u043d\u043e, \u0430 \u0442\u0435\u0437\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 \u0438 \u0446\u044f\u043b\u0430\u0442\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442.&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"aspect-ratio:1;object-fit:cover;width:128px\"\/><\/figure>\n<cite><strong>Anne Meaux<\/strong><br>PLAY INTERNATIONAL<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.1. \u041f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u0441\u0435\u043b\u0432\u0430\u043d\u0435<\/h3>\n<\/div><\/header>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0421\u043f\u043e\u0440\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043e\u0442 \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u0430. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0434 \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0437\u0441\u0435\u043b\u0432\u0430\u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u043d\u0430\u0441\u0438\u043b\u0438\u0435 \u0438 \u043b\u0438\u0448\u0435\u043d\u0438\u044f, \u0434\u0430 \u0441\u0430 \u0437\u0430\u0433\u0443\u0431\u0438\u043b\u0438 \u0434\u043e\u043c\u043e\u0432\u0435, \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u0438 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0438, \u0434\u0430 \u0441\u0430 \u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u043b\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442 \u043a\u044a\u043c \u043d\u043e\u0432\u0438\u0442\u0435 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u0430. \u0423\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u043d\u0430\u0441\u044a\u0440\u0447\u0438 \u0438\u0437\u0446\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0442\u0430.  <\/p>\n<\/blockquote>\n\n\n\n<section id=\"sport-benefits\" class=\"wp-block-group module module--information-stack my-5 has-background\" style=\"background-color:#e9ecef\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading h3\">\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430<\/h4>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043e\u0442 \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u043e \u0438\u043c \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u0442 \u0441\u0435 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0438 \u0441\u0435 \u0433\u0440\u0438\u0436\u0430\u0442 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0441\u0438 \u0437\u0434\u0440\u0430\u0432\u0435.<\/li>\n\n\n\n<li>\u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u043e\u0442\u043e \u0438\u043c \u0434\u0430 \u0438\u0433\u0440\u0430\u044f\u0442 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442.<\/li>\n\n\n\n<li>\u0418\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438, \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u0432\u0440\u044a\u0441\u0442\u043d\u0438\u0446\u0438 \u0438 \u043c\u0435\u043d\u0442\u043e\u0440\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0434\u0430\u0432\u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442.<\/li>\n\n\n\n<li>\u041d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u0442\u0430, \u0441\u043f\u043b\u043e\u0442\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0438\u0440\u0430.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u0442\u043e, \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430\u0442\u0430 \u0438 \u0441\u0430\u043c\u043e\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 (7).<\/li>\n\n\n\n<li>\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0439\u0442\u0435 \u043d\u043e\u0432\u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u043a\u0430\u043a\u0442\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430: \u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u0435\u043a\u0438\u043f, \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0447\u0435\u0441\u0442\u043d\u0430 \u0438\u0433\u0440\u0430 \u0438 \u0441\u044a\u043f\u0440\u0438\u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442, \u043b\u0438\u0434\u0435\u0440\u0441\u0442\u0432\u043e, \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0438 \u0438 \u0434\u0440.<\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--case-example my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3 has-white-color has-text-color has-background has-link-color wp-elements-982cf43c9bb8e990c83e30d79e508b5b\" style=\"background-color:#0668b1;font-style:normal;font-weight:600\">\u041f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0423\u043a\u0440\u0430\u0439\u043d\u0430<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0414\u0438\u0430\u043d\u0430 (23 \u0433.) \u0435 \u0443\u0447\u0438\u0442\u0435\u043b\u043a\u0430 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0432\u044a\u0437\u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u0440\u043e\u0434\u043d\u0438\u044f \u0441\u0438 \u0433\u0440\u0430\u0434 \u0427\u0435\u0440\u043d\u0438\u0433\u043e\u0432, \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u0423\u043a\u0440\u0430\u0439\u043d\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u0437 2022 \u0433. \u0438\u0437\u0431\u0443\u0445\u0432\u0430 \u0432\u043e\u0439\u043d\u0430\u0442\u0430, \u0433\u0440\u0430\u0434\u044a\u0442 \u0435 \u0441\u0440\u0435\u0434 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438. \u0421\u043b\u0435\u0434 \u0434\u0432\u0430 \u043c\u0435\u0441\u0435\u0446\u0430 \u0414\u0438\u0430\u043d\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0430, \u0438 \u043d\u0430\u043c\u0438\u0440\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0432 \u0437\u0430\u043f\u0430\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430.  <\/p>\n\n\n\n<p>\u0412 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f. \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u0441\u0438 \u0432 \u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0438\u0435\u0442\u043e \u0442\u044f \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e \u0440\u0430\u0437\u0441\u0435\u043b\u0435\u043d\u0438 \u043c\u043b\u0430\u0434\u0435\u0436\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430 \u043d\u0435\u0439\u043d\u0438\u044f \u043e\u043f\u0438\u0442 &#8211; &#8222;\u0421\u043f\u043e\u0440\u0442\u044a\u0442 \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0448\u0435 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043c \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0441 \u043c\u043e\u0438\u0442\u0435 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438, \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0448\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u0438 \u0438 \u043f\u043e\u043e\u0449\u0440\u044f\u0432\u0430\u0448\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442.&#8220; <\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0437 2023 \u0433. \u0414\u0438\u0430\u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u043c\u043b\u0430\u0434\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043d\u0430 \u0444\u043e\u043d\u0434\u0430\u0446\u0438\u044f &#8222;\u0421\u043a\u043e\u0440\u0442&#8220;, \u043a\u043e\u0435\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043c\u043e\u0434\u0443\u043b\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0441\u043a\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0430 \u0441 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0430, \u0438 \u0437\u0430 \u043f\u044a\u0440\u0432\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u043e\u043c\u043e\u0449 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0441\u0440\u0435\u0434\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0442\u044f \u043d\u0430\u0443\u0447\u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0447\u0440\u0435\u0437 \u0444\u0443\u0442\u0431\u043e\u043b \u0438 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043d\u043e\u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0430 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0434\u043e\u043c\u043e\u0432\u0435\u0442\u0435 \u0441\u0438. \u0422\u044f \u0441\u043c\u044f\u0442\u0430, \u0447\u0435 \u043d\u0430\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u043d\u0435\u044f \u0441\u0430\u043c\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u045d \u0441 \u043c\u043b\u0430\u0434\u0438 \u0445\u043e\u0440\u0430. &#8222;\u041e\u043f\u0438\u0442\u0432\u0430\u043c \u0441\u0435 \u0434\u0430 \u0438\u043c \u043f\u0440\u0435\u0434\u0430\u043c \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u043c\u043e\u0446\u0438\u0438, \u0437\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442 \u0437\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0438\u044f. \u0412\u044f\u0440\u0432\u0430\u043c, \u0447\u0435 \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0422\u043e\u0439 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435.&#8220;   <\/p>\n\n\n\n<p class=\"has-text-align-right module-author\"><strong>\u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 <a href=\"https:\/\/scort.org\/en\/\">\u0424\u043e\u043d\u0434\u0430\u0446\u0438\u044f Scort<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.2. \u041f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0432\u0440\u0435\u0434\u0438 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u0441\u0435\u043b\u0432\u0430\u043d\u0435<\/h3>\n<\/div><\/header>\n\n\n\n<section class=\"wp-block-group module module--flip-card my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u0421\u043f\u043e\u0440\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0440\u0435\u0434\u0430, \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442, \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0438 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438 \u0438 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442.<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\">\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0437\u0430 \u0432\u0440\u0435\u0434\u0438 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441:<\/h6>\n\n\n\n<div class=\"wp-block-group card-list is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u043d\u0435 \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430 \u0441\u044a\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435, \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e\u0441\u0442, \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0438 \u0434\u043e\u0431\u0440\u043e\u0442\u0430, \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u043f\u0440\u0438\u0432\u0435\u0442\u043b\u0438\u0432\u0430 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0430\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043c\u0430\u0440\u0433\u0438\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0443\u043c\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u0432\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0442\u0438\u0441\u043a\u044a\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0433\u043e\u043b\u044f\u043c, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430 \u0438 \u0441\u0430\u043c\u043e\u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u041e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043d\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430 \u043d\u0430 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0430\u0442\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u043d\u0435 \u043f\u043e\u0437\u043d\u0430\u0432\u0430 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0430\u0442\u0430, \u0442\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0438\u0433\u0440\u0430\u0447\u0438\u0442\u0435, \u043d\u0438\u0442\u043e \u0434\u0430 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0437\u0430\u0447\u0438\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u0441\u0442\u0432\u043e \u0438 \u043f\u0440\u0438\u043e\u0431\u0449\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u043b, \u0440\u0435\u043b\u0438\u0433\u0438\u043e\u0437\u0435\u043d \u0438\u043b\u0438 \u0435\u0442\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u0415\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0441\u0440\u0435\u0434\u0430<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u043e\u0442 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442 \u043f\u0440\u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u043d\u0435 \u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u043e \u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0438 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438 \u0438\u043b\u0438 \u0441 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430 \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u043d\u0435 \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0435 \u0438 \u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0438\u0437\u043e\u043b\u0430\u0446\u0438\u044f, \u0437\u0430\u043a\u043b\u0435\u0439\u043c\u044f\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u0440\u0443\u043f\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u043d\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u0431\u044a\u0440\u0437\u043e, \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0438 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442 \u0438\u043b\u0438 \u0442\u043e\u0440\u043c\u043e\u0437, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043a\u0430\u0440\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u043d\u0435\u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u0438\u043b\u0438 \u0443\u043f\u043b\u0430\u0448\u0435\u043d\u0438 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0434\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0438\u044f \u043e\u0442 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u0423\u043c\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0435 \u0441\u0430 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0438 \u0441 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u0438\u0442\u0430\u0442 \u043d\u0435\u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442, \u0430\u0433\u0440\u0435\u0441\u0438\u044f \u0438\u043b\u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card card-flip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group card-front has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">\u041d\u0435\u0440\u0430\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0441\u0440\u0435\u0434 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card-back has-background\" style=\"background-color:#9acaef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0410\u043a\u043e \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435 \u043d\u0435\u0440\u0430\u0432\u0435\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0440\u0435\u0434 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u043e-\u0438\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043d\u0435\u0440\u0430\u0432\u0435\u043d\u0441\u0442\u0432\u043e (\u043d\u0430\u043f\u0440. \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u043e \u043e\u0431\u043b\u0435\u043a\u043b\u043e \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0441\u044a\u0431\u0438\u0442\u0438\u044f), \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0441\u0440\u0430\u043c, \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group alignfull module module--call-to-action-banner my-5 has-white-color has-text-color has-background has-link-color wp-elements-95bb9bbc76a3506bf2c5460ccad9b2e6 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\" style=\"background-color:#0d436b\">\n<h3 class=\"wp-block-heading\">\u0418\u0437\u0442\u0435\u0433\u043b\u0435\u0442\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0432 PDF \u0444\u043e\u0440\u043c\u0430\u0442 \u0441 \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u0438 \u0432\u0440\u0435\u0434\u0438 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/potential-harms-and-benefits.pdf\" style=\"background-color:#005fa5\" target=\"_blank\" rel=\"noreferrer noopener\">\u0418\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group module module--ask-yourself my-5 has-background\" style=\"background-color:#c8e2f6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading module-header h3\">\u041a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0442\u043e\u0432\u0430 \u0432 \u043c\u043e\u044f \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442?<\/h4>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u041a\u043e\u0433\u0430 \u0441\u0442\u0435 \u0443\u0441\u0435\u0442\u0438\u043b\u0438, \u0447\u0435 \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0438 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438?<\/li>\n\n\n\n<li>\u041a\u043e\u0433\u0430 \u0441\u0442\u0435 \u0443\u0441\u0435\u0449\u0430\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u043a\u0430\u0442\u043e \u0432\u0440\u0435\u0434\u0435\u043d? \u041a\u043e\u0439 \u0435 \u0431\u0438\u043b \u043e\u0449\u0435\u0442\u0435\u043d \u0438 \u043a\u0430\u043a? <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-group module module--quote my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;\u0412 \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0431\u0435\u0437 \u0434\u0438\u0441\u043a\u0440\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441\u0430 \u0441\u043c\u0435\u0441\u0435\u043d\u0438, \u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0438\u043c\u0430\u043c\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u044a\u043c &#8211; \u043e\u0442 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u0434\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438. \u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043b\u0438 \u0441\u043c\u0435 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0438\u0437\u043e\u043b\u0430\u0446\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0430\u0447\u043e\u0432\u0435 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u0430\u0441\u043e\u0432\u0435 \u043d\u0430 \u0436\u0435\u043d\u0438 \u0432\u044a\u0432 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0438 \u0438\u043b\u0438 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u043d\u0438 \u043c\u0430\u0447\u043e\u0432\u0435 \u0438\u043b\u0438 \u043d\u0435 \u0441\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0443\u043c\u0435\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0432\u0440\u0435\u0434\u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u0438, \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u0441\u044a\u0434\u044a\u0446\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u043e\u043b\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442\u0430, \u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0438\u0437\u043e\u0431\u0449\u043e \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441 \u0442\u0430\u0437\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442.&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized quote-author-image\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/\/icon-default-user.svg\" alt=\"\" class=\"wp-image-327\" style=\"object-fit:cover;width:150px;height:150px\"\/><\/figure>\n<cite><strong>Simon\u00e9 Etna<\/strong><br>KABUBU<\/cite><\/blockquote>\n<\/div><\/section>\n\n\n\n<header class=\"wp-block-group alignfull topic-subheader\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading topic-title\">2.3. \u041a\u0430\u043a \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u0438 \u0438 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u0442 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430<\/h3>\n<\/div><\/header>\n\n\n\n<div class=\"wp-block-columns my-5 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0421\u043f\u043e\u0440\u0442\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0449, \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0442 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442. \u0422\u043e\u0439 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0431\u043b\u0430\u0433\u043e\u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u0438 \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u0441\u044a\u0431\u0438\u0442\u0438\u044f. <\/p>\n\n\n\n<p>\u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0441\u0442\u0432\u043e \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438 \u0437\u0430:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0410\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>\u041a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>\u0421\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442<\/li>\n<\/ol>\n\n\n\n<p>\u0412 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0449\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0441\u0440\u0435\u0434\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0442 \u0442\u0435\u0437\u0438 \u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ps-xl-5 is-layout-flow wp-block-column-is-layout-flow\">\n<section id=\"3hvs5yz23fg\" class=\"wp-block-group module module--highlighted has-background\" style=\"background-color:#afd5f1\" data-bookmarkable=\"true\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u0422\u0435\u043e\u0440\u0438\u044f \u0437\u0430 \u0441\u0430\u043c\u043e\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e<\/h4>\n\n\n\n<p>\u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442? \u041a\u0430\u043a \u0432\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u043f\u043e\u0441\u0442\u0438\u0433\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u043e \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435? \u0422\u0435\u043e\u0440\u0438\u044f\u0442\u0430 \u0437\u0430 \u0441\u0430\u043c\u043e\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u043e\u0440\u0430. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442:   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-autonomy-5917478.svg\" alt=\"\" class=\"wp-image-5653\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>\u0410\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-baseball-7093431.svg\" alt=\"\" class=\"wp-image-5668\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>\u041a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/12\/noun-high-five-1154833.svg\" alt=\"\" class=\"wp-image-5679\" style=\"object-fit:cover;width:91px;height:auto\"\/><\/figure>\n\n\n\n<p>\u0421\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group module module--key-point my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group module-header\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u0410\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group module-body\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0423\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u0447\u043e\u0432\u0435\u043a \u0438\u043c\u0430 \u0438\u0437\u0431\u043e\u0440 \u0438 \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. \u0412 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0448 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438, \u043a\u0430\u0442\u043e \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0448 \u0438\u043b\u0438 \u043e\u0442\u043a\u0430\u0436\u0435\u0448 \u043e\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442\u0442\u0430. \u0422\u044f \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430\u0448 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043f\u043e \u043d\u0430\u0447\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0435 \u0437\u0430\u0447\u0438\u0442\u0430\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 &#8211; \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u043b\u0430\u0434\u0438\u044f\u0442 \u0438\u0433\u0440\u0430\u0447 \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u044a\u0442 \u043c\u0443 \u0435 \u0437\u043d\u0430\u0447\u0438\u043c \u0438 \u0446\u0435\u043d\u0435\u043d \u043e\u0442 \u0441\u044a\u043e\u0442\u0431\u043e\u0440\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u0443.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u041f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0441\u0442\u0432\u043e \u0438 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043a\u0430\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. \u0412 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0438 \u043e\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438 \u0443\u043c\u0435\u043d\u0438\u044f, \u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435. \u041f\u0440\u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0430\u0442 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u0435\u0449\u0430 \u043a\u0430\u0442\u043e \u0434\u0440\u0438\u0431\u043b\u0438\u0440\u0430\u043d\u0435 \u0441 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u043d\u0430 \u0442\u043e\u043f\u043a\u0430, \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441\u044a\u0441 \u0441\u044a\u043e\u0442\u0431\u043e\u0440\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0438 \u0432 \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0438\u0433\u0440\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0434\u043e\u0440\u0438 \u043c\u0430\u043b\u044a\u043a \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a \u0432 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u044f \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u0446\u0435\u043b\u0438.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#afd5f1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0421\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0435\u043d. \u0422\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438 \u0434\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0442 \u043a\u044a\u043c \u043e\u0442\u0431\u043e\u0440\u0430, \u0438 \u0434\u0430 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0438\u043c \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group module module--text-media my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.sportcoachplus.org\/wp-content\/uploads\/2024\/09\/Diverse-team-winning.gif\" alt=\"\" class=\"wp-image-822 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438 \u0438\u0433\u0440\u0430\u0447\u0438, \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u0441\u0435\u043b\u0432\u0430\u043d\u0435<\/h4>\n\n\n\n<p>\u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430 \u0438\u043c\u0430\u043b\u0438 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u0438\u0442\u043e:<\/p>\n\n\n\n<p>&#8211; \u0422\u0435 \u0441\u0430 \u0438\u043c\u0430\u043b\u0438 \u043c\u0430\u043b\u044a\u043a \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0431\u0438\u0442\u0438\u044f\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442. <\/p>\n\n\n\n<p>&#8211; \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0435 \u0431\u0438\u043b\u043e \u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u0438\u043b\u0438 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043f\u0440\u0435\u0434 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u0437\u043d\u0430\u0435\u043b\u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442. \u0422\u043e\u0432\u0430 \u0435 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442. <\/p>\n\n\n\n<p>&#8211; \u0422\u0435 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043e\u0442 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438 \u0438\u043b\u0438 \u0441\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0438 \u0434\u0438\u0441\u043a\u0440\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u0432 \u043d\u043e\u0432\u0430 \u0441\u0440\u0435\u0434\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442. <\/p>\n\n\n\n<p>\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442, \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u0447\u0438, \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/section>\n\n<section class=\"wp-block-group module module--references my-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading module-header\">\u041f\u0440\u0435\u043f\u0440\u0430\u0442\u043a\u0438<\/h3>\n\n\n\n<div class=\"wp-block-columns module-body is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(1)\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f. \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u043b\u0438\u0441\u0442\u043e\u0432\u0435 &#8211; \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041e\u043a\u0442\u043e\u043c\u0432\u0440\u0438, 2022 \u0433. \u0412\u0437\u0435\u0442\u043e \u043e\u0442 Physical activity (who.int)   <\/li>\n\n\n\n<li>(2)Ashdown-Franks G, Firth J, Carney R, Carvalho AF, Hallgren M, Koyanagi A, Rosenbaum S, Schuch FB, Smith L, Solmi M, Vancampfort D, Stubbs B. (2020) Exercise as Medicine for Mental and Substance Use Disorders: A Meta-review of the Benefits for Neuropsychiatric and Cognitive Outcomes (\u041c\u0435\u0442\u0430\u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u0432\u0440\u043e\u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u0447\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438). Sports Medicine. 2020; 50(1):151-170. \u0412\u0437\u0435\u0442\u043e \u043e\u0442 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31541410\/<\/a>   <\/li>\n\n\n\n<li>(3)Ludyga S, Gerber M, P\u00fchsse U, Looser VN, Kamijo K. (2020 \u0433.) \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0438 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u043c\u043e\u0434\u0435\u0440\u0430\u0442\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0445\u043e\u0440\u0430. Nauture Human Behaviour. 2020; 4: 603-612. \u0412\u0437\u0435\u0442\u043e \u043e\u0442 <a href=\"https:\/\/www.nature.com\/articles\/s41562-020-0851-8\">https:\/\/www.nature.com\/articles\/s41562-020-0851-8<\/a>    <\/li>\n\n\n\n<li>(4)Heissel A, Heinen D, Brokmier LL, Skarabis N, Kangas M, Vancampfort D, Stubbs B, Firth J, Ward PB, Rosenbaum S, Hallgren M, Schuch F. (2023) Exercise as medicine for depressive symptoms? \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0438 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u0441 \u043c\u0435\u0442\u0430-\u0440\u0435\u0433\u0440\u0435\u0441\u0438\u044f. BMJ Sports Medicine. 2023; 57:16. \u0412\u0437\u0435\u0442\u043e \u043e\u0442 <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract\">https:\/\/bjsm.bmj.com\/content\/57\/16\/1049.abstract<\/a>    <\/li>\n\n\n\n<li>(5)Ramos-Sanchez CP, Schuch FB, Seedat S, Louw QA, Stubbs S, Rosenbaum S, Firth J, Van Winkel R, Vancampfort D. (2021) The anxiolytic effects of exercise for people with anxiety and related disorders: \u0410\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0442\u0438\u0447\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430. Psychiatry Research. 2021; Vol 302. \u0412\u0437\u0435\u0442\u043e \u043e\u0442 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178121003437   <\/li>\n\n\n\n<li>(6) \u0412 \u0447\u043b\u0435\u043d 31 \u043e\u0442 \u041a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u041e\u041e\u041d \u0437\u0430 \u043f\u0440\u0430\u0432\u0430\u0442\u0430 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430, \u0447\u0435 &#8222;\u0432\u0441\u044f\u043a\u043e \u0434\u0435\u0442\u0435 \u0438\u043c\u0430 \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u043d\u0430 \u0438\u0433\u0440\u0430 \u0438 \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0438 \u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e, \u0438 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442 \u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430\u0442\u0430&#8220;.<\/li>\n\n\n\n<li>(7) Purgato M, Richards J, Prina E, Kip A, Del Piccolo L, Michencigh G, Rimondini M, Rudi D, Vitali F, Carta MG, Morina N, Schena F, Barbui C. (2021) Efficacy of physical activity interventions on psychological outcomes in refugee, asylum seeker and migrant populations: \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0438 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0438\u0437. Psychology of Sport and Exercise (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f). Volume 54, May 2021, 101901. \u0412\u0437\u0435\u0442\u043e \u043e\u0442 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029221000194   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>(8) Deci EL \u0438 Ryan RM. (1985) \u0412\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0441\u0430\u043c\u043e\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. Plenum Press, \u041d\u044e \u0419\u043e\u0440\u043a. \u0418\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u043e \u043e\u0442 Intrinsic Motivation and Self-Determination in Human Behavior (\u0412\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0441\u0430\u043c\u043e\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435) &#8211; Edward L. Deci, Richard M. Ryan &#8211; Google Books    <\/li>\n\n\n\n<li>(9) Turan, Numan; \u0130pek\u00e7i, Bediha; and Y\u0131lmaz, Mehmet Yal\u00e7\u0131n (2019) Self-Determination and Psychological Adaptation in Forcibly Displaced People. New England Journal of Public Policy (\u0421\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430 \u043d\u0430 \u041d\u043e\u0432\u0430 \u0410\u043d\u0433\u043b\u0438\u044f): Vol. 31: Iss. 2, Article 11. \u0418\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u043e \u043e\u0442: https:\/\/scholarworks.umb.edu\/nejpp\/vol31\/iss2\/11      <\/li>\n\n\n\n<li>(10) Ruuskanen-Himma, E. \u0438 Parkkonnen, J. Sport and Mental-Wellbeing: \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043a\u043b\u0443\u0431\u043e\u0432\u0435. Spirit Project, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 27. https:\/\/www.engso-education.eu\/wp-content\/uploads\/2021\/08\/6acfa9_39dd18e2850f4842bbcf5fd4cb663cf2.pdf\n <\/li>\n\n\n\n<li>(11) Deci, E. L., &amp; Ryan, R. M. (2000). &#8222;\u041a\u0430\u043a\u0432\u043e&#8220; \u0438 &#8222;\u0437\u0430\u0449\u043e&#8220; \u043d\u0430 \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0438: \u0427\u043e\u0432\u0435\u0448\u043a\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0430\u043c\u043e\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e. \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, 11(4), 227-268. https:\/\/doi.org\/10.1207\/S15327965PLI1104_01\n <\/li>\n\n\n\n<li>(12) Bartholomew, K. J., Ntoumanis, N., Ryan, R. M., Bosch, J. A., &amp; Thogersen-Ntoumani, C. (2011). Self-determination theory and diminished functioning: The role of interpersonal control and psychological need thwarting. Personality and Social Psychology Bulletin, 37(11), 1459-1473. Retrieved from <a href=\"https:\/\/doi.org\/10.1177\/0146167211413125\">https:\/\/doi.org\/10.1177\/0146167211413125<\/a>    <\/li>\n\n\n\n<li>(13)\nHodge, K., &amp; Lonsdale, C. (2011).\nProsocial and antisocial behavior in sport: The role of coaching style, autonomous vs. Controlled motivation, and moral disengagement.\nJournal of Sport &amp; Exercise Psychology, 33(4), 527\u2013547.\nhttps:\/\/doi.org\/10.1123\/jsep.33.4.527    #<\/li>\n\n\n\n<li>(14) Torregrosa, D., Belando, N., &amp; Moreno-Murcia, J. A. (2014). Predicci\u00f3n de la satisfacci\u00f3n con la vida en practicantes de ejercicio f\u00edsico saludable. \/ \u041f\u0440\u043e\u0433\u043d\u043e\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0440\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. Cuadernos de Psicolog\u00eda Del Deporte, 14(1), 117-122. SPORTDiscus.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0438. &#8222;\u0421\u043f\u043e\u0440\u0442\u044a\u0442 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0438 \u0432 \u043f\u043e-\u0448\u0438\u0440\u043e\u043a \u043f\u043b\u0430\u043d &#8211; \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0438\u0442\u0435. \u0427\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u043e\u043f\u0438\u0442 \u0438 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0437\u0430\u0435\u0434\u043d\u043e, \u0430 \u0442\u0435\u0437\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 \u0438 \u0446\u044f\u043b\u0430\u0442\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442.&#8220; 2.1. \u041f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043e\u0442 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sportcoachplus.org\/bg\/%d0%bd%d0%b0%d1%80%d1%8a%d1%87%d0%bd%d0%b8%d0%ba-%d0%bd%d0%b0-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%bd%d0%b8%d1%8f-%d1%82%d1%80%d0%b5%d0%bd%d1%8c%d0%be%d1%80\/2-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%b8-%d0%b2-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0\/\">Read More&#8230;<span class=\"screen-reader-text\"> from 2. \u041f\u043e\u043b\u0437\u0438 \u0438 \u0432\u0440\u0435\u0434\u0438 \u0432 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